So woasuro pɛn bere a woteɛteɛm gu sink no mu bere a worehohoro wo sẽ na wuhu mogya kakra no? Anaasɛ wosuro sɛ wo ne obi bɛkasa mpo esiane dɛ ne hua a ɛnyɛ dɛ a ɛwɔ w’anom nti? Eyinom ne sɛnkyerɛnne a edi kan a ɛkyerɛ sɛ obi anya akisikuru, ɔhaw a nnipa pii wɔ nanso wɔmfa wɔn adwene nsi so kɛse. Eyi ne ntini mu yare no mfiase ankasa. Nanso mma ɛnhaw wo, sɛ wohwɛ so yiye a, wobetumi asa koraa.
Sɛ yɛbɛka no tiawa a, dɛn ne Gingivitis?
Susuw ho saa kwan yi so: anom a atwa yɛn sẽ ho ahyia no te sɛ dɔte a atwa afifide ho ahyia. Sɛ asase no nnɔɔso a, afifide no rennyin yiye. Saa na ɛte. Gingivitis ne anom yare a edi kan. Mmoawa bi a wɔfrɛ no "plaque" boaboa ano wɔ yɛn sẽ so. Sɛ yɛanhohoro yɛn sẽ yiye a, saa aduru yi yɛ den ma ɛbɛyɛ tartar . Nnipa binom frɛ no "Onyankopɔn bo."
Saa plaque ne tartar yi ma akisikuru no yɛ akisikuru, na ɛma ɛyɛ kɔkɔɔ, ɛho ahonhon, na efi ase mogya tu. Wɔfrɛ saa tebea yi Gingivitis.
Nea eye sen biara ne sɛ anom yare yɛ tebea a wobetumi asa koraa denam ntini ho oduruyɛfo mmoa ne anom ahotew ho su pa so. Nanso, sɛ wɔansa a, ebetumi abɛyɛ tebea a emu yɛ den kɛse a wɔfrɛ no periodontitis , a ebetumi ama anom dompe a atwa wo sẽ ho ahyia no ayow, na ama wo sẽ no ayɛ mmerɛw anaasɛ ahwe ase mpo.
Dɛn ne Gingivitis ho sɛnkyerɛnne ahorow?
Ebia gingivitis rennya sɛnkyerɛnne titiriw biara wɔ mfiase no. Enti ebia wunnim mpo sɛ wowɔ saa tebea yi. Nanso bere kɔ so no, saa sɛnkyerɛnne ahorow yi befi ase ada adi.
| Nsɛnkyerɛnne a ɛkyerɛ | Dɛn na eyi kyerɛ? |
|---|---|
| Ahome bɔne | Ɔhome bɔne a ɛkɔ so tra hɔ a ɛnkɔ bere a woahohoro wo sẽ mpo awie no. |
| Mogya a ɛretu wɔ anom | Mogya a ɛbɛtɔ ntɛmntɛm, titiriw bere a worebɔ brush ne floss no. |
| Ntini a ɛyɛ kɔkɔɔ a ahonhon | Sɛ́ anka ɛbɛyɛ pink a ɛyɛ papa no, anom a ahonhon no yɛ kɔkɔɔ na sɛ woka a, ɛyɛ mmerɛw. |
| Nse a ɛyɛ mmerɛw | Sɛ wote nka sɛ wo sẽ yɛ mmerɛw bere a woredi nnuan/nsã a ɛyɛ hyew anaa nwini no. |
| Ɛyaw bere a woredidi | Ɛyaw anaa ahotɔ a wobɛte nka wɔ anom bere a worewe aduan no. |
Dɛn ne asiane ahorow a ɛde tebea yi ba?
Plaque ne tartar na ɛde ba titiriw, nanso nnipa binom taa nya saa tebea yi.
- Wɔ wɔn a wɔnom sigaret fam no: Sigaretnom ma nipadua no tumi ko tia ɔyare mmoawa no so tew, na ɛma ɛyɛ mmerɛw sɛ obenya anom yare.
- Wo sẽ a worenhohoro wo sẽ yiye: Ɛnyɛ den sɛ plaque bɛdɔɔso wɔ nnipa a wɔnhohoro wɔn sẽ anaasɛ wɔmfa nhama nhyɛ wɔn sẽ yiye no so. Afei nso, nnipa a wɔn sẽ akyeakyea no wɔ asiane kɛse mu efisɛ ɛyɛ den sɛ wɔbɛhohoro wɔn sẽ ho.
- Nsakrae a ɛba nipadua mu nkwaadɔm mu: Nkwammoaa mu nsakrae betumi ayɛ nea ɛyɛ mmerɛw kɛse esiane nkwaadɔm mu nsakrae nti, titiriw wɔ nyinsɛn , mmerantebere ne mmabaabere, ne brayɛ mu.
- Wɔ nnipa a wɔwɔ asikreyare fam no: Sɛ wɔantumi anhyɛ asikreyare so a, tumi a nipadua no tumi ko tia nyarewa no so tew. Eyi nso ka anom.
- Abusua abakɔsɛm: Sɛ w’abusua anya anom yare a, asiane kɛse wom kakra.
- Nnuru bi: Nnuru bi betumi atew nnompe a ɛba ano no so, na ama ano ayɛ kusuu (xerostomia) . Nnompe yɛ abɔde mu ahobammɔ afiri a ɛhwɛ mmoawa a wɔwɔ ano no so. Ɛda adi sɛ gingivitis bɛba bere a wɔatew nnompe a ɛba no so no. Sɛ nhwɛso no, nnuru a wɔde sa akisikuru, kokoram ayaresa bi, nnuru a wɔde sa mogya mmoroso (calcium channel blockers) , ne nnuru a wɔde siw awo ano betumi de eyi aba.
