Ɛtɔ da bi a, ebia wote nka sɛ, sɛ wopa aduan bi a, wote nka mpofirim, wo nsa ne wo nan fi ase wosow, na wo ti yɛ wo yaw. Wo nso wote dadwen ne abufuw kakra nka. Eyi ne wo nipadua no sɛnkyerɛnne a ɛkyerɛ sɛ wunni asikre a ɛdɔɔso. Wɔ aduruyɛ mu no, yɛfrɛ saa tebea yi ‘hypoglycemia’. Sɛ yɛbɛka no tiawa a, eyi kyerɛ sɛ asikre dodow a ɛwɔ mogya mu no so tew wɔ ɔkwan a ɛyɛ hu so.
Dɛn ne asikre a ɛkɔ soro?
Glucose anaa asikre a efi aduan a yedi mu no ne yɛn nipadua ahoɔden fibea titiriw. Ɛte sɛ pɛtro a wɔde yɛ kar. Mpɛn pii no, ɛsɛ sɛ asikre dodow a ɛwɔ obi a ɔwɔ apɔwmuden mogya mu no yɛ miligram 70 kosi 99 wɔ deciliter biara mu (70 kosi 99 mg/dL).
Mpɛn pii no, sɛ obi a ɔwɔ apɔwmuden nya saa sɛnkyerɛnne ahorow yi a, sɛ odi aduan a carbohydrate wom te sɛ apɔw-mu-teɛteɛ anaa banana a, ɛbɛma asikre dodow a ɛwɔ ne mogya mu asan ayɛ nea ɛfata.
Nanso, saa tebea yi betumi ayɛ nea asiane wom kɛse ama obi a ɔwɔ asikreyare. Afei nso, wɔ obi a onni asikreyare mpo fam no, sɛ asikre dodow kɔ so tew wɔ mogya mu a, ebetumi ama wanya tebea horow a emu yɛ den te sɛ aniwa a enhu ade yiye, adwene a ɛyɛ basaa, anaasɛ n’adwene mu yɛ no naa. Enti, ɛho hia paa sɛ wɔma asikre dodow a ɛwɔ mogya mu no san ba sɛnea ɛsɛ ntɛm ara.
Nea ɛsɛ sɛ woyɛ ntɛm ara bere a asikre a ɛwɔ wo mogya mu so tew no
Fa no sɛ wowɔ sɛnkyerɛnne ahorow a yɛadi kan aka ho asɛm no. Afei ɛsɛ sɛ woma asikre dodow a ɛwɔ wo mogya mu no san yɛ nea ɛfata ntɛm ara sɛnea wubetumi. Nnuan bi a carbohydrates bɛyɛ gram 15 wom a ɛbɛboa wɔ ɛno mu ni.
| Aduane | Sika dodow a ɛsɛ sɛ wogye |
|---|---|
| Apɔw-mu-teɛteɛ, banana anaa akutu | Akisikuru ketewaa bi |
| Aduaba | Bɛyɛ nnuaba 15 |
| Raisins a wɔde yɛ aduan | 2 tablespoons na ɛyɛ |
| Date a ayow (Prunes) . | Nnuadewa kakraa bi |
| Bagel bi a wɔfrɛ no bagel | Fa |
| Granola a wɔde yɛ nneɛma | Kuruwa fã |
Saa nnuan yi biako a wubedi no bɛma woanya carbohydrates dodow a wuhia na ama asikre dodow a ɛwɔ wo mogya mu no asan ayɛ pɛ.
Hwɛ yiye titiriw sɛ wowɔ asikreyare a!
Sɛ obi a ɔnom asikreyare aduru no nnidi yiye bere a wanom aduru no akyi, ɔteɛteɛ n’apɔw mu sen sɛnea ɔtaa yɛ, anaasɛ ɔnom insulin anaa asikreyare aduru pii a, asikre dodow a ɛwɔ ne mogya mu betumi akɔ fam.
Sɛ wowɔ hypoglycemic episode a, fa nea wɔfrɛ no "15-15 mmara" no di dwuma. Eyi ho hia paa.
1. Anamɔn 1: Di anaa nom biribi a carbohydrates gram 15 wom.
2. Anamɔn a ɛto so abien: Twɛn simma 15.
3. Anamɔn a Ɛto so Abiɛsa: Hwɛ sɛnea wo mogya mu glucose te.
4. Anamɔn a Ɛto so Anan: Sɛ ɛda so ara nnu 70 mg/dL a, fa carbohydrates gram 15 bio.
Ɛsɛ sɛ wo botae yɛ sɛ wobɛma wo mogya mu glucose dodow akɔ soro akodu anyɛ yiye koraa no 70 mg/dL.
| Akwan a wobɛfa so anya carbohydrates gram 15 ntɛmntɛm |
|---|
| Nnuaba mu nsu kuruwa fã anaa anonne a wɔde aduru a ɛyɛ dɛ anom daa (a ɛnyɛ aduan). |
| Ɛwo anaa asikre tablespoon biako. |
| Nnuan a ɛyɛ dɛ te sɛ toffee ne jelly beans (hwɛ nea wɔakyerɛw so na hwɛ dodow a ɛsɛ sɛ wudi). |
| Glucose tablets anaa gel (di akwankyerɛ a ɛwɔ ade a wɔde ahyɛ mu no akyi). |
Nanso kae sɛ , nnidi pii prɛko pɛ sɛnea ɛbɛyɛ a wo ho bɛtɔ wo kɛkɛ. Saa a wobɛyɛ no betumi ama asikre dodow a ɛwɔ wo mogya mu no akɔ soro mpofirim dodo.
