Hena na n’ani nnye ho sɛ ɔbɛnom tii a ɛyɛ hyew a wɔde ginger ne cardamom ayɛ mu anigye da a osu tɔ? Nna yi, wɔtaa te edin "chai tea" wɔ yɛn man yi mu mmabun mu ne kɔfe sotɔɔ akɛse ne nketewa mu. Eyi yɛ anonne a ɛyɛ dɛ yiye na ɛyɛ huam ampa. Nanso sɛnea ɛyɛ dɛ te no, ɛho hia yiye nso sɛ yehu n’aduruyɛ afã. Enti ɛnnɛ, momma yɛnka biribiara a ɛfa chai tii yi ho.
Dɛn ne Chai Tea?
Sɛ yɛbɛka no tiawa a, chai tii yɛ tii a wɔde tii tuntum nhaban anaa powder fra nnuhuam ahorow ne nufusu. Wɔsan frɛ no "masala chai". "Masala" kyerɛ nnuhuam. "Chai" wɔ Hindi kasa mu kyerɛ tii. Enti, ɛwom sɛ "chai tii" kyerɛ biribi te sɛ "tii tii" de, nanso saa din yi agye din wɔ wiase nyinaa.
Eyi ho abakɔsɛm nso yɛ anigye kɛse. Bere bi a atwam no, na wɔyɛ eyi wɔ India a wɔmfa tii nhaban nka ho, na na wɔde nnuhuam nkutoo na edi dwuma. Akyiri yi, bere a Britaniafo baa India akyi no, wɔde tii tuntum kaa ho.
Ɛnnɛ, wɔyɛ chai tii wɔ akwan horow so. Nnipa binom ani gye ho sɛ ɛyɛ nnuhwam, afoforo nso ani gye ho sɛ ɛyɛ dɛ. Ɛsono nnuhuam a wɔde di dwuma wɔ ɔmantam biara mu ne onipa biara.
Nneɛma a wɔde yɛ chai tii ne aduannuru a ɛwɔ mu
Momma yɛnhwɛ nneɛma a wɔtaa de yɛ chai tii ne aduannuru a ɛwɔ mu no.
| Nneɛma a Wɔde Yɛ / Aduandi a Wɔde Yɛ Adwuma | Nkyerɛmu |
|---|---|
| Nneɛma atitiriw a wɔde yɛ aduan | Ti tuntum, ginger, cardamom, sinamon, cloves, ɛmo. Eyinom akyi no, wɔde nufusu ne sɛ wɔpɛ a, wɔde nneɛma a ɛma ɛyɛ dɛ (ɛwo, asikre) ka ho. |
| Nnuru a ɛko tia ɔyare mmoawa | Eyinom wɔ nnuru a ano yɛ den a ɛko tia ɔyare mmoawa te sɛ catechins ne theaflavins , na ɛbɔ nipadua no nkwammoaa ho ban na ansɛe. |
| Caffeine a wɔde yɛ adwuma | Chai tii kuruwa a wɔtaa de di dwuma no kura caffeine bɛyɛ miligram 40-60, na ennu dodow a ɛwɔ kɔfe kuruwa mu (miligram 80-100). |
| Aduan pa (asikre ne nufusu nnim) . | 0 calories, 0g protein, 0g srade, 0g carbohydrates. (Saa gyinapɛn ahorow yi sesa bere a wɔde nufusu ne asikre ka ho no). |
Wogyina nnuhuam a wɔde ka ho ne ɔkwan a wɔfa so yɛ no so na ɛkyerɛ sɛnea chai tii yɛ dɛ ne sɛnea ɛyɛ papa.
Akwahosan mu mfaso bɛn na ɛwɔ chai tii a wɔnom so?
Akwahosan mu mfaso pii wɔ chai tii kuruwa biako so, titiriw bere a wɔayɛ no yiye wɔ fie no.
Ɛboa ma wodi mogya mmoroso so
Nhwehwɛmu ada no adi sɛ sɛ wode sinamon ka chai tii ho a, ebetumi aboa ma woasiw mogya mmoroso so. Sinamon tumi tew mogya mmoroso ho asiane so, titiriw wɔ nnipa a wɔwɔ asikreyare mu. Wɔada no adi nso sɛ nnipa a wɔnom tii tuntum da biara no mogya so tew kakra.
Ɛma amemene no dwumadi ne nkae tu mpɔn
Susuw ho hwɛ, nhwehwɛmu kyerɛ sɛ sinamon hua betumi ama yɛn adwene atu mpɔn na yɛakae ade yiye. Afei nso, sɛ wɔde caffeine ne amino acid L-theanine a ɛwɔ tii tuntum mu ka ho a, ɛboa ma yɛde yɛn adwene si biribi so. Eyi ma yɛte nka sɛ yɛyɛ foforo na yɛanya ahoɔden.
Asikre dodow a ɛwɔ mogya mu a wɔbɛhwɛ so
Ti tuntum betumi aboa ma asikre dodow a ɛwɔ yɛn mogya mu no so, titiriw bere a yɛadi aduan anaa anonne a asikre pii wom akyi.
