So ɛtɔ da bi a wususuw sɛ, "Dɛn nti na ɛsɛ sɛ mekɔ tiafi mpɛn pii nnɛ?"? Ɛyɛ ade a ɛfata sɛ wobɛte dadwen ne ehu nka kakra bere a ɛsɛ sɛ wokɔ tiafi mpɛn pii sen sɛnea wotaa yɛ no. Ebia wubebisa sɛ, "So mewɔ biribi a ɛnteɛ?" Nanso ade a edi kan a ɛsɛ sɛ yɛte ase ne sɛ ɛnyɛ bere nyinaa na eyi yɛ biribi a ɛsɛ sɛ yesuro. Mpɛn pii no, ntease ahorow a ɛnyɛ den koraa wɔ hɔ a enti ɛte saa. Enti momma yɛnhwehwɛ eyi ho nsɛm pii nnɛ.
Dɛn na "tiafi a wɔkɔ mpɛn pii" kyerɛ ankasa?
Sɛ yɛbɛka no tiawa a, eyi kyerɛ sɛ wotaa kɔ aguaree sen sɛnea wotaa kɔ . Ade a ɛho hia sɛ yɛhyɛ no nsow wɔ ha ne sɛ eyi yɛ soronko wɔ akisikuru ho.
Adwene a ɛma obi dwensɔ kyerɛ nsu a ɛho ayɛ hare na nsu wom. Nanso "nsuo a ɛtaa ba" kyerɛ sɛ nsuo no yɛ nea ɛfata, nanso mpɛn dodow a wɔde dwensɔtwaa kɔ nipadua no mu no kɔ soro.
Ɛtɔ da bi a nnuruyɛfo de nsɛmfua ``Pseudodiarrhea'' anaa ``Hyperdefecation'' di dwuma de kyerɛkyerɛ saa tebea yi mu.
So ɛnyɛ ne kwan so sɛ wobɛkɔ aguaree bɛboro mprɛnsa da biara?
Nokwarem no, "mpɛn dodow a ɛfata" biara nni hɔ a ɛyɛ adwuma ma obiara. Wɔ nnipa binom fam no, aguaree a wɔbɛkɔ mprenu anaa mprɛnsa da biara no betumi ayɛ ade a ɛfata. Wɔ afoforo fam no, ebia sɛ wɔbɛkɔ pɛnkoro nna abien biara. Nhwehwɛmu ada no adi sɛ mpɛn dodow a ɔpanyin a ɔwɔ apɔwmuden kɔ aguaree no betumi afi mprɛnsa da biara kosi mprɛnsa dapɛn biara.
Enti, ade a ɛho hia sen biara ne sɛ nsakrae bɛba mpofirim afi wo su a wotaa yɛ no mu . Sɛ woasua sɛ wobɛkɔ aguaree pɛnkoro da biara, na mpofirim ara ɛsɛ sɛ wokɔ mprɛnsa anaa anan da biara a, ɛno ne nea yebu no sɛ "ɛtaa kɔ soro."
Dɛn nti na eyi rekɔ so mpofirim? Dɛn ne ntease ahorow a ebetumi aba?
Nneɛma pii nti na ahoɔhare a aduan fa w’adidi mu no betumi asakra. Momma yɛnhwɛ emu atitiriw no. Eyinom bi yɛ mmerɛw yiye na ɛnyɛ biribiara a ɛsɛ sɛ wohaw wo ho.
