So wote nka sɛ wo ho ayɛ wo ma kɛse bere a woadi aduan kakraa bi mpo akyi? So wo yafunu yɛ wo yaw, wo ho yɛ wo yaw, anaasɛ wofe mpo? Sɛ wowɔ saa sɛnkyerɛnne ahorow yi bere nyinaa a, ebia wubenya tebea bi a wɔfrɛ no gastroparesis. Mma wo ho nnyɛ wo hu sɛ wote eyi a, eyi yɛ ɔhaw a nnipa pii wɔ. Momma yɛnka ho asɛm nnɛ ara kwa.
Dɛn ankasa ne gastroparesis?
Sɛ yɛbɛka no tiawa a, gastroparesis yɛ tebea a wo yafunu anaa wo yafunu mu da mpan nkakrankakra sen sɛnea ɛtaa ba. Nnuruyɛfo nso frɛ eyi sɛ ‘yafunu mu a ɛkyɛ’. Eyi betumi ama nneɛma te sɛ adidi akyi a ɔte nka, akisikuru, ne yafunu mu yaw aba. Eyi nso betumi asiw wo kwan sɛ wubenya calories, vitamins, ne minerals a wuhia no.
"Gastroparesis aduan" pɔtee biara nni hɔ a ɛfa eyi ho. Nanso sɛ woyɛ nsakrae bi wɔ ɔkwan a wofa so didi ne nneɛma a wudi mu a, wubetumi atew ɔhaw a wote nka no so kɛse. Ebia wo duruyɛfo de wo bɛkɔ aduan ho ɔbenfo nkyɛn. Afei wobetumi ayɛ aduan ho nhyehyɛe a ɛfata wo. Ma yɛnhwɛ nneɛma bi a wɔtaa yɛ a wobetumi ayɛ.
Momma yɛnsesa ɔkwan a yɛfa so didi na yɛyɛ aduan.
Ɛsɛ sɛ yɛn botae titiriw yɛ sɛ yɛbɛma wo nipadua no anya aduannuru pɔtee a ehia bere a yɛtew wo sɛnkyerɛnne ahorow so no. Bere a ɛnyɛ obiara na obenya nea ebefi mu aba koro no, ɛsɛ sɛ saa afotu yi boa wo.
- Ma aduan dodow nkɔ soro na tew aduan dodow a wudi wɔ adidi biako mu so: Sɛ́ anka wubedi aduan kɛse prɛko pɛ no, bɔ mmɔden sɛ wubedi nnuan nketenkete 4-6 da biara. Eyi bɛboa ma wo yafunu mu da mpan ntɛmntɛm efisɛ worendidi pii prɛko pɛ. Aduan ketewaa bi taa yɛ bɛyɛ aduan kuruwa 1 anaa 11⁄2.
- Di kan di nnuan a ahoɔden wom: Di biribi a ahoɔden wom ansa na woate nka. Mfa calories hunu te sɛ desserts ne snacks nhyɛ wo yafunu ma.
- Fa w’aduan fra na nom: Eyi yɛ afotu a ɛho hia yiye. Nsu ma wo yafunu mu da mpan ntɛmntɛm sen nnuan a ɛyɛ den. Enti, fa w’aduan (sɛ́ ɛyɛ nam, mpataa, anaa akokɔ) gu blender a nsu kakra, nnuaba mu nsu, nufusu, anaa broth wom mu ma ɛnyɛ nsu na nom.
- Tew Fiber ne Srade so: Eyinom abien nyinaa kyɛ yafunu mu a ɛda mpan. Sɛ ɛbɛyɛ yiye a, kwati sɛ wubedi fiber bɛboro gram 2-3 bere koro mu. Bɔ mmɔden sɛ wobɛma srade a wudi nyinaa ayɛ gram 30-50 da biara.
- Fa srade a ɛyɛ nsu pii ka ho: Ɛtɔ mmere bi a, ɛnyɛ den sɛ wobɛyam srade a ɛyɛ nsu sen srade a ɛyɛ den. Eyi betumi ayɛ ano aduru pa sɛ wowɔ calorie a ɛho nhia pii so a.
- Chew w’aduan yiye: Aduan a ɛyɛ den yɛ den ma wo yafunu sɛ ɛbɛyam. Enti, ansa na wobɛmene no, ɛsɛ sɛ wowe w’aduan no yiye, te sɛ ɛmo a wɔayam .
- Nom nsu ne nsu pii:Nom nsu pii da mũ no nyinaa. Nsu a ɛho ntew betumi ama akisikuru no ayɛ kɛse. Sɛ wotaa fe a, ebia wo duruyɛfo bɛkamfo akyerɛ wo sɛ nom biribi a asikre anaa anyinam ahoɔden wom te sɛ Jeevani.
- Nnuan a ɛyɛ den anɔpa, nsu akyiri yi wɔ da no mu: Sɛ wudi nnuan a ɛyɛ den kakraa bi anɔpa na wodan kɔ nnuan a ɛyɛ nsu so (e.g., soups, smoothies) da mũ no nyinaa a, ebetumi aboa. Sɛ wo yare no ho sɛnkyerɛnne no mu yɛ den a, ebia wo duruyɛfo bɛkamfo akyerɛ wo sɛ kɔ aduan a nsu nyinaa wom so kakra.
Momma yɛntwe yɛn ho mfi saa nnuan ne anonne yi ho kakra.
