So wosɔre anɔpa na wufi ase fefe? So wo nso wo hwene ayɛ wo yaw, w’ani a ɛyɛ wo yaw, ne w’ani a ɛyɛ kɔkɔɔ? Eyi ne ɔhaw a yɛn mu pii wɔ wɔ akisikuru ho. Nokwarem no, ade a ɛho hia sen biara ne sɛ wode aduru a oduruyɛfo no kyerɛw ma eyi no bedi dwuma. Nanso ɛnnɛ yɛbɛka abɔdeɛ mu akwan bi a yɛbɛfa so anya ahotɔ denam nsakraeɛ nketenkete a yɛbɛyɛ wɔ yɛn asetena mu aka saa nnuru no ho. Kae sɛ eyinom nyɛ nneɛma a wubetumi ayɛ sen sɛ wode nnuru bedi dwuma, na mmom nneɛma a wubetumi ayɛ na ama woanya ahotɔ foforo aka nnuru ho.
Nea edi kan no, momma yensiesie ofie tebea no.
Sɛ wo ho yɛ wo hyew wɔ nneɛma te sɛ mfutuma ne pollen ho a, nneɛma a atwa yɛn ho ahyia a yɛte mu a wubedi so no betumi ama nsakrae kɛse aba. Yɛrentumi nsiw pollen no kwan sɛ ɛremma abɔnten, nanso yebetumi adi nea ɛba fie no mu no so.
- Ma mfɛnsere no mu: Pollen dɔɔso titiriw anɔpa (anɔpa 5 ne 10 ntam). Fa mfɛnsere no to mu wɔ saa mmere yi mu na sɛ ɛbɛyɛ yiye a, fa mframa a wɔde yɛ adwuma (AC) di dwuma.
- Siesie wo ho bere a woaba fie no: Sɛ wufi abɔnten ba fie a, sɛ ɛbɛyɛ yiye a, gyaw wo mpaboa wɔ abɔnten ansa na woakɔ fie hɔ. Ɛyɛ papa sɛ wobɛsesa wo ntade na woaguare bere a woakɔ mu ara pɛ. Eyi te saa efisɛ pollen ne nneɛma afoforo betumi abata yɛn ntade ne yɛn ti nhwi ho .
- Tra ahobammɔ mu: Sɛ woreyɛ turo anaasɛ woresiesie baabi a mfutuma wɔ te sɛ kar dan mu a, hwɛ hu sɛ wobɛhyɛ mfutuma akataso ne ahwehwɛ a wɔde hwɛ owia . Eyi bɛboa ma mfutuma nketenkete ankɔ wo hwene, w’ano, ne w’ani so.
Akwan a ɛnyɛ den a wobɛfa so ama wo hwene ho atɔ wo
Ɔhaw akɛse biako a yɛwɔ wɔ allergy ho ne hwene a ɛyɛ mmerɛw ne hwene a ɛretu. Nneɛma nketenkete kakraa bi wɔ hɔ a ebetumi aboa ma eyi afi hɔ.
Nsuo a Wɔde Hohoro Anom
Ebia eyi bɛyɛ te sɛ nea ɛyɛ nwonwa kakra, nanso ɛyɛ ɔkwan a etu mpɔn yiye. Nea ɛka ho ne sɛ wɔde nkyene aduru (nkyene nsu) hohoro hwene no mu. Wubetumi de ‘Neti kuku ’ anaasɛ toa titiriw bi a wɔde piapia a wubetumi atɔ wɔ nnurutɔnbea ayɛ eyi.
Nea ɛho hia paa: Hwɛ yiye paa wɔ nsu a wode hohoro wo hwene no ho. Fa nsu a wɔanoa, nsu a wɔayam, anaa nsu a wɔmfa nnuru nni dwuma wom a efi nnurutɔnbea di dwuma bere nyinaa. Mfa nsu a efi tap no mu nni dwuma tẽẽ. Nkwammoaa nketenkete a ɛwɔ saa nsu no mu no bi tumi de amemene mu nyarewa ba. Sɛ wode bedi dwuma biara a, fa nsu pa nso hohoro neti kuku anaa toa no mu.
Saline Sprays a efi Nnuruyɛbea hɔ
Eyi yɛ mmerɛw mpo. Wubetumi de nkyene a wɔde petepete so adi dwuma, a wubetumi atɔ wɔ nnurutɔnbea, na wode apete wo hwene mu. Eyi bɛhohoro nneɛma a ɛma wo ho yɛ wo hyew te sɛ pollen afi wo hwene mu, na ɛbɛtew hwene a ɛyɛ den so na ama wo ho atɔ wo.
Mmoa fi aduan ne anonne mu
- Aduan a ɛyɛ nnuhwam: Sɛ wudi biribi a ɛyɛ nnuhwam a, wo hwene tu te sɛ nsu, ɛnte saa? Nea enti a ɛte saa ne sɛ aduan a ɛyɛ nnuhwam ma nsu a ɛwɔ mu no yɛ mmerɛw na ɛtew anom a ɛyɛ mmerɛw so . Enti, bɔ mmɔden sɛ wubedi biribi a ɛyɛ nnuhwam bere a wote nka sɛ wo hwene asiw no.
- Ɛwo: Sɛ wo menewa mu yɛ wo yaw esiane ɔfe da mũ nyinaa nti a, ɛwo teaspoon biako a wobɛnom no betumi aboa ma wo menewa adwo. Nanso, mma nkokoaa a wonnii afe biako ɛwo da.