| Nneɛma a ɛtaa de ba a mpɛn pii no ɛnyɛ nea ɛfata sɛ wohaw wo ho wɔ ho | |
|---|---|
| Sɛnti | Nkyerɛkyerɛmu a Ɛyɛ Mmerewa |
| Aduan a ahoɔdennuru pii wom a wobedi | Sɛ wufi ase di nnuan a ahoɔdennuru wom pii te sɛ nnuaba, nhabannuru, atoko, ne aburow a wɔde bran ayɛ a, wo dwensɔtwaa ho bɛtew ntɛmntɛm. Ɛte sɛ nea wode broom reprapra wɔn. Eyi ye ma wo nipadua no yiye ankasa. |
| Kafe anaa tii a wɔnom | Caffeine a ɛwɔ kɔfe mu no kanyan dwensɔtwaa no. Nnipa binom betumi anya saa tebea yi bere a wɔnom kɔfe a caffeine nnim mpo no. |
| Aduan a wontumi nnyina ano | Ɛtɔ da bi a, sɛ yedi biribi a ɛyɛ nnuhwam anaa srade a, yɛn nipadua bɔ mmɔden sɛ ebeyi afi hɔ ntɛm. Afei nso, ebia yenya nnuan bi a yentumi nnye ntom kakra a yennim mpo. |
| Nnuru ne Nnuru a Wɔde Ka Ho | Eyi nso betumi afi nnuru foforo bi a woafi ase anom (e.g., nnuru bi a ekum adwenemhaw, nnuru a wɔde kum ɛyaw) anaa nnuru a wɔde ka ho te sɛ vitamin C ne magnesium. Sɛ w’adwene mu yɛ wo naa wɔ eyi ho a, wo ne wo duruyɛfo nkasa. |
| Nsakrae a ɛba mmea hormone mu | Nsakrae a ɛba mmea mu (titiriw prostaglandins) a ɛba mmea so bɛyɛ wɔn ɔsram biara anaa bere a wɔyem no betumi ama wɔn dwensɔtwaa no ayɛ adwuma kɛse. |
| Adwennwen ne Dadwen | Ebia ɛbɛyɛ wo nwonwa, nanso abusuabɔ kɛse bi da w’amemene ne wo dwensɔtwaa ntam. Ɛno nti na wote nka sɛ wo yafunu reyɛ ayɛ wo yaw bere a wusuro biribi te sɛ sɔhwɛ anaa nsɛmbisa no. Adwennwen hormone (Cortisol, Adrenaline) betumi ama wo dwensɔtwaa ayɛ adwuma ntɛmntɛm. |
Nanso, ɛtɔ mmere bi a, saa tebea yi betumi ayɛ aduruyɛ mu tebea bi ho sɛnkyerɛnne. Titiriw sɛ sɛnkyerɛnne afoforo te sɛ dwensɔtwaa a ɛtaa ba, yafunu mu yaw, anaa mogya a ɛwɔ nsu mu a, ɛsɛ sɛ wohaw wo ho wɔ ho.
| Ntease ahorow a ebetumi aba sɛ ɛsɛ sɛ wohwehwɛ aduruyɛ mu afotu | |
|---|---|
| Tebea a Ebetumi Aba | Nea Ɛsɛ sɛ Wohu |
| Nyarewa a Ɛwɔ Nkwammoaa Mu | Ebetumi afi ɔyare ketewaa bi te sɛ aduan mu awuduru anaa yafunu mu atiridii. Nyarewa bi a efi mmoawa a wɔsɛe nnɔbae mu (te sɛ Giardia) nso betumi ama tebea yi akɔ so atra hɔ. |
| Srade a ɛkɔ soro wɔ nsu mu (Steatorrhea) . | Sɛ wo nsu a ɛsensɛn nsu no mu, anaasɛ egyaw srade nkekae wɔ tiafi mu a, ɛyɛ sɛnkyerɛnne a ɛkyerɛ sɛ srade dɔɔso wɔ wo nsu mu. Eyi kyerɛ sɛ wo nipadua no nnye srade a ɛwɔ w’aduan mu no yiye (malabsorption). |
| Ntini a ɛma mogya tu a ɛboro so | Thyroid hormone a wɔyɛ boro so no ma nipadua no yɛ adwuma ntɛmntɛm. Eyi betumi ama obi akɔ soro mpɛn pii, ne dwensɔtwaa, na ne koma abɔ kɛse. |
| Yare a Nkwammoaa a Ɛko Tia Nyarewa | Nyarewa te sɛ Celiac Yare anaa Crohn Yare betumi ama ɔfe a enni sabea aba dwensɔtwaa no mu na asakra sɛnea dwensɔtwaa no kɔ. |
| Kokoram/Akisikuru | Nsakrae a ɛba dwensɔtwaa mu no betumi ayɛ tebea horow te sɛ kokoram a ɛwɔ akyi berɛmo mu ho sɛnkyerɛnne a edi kan. Enti, sɛ nsakrae bi a wontumi nkyerɛkyerɛ mu kɔ so a, ɛho hia sɛ wohwehwɛ aduruyɛfo afotu. |
Dɛn na metumi ayɛ de adi tebea yi so?
