Sɛ wowɔ asikreyare a, ɛsɛ sɛ wohwɛ asikre dodow a ɛwɔ wo mogya mu, ne wo nan nso yiye. Na ɛno ne wo nan. Ebia woresusuw ho sɛ, "Abusuabɔ bɛn na ɛda asikreyare ne nan ntam?" Nokwarem no, abusuabɔ a emu yɛ den wɔ abien no ntam. Sɛ wɔantumi anhyɛ asikreyare so yiye a, ebetumi asɛe wo nan kɛse. Nanso mma ɛnhaw wo. Sɛ wunim eyi na wohwɛ wo nan so yiye a, wubetumi akwati asiane yi.
Ɔkwan bɛn so na asikreyare ka anan?
Sɛ yɛbɛka no tiawa a, asikreyare ka wo nan wɔ akwan titiriw abien so.
1. Asikreyare Ntini mu Yare: Sɛ asikre dodow a ɛwɔ wo mogya mu no ntumi nni so na ɛkɔ soro bere tenten a, ebetumi asɛe ntini a ɛwɔ wo nan ne wo nan mu no. Wɔfrɛ eyi sɛ "Sensory Diabetic Neuropathy." Sɛ eyi ba a, dɛn na ɛba? Wo nan ntumi nnya nkate . Wohwere tumi a wode bɛte nneɛma te sɛ ɔhyew, awɔw, ne ɛyaw nka. Fa no sɛ, sɛ abotan ketewaa bi wɔ wo mpaboa mu anaa nsɔe ketewaa bi wɔ wo nan mu a, worente nka. Afei kuru no bɛyɛ kɛse a wunhu mpo, na hokwan kɛse wɔ hɔ sɛ ɛbɛbɔ na anya ɔyare mmoawa.
2. Peripheral Vascular Disease: Asikreyare nso ka mogya a ɛkɔ wo nipadua mu no. Titiriw wɔ akwaa no mu no, mogya ntini no yɛ teateaa na mogya no so tew. Esiane eyi nti, sɛ wunya kuru ketewaa bi anaa wo nan so a, ebegye bere tenten ansa na ayɛ yiye. Efisɛ kuru hia mogya pa na ama asa. Sɛ mogya no nkɔ yiye dodo a, kuru no rensa na ntini no befi ase aporɔw na awuwu (Gangrene) . Eyi yɛ tebea a ɛyɛ hu paa.
Esiane nneɛma abien yi nti, yɛfa obi a ɔwɔ asikreyare nan a wɔde twitwiw no ketewaa bi mpo aniberesɛm kɛse.
Nan ho haw ahorow a ɛtaa ba a ɛbata asikreyare ho
Ɔhaw ahorow a ɛwɔ ase ha yi betumi ato obiara, nanso sɛ ɛba obi a ɔwɔ asikreyare so a, ebetumi abɛyɛ ɔyare mmoawa a emu yɛ den ntɛm ara.
| Ɔhaw | Nkyerɛkyerɛmu ne nea ɛsɛ sɛ wɔyɛ |
|---|---|
| Athlete’s Foot (fungal yare a ɛte sɛ ringworm) . | Wora a ɛwɔ nansoaa ntam no mu apaapae, ayɛ kɔkɔɔ, na ayɛ no yaw. Saa mpaapaemu yi betumi ama mmoawa akɔ mu. Fa aduru a wɔde kum fungal anaa nnuru a wɔde hyɛ wo duruyɛfo akyerɛw ama wo no di dwuma. |
| Fungal Nnadewa mu Nyarewa | Nnadewa no yɛ kɔkɔɔ-biribiri, ɛyɛ den, na ɛnyɛ den sɛ ɛbɛbubu. Tebea a ɛyɛ hyew na ɛyɛ nwini a ɛwɔ mpaboa mu no hyɛ fungal nyin ho nkuran. Ɛyɛ den sɛ wɔbɛsa, enti hwehwɛ aduruyɛ mu afotu. |
| Calluses a wɔfrɛ no Calluses | Mpɛn pii no, honam ani a ɛyɛ den a ɛwɔ nan ase no na ɛde ba. Sɛ woguare wie a, bere a wo were no da so ara yɛ mmerɛw no, fa pumice ɔbo hohoro beae no. Mfa nneɛma a ano yɛ nnam ntwitwa da. |