So Gingivitis yɛ ɔyare mmoawa?
Eyi yɛ asɛm a nnipa pii bisa. Gingivitis nyɛ yare a ɛkɔ nnipa mu tẽẽ te sɛ atiridiinini. Nanso, mmoawa a wɔde ba no tumi fa nnompe mu fi onipa biako mu kɔ onipa foforo so.
Sɛ yɛbɛka no tiawa a, sɛ wo ne obi a ɔwɔ gingivitis kyɛ nnompe (sɛ nhwɛso no, denam atuu a wobɛfew wo ho so) a, wubetumi anya saa mmoawa no. Nanso sɛ w’ano akwahosan ye a, wuntumi nka sɛ wubenya anom yare. Nanso sɛ wo nipadua mu tumi a ɛko tia nyarewa no yɛ mmerɛw (sɛ nhwɛso no, esiane tebea horow te sɛ HIV/AIDS nti), anaasɛ woanhohoro wo sẽ yiye a, ɛda adi sɛ saa mmoawa no de ɔhaw bɛba w’anom.
Ɔkwan bɛn so na wɔsa?
Sɛ wowɔ anom yare ho sɛnkyerɛnne a, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ akɔhwɛ wo sẽ ho oduruyɛfo. Ɔbɛhwɛ wo sẽ ne wo sẽ. Sɛ ɛho hia a, wɔbɛyɛ X-ray de ahwɛ sɛ wo hwene dompe no asɛe anaa.
Botae titiriw a ɛwɔ gingivitis a wɔsa mu ne sɛ wobedi ɔyare mmoawa no so na wɔama sẽ ne ntini a ɛte apɔw asan aba.
| Ɔkwan a wɔfa so sa yare | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Nnwumayɛfo a Wɔyɛ Nsõ Ho Ahotew | Nsõ ho oduruyɛfo beyi ntini ne tartar afi wo sẽ so koraa. Eyi bɛtaa asa anom yare. |
| Scaling ne Ntini Ho Nhyehyɛe | Eyi yɛ ahotew a emu dɔ sen ahotew a wɔyɛ no daa. Ɛyi tartar fi anom ase (scaling) na ɛma sẽ ntini no ani yɛ mmerɛw (planing). Eyi ma ɛyɛ den sɛ mmoawa bɛbata ho bio. |
| Anom akwahosan ho su a wɔbɛma atu mpɔn | Oduruyɛfo no bɛkyerɛ wo sɛnea wobɛhohoro wo sẽ na woabɔ wo sẽ wɔ fie pɛpɛɛpɛ. Ɛho hia sɛ yɛtoa saa suban ahorow yi so. |
| Nnuru a Wɔde Hohoro Ano a Ɛko Tia Nyarewa | Ebia wo duruyɛfo bɛkamfo akyerɛ sɛ fa aduru a ekum ɔyare mmoawa a ekum mmoawa a epira w’anom di dwuma. |
| Nsõ a wosiesie | Sɛ nneɛma a wɔde ahyɛ mu ma anaa abotiri bi wɔ hɔ a ɛnhyia yiye anaasɛ ɛnpue a, wosiesie, efisɛ ɛnyɛ den sɛ plaque boaboa ano wɔ mmeae a ɛtete saa. |
Ɔkwan bɛn so na wobetumi asiw anom yare ano?
Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wubesiw anom yare ano. Nneɛma nketenkete bi wɔ hɔ a wubetumi ayɛ de asiw ano.
- Brush wo sẽ yiye mprenu da biara. Pɛnkoro anɔpa na pɛnkoro ansa na woada anadwo.
- Fa floss gu wo sẽ ntam da biara da. Eyi ho hia yiye sɛ wubeyi aduan mu nneɛma nketenkete ne ntini a ɛwɔ mmeae a wo sẽ brɔs ntumi nkɔ no afi hɔ.
- Kwati sigaretnom ne tawa a wobɛwe.
- Tow nnuan ne anonne a asikre pii wom ano.
- Anyɛ yiye koraa no, kɔ nsensan ho oduruyɛfo nkyɛn pɛnkoro afe biara kɔhwɛ wɔn. Sɛ wowɔ asiane ahorow a, ebia ebehia sɛ wokɔ ntɛm.
- Sɛ wowɔ asikreyare , di so yiye.
Nkrasɛm a Wɔde Kɔ Fie
- Gingivitis ne anom yare a edi kan. Ɛyɛ tebea a wotumi sa koraa nso.
- Mogya a ɛba wo sẽ mu bere a worehohoro wo sẽ no ne sɛnkyerɛnne titiriw a ɛtaa ba . Mmu w’ani ngu eyi so da.
- Wo sẽ a wobɛhohoro na wode nhama ayɛ no yiye da biara da ne ɔkwan a eye sen biara na ɛnyɛ den a wobɛfa so asiw Gingivitis ano.
- Ntwɛn nkosi sɛ wo sẽ bɛyɛ wo yaw, na mmom kɔ wo sẽ ho oduruyɛfo nkyɛn daa na ɔnkɔhwɛ wo na ama w’ano akwahosan ahwɛ. Eyi betumi akora wo ka ne ɔhaw pii so daakye.
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