Yɛn Dwonkɛseɛ Ho Asɛm Kɛseɛ

So woasusuw nea ɛto aduan a yedi bere a adu yɛn yafunu mu akyi no ho pɛn? Yesusuw sɛ adwuma no yɛ bere a adu yɛn yafunu mu no. Nanso asɛm ankasa no fi ase wɔ hɔ. Yɛn yafunu akyi no, saa aduan yi tu kwan tenten. Gyinabea a ɛho hia na ɛware sen biara wɔ saa akwantu no mu ne dwensɔtwaa ketewaa no. Ɛwom sɛ ebia wɔbɛfrɛ no ‘ketewa’ wɔ din mu de, nanso adwuma a ɛyɛ ma yɛn nipadua no sõ yiye. Nokwarem no, yɛn nipadua nyinaa asetra a ɛfata no gyina sɛnea dwensɔtwaa ketewa yi yɛ adwuma so. Enti ɛnnɛ, momma yɛnka ɔbran ketewa yi ho asɛm.

Dɛn na ɛkɔ so ankasa wɔ dwensɔtwaa ketewa no mu?

Sɛ yɛbɛka no tiawa a, dwensɔtwaa ketewa no ne yɛn nipadua no aduannuru adwumayɛbea. Ɛwɔ dwumadi atitiriw abiɛsa.

1. Aduan a ɛma ɛyɛ nsu bio: Bere a aduan a wɔde afrafra a ɛyɛ den a ɛte sɛ akutu a ɛyɛ den no fã bi du dwensɔtwaa ketewa no mu akyi no, ɛbɛyɛ nsu kɛse esiane aduan mu nsu ahorow ne enzyme ahorow a ɛboaboa ano wɔ ha nti. Bile a yɛn mmerɛbo na ɛyɛ na ɛkora so wɔ akisikuru mu, ne aduan mu enzymes a efi dwensɔtwaa mu no boa kɛse wɔ adwuma yi mu.

2. Nnuannuru a ɛtwetwe: Nnuannuru a yɛn nipadua hia nyinaa, te sɛ vitamin, mineral, carbohydrates, protein, ne srade, a mprempren ɛwɔ nsu a ɛyɛ aduan mu no, kɔ nipadua no mogya mu wɔ ha. Eyi ne ade a ɛho hia sen biara a dwensɔtwaa ketewa no yɛ. Sɛ wɔanyɛ saa adwuma yi yiye a, ɛmfa ho sɛnea aduan a yedi no ye no, nipadua no rennya aduannuru biara.

3. Nea aka no a wɔde bɛkɔ dwensɔtwaa kɛse no mu: N’adwuma foforo ne sɛ ɛbɛpia nwura a wontumi nwe, kyerɛ sɛ, nwura, a ɛka bere a wɔagye aduannuru no nyinaa akyi no, akɔ gyinabea a edi hɔ, dwensɔtwaa kɛse no. Ɛno ansa na nwura no fi nipadua no mu sɛ nsu.

Ɛhe na dwensɔtwaa ketewaa yi wɔ? Ɛsõ dɛn?

Dwonku ketewa no wɔ yɛn yafunu mu, na wɔabobɔw te sɛ asaawa bɔɔl kɛse fɛfɛ bi. Dwonku kɛse no twa saa dwensɔtwaa ketewa yi ho hyia.

Ɛmfa ho ne din no, nokwarem no, dwensɔtwaa "ketewa" no yɛ yɛn aduan mu nhyehyɛe no fã a ɛware sen biara . Sɛ wɔkyekyem pɛpɛɛpɛ a, ɔpanyin dwensɔtwaa ketewaa tenten bɛyɛ anammɔn 22 . Susuw ho hwɛ, sɛ wɔkyekyem pɛpɛɛpɛ a, ɛno tenten bɛyɛ dan a ɛwɔ ofie biara mu mmɔho abien! Ɛyɛ nwonwa sɛnea wobetumi ahu afiri tenten a ɛte saa wɔ yɛn yafunu mu, ɛnte saa?

Na saa ara na ne sorosoro nso te. Dwotwaa ketewa no mu ɔfasu no nyɛ torotoro. Ɛwɔ nsɛntitiriw ɔpepem pii a ɛyɛ fɛ yiye, te sɛ nsateaa. Yɛfrɛ eyinom sɛ villi. Eyinom ma ɛyɛ kɛse paa a ɛtumi twetwe aduannuru. Nokwarem no, sɛ wotrɛw dwensɔtwaa ketewa no mu ɔfasu mu a, anka ne kɛse bɛyɛ sɛ tɛnis agodibea !