Ɛtew akisikuru so
So wotaa te nka sɛ ɛyɛ wo ma na wo ho nyɛ wo dɛ? Ginger a wode bɛka chai tii ho no yɛ ano aduru kɛse. Ginger boa ma aduan mu yɛ hyew na ɛtew ɔhaw ahorow te sɛ ahurututu ne gas so.
Menewa mu yaw a ɛma obi ho tɔ no
Polyphenols , nneɛma a ɛko tia ɔyare mmoawa a ɛwɔ chai tii mu no boa ma yɛbɔ yɛn nipadua ho ban fi nyarewa ho. Afei nso, sɛ wo menewa mu yɛ wo yaw a, chai tii a ɛwo kakra a wobɛnom no betumi ama wo ho atɔ wo kɛse.
Nneɛma a ɛsɛ sɛ wohwɛ yiye ne nea efi mu ba
Ɛmfa ho sɛnea mfaso wɔ chai tii so no, nneɛma kakraa bi wɔ hɔ a ɛsɛ sɛ yɛhwɛ yiye wɔ ho.
Ɔtamfo kɛseɛ - asikre dodoɔ!
Eyi ne ade a ɛho hia sen biara. Chai tii a wɔakyekyere a wɔde afra a efi sotɔɔ ahorow mu ne "chai lattes" a wɔyɛ wɔ kɔfe sotɔɔ ahorow mu no wɔ asikre pii.Nneɛma bi a wɔyɛ no betumi ayɛ asikre a ɛboro gram 24-28 wɔ chai tii kuruwa biara mu. Susuw eyi ho hwɛ: Sɛnea Amerika Koma Fekuw kyerɛ no, asikre dodow a wɔkamfo kyerɛ sɛ mmea nni da biara no yɛ gram 24 na mmarima nso yɛ gram 36. Ɛno kyerɛ sɛ chai tii kuruwa biako betumi ayɛ nea ɛdɔɔso de adi asikre a wuhia da biara da no ho dwuma.
Enti, sɛ wonom chai tii a, yɛ no wɔ fie sɛnea wubetumi biara. Saa kwan no so no, wubetumi adi asikre dodow a ɛwɔ wo mu no so.
Nkɛntɛnso a caffeine nya
Ɛwom sɛ caffeine sua wɔ chai tii mu sen kɔfe de, nanso ɛda so ara tumi de ɔhaw ba wɔn a wɔn ho yɛ den wɔ caffeine ho no so. Nneɛma bɔne a efi caffeine a wɔnom pii mu ba no bi ne:
- Tipaeɛ
- Asoroben
- Te a wɔte nka sɛ ne ho nyɛ no dɛ
- Yafunu mu a ɛyɛ mmerɛw
Sɛ wowɔ saa ɔhaw ahorow yi wɔ caffeine ho a, ɛbɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa afa chai tii a wobɛnom ho.
Sɛnea wɔyɛ chai tii a ɛyɛ dɛ wɔ fie?
W’ankasa wo de a wobɛyɛ no ne ɔkwan a eye sen biara na ɛho ka sua sen biara a wobɛfa so ayɛ w’ankasa de, sen sɛ wobɛtɔ afi sotɔɔ mu. Ɔkwan tiawa bi ni:
1. Siesie nnuhuam no: Fa ginger ketewaa bi fra nsu bɛyɛ nkuruwa abien mu. Fa cardamom nnua 2-3, sinamon nnua asinasin, cloves 2, ne ɛmo 3-4.
2. Fa nsu noa: Fa nsu gu kuku mu, fa saa nnuhuam yi ka ho, na noa no yiye bɛyɛ simma 5. Eyi bɛma nnuhuam no mu nneɛma atitiriw afra nsu no mu.
3. Fa tii nhaban no ka ho: Afei fa tii tuntum powder bɛyɛ teaspoon biako ka eyi ho, tew gya a ɛwɔ fononoo no so no so na ma ɛnhyew simma 2-3 bio.
4. Sie na fa nufusu ka ho: Sie tii no yiye na fa nufusu a wɔayam dodow a wopɛ ka ho.
5. Dwo: Sɛ wopɛ a, fa ɛwo anaa agave nsu kakra ka ho sen asikre.
Sɛ wosiesie no saa kwan yi so a, wubetumi anya chai tii a ahoɔden wom a ɛfata wo dɛ, bere a wohwɛ asikre a ɛwɔ mu no so no.
Nkrasɛm a Wɔde Kɔ Fie
- Chai tii yɛ anonne a ɛyɛ dɛ, ɛyɛ huam, a wɔde nnuhuam ayɛ a ɛwɔ akwahosan mu mfaso pii.
- Nneɛma a wɔde afra a wɔasiesie a wɔatɔ wɔ sotɔɔ mu ne "chai lattes" betumi ayɛ asikre pii, enti eye sɛ wobɛyɛ w'ankasa de wɔ fie.
- Caffeine wɔ chai tii mu, ɛwom sɛ ennu kɔfe de, enti ɛbɛyɛ papa sɛ wobɛnom kuruwa biako anaa abien da biara.
- Sɛ wowɔ ayaresa tebea horow te sɛ asikreyare, mogya mmoroso, anaasɛ wo ho yɛ wo hyew wɔ caffeine ho a, kɔ wo duruyɛfo nkyɛn ansa na woanom chai tii da biara.
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