Nnuan bi betumi ama wo yare no ho sɛnkyerɛnne no asɛe kɛse. Pon a ɛwɔ ase ha no kyerɛkyerɛ eyi mu kɔ akyiri.
| Nea ɛsɛ sɛ yɛkwati | Nkyerɛkyerɛmu ne nhwɛso ahorow |
|---|---|
| Nnuan a ɛyɛ den a srade pii wom | Nam a wɔayɛ ho adwuma te sɛ soseji, hot dog, ne nnuan biara a wɔayam anaa srade wom. Paw nneɛma a srade nnim anaasɛ srade nnim. |
| Nnuan a ahoɔdennuru pii wom | Eyinom yɛ den sɛ wɔbɛyam. Ɛtɔ mmere bi a, nhama no tumi bom yɛ akuru wɔ yafunu no mu. Wɔfrɛ eyi sɛ bezoar. Sɛ nhwɛso no: nnuaba a wɔannoa (apɔw-mu-teɛteɛ, nnuaba, akutu, akutu), nhabannuru a wɔannoa (kabege, atoko, bankye, ɛmo nwoma), aburow a wɔayam, nnuaba ne nnuaba bɔta, nnuaba te sɛ atoko, ne akutu. |
| Nnuan a ɛyɛ den sɛ wobɛyam | Nam a ɛyɛ den sɛ wobɛyam te sɛ nam a wɔayam, biribiara a ne honam ani yɛ. |
| Nnuan a wɔde nufusu yɛ | Ebia ɛbɛyɛ den ama wo sɛ wobɛyam asikre lactose a ɛwɔ nufusu mu no. Mmom no, fa nufusu a lactose nnim anaa biribi te sɛ soya nufusu di dwuma. |
| Nsã ne sigaretnom | Eyinom abien nyinaa ma sɛnea yafunu no mu da mpan no brɛ ase bio. |
| Nsã a wɔde carbon ayɛ | Mframa a ɛrehuruhuruw wɔ anonne te sɛ soda mu no betumi ama wo yafunu ayɛ ma. |
Nsu pii a wobɛnom prɛko pɛ nso betumi ama woate nka sɛ woama. Enti nom nsu nkakrankakra bere a woredidi no.
Enti, dɛn na ɛsɛ sɛ yedi?
Ebia ɛsɛ sɛ wosɔ nnuan ahorow hwɛ na ama woahu nea ɛyɛ adwuma yiye ma wo, nanso nnuan bi a ebia wo duruyɛfo bɛkamfo akyerɛ wo ni.
| Aduan su | Nneɛma a wubetumi adi |
|---|---|
| Starches a wɔde yɛ nneɛma | Abodoo fitaa, pasta fitaa, krak. |
| Nnuadewa a wɔfrɛ no aburow | Aburow fitaa, oats a wɔayam no ntɛm ara, aburow a ahoɔdennuru kakraa bi na ɛwom. |
| Protein a ɛwɔ nipadua no mu | Akokɔ, mpataa, tofu, nantwinam a ɛnyɛ den, nut bɔta a ɛyɛ mmerɛw (1-2 tablespoons). |
| Aduaba | Nnuan a wɔayiyi, wɔanoa, anaa wɔde ahyɛ toa mu. Nhwɛso ahorow: apɔw-mu-teɛteɛ, banana, peaches, pears, cantaloupe. |
| Atosodeɛ | Nnuadewa a wɔanoa no yiye a wɔayiyi afi mu. Sɛ nhwɛso no: karɔt, zucchini, akutu, ɛmo, ɛmo a wɔayiyi anaa ɛmo. |
| Nnuan a nufusu wom anaa nea wɔde si ananmu | Nufusu a wɔayam, soya/aburow/almond nufusu, kyiisi a srade nnim, yogurt, pudding. |
| Nsã a ahoɔdennuru pii wom | Nnuaba mu nsu, nufusu a wɔayam, protein smoothies, anonne a ahoɔden wom. |
Afotu kakraa bi a ɛho hia bio
- Tena ase tẽẽ: Tena ase tẽẽ bere a woredidi ne anyɛ yiye koraa no dɔnhwerew biako bere a woadi awie no. Mma ntra ase. Eyi bɛma nhyɛso a ɛba wo yafunu so no so atew.
- Fa nantew tiawa: Nantew tiawa bi bere a woadi awie no betumi atew sɛnkyerɛnne ahorow no so.
- Fa aduan ho kyerɛwtohɔ sie: Kyerɛw nea wudi da biara ne sɛnea wote nka bere a woadi awie no to hɔ. Eyi bɛboa wo ma woate nnuan a ɛrema wo ho atɔ wo no ase.
Abusuabɔ a ɛda gastroparesis ne asikreyare ntam
Eyi yɛ asɛm a ɛho hia paa. Sɛ wɔantumi anhyɛ asikreyare so yiye a, ebetumi nso ama yafunu no akyɛ. Nea enti a ɛte saa ne sɛ, sɛ asikre dodow kɔ soro wɔ mogya mu bere tenten a, ɛsɛe ntini ahorow no. Eyi nso ka ntini a ɛwɔ yafunu no mu.
Enti, sɛ wowɔ asikreyare a, ɛho hia sɛ wo ne wo duruyɛfo kasa na wohwɛ asikre dodow a ɛwɔ wo mogya mu no so yiye.
Nkrasɛm a Wɔde Kɔ Fie
- Gastroparesis yɛ tebea a ɛma yafunu no mu da mpan akyiri sen sɛnea ɛte daa.
- Sɛ́ anka wubedi aduan pii prɛko pɛ no, di nnuan nketenkete mpɛn pii da biara.
- Tew nnuan a srade ne ahoɔdennuru pii wom so sɛnea wubetumi.
- Nnuan a nsu wom yɛ mmerɛw sɛ wobɛyam sen nnuan a ɛyɛ den. Chew aduan na bubu no yiye ansa na woamene.
- Fa aduan ho kyerɛwtohɔ sie na woahu nnuan a ɛyɛ den ma wo.
- Ansa na wobɛyɛ nsakrae biara wɔ w’aduan mu no, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho