Sɛ́ ɛyɛ bere a wosɔre anɔpa anaasɛ wote nka sɛ woabrɛ kakra awiabere no, yɛn mu pii wɔ hɔ a yentumi ntra ase a yɛnnom kɔfe kuruwa a nufusu wom, ɛnte saa? Yɛn nyinaa ani gye saa kɔfe kuruwa a wɔde asikre kakra ne nufusu kakra ayɛ no dɛ ho. Nanso so wunim sɛ kɔfe nkutoo a yɛbɛnom, a nufusu, krim, ne asikre a wɔde ka kɔfe yi ho no nka ho, kyerɛ sɛ, sɛ yɛnom sɛ ‘kɔfe tuntum’ a, so wɔ mfaso kɛse ma yɛn akwahosan? Momma yɛnka eyi ho asɛm nkɔ akyiri kakra nnɛ.
Sɛ yɛbɛka no tiawa a, dɛn ne kɔfe tuntum?
Kɔfe tuntum yɛ mmerɛw yiye. Ɛyɛ kɔfe a nufusu, krim, asikre, anaa biribi foforo biara nka ho ara kwa . Sɛ yɛkwati saa nneɛma foforo yi a, yɛkwati calories, srade, ne asikre a ɛho nhia a ɛde ka yɛn nipadua ho no. Afei yebetumi anya akwahosan mu mfaso ankasa a ɛwɔ kɔfe so a nsunsuanso bɔne biara nni mu.
Susuw ho saa kwan yi so. Ebia calories bɛyɛ 100-150 na ɛwɔ wo kɔfe kuruwa a wotaa nom a nufusu ne asikre wom no kuruwa biako mu. Ebia asikre gram 15-20 ne srade gram 4-5 nso wom. Nanso kɔfe tuntum kuruwa a ne kɛse yɛ pɛ no wɔ calories kakraa bi pɛ, bɛyɛ calories 2 . Na asikre anaa srade biara nni mu koraa .
Mfaso ketewaa foforo nso wɔ hɔ. Sɛ woamfa biribi foforo biara anhyɛ wo kɔfe mu a, wunya nnuru a ano yɛ den a ɛko tia ɔyare mmoawa ne caffeine a kɔfe wom a wɔmfa biribiara nhyɛ mu. Wosusuw sɛ nneɛma abien yi na ɛma kɔfe akwahosan mu mfaso pii ba.
So kɔfe tuntum a wɔnom no ma wonya akwahosan so mfaso ankasa?
Yiw, ampa. Bere a nhwehwɛmu kakraa bi na wɔayɛ wɔ kɔfe tuntum ho pɔtee no, nhwehwɛmu pii wɔ hɔ a ɛfa akwahosan mu mfaso a ɛwɔ kɔfe a wɔnom so wɔ ɔkwan a ɛkɔ akyiri so no ho. Bere a ɛho hia sɛ wɔyɛ nhwehwɛmu pii de si mfaso horow yi so dua no, mfaso horow a wɔahu de besi nnɛ no bi ni.
- Ahobammɔ a wɔde bɔ wɔn ho ban fi nkae a wɔhwere ho: Nhwehwɛmu pii ada no adi sɛ nnipa a wɔnom kɔfe da biara da no, asiane a ɛwɔ hɔ sɛ wobenya amemene mu yare ne nkae a wontumi nkae te sɛ Alzheimer yare no sua. Sɛnea nhwehwɛmu ahorow bi kyerɛ no, nnipa a wɔadi mfe mfinimfini a wɔnom kɔfe nkuruwa 3-4 da biara no, asiane a ɛwɔ hɔ sɛ wobenya saa yare yi wɔ onyin mu no so tew 65%. Nanso, nhwehwɛmu ahorow bi kyerɛ sɛ wɔn a wɔnom bɛboro nkuruwa 6 da biara no betumi anya asiane kɛse. Enti, ɛho hia sɛ yɛhwɛ yiye wɔ dodow no ho .
