Yɛn nyinaa nim akwahosan ho ahintasɛm a ahintaw a ɛwɔ bɔta mu no!

So woahu anonne bi a wɔakyerɛw so sɛ ‘Buttermilk’ wɔ aguadidan akɛse mu pɛn? Ebia woahu saa din yi wɔ keeki anaa pancake a w’ani gye ho no ho nyansahyɛ bi mu. Esiane sɛ asɛmfua ‘bɔta’ wɔ mu nti, nnipa pii susuw sɛ eyi yɛ anonne a srade wom kɛse na emu yɛ duru a enye mma nipadua no. Nanso nokware no yɛ soronko koraa. Nokwarem no, ɛwɔ akwahosan mu mfaso pii sen ‘bɔta’ a ɛwɔ ne din mu no. Ɛnnɛ, momma yɛnka saa bɔta yi ho asɛm wɔ ɔkwan a ɛnyɛ den so.

Dɛn ankasa ne bɔta?

Sɛ yɛbɛka no tiawa a, bɔta ne nsu a ɛka bere a wɔayɛ bɔta no . Susuw sɛnea na yɛn nananom de nufusu yɛ bɔta wɔ fie no ho hwɛ. Sɛ wɔbɔ nufusu no a, na srade a ɛwɔ nufusu no mu no boaboa ano na ɛyɛ curds. Sɛ woyii curds no a, wɔfrɛ nsu a ɛte sɛ nufusu a ɛka wɔ ade no mu no ‘buttermilk’.

Saa nsu a aka yi yɛ akisikuru kakra. Ɛnyɛ sɛ asɛe nti, na mmom mmoawa a mfaso wɔ so a ɛwɔ mu no nti. Sɛ yɛbɛka no pɛpɛɛpɛ a, saa mmoawa yi de asikre (lactose) a ɛwɔ nufusu no mu no di dwuma na ɛma ɛyɛ hyew. Ɛno na ɛma ɛyɛ ne dɛ ne ne hua soronko a ɛyɛ akisikuru. Enti ɛwom mpo sɛ ɛwɔ ‘bɔta’ wɔ din no mu de, nanso nokwarem no, srade sua koraa wɔ bɔta mu. Ɛyɛ anonne a protein wom, na ahoɔdennuru pii wom.

Aduan pa a ɛwɔ bɔta mu

Momma yɛnhwɛ aduannuru a yɛn nipadua nya fi buttermilk (bɛyɛ 240 ml) kuruwa biako mu. Wɔ buttermilk ahorow a ɛwɔ gua so akyi no, wɔde vitamin ne mineral ahorow ahyɛ mu den, na ɛma ɛyɛ aduannuru kɛse mpo.

Akwahosan mu mfaso bɛn na ɛwɔ bɔta a wɔnom so?

Esiane aduannuru yi nti, bɔta nyɛ anonne ara kwa. Momma yɛnhwɛ mfaso a ɛde ba yɛn nipadua so no bi.

1. Ahoɔden a wɔde ma nipadua no

Riboflavin a ɛwɔ bɔta mu no yɛ vitamin B. Ɛho hia yiye ma ahoɔden a wɔyɛ wɔ yɛn nipadua mu no. Ɛboa nso ma wɔhyɛ amino acid ahorow a ɛka bom yɛ protein ahorow no so. Enti, sɛ wote nka sɛ woabrɛ a, sɛ wonom buttermilk kuruwa biako a, ebetumi ama woanya nkɔso pa.

2. Ɛyɛ mmerɛw ma wɔn a wontumi nnye lactose ano

Sɛ wɔnom nufusu a, nnipa pii yafunu yɛ wɔn yaw, wɔn ho yɛ wɔn yaw, na wɔn dwensɔtwaa. Yɛfrɛ saa lactose a wontumi nnye ntom.Ɛno kyerɛ sɛ ɛyɛ den ma wɔn nipadua sɛ ɛbɛyam asikre a wɔfrɛ no lactose a ɛwɔ nufusu mu no. Nanso, mmoawa a mfaso wɔ so a wɔde kaa ho bere a wɔreyɛ buttermilk no bubu asikre a wɔfrɛ no lactose yi na ɛdan lactic acid. Enti, ebia ɛbɛyɛ mmerɛw sɛ wobɛyam bɔta asen nufusu a wɔde ma daa.

3. Awotwaa akwahosan a wɔbɛhyɛ ho nkuran

Yɛn dwensɔtwaa mu na mmoawa pa (nkwaboaa nketenkete a mfaso wɔ so) pii a wɔboa ma wɔyam aduan no wɔ. Ɛtɔ mmere bi a, sɛ yɛnom nnuru a ekum ɔyare mmoawa anaasɛ yɛn yafunu mu yɛ yɛn yaw a, mmoawa pa yi dodow betumi atew. Buttermilk yɛ anonne a mmoawa pa yi, anaa probiotics . Eyinom a wɔnom no betumi aboa ma mmoawa pa a wɔwɔ dwensɔtwaa no mu no asan anyin na ama aduan a wɔyam no ayɛ yiye.

4. Nnompe a wɔhyɛ mu den

Buttermilk yɛ anonne a calcium pii wom . Calcium ne ade a ɛdɔɔso sen biara wɔ yɛn nipadua mu. Yɛn nnompe ne yɛn sẽ nyinaa hia calcium na ama yɛanya ahoɔden ne akwahosan. Enti, sɛ wonom buttermilk kuruwa biako da biara a, ɛyɛ ɔkwan pa a wobɛfa so akura wo nnompe mu den.

5. Ɛboa ma wɔhwɛ srade dodow so

Wunim sɛ srade a ɛdɔɔso yɛ ade a ɛde nyarewa a emu yɛ den te sɛ komayare ne akisikuru ba. Aduruyɛ mu nhwehwɛmu ahorow bi ada no adi sɛ sɛ wɔnom buttermilk kakraa bi da biara a, ebetumi aboa ma srade ne triglyceride dodow so atew wɔ nnipa a srade dɔɔso mu.

Nneɛma a ɛsɛ sɛ wohwɛ yiye wɔ bɔta ho

Wɔ mfaso horow yi nyinaa akyi no, nneɛma kakraa bi wɔ hɔ a ɛsɛ sɛ yɛhwɛ yiye wɔ ho bere a yɛde bɔta redi dwuma no.

Bere a eyi yɛ nea ɛfata ma wɔn a ɛyɛ den ma wɔn sɛ wɔbɛyam lactose no, ebetumi ama nnipa binom a wɔn ho yɛ den no ayɛ basaa kakra. Afei nso, ɛnyɛ anonne a ahoɔdennuru sua sen biara. Enti sɛ worebɔ mmɔden sɛ wobɛhwɛ wo mu duru so a, ɛbɛyɛ papa sɛ wobɛto ahwehwɛ biako (240 ml) da biara.

Sɛ wowɔ nneɛma bi a ɛhaw wo anaasɛ wo ho yɛ wo hyew wɔ nufusu ho a, eye na nyansa wom sɛ wo ne wo duruyɛfo bɛkasa ansa na wode biribi te sɛ bɔta aka w’aduan ho.