| Atoko a wɔfrɛ no corns | Wora a ɛyɛ den a ɛba nansoaa atifi anaa nansoaa ntam. Mpaboa a ɛmfata a wɔhyɛ no yɛ ade titiriw a ɛde ba. Fa no sɛ callus. Ntwitwa no. |
| Nsu a ɛyɛ mmerɛw | Wɔyɛ bere a mpaboa petepete baabi koro no ara mpɛn pii no. Mma nmmubu wɔn. Wora a ɛwɔ akisikuru no so no bɔ ho ban fi ɔyare mmoawa ho. Fa aduru a ekum ɔyare mmoawa gu so na fa aduru a ɛho tew kata so. |
| Asikreyare Nan mu Akuru | Mpaapaemu anaa kuru a emu dɔ wɔ honam ani. Ebetumi afi ase denam nsensanee ketewaa bi so. Eyinom betumi anya ɔyare mmoawa ntɛm. Sɛ wuhu wɔn pɛ a, kɔ oduruyɛfo nkyɛn. |
| Nnadewa a Anyin wɔ Mu | Dadewa no ntwea betumi atutu honam ani, na ɛde ɛyaw, ahohoro, ne ɔyare mmoawa aba. Sɛ woretwitwa wo nnadewa a, twa no tẽẽ. Mfa ntwea so ntwa ho nhyia. Sɛ ɔhaw yi kɔ so a, kɔ oduruyɛfo nkyɛn. |
Anan a ɛho ahonhon na ɛyɛ yaw
Edema nso abu so wɔ nnipa a wɔwɔ asikreyare mu. Eyi betumi afi mogya a ɛnkɔ yiye, komayare, anaa asaabo mu haw. Afei nso, ntini a ɛsɛe (neuropathy) betumi ama anan no ayɛ yaw, ayɛ mmerɛw, na ayɛ mmerɛw. Wɔ nsɛm a ɛtete saa mu no, ɛbɛyɛ papa sɛ wo ne wo duruyɛfo bɛbɔ wo nnuru ho nkɔmmɔ na ama woanya ayaresa a eye sen biara.
Hwɛ nsɛnkyerɛnne yi yiye!
Sɛ wowɔ asikreyare na wuhu sɛnkyerɛnne ahorow a ɛwɔ ase hɔ no bi wɔ wo nan ho a, ma wo duruyɛfo nhu ntɛm ara .
- Nsakrae a ɛba honam ani kɔla mu wɔ nan ase.
- Nsakrae a ɛba honam ani hyew mu (nan biako yɛ hyew anaasɛ ɛyɛ nwini sen foforo).
- Ankle anaa nan ase a ɛho ahonhon.
- Ɛyaw a ɛba anan mu.
- Akuru a ɛyɛ brɛoo sɛ ɛsa anaasɛ ɛma akisikuru.
- Fungal anaa nan ase nnadewa a enyin wɔ mu.
- Kandalam anaa Karagata kasa.
- Wora a ayow na apaapae wɔ asen no ho.
- Hua soronko bi a ɛkɔ so daa a efi nan no mu ba.
Hwɛ hu sɛ wobɛyɛ saa nneɛma yi de ahwɛ wo nan so.
Nan ho ahotew pa betumi asiw ɔhaw ahorow a anibere wom pii ano. Ma saa afotu yi nyɛ wo nhyehyɛe no fã.
1. Hwɛ wo ho ne wo asikreyare: Di wo duruyɛfo akwankyerɛ a ɛfa aduan, apɔw-mu-teɛteɛ, ne nnuru a wode di dwuma ho no akyi. Ma asikre dodow a ɛwɔ wo mogya mu no ntra nea wɔkamfo kyerɛ no mu.
2. Hwɛ wo nan mu da biara: Hwɛ wo nansoaa a ɛwɔ soro, ase, ne ntam yiye. Hwehwɛ akuru, akisikuru, kɔkɔɔ, ne ɔfe. Ɛnyɛ den sɛ wɔde ahwehwɛ bɛyɛ eyi.
3. Ma wo nan ho ntew: Fa nsu a ɛyɛ hyew ne samina a emu nyɛ den hohoro wo nan ho da biara. Fa wo nsateaa di kan sɔ nsu no hyew hwɛ, efisɛ ebia wo nsa nso ahwere nkate. Sɛ wohohoro wie a, ma ɛyow yiye, titiriw wɔ wo nansoaa ntam.