- Ahobammɔ a wɔbɔ wɔ Parkinson yare ho: Nhwehwɛmu pii ada no adi sɛ dodow a wonom kɔfe pii no, dodow no ara na asiane a ɛwɔ hɔ sɛ wubenya Parkinson yare no so tew. Sɛ wowɔ Parkinson yare dedaw a, ebia kɔfe bɛboa wo ma woadi wo nipadua no kankyee so yiye. Nyansahufo gye di sɛ eyi fi caffeine a ɛwɔ kɔfe mu no.
- Kokoram ho asiane a wɔbɛtew so:Kafe betumi atew asiane a ɛwɔ hɔ sɛ obi benya kokoram ahorow bi te sɛ nufu, akyi berɛmo, ne mmerɛbo mu kokoram no so. Eyi te saa esiane nneɛma a ɛko tia ɔyare mmoawa a ɛwɔ kɔfe mu nti. Eyinom bɔ yɛn nkwammoaa ho ban fi molecule ahorow a epira a wɔfrɛ no free radicals a ebetumi asɛe wɔn ho.
- Ɛtew asiane a ɛwɔ hɔ sɛ obi benya mmerɛbo mu yare no so: Kafe betumi atew asiane a ɛwɔ hɔ sɛ obi benya mmerɛbo mu yare, mmerɛbo mu yare a ɛsɛe mmerɛbo no so. Ebetumi aboa ma ɔsɛe a nsa a wɔnom titiriw de ba no so atew. Nhwehwɛmu kɛse bi daa no adi sɛ nnipa a wɔnom kɔfe nkuruwa anan anaa nea ɛboro saa da biara no, asiane a ɛwɔ hɔ sɛ wobenya akisikuru a nsa de ba no so tew 80%.
- Ɛma adwene mu yiyedi tu mpɔn: Esiane sɛ caffeine yɛ ade a ɛkanyan yɛn ho nti, kɔfe yɛ anonne a ebetumi ama yɛn adwene atu mpɔn. Nhwehwɛmu ahorow kyerɛ sɛ kɔfe nkuruwa anan anaa nea ɛboro saa a wɔnom da biara betumi atew adwenemhaw ho asiane so mpo .
- Asikreyare a wɔde siw ano: Nnipa a wɔnom kɔfe da biara no, asiane a ɛwɔ hɔ sɛ wobenya asikreyare a ɛto so abien no sua . Nanso ade no ni. Sɛ wowɔ asikreyare dedaw a, kɔfe a wobɛnom betumi ama asikre ne insulin dodow a ɛwɔ wo mogya mu no akɔ soro.
- Ɛboa ma obi mu duru so tew: Ɛwom sɛ eyi nyɛ abusuabɔ a emu yɛ den de, nanso adanse bi wɔ hɔ a ɛkyerɛ sɛ ebia caffeine a ɛwɔ kɔfe mu no bɛboa ma wɔasiw mu duru ano. Nhwehwɛmu ahorow bi ada no adi sɛ nnipa a wɔnom anonne a caffeine wom no mu duru so tew kakra. Nanso ma ɛntra w’adwenem sɛ ɛkame ayɛ sɛ mfaso yi fi hɔ sɛ wode asikre ne nufusu pii ka wo kɔfe ho a .
- Roast a emu nyɛ duru
- Medium roast a wɔayam
- Dark roast a wɔayam
- Kɔfe tuntum yɛ kɔfe a nufusu, krim, anaa asikre nnim, enti enni calories, srade, anaa asikre a ɛho nhia.
- Kɔfe tuntum a wɔnom no dodow (nkuruwa 3-5 da biara) betumi atew asiane a ɛwɔ hɔ sɛ wobenya tebea horow te sɛ asikreyare a ɛto so abien, Parkinson yare, kokoram ahorow bi, ne mmerɛbo mu yare no so.
- Kɔfe a wɔnom boro so no betumi de ɔhaw ahorow te sɛ nna a wontumi nna, ahomegye, ne koma a ɛbɔ kɛse aba.
- Sɛ wowɔ ayaresa tebea bi te sɛ asikreyare anaasɛ woyɛ ɛna a onyinsɛn a, ɛho hia yiye sɛ wo ne wo duruyɛfo kasa fa kɔfe a wobɛnom ho.
- Sɛ ɛyɛ den ma wo sɛ wode kɔfe tuntum dɛ bɛhyɛ wo su a, wubetumi asɔ ahwɛ sɛ wode nufusu a srade nnim kakra anaa nea ɛma ɛyɛ dɛ bɛka ho sen sɛ wode asikre bɛka ho mfiase no.
Enti, sɛ wowɔ asikreyare a, akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne wo duruyɛfo kasa fa kɔfe a wobɛnom ho.
Akwan a Wɔfa so Tow Kɔfe ne Akwahosan Ho Nkɛntɛnso
Wɔtetew kɔfe aba bere a ɛda so ara yɛ ahabammono no. Afei wɔhyew no wɔ ɔhyew a ɛsono emu biara mu na ama wɔn dɛ ada adi. Kɔfe no dɛ sesa a egyina bere a wɔde tow ne ɔhyew so. Mpɛn pii no, kɔfe ahorow abiɛsa na ɛwɔ hɔ.
Wɔhyew kɔfe a wɔayam no tuntum wɔ ɔhyew a ɛkorɔn mu na ɛkyɛ sen kɔfe a wɔayam a emu yɛ hare. Ne saa nti, wɔn dɛ yɛ nwononwono na ɛyɛ nnuhwam kɛse. Nanso, ɛyɛ anansesɛm sɛ kɔfe a wɔayam a ɛyɛ tumm no wɔ caffeine pii . Nokwarem no, kɔfe a wɔayam a emu nyɛ duru no wɔ caffeine pii kakra.
| Asɛmti a wɔde toto ho | Hann Roast vs Esum Roast |
|---|---|
| Nnuru a ɛko tia ɔyare mmoawa | Nnuru a ɛko tia ɔyare mmoawa te sɛ polyphenols ne chlorogenic acid dɔɔso wɔ nnuan a wɔayam a emu nyɛ duru mu. Nanso nhwehwɛmu ahorow bi kyerɛ sɛ tumi a ɛko tia ɔyare mmoawa no nyinaa dɔɔso wɔ nnuan a wɔayam a ɛyɛ tumm mu. |
| Nneɛma a ɛma mogya mu srade kɔ soro | Aduru bi a wɔfrɛ no cafestol a wosusuw sɛ ɛma srade a ɛwɔ nipadua mu no kɔ soro no sua kakra. |
| Nkɛntɛnso a enya wɔ aduan mu nhyehyɛe so | Nhwehwɛmu ketewaa bi ada no adi sɛ kɔfe a wɔayam a ɛyɛ tumm a wɔnom no mma yafunu mu acid sua sen kɔfe a wɔayam a ɛnyɛ den a wɔnom. |
Aduandi a ɛwɔ kɔfe tuntum mu
Aduan pa ho nsɛm a ɛwɔ kɔfe tuntum kuruwa biako mu (bɛyɛ ɔuns 8 anaa mililita 240) no yɛ mmerɛw yiye.
| Nnuannuru afã | Kɛseɛ |
|---|---|
| Calories a ɛwɔ nipadua no mu | 2. 2. |
| Protein a ɛwɔ nipadua no mu | 0 grams na ɛyɛ |
| Kɛseɛ | 0 grams na ɛyɛ |
| Carbohydrates a ɛwɔ nipadua no mu | 0 grams na ɛyɛ |
| Asikyire | 0 grams na ɛyɛ |
Kɔfe dodow ahe na eye sɛ wobɛnom da biara?
Mpɛn pii no, wommu kɔfe nkuruwa 3-5 da biara (bɛyɛ caffeine miligram 400) a wɔnom no sɛ epira akwahosan. Nanso, sɛ wo ho yɛ wo hyew wɔ caffeine ho, a ɛkyerɛ sɛ kɔfe kakraa bi mpo ma wo ho popo anaasɛ ɛmma wuntumi nna a, eye sɛ wobɛnom kakraa bi.
Nea ɛho hia: Caffeine pii betumi de ɔhaw ahorow te sɛ ahomegye, dadwen, nna a wontumi nna, koma a ɛbɔ ntɛmntɛm, ne yafunu a ɛyɛ yaw aba .
Sɛ woanyinsɛn, worebɔ mmɔden sɛ wubenyinsɛn, anaa worema nufu a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn wɔ kɔfe dodow a wonom ho.
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