Nanso eyi sua kakra wɔ ne tɛtrɛtɛ mu. Ɛyɛ bɛyɛ sɛntimita 2, a ne kɛse bɛyɛ sɛ wo nsateaa a wode kyerɛ ade no. Wɔfrɛ no "dwensɔtwaa ketewa" efisɛ ɛware nanso ne tɛtrɛtɛ yɛ ketewa.

Nneɛma atitiriw abiɛsa a ɛwɔ dwensɔtwaa ketewa no mu

Nea ɛbɛyɛ na akwantu tenten yi ayɛ mmerɛw no, wɔkyekyɛ dwensɔtwaa ketewa no mu abiɛsa. Ɔfã biara wɔ adwuma pɔtee bi a ɛsɛ sɛ ɔyɛ. Momma yɛnhwɛ saa pon yi na yɛnte eyi ase yiye.

Dɛn ne tebea horow a ɛtaa ka dwensɔtwaa ketewa no?

Aduruyɛ mu tebea horow a ebia woate emu bi nso betumi aka yɛn akwaa a ɛho hia yi.

• Celiac yare: Ɛyɛ nipadua no akisikuru wɔ gluten, protein a ɛwɔ aburow te sɛ awi ne atoko mu no ho.
• Crohn yare: Ɛyɛ ɔyare a ɛma obi ho hyehye no bere tenten a ebetumi aba wɔ aduan mu baabiara.
• Nyarewa a ɛba dwensɔtwaa mu (Enteritis): .Ɔyare a ɛwɔ dwensɔtwaa mu a ɔyare mmoawa anaa ɔyare mmoawa de ba. Tebea horow te sɛ nea yɛtaa frɛ no ‘yafunu mu yaw’ anaa ‘aduan mu awuduru’.
• Yafunu mu ntini mu ntini mu akisikuru: Eyinom yɛ kokoram a wɔntaa nhu.
• Irritable Bowel Syndrome (IBS): Tebea a ɛda adi sɛ yafunu mu yaw, ɔfe, akisikuru, ne akisikuru a ɛsesa, a ɛda adi sɛ yare biara nni mu.
• Malabsorption: Sɛnea dwensɔtwaa no ntumi nnye aduannuru yiye.
• Peptic ulcer disease: Akuru a ɛba yafunu anaa dwensɔtwaa ketewa no mfiase.
• Dwonku ketewa a ɛsiw: Ɛyɛ dwensɔtwaa ketewa no a ɛsiw esiane biribi nti.
• Small Intestinal Bacterial Overgrowth (SIBO): Mmoawa a ɛdɔɔso dodo wɔ dwensɔtwaa ketewa no mu a ɛtaa tra dwensɔtwaa kɛse no mu.

Nsɛnkyerɛnne a ebetumi akyerɛ sɛ ɔhaw bi wɔ dwensɔtwaa ketewa no mu

Sɛ dwensɔtwaa ketewa no ntumi nyɛ adwuma yiye a, yɛn nipadua no da nsɛnkyerɛnne ne sɛnkyerɛnne ahorow adi. Sɛ eyinom mu biako anaa nea ɛboro saa kɔ so a, ɛfata sɛ wohyɛ no nsow.

Ɔkwan bɛn so na oduruyɛfo hu dwensɔtwaa ketewaa bi ho haw?

Sɛ wunwiinwii wɔ sɛnkyerɛnne ahorow te sɛ eyinom ho a, wo duruyɛfo no bɛhwɛ wo na sɛ ɛho hia a, ɔde wo bɛkɔ akɔyɛ nhwehwɛmu ahorow a egyina wo sɛnkyerɛnne ahorow so.

Mogya ne Lab mu Nhwehwɛmu

• Mogya Dodow a Edi Mu (CBC): Hwɛ tebea horow te sɛ mogya a ɛtɔ kɔ nipadua mu anaa.
• Comprehensive Metabolic Panel (CMP): Ɛhwɛ nneɛma te sɛ nipadua mu nkyene ne asaabo dwumadi mu.
• Nsu mu nhwehwɛmu
• Nsu mu nhwehwɛmu: Hwɛ sɛ ɔyare mmoawa ne mogya wɔ mu anaa.
• Nyarewa pɔtee bi ho nhwehwɛmu: Sɛ wosusuw sɛ tebea horow te sɛ celiac yare anaa Crohn yare bi wɔ hɔ a, wɔyɛ mogya mu nhwehwɛmu pɔtee bi wɔ saa tebea horow no ho.

Mfoninitwa Sɔhwɛ ahorow

Saa nhwehwɛmu ahorow yi ma oduruyɛfo no hu nea ɛrekɔ so wɔ dwensɔtwaa no mu.

