Wo nso w’ani gye loquat nnuaba a ɛyɛ dɛ na ɛyɛ nwene a wɔtaa hu wɔ yɛn turo ahorow mu no ho, ɛnte saa? Yɛn mu pii kae sɛnea yewiawia yɛn ho faa nnua na yɛtetew loquats bere a na yɛyɛ mmofra no. Saa aduaba fɛfɛ a ne kɔla yɛ borɔdɔma yi nyɛ aduaba a ɛyɛ dɛ nko, na mmom ɛyɛ aduru a ɛwɔ akwahosan mu mfaso pii a ɛyɛ nwonwa nso. Enti ɛnnɛ, momma yɛnka nneɛma a ahintaw a ɛwɔ loquat aduaba a ɛyɛ dɛ yi mu ho asɛm.
Abakɔsɛm ne atetesɛm mu sɛnea wɔde locket di dwuma
Loquat dua no fi China, baabi a enyin fi awosu mu wɔ wuram. Susuw ho hwɛ, Chinafo de loquat nhaban ne nnuaba adi dwuma wɔ aduruyɛ a wɔde di dwuma wɔ amanne kwan so mu mfe mpempem pii sɛ aduru a wɔde sa nyarewa ahorow, a ɔfe, asikreyare, ne kokoram ka ho. Enti eyi nyɛ aduaba ara kwa, ɛsen saa koraa.
Ɛnnɛ, nkurɔfo ani gye loquat ho wɔ wiase nyinaa, na wodi no a wɔannoa, sɛ jam, pie, ne nsu nso. Nnipa binom nso de loquat nhaban ne nhwiren di dwuma sɛ tii.
Akwahosan mu mfaso a ɛyɛ nwonwa a ɛwɔ locket so
Loquat nnuaba, aba, ne nhaban wɔ nneɛma pii a mfaso wɔ so ma yɛn nipadua. Ma yɛnhwɛ nea wɔyɛ.
Aduaba a ɛyɛ super a nnuru a ekum ɔyare mmoawa ahyɛ mu ma
Sɛ yɛbɛka no tiawa a, nnuru a ɛko tia ɔyare mmoawa yɛ nnuru a ɛbɔ yɛn nipadua mu nkwammoaa ho ban fi ɔsɛe ne nyarewa ho. Loquat yɛ aduaba a ɛwɔ saa nneɛma a ɛko tia ɔyare mmoawa yi pii. Nhwehwɛmu bi kyerɛe sɛ loquat nhaban wɔ tumi a ɛko tia ɔyare mmoawa sen afifide afoforo 54 a wɔde yɛ nnuru.
Titiriw no, carotenoid a ɛko tia ɔyare mmoawa a ɛhyɛ yɛn nipadua mu tumi a ɛko tia nyarewa no mu den pii wɔ locket mu . Nkwammoaa a ɛko tia nyarewa a ano yɛ den ne akode a eye sen biara a yɛwɔ de ko tia nyarewa.
Ebia ɛbɛboa ma wɔasiw kokoram ano
Nhwehwɛmu a edi kan kyerɛ sɛ ebia loquat nnuaba ne nhaban bɛboa ma wɔasiw kokoram ano. Nnuru a ɛko tia ɔyare mmoawa a ɛwɔ loquat mu no boa ma kokoram nkwammoaa nyin ma ɛbɛyɛ akisikuru. Nhwehwɛmu a egyina mmoa ne nkwammoaa so nso ada no adi sɛ loquat a wɔayiyi no betumi akum kokoram nkwammoaa na ama akisikuru a ɛba na ɛtrɛw no agyae. Nanso, wonnya nyɛɛ eyi ho nhwehwɛmu wɔ nnipa mu, enti wonnya nyɛɛ nea ɛyɛ nokware 100%.
Titiriw no, vitamin A ne beta-carotene a ɛko tia ɔyare mmoawa no dɔɔso wɔ loquats mu. Saa aduannuru yi betumi atew asiane a ɛwɔ hɔ sɛ obi benya kokoram, ahurututu mu kokoram, ne kokoram ahorow afoforo no so.
Ɛtew ɔfe a ɛwɔ nipadua no mu so
Ɔfe yɛ yɛn nipadua a ɛyɛ n’ade boro so wɔ nneɛma te sɛ mmoawa ne nneɛma a ɛma obi ho yɛ no yaw ho. Loquat nhaban, aba, ne nnuaba wɔ tumi a ɛtew ɔhyew tebea horow yi so. Wɔ Chinafo nnuruyɛ mu no, wɔde loquat nhaban adi dwuma mfehaha pii de asa ɔyare a ɛma obi ho hyehye no te sɛ ahurututu mu yare ne ayamtu. Nnuru te sɛ triterpene acid a ɛwɔ loquats mu no brɛ ɔfe a ɛwɔ nipadua no mu ase.
Sɛ nhwɛso no, ahurututu mu ɔfe betumi ama tebea horow te sɛ ɔfe ne ahurututu mu yare aba. Mmoa ho nhwehwɛmu pii ada no adi sɛ loquat ahaban mu aduru wɔ tumi a ɛko tia ɔyare mmoawa a ebetumi atew ahurututu mu yare a enni sabea a emu yɛ den so. Nanso, ma ɛntra w’adwenem sɛ wɔayɛ nhwehwɛmu yi mu dodow no ara wɔ mmoa ho, enti ehia sɛ wɔyɛ nhwehwɛmu pii de si so dua sɛ ebia mfaso horow yi fa nnipa ho anaa.
Ɛboa ma wodi asikreyare so
Asikreyare yɛ tebea a ɛba bere a nipadua no ntumi nyɛ insulin a ɛdɔɔso anaasɛ nipadua no tumi ko tia insulin. Eyi betumi ama asikre dodow a ɛwɔ mogya mu no akɔ soro kɛse.
Nhwehwɛmu kyerɛ sɛ ebia loquat ahaban mu aduru bɛboa ma wɔasiw asikreyare a ɛto so 1 ne 2 nyinaa ano na wɔadi so denam asikre dodow a ɛwɔ mogya mu a ɛbɛtew so, insulin dodow a ɛbɛkɔ soro, ne insulin a ɛma obi te nka no yiye no so. Nanso, wɔayɛ nhwehwɛmu ahorow yi dodow no ara wɔ mmoa so, enti ehia sɛ wɔyɛ nhwehwɛmu pii wɔ nnipa ho.
Ɔkwan bɛn so na aduannuru a ɛwɔ locket mu no te?
Loquat yɛ aduaba a ahoɔdennuru kakraa bi na ɛwom, na ahoɔdennuru pii wom. Vitamin ne mineral ahorow ahorow nso wɔ mu. Wubetumi anya ho adwene a emu da hɔ afi pon a ɛwɔ ase ha no so.
| Aduannuru ne nneɛma a wɔde yɛ aduan | Dodow a ɛwɔ locket gram 100 mu |
|---|---|
| Calories a ɛwɔ nipadua no mu | 47. Ɔde ne nsa kyerɛɛ ne so |
| Protein a ɛwɔ nipadua no mu | gram 0.43 na ɛwɔ hɔ |
| Kɛseɛ | 0.2 na ɛyɛ gram |
| Carbohydrates a ɛwɔ nipadua no mu | 12.1 na ɛyɛ gram |
| Fiber a ɛyɛ den | gram 1.7 na ɛyɛ |
| Aduannuru afoforo a ɛho hia | Calcium, Magnesium, Phosphorus, Potassium, Vitamin C ne Vitamin A. |
So nneɛma bi wɔ hɔ a ɛsɛ sɛ yɛhwɛ yiye wɔ ho bere a woretɔ locket no?
Yiw, akyinnye biara nni ho. Ɛmfa ho sɛnea mfaso wɔ locket so no, nneɛma kakraa bi wɔ hɔ a ɛsɛ sɛ wohwɛ yiye.
Mma nnni loquat aba da! Aba akɛse a ɛyɛ bruu a ɛwɔ loquat aba no mu no betumi de awuduru a emu nyɛ den aba sɛ wodi no a wɔannoa a. Ɛwom sɛ eyi yɛ ade a ɛntaa nsi koraa de, nanso ɛnyɛ adwene pa sɛ wode wo ho bɛto asiane mu. Sɛ wo anaa abofra bi di aba no wɔ akwanhyia mu a, hwehwɛ aduruyɛfo afotu ntɛm ara. Sɛ ɛho hia a, wubetumi nso afrɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea hɔ akɔhwehwɛ afotu.
- Allergies: Nnipa binom betumi anya allergy wɔ lockets ho. Ebia eyinom nyɛ mmerɛw, te sɛ akisikuru anaa akisikuru. Wɔ tebea horow a emu yɛ den mu no, wobetumi anya nkɔso akɔ tebea bi a ɛde wɔn nkwa to asiane mu a wɔfrɛ no anaphylaxis, a ebetumi ama ayɛ den sɛ wɔbɛhome. Enti sɛ woyɛ foforo wɔ locket mu a, di kan sɔ kakraa bi hwɛ na ama woahwɛ ahu sɛ wo ho nyɛ wo hyew.
- Na sɛ wudi pii nso ɛ?: Loquats pii a wubedi prɛko pɛ no remfa ɔhaw kɛse mma. Nanso sɛ ɛnyɛ wo su sɛ wubedi nnuan a nhama wom a, ebia wo yafunu bɛyɛ wo yaw na wo ho ayɛ wo hyew.
Akwan pii a wobɛfa so anya locket mu anigye na woadi
Loquats a yebedi a wɔannoa no ne ɔkwan a yɛn nyinaa fa so nim. Wubetumi adi wɔn a wo were wɔ so, anaasɛ wubetumi ayi were no na woadi nam a atwa nnompe no ho ahyia no. Sɛ ɛno da nkyɛn a, wubetumi adi loquats wɔ akwan afoforo a ɛyɛ dɛ so.
- Loquat jam: Noa loquats bi a abere yiye wɔ nsu kakra mu, bubu nnuaba no. Afei fa nnuaba mu pectin bi ka ho na fa noa. Awiei koraa no, fa asikre ka ho sɛnea ɛho hia, noa bio, na fa di dwuma bere a ayɛ nwini awie no.
- Loquat Pie: Te sɛ nea wɔyɛ nnuaba pie a wɔyɛ no daa no ara pɛ. Fa asikre, ade a ɛma ɛyɛ den te sɛ tapioca, ne bɔta kakra fra loquats a wɔatwitwa bɛyɛ nkuruwa abiɛsa, afei hwie gu pie pan mu na tow.
- Locket Chutney (Nneɛma a ɛyɛ anigye):Fa loquat, akutu ne bobe a wɔayam, ginger a wɔayam, borɔdɔma, sinamon, asikre, lime nsu, ne vinegar kakra ka ho na fa blender yam asinasin. Ma ɛntra hɔ anadwo biara na ama nea ɛyɛ dɛ no nnye.
Sɛ wowɔ ayaresa tebea bi anaasɛ worenom nnuru biara a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo anaa nnuruyɛfo nkyɛn ansa na woadi nneɛma te sɛ loquat ahaban mu aduru.
Nkrasɛm a Wɔde Kɔ Fie
- Loquat yɛ aduaba a ɛyɛ dɛ na ahoɔden wom a vitamin, mineral, antioxidants, ne fiber pii wom.
- Sɛnea nhwehwɛmu a edi kan kyerɛ no, ebia locket bɛboa ma asikre dodow a ɛwɔ mogya mu no so na ahyɛ nipadua no mu tumi a ɛko tia nyarewa no mu den.
- Sɛ woredi loquats a, nni aba no da. Wobetumi ayɛ awuduru kakra.
- Ɛho hia yiye sɛ wobɛkɔ wo duruyɛfo nkyɛn sɛ wowɔ ayaresa tebea biara anaasɛ ansa na wode nneɛma te sɛ loquat ahaban a wɔayiyi adi dwuma.
- Wubetumi de loquats aka w’aduan ho wɔ akwan horow a ɛyɛ dɛ so, te sɛ jam, pie, ne chutney.
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