Ahintasɛm a ɛbɛma wo nsa ayɛ fɛ na ayɛ mmerantebere (Hand Exfoliation) .

Yɛn nyinaa susuw sɛnea yɛn anim ne yɛn honam ani yɛ fɛ ho kodu dɛn ? Yɛhwɛ so kodu dɛn? Nanso so yesusuw saa ara wɔ nsa abien a ɛwɔ talente, a ɛsom bo a ɛyɛ adwuma ma yɛn da mũ nyinaa na ɛyɛ yɛn adwuma nyinaa yi ho? Nokwarem no, yɛn nsa nso hia ɔhwɛ a ɛte saa ara. Enti ɛnnɛ, momma yɛnka ɔkwan a ɛyɛ nwonwa paa a wobɛfa so ama wo nsa ayɛ mmerɛw na ayɛ fɛ ho asɛm.

Dɛn ne saa exfoliation yi?

Sɛ yɛbɛka no tiawa a, exfoliation yɛ ɔkwan a wɔfa so yi honam ani nkwammoaa a awuwu fi yɛn honam ani. Wubetumi de nneɛma a efi abɔde mu te sɛ oatmeal anaa asikre a wɔayam ayɛ eyi. Anaasɛ wubetumi de scrubs anaa sponge a woatɔ wɔ sotɔɔ mu adi dwuma.

Yɛn honam ani wɔ afã atitiriw abiɛsa.

• Epidermis (E PID ermis): Eyi ne ade a ɛwɔ soro a yebetumi ahu wɔ akyi.
• Dermis: Eyi ne mfinimfini fã no.
• Hypodermis: Eyi ne srade a ɛwɔ ase no.

Sɛ yɛyi yɛn ho , yeyi nkwammoaa a awuwu no fi honam ani fã a ɛwɔ soro no mu. Bere a eyi yɛ kɛse ma wo honam ani no, sɛ wɔanyɛ no yiye a, ebetumi apira nso. Afei nso, ɛnyɛ ɔkwan anaa ade biara na ɛfata ma honam ani hwɛbea biara. Enti ansa na wobɛyɛ eyi no, ɛho hia sɛ wote wo honam ani hwɛbea ase.

Mpɛn pii no, honam ani hwɛbea ahorow anum na ɛwɔ hɔ. Hwehwɛ saa ahorow yi mu nea wo honam ani yɛ ne dea.

Sɛ wopɛ sɛ wunya nea eye sen biara a, ɛsɛ sɛ nneɛma a wobɛpaw de ayi wo nsa no fata wo honam ani hwɛbea.