So yebesua akwan titiriw yi nso ho ade?
HEPA afiri a wɔde yiyi mu
Adwene ahorow wɔ sɛnea nneɛma a wɔde tew mframa ho (mframa a wɔde yiyi mu) boa wɔ akisikuru ho. Nea enti a ɛte saa ne sɛ nneɛma a ɛma obi ho yɛ no hyew kɛse sen nea ɛsensɛn mframa mu no gu nneɛma te sɛ kapet, sofa, ne mpa so wɔ yɛn afie mu. Enti, ofie a wobɛma ɛho atew ne ade a edi kan na ɛho hia sen biara .
Nanso, sɛ woretɔ mframa a wɔde tew mframa ho a, hwɛ hu sɛ ɛwɔ HEPA filter . Saa nneɛma a wɔde yiyi nneɛma mu yi tumi kyere nneɛma nketenkete mpo te sɛ pollen. Afei nso, sɛ ɛbɛyɛ yiye a, paw vacuum cleaner a HEPA filter wom. Efisɛ mfiri a wɔde siesie mframa daa no taa tow mfutuma nketenkete san kɔ mframa mu.
Acupuncture a wɔde ma
Eyi yɛ Chinafo aduruyɛ kwan a wɔde di dwuma wɔ amanne kwan so. Ɛfa oduruyɛfo bi a ɔde nnade a ɛyɛ fɛ yiye bɛhyɛ mmeae pɔtee bi a ɛwɔ nipadua no mu ho. Nhwehwɛmu a wɔayɛ wɔ acupuncture a wɔde sa akisikuru ho no ama nneɛma ahorow adi afra. Bere a nnipa binom nya ahotɔ kakra no, nhwehwɛmu kyerɛ sɛ ɛnyɛ nkɛntɛnso kɛse. Nanso, ɛyɛ biribi a wubetumi asɔ ahwɛ sɛ worehwehwɛ sɛ wobɛtew nnuru a wode di dwuma no so, wowɔ sɛnkyerɛnne a emu nyɛ den, na wubetumi atua ɛka a wɔbɔ no a.
Hwɛ yiye paa wɔ nnuru a wɔde ka aduan ho no ho!
Adanse bi wɔ hɔ a ɛkyerɛ sɛ nnuru bi a wɔde ka aduan ho betumi aboa wɔ hwene mu akisikuru ho. Nanso akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne wo duruyɛfo kasa ansa na wode eyinom adi dwuma, efisɛ emu bi betumi anya nkɛntɛnso bɔne.
| Nkyekyɛm a wɔde ka ho | Nneɛma a ɛho hia a ɛsɛ sɛ wuhu |
|---|---|
| Butterbur na ɛyɛ adwuma | Nhwehwɛmu kyerɛ sɛ eyi tu mpɔn te sɛ nnuru bi a wɔde sa akisikuru. Nanso, ɛsɛ sɛ wohwɛ yiye kɛse wɔ eyi ho efisɛ asiane wɔ hɔ sɛ mmerɛbo bɛsɛe . |
| Ginseng Kɔkɔɔ a wɔayam no yiye | Nhwehwɛmu ahorow bi ada no adi sɛ ahotɔ kɛse fi hwene a ɛyɛ den ne asetra pa a ɛso tew esiane akisikuru nti. |
| Rasakinda (Tinospora cordifolia) a ɛwɔ nipadua no mu. | Wɔada no adi sɛ ɛma nkɔso kɛse ba wɔ ahurututu, hwene a ɛtwetwe, hwene a ɛyɛ den, ne ɛyaw mu. Nanso, ebetumi ama mogya mu nkwammoaa fitaa dodow nso akɔ soro . |
| Quercetin ne Bromelain a wɔde yɛ nnuru | Adanse wɔ hɔ a ɛkyerɛ sɛ eyinom nso betumi aboa akodu baabi. |
Bio nso, sɛ worenom nnuru afoforo da biara, anaasɛ wowɔ ayaresa tebea afoforo a, ɛho hia sɛ wohwehwɛ aduruyɛfo afotu ansa na woafi aduannuru biara a wɔde ma te sɛ eyi ase.
Ebia abɔde mu nnuru bɛboa wo ma woanya ahotɔ kakra afi wo akisikuru no mu. Nanso sɛ wo yare no ho sɛnkyerɛnne no ankɔ yiye anaasɛ ɛreka wo da biara da asetra a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn. Ebia ayaresa te sɛ nnuru ne nnuru a wɔde sa akisikuru bɛboa wo ma wo ho atɔ wo.
Nkrasɛm a Wɔde Kɔ Fie
- Abɔde mu nnuru a wɔaka ho asɛm wɔ asɛm yi mu no nyɛ nnuru a wɔde si nnuru a wo duruyɛfo akyerɛw ama wo no ananmu . Wɔyɛ akwan foforo a wɔfa so nya ahotɔ a wobetumi de aka saa nnuru no ho ara kwa.
- Hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na woafi ayaresa foforo biara ase, titiriw nnuru a wɔde ka aduan ho.
- Sɛ́ wobɛma wo fie ne nneɛma a atwa wo ho ahyia no nni nneɛma a ɛma wo ho yɛ wo hyew no yɛ anammɔn a tumi wom yiye na ɛnyɛ den.
- Sɛ wo yare no ho sɛnkyerɛnne no mu yɛ den anaasɛ wunnya nkɔso biara a, ɛho hia yiye sɛ wohwehwɛ ayaresa a ɛfata.
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