• Capsule Endoscopy: Eyi yɛ capsule, te sɛ vitamin capsule, a wɔde mfoninitwa afiri ketewaa bi abata ho. Womene no. Bere a ɛfa wo dwensɔtwaa mu no, ɛkyere video a ɛkyerɛ wo mu.
• CT Scan (Computed Tomography Scan): Eyi betumi ama wɔayɛ dwensɔtwaa ne yafunu mu akwaa afoforo ho mfonini a ɛkɔ akyiri.
• Upper Endoscopy: Wɔde afiri a ɛyɛ tratraa a wɔde mfoninitwa afiri fa ano no hwehwɛ yafunu no ne dwensɔtwaa ketewa no mfiase.
• Enteroscopy: Wɔde afiri a ɛware sen endoscope a wɔde hwehwɛ dwensɔtwaa ketewa no fã a ɛware no mu.

Dɛn ne ayaresa a wɔde sa dwensɔtwaa mu nyarewa?

Ayaresa a wubetumi apaw no gyina wo tebea pɔtee no so, na ebetumi ayɛ soronko wɔ onipa biara ho.

• Sɛ nhwɛso no, sɛ wowɔ celiac yare , a, ɛsɛ sɛ wokwati nnuan a gluten wom (te sɛ paanoo, pasta, ne keeki) wo nkwa nna nyinaa.
• Wɔ peptic ulcers , oduruyɛfo no kyerɛw nnuru a ɛtew yafunu mu acid so na ɛsa akuru a ɛwɔ dwensɔtwaa mu no.
• Wɔ nsɛm a emu yɛ den te sɛ dwensɔtwaa ketewaa bi a asiw mu , ebia ɛho behia sɛ wɔyɛ oprehyɛn de yi nea asiw no afi hɔ.

Nneɛma a yebetumi ayɛ na ama dwensɔtwaa ketewa no akɔ so ayɛ yiye

Suban pa bi wɔ hɔ a ɛnyɛ den a yebetumi adi akyi de akura yɛn akyi berɛmo akwahosan mu, ne yɛn akwahosan nyinaa nso.

• Aduan pa: Di aduan a nhabannuru, nnuaba, ne aburow a wɔayam no foforo pii wom . Tew nnuan a wɔayɛ, nnuan a srade pii wom, ne nnuan a asikre pii wom so. Sɛ ɛho hia a, wubetumi de prebiotics ne probiotics aka w’aduan ho denam wo duruyɛfo anaa aduannuru ho ɔbenfo a wubebisa no so.
• Nom nsu a ɛho tew pii: Sɛ wonom nsu dodow a ɛho hia da mũ no nyinaa a, ɛboa ma wodi aduan. Ɛyɛ papa sɛ wobɛnom nsu a ɛho tew sen sɛ wobɛnom anonne a carbonated ne anonne a asikre pii wom.
• Da sɛnea ɛsɛ na gye w’ahome: Yɛn nipadua mu nkwammoaa siesie wɔn ho bere a yɛda no. Ɛnyɛ sɛ nna pa a yɛbɛda no hyɛ yɛn nipadua mu ahoɔden a ɛko tia nyarewa no mu den nko, na mmom ɛho hia kɛse ma awotwaa akwahosan nso.
• Di adwennwen ho dwuma: Adwennwen a ɛboro so betumi ama tebea horow te sɛ IBS ne Crohn yare no ayɛ kɛse. Wubetumi atew adwennwen so denam nneɛma te sɛ adwennwen, yoga, ne anigyede a wode wo ho bɛhyɛ mu no so.
• Kɔ so yɛ nnam: Da biara da apɔw-mu-teɛteɛ ma mogya a ɛkɔ nipadua no mu no tu mpɔn. Ɛyɛ papa ma dwensɔtwaa nso. Apɔw-mu-teɛteɛ boa ma awotwaa no tumi kɔ baabiara na ɛboa ma wosiw tebea horow te sɛ akisikuru ano.

Awiei koraa no, dwensɔtwaa ketewa no, ɛwom sɛ ɛyɛ ketewaa wɔ ne din nkutoo mu de, nanso ɛyɛ ɔbran a ɛhwɛ yɛn nipadua nyinaa so. Egye nnɔnhwerew pii ansa na wɔatumi ayɛ saa adwuma kɛse no. Ebetumi agye bɛyɛ nnɔnhwerew 6 ansa na wɔatumi ayɛ aduan biako koraa, atwe aduannuru, na ɛde nwura akɔ dwensɔtwaa kɛse no mu. Enti, ɛyɛ yɛn asɛyɛde sɛ yɛhwɛ akwaa a ɛsom bo yi so.