4. Ma wo honam ani nwini: Sɛ wo honam ani yɛ nwunu a, fa aduru a ɛma wo honam ani yɛ nwini gu so bere a woahohoro awie no. Nanso mfa nhyɛ wo nansoaa ntam . Bisa wo duruyɛfo no aduru a ɛfata ma wo ho asɛm.
5. Twitwa wo nnadewa no yiye: Hwɛ wo nnadewa pɛnkoro dapɛn biara. Sɛ woretwitwa wo nnadewa a, twa no tẽẽ. Mfa ntwea so ntwa ho nhyia.
6. Hyɛ mpaboa anaa mpaboa bere nyinaa: Nnantew wo mpaboa, wɔ dan mu mpo. Eyi betumi atew hokwan a ɛwɔ hɔ sɛ obi bepira nketenkete no so.
7. Hyɛ mpaboa a ɛfata yiye: Paw mpaboa a ɛho ayɛ hare, ɛwɔ baabi a ɛdɔɔso, na wɔde aboa nhoma anaa ntama ayɛ. Fa wo nsa hyɛ wo mpaboa mu bere nyinaa ansa na wode ahyɛ mu ahwɛ sɛ nneɛma a asɛe biara wɔ hɔ anaa.
8. Ma mogya no nkɔ so yiye: Ma wo nan nkɔ soro bere a wote ase no. Mma wo nan ntwa bere nyinaa. Tu wo nansoaa ne wo nansoaa mpɛn pii da biara.
9. Nsɛm a wɔka kyerɛ.Sɛ wonom sigaret a, gyae ntɛm ara: Sigaretnom ma mogya a ɛkɔ nipadua no mu no sɛe bio.
Eyinom yɛ tebea horow a anibere wom, yɛsrɛ sɛ hu ntɛm ara.
Sɛ wɔanni nan ho haw ho dwuma a, ebetumi abɛyɛ tebea horow a emu yɛ den yiye.
- Nyarewa: Kuru ketewaa bi mpo betumi abɛyɛ ɔyare mmoawa kɛse, na ɛtɔ mmere bi a ehia sɛ wɔde no kɔ ayaresabea ansa na wɔasa no yare.
- Akisikuru: Ɔyare no betumi atrɛw akɔ dompe anaa ntini no mu na ayɛ akisikuru a akisikuru ahyɛ mu ma.
- Gangrene: Sɛ mogya no yera a, ntini ahorow no fi ase wuwu.
- Charcot Foot: Ntini a ɛsɛe no ma nnompe a ɛwɔ nan no mu no yɛ mmerɛw na ɛpaapae a onnim. Sɛ wokɔ so nantew saa nan no so a, ebetumi asesa nan no nsusuwii koraa na ama asɛe.
- Twitwa: Sɛ wontumi nni ɔyare mmoawa bi so, anaasɛ gangrene ba a, ebia ɛho behia sɛ wɔyɛ nansoaa, nan, anaa nan fã bi oprehyɛn na ama wɔagye nkwa.
Ɛho hia sɛ wuhu saa tebea horow a emu yɛ den yi sɛnea ɛbɛyɛ a wubetumi asiw ano ansa na aba. Wubetumi akwati eyinom nyinaa bere a wohwɛ wo nan so kakra no.
Nkrasɛm a Wɔde Kɔ Fie
- Di wo asikreyare ho dwuma yiye. Asikre dodow a ɛwɔ wo mogya mu a wobɛma akɔ so ayɛ nea ɛfata no ne ade a ɛho hia sen biara.
- Hwɛ wo nan mu yiye da biara, a wompa da koro mpo.
- Mfa mpaboa nnantew da. Hyɛ mpaboa a ɛyɛ fɛ a ɛfata wo yiye.
- Mmu w’ani ngu wo nan ho kuru ketewaa bi mpo so, nwene, anaa ɛyɛ kɔkɔɔ.
- Sɛ wuhu ɔhaw bi anaa w’adwene mu yɛ wo naa a, kɔ wo duruyɛfo nkyɛn ntɛm. Kɔ akɔhwɛ aduruyɛ mu nhwehwɛmu daa.
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