Sɛ wote nka sɛ worekɔ aguaree mpɛn pii dodo kakra a, di kan susuw ho sɛ ebia nsakrae bi aba wo nhyehyɛe mu nnansa yi anaa.
- So wonom kɔfe, nufusu, anaa nneɛma a wɔde yɛ aduan dɛdɛ dodo?
- So woahyia adwennwen pii nnansa yi?
- So woafi ase renom aduru bi te sɛ magnesium anadwo de aboa wo ma woada?
Mpɛn pii no, wobetumi ahu asetra mu nsakrae yi na wɔasiesie tebea no. Nanso, sɛ wususuw sɛ aduru bi a wonom nti na eyi fi a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa afa ho. Nnyae nnuru nom da a wonkɔ oduruyɛfo nkyɛn.
Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?
Ɛwom sɛ mpɛn pii no eyi nyɛ biribi a ɛhaw adwene de, nanso ɛtɔ mmere bi a ɛho hia paa sɛ wohwehwɛ aduruyɛ mu afotu.
Sɛ wowɔ sɛnkyerɛnne ahorow a wɔabobɔ din wɔ ase ha no mu biako anaa nea ɛboro saa, titiriw ne mpɛn dodow a wobɛkɔ aguaree a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn a worensɛe bere biara.
- Sɛ wowɔ atiridiinini a
- Sɛ wowɔ yafunu mu yaw kɛse anaasɛ wo yafunu mu yaw a
- Sɛ mogya wɔ nsu mu a
- Akisikuru anaa ɔfe a ɛkɔ so tra hɔ
- Sɛ wo mu duru so tew a ntease biara nnim a
- Sɛ́ wobɛte nka sɛ woayɛ mmerɛw anaasɛ woabrɛ kɛse
- Fecal incontinence ( nsu a ɛretu a onnim) .
Sɛ ɛba saa a, wo duruyɛfo bɛhyɛ sɛ wɔnyɛ mogya mu nhwehwɛmu, wɔn nsu mu nhwehwɛmu, anaa wɔnyɛ scan, sɛ ɛho hia a, na ama wɔahu nea ɛde eyi ba ankasa. Wɔbɛgyina saa ade a ɛde ba no so akyerɛ ayaresa.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛsono obiara tiafi a "ɛyɛ daa" no. Nea ɛho hia ne nsakrae a ɛba mpofirim wɔ wo su a wotaa yɛ no mu.
- Nneɛma a ɛnyɛ den koraa te sɛ aduan (fiber, kɔfe), adwennwen, ne nnuru bi betumi ama wɔakɔ aguaree mpɛn pii.
- Eyi nyɛ dwensɔtwaa (nsu a ɛwɔ nsu mu). Eyi yɛ nkɔanim a ɛba wɔ mpɛn dodow a wɔde wɔn ho hyɛ dwensɔtwaa mu no mu.
- Sɛ wuhu sɛnkyerɛnne ahorow te sɛ nsu a ɛkɔ soro, ɛyaw, mogya, atiridiinini, anaasɛ wo mu duru a ɛso tew a wontumi nkyerɛkyerɛ mu a, nsɛe bere na kɔ oduruyɛfo nkyɛn.
- Ɛyɛ su pa sɛ wobɛma w’ani aku nsakrae a ɛba wo nipadua mu no so. Sɛ wowɔ adwenem naayɛ anaa dadwen bi a, ntwentwɛn wo nan ase da sɛ wo ne wo duruyɛfo bɛkasa.
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