So obi a onni asikreyare betumi anya saa tebea yi?
Yiw, akyinnye biara nni ho sɛ ebetumi ayɛ saa. Te sɛ sɛ woredi mmuada a, sɛ wudidi akyiri dodo wɔ da no mu a, asikre dodow a ɛwɔ wo mogya mu betumi akɔ fam.
Ade foforo nso ne sɛ, wɔ nnipa binom fam no, saa tebea yi ba bɛyɛ nnɔnhwerew 4 wɔ adidi akyi. Yɛfrɛ eyi ‘asikre a ɛba fam a ɛyɛ adwuma’ . Afei nso, sɛ wudi carbs a ɛnyɛ den pii te sɛ paanoo, aburow, ne pasta prɛko pɛ a, mpofirim ara wo nipadua no bɛma insulin pii ayɛ saa asikre no so. Ne saa nti, asikre dodow a ɛwɔ wo mogya mu betumi akɔ fam mpofirim.
Enti dɛn na ɛsɛ sɛ wɔyɛ na wɔasiw eyi ano?
Saa afotu yi bɛboa wo ma woasiw asikre a ɛba wo mogya mu ano esiane nneɛma abien yi nyinaa nti:
- Di nnuan nketenkete a wotaa di: Sɛ wudi aduan ketewaa bi anaa wudi nnɔnhwerew 3-4 biara da mũ no nyinaa a, ebetumi aboa ma asikre dodow a ɛwɔ wo mogya mu no akɔ so ayɛ nea ɛyɛ den.
- Nya adidi ho su pa: Hwɛ hu sɛ wode nnuaba ahorow, nhabannuru, nhama, ne protein a ɛnyɛ den bɛka w’aduan ho. Eyinom bɛma woanya ahoɔden a ɛtra hɔ kyɛ na asikre dodow a ɛwɔ wo mogya mu no ankɔ fam mpofirim.
- Sɛ wudi biribi a ɛyɛ dɛ a, di sɛ aduan a ɛkari pɛ no fã: Sɛ wode ka aduan titiriw bi ho a, ebetumi aboa ma asikre dodow a ɛkɔ soro mpofirim wɔ mogya mu no so, sen sɛ wo nkutoo wubedi.
- To caffeine ano hye: Nsunsuanso a caffeine a ɛwɔ nneɛma te sɛ kɔfe ne tii mu nya no betumi ayɛ te sɛ nea ɛkyerɛ sɛ asikre a ɛwɔ mogya mu no so tew. Enti, nyansa wom sɛ wobɛtew eyinom a wubedi so.
- To nsa no ano hye anaasɛ gyae: Nsã betumi ama asikre a ɛwɔ mogya mu no akɔ fam. Asiane yi yɛ kɛse titiriw sɛ wonom nsa bere a wo yafunu da mpan a. Sɛ wonom nsa a, to ano hye. Fa ano hye to obiako a wobɛnom da biara ama mmea ne abien ma mmarima. Mma nnom nsa bere a wo yafunu da mpan da.
Sɛ wowɔ nsɛmmisa foforo bi fa eyi ho, anaasɛ sɛ saa sɛnkyerɛnne ahorow yi taa ba a, ɛbɛyɛ papa bere nyinaa sɛ wobɛkɔ wo duruyɛfo nkyɛn akɔhwehwɛ afotu. Ɛno ne ade a eye sen biara a wubetumi ayɛ.
Nkrasɛm a Wɔde Kɔ Fie
- Hypoglycemia yɛ tebea a asikre dodow a ɛwɔ mogya mu no so tew. Nsɛnkyerɛnne titiriw no bi ne wosow, adwenemhaw, ne ehu.
- Sɛ́ nea wode besiesie ntɛm wɔ mmere te sɛ eyi mu no, di biribi a carbohydrates bɛyɛ gram 15 wom, te sɛ banana anaa nnuaba mu nsu bi.
- Sɛ wowɔ asikreyare a, hu "15-15 mmara" no. Fa biribi a ɛyɛ dɛ sie wo nkyɛn bere nyinaa a ebetumi ama asikre a ɛwɔ wo mogya mu no asan aba ntɛm.
- Saa tebea yi betumi aba nnipa a wonni asikreyare nso so. Nea ɛbɛyɛ na asiw ano no, di nnuan a ɛkari pɛ wɔ mmere a ɛfata mu.
- Sɛ saa sɛnkyerɛnne ahorow yi taa ba anaasɛ emu yɛ den a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn akɔhwehwɛ nea ɛde ba.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho