Pomegranate nyɛ aduaba kɛkɛ - n’akwahosan mu mfaso a ɛyɛ nwonwa ni! (Granate Akwahosan Mfaso) .

Granate akutu yɛ aduaba a wɔtaa hu wɔ yɛn turo ne akwan ho aguadidan ahorow mu. Hena na n’ani nnye aba kɔkɔɔ fɛfɛ no ho... ne dɛ ne dɛ a ɛyɛ dɛ bere a wode ahyɛ w’anom no? Nanso wunim ahintasɛm a ɛsom bo ma w’akwahosan pii a wɔde asie granate aba nketewa yi mu? Granate akutu nyɛ aduaba a ɛyɛ dɛ kɛkɛ, ɛte sɛ nnurutɔnbea ketewa bi. Ɛnnɛ, momma yɛnka akwahosan mu mfaso a ɛyɛ nwonwa a ɛwɔ aduaba a ɛyɛ dɛ yi so no ho asɛm.

Dɛn na ɛyɛ soronko saa wɔ aduaba a ɛyɛ nwonwa a wɔfrɛ no granate akutu yi ho?

Sɛ yɛbɛka no tiawa a, granate akutu yɛ aduaba a aba kɔkɔɔ ɔhaha pii a ɛhyerɛn na ɛyɛ nsu wɔ mu. Ɛyɛ aba yi na yedi. Wɔfrɛ saa aba yi ‘arils’. Efi tete no, nnipa de granate akutu ayɛ wɔn akwahosan so mfaso.

Tumi kɛse biako a granate akutu wɔ ne nea ɛko tia ɔyare mmoawa . Eyinom te sɛ asraafo nkumaa a wɔbɔ yɛn ho ban fi nneɛma a epira a wɔfrɛ no free radicals a ɛsɛe yɛn nipadua mu nkwammoaa ho. Nea ɛyɛ nwonwa no, nhwehwɛmu ahorow bi ka sɛ nneɛma a ɛko tia ɔyare mmoawa wɔ granate akutu mu bɛyɛ mpɛn abiɛsa sen tii ahabammono anaa bobesa kɔkɔɔ.

Dɛn ne akwahosan mu mfaso atitiriw a ɛwɔ granate akutu so?

Afei ma yɛnhwɛ mfaso a ɛyɛ nwonwa a granate aba nketewa yi de ba yɛn nipadua so.

1. Adamfo paa wɔ ne komam

Granate akutu boa paa ma wo koma nya apɔwmuden. Antioxidant a wɔfrɛ no ``Polyphenol`` a ɛwɔ granate akutu mu no bɔ yɛn ho ban fi komayare ho.

• Ɛtew srade a ɛwɔ mogya ntini mu so: Sɛ yɛbɛka no pɛpɛɛpɛ a, granate akutu betumi asiw tebea bi a wɔfrɛ no ``Atherosclerosis'' ano, a ɛkyerɛ sɛ srade a ɛwɔ mogya mu no kyekyere yɛn mogya ntini no afasu na esiw ano.
• Ɛtew srade bɔne (LDL srade) so: Granate boa ma ‘srade bɔne’ a epira nipadua no so tew na ɛma ‘srade pa’ (HDL srade) a eye ma koma no yɛ kɛse. Eyi betumi atew asiane a ɛwɔ komayare ne akisikuru mu no so.
• Ɛhwɛ mogya mmoroso so: Nhwehwɛmu ahorow bi ada no adi sɛ granate akutu nsu a wɔnom no boa ma wotumi siw mogya mmoroso ano.

2. So wobetumi atew asiane a ɛwɔ hɔ sɛ obi benya kokoram no so?

Nneɛma a ɛko tia ɔyare mmoawa ne nneɛma a wɔfrɛ no ``Flavonoids`` a ɛwɔ granate akutu mu no siw nipadua no nkwammoaa a ɛsɛe no ano. Enti, nhwehwɛmu a wɔadi kan ayɛ ada no adi sɛ granate akutu tumi tew asiane a ɛwɔ hɔ sɛ obi benya kokoram ahorow bi so, sɛ nhwɛso no, prostate, nufu, ahurututu, ne akyi berɛmo mu kokoram.

3. Ɛso mfaso nso ma nnipa a wɔwɔ asikreyare.

Mfaso pii wɔ granate akutu so ma nnipa a wɔwɔ Asikreyare a Ɛto so Abien.

• Nhwehwɛmu bi daa no adi sɛ asikreyarefo a wɔnom granate akutu nsu bɛyɛ kuruwa biako da biara da bɛyɛ adapɛn 6 no mogya mmoroso so tew .
• Bio nso, nhwehwɛmu a edi kan ada no adi sɛ granate akutu boa ma asikre dodow a ɛwɔ mogya mu no so na ɛtew insulin a ɛko tia no so, nanso nhwehwɛmu pii ho hia wɔ eyi ho.

4. Ɛboa ma wosiw asaabo mu abo ano

Nhwehwɛmu ahorow bi ada no adi sɛ sɛ wɔde granate akutu a wɔayam di dwuma a, ebetumi aboa ma wɔasiw asaabo mu abo a ɛba nnipa a wɔtaa nya asaabo mu abo no ano.

5. Ma wo aduan mu nhyehyɛe no nyɛ papa

Granate akutu wɔ `(Prebiotic)` su ahorow. Sɛ yɛbɛka no tiawa a, granate akutu ma mmoawa pa a wɔwɔ yɛn dwensɔtwaa mu no nya aduannuru a ɛso wɔ mfaso ma yɛn nipadua. Saa mmoawa pa yi a yɛbɛma wɔanya apɔwmuden no ho hia yiye ma yɛn akwahosan nyinaa. Afei nso, granate aba a wodi no betumi asiw ɔhaw ahorow te sɛ akisikuru esiane nhama a ɛwɔ mu nti no ano.

6. Sɛnea ɛbɛyɛ a amemene akwahosan ne nkae

Nneɛma a granate akutu a ɛko tia ɔyare mmoawa no boa ma wɔbɔ amemene mu nkwammoaa ho ban fi ɔsɛe ho. Nhwehwɛmu a edi kan ada no adi sɛ granate akutu wɔ tumi a ɛbɔ amemene no ho ban fi nyarewa te sɛ Alzheimer yare ne Parkinson yare ho.

Pomegranate yɛ aduannuru dɛn?

Aduan a ɛwɔ granate akutu aba ne granate akutu nsu mu no yɛ soronko kakra. Ma yɛnhwɛ sɛnea ɛno yɛ adwuma.

Sɛnea wubetumi ahu wɔ pon yi so no, sɛ wudi granate aba a edi mũ a, ɛma wunya ahoɔdennuru pii. Nsu a wɔde gu mu no ma nhama a ɛsom bo yi so tew. Enti, ɛbɛyɛ papa sɛ wubedi granate aba no nyinaa bere biara a ɛbɛyɛ yiye.

Akwan a ɛyɛ dɛ a wobɛfa so de granate akutu aka w’aduan ho

• Fa granate aba bi ka wo yogurt anaa oats ho ma anɔpaduan.
• Sɛ woreyɛ salad a, fa granate aba bi petepete so. Ɛma ɛyɛ dɛ a ɛyɛ nwonwa.
• Nnuaba salad a wɔayɛ no foforo no yɛ nea edi mũ a granate akutu nka ho.
• Sɛ woreyɛ smoothie a, fa granate akutu nsu bi ka ho.
• Bɔ mmɔden sɛ wode granate aba bi bɛka ‘sambola’ a yɛyɛ wɔ fie no ho.

So nneɛma bi wɔ hɔ a ɛsɛ sɛ yɛhwɛ yiye wɔ ho bere a yɛredi granate akutu no?

Granate akutu yɛ aduaba a ahobammɔ wom ma nnipa dodow no ara, nanso eye sɛ wobɛhwɛ yiye wɔ nneɛma bi ho.

• Nneɛma a ɛma obi ho yɛ no hyew: Ɛntaa mma koraa sɛ ebia nnipa binom ho yɛ wɔn hyew wɔ granate akutu ho. Sɛ wuhu sɛnkyerɛnne ahorow te sɛ honam ani akisikuru anaasɛ ɛyɛ den sɛ wobɛhome a, hwehwɛ aduruyɛfo afotu ntɛm ara.
• Asikreyare: Sɛ wowɔ asikreyare a, ma ɛntra w’adwenem sɛ asikre wɔ granate akutu mu fi awosu mu, enti ɛbɛyɛ papa sɛ wubebisa wo duruyɛfo dodow a ɛfata sɛ wudi da biara.
• Asaabo mu yare: Ɛtɔ mmere bi a, ɛsɛ sɛ nnipa a wɔwɔ asaabo mu yare no to nnuan a potassium pii wom ano hye. Esiane sɛ potassium dɔɔso wɔ granate akutu mu nti, sɛ wowɔ asaabo mu yare a, wo ne wo duruyɛfo nkasa ansa na woadi granate akutu.
• Nnuru bi ho haw ahorow: Sɛ worenom nnuru a wɔde sa mogya mmoroso, srade a ɛdɔɔso (te sɛ Crestor), anaa nnuru a ɛma mogya yɛ mmerɛw (te sɛ Warfarin) a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na woanom granate akutu, efisɛ granate akutu nsu betumi ne nnuru yi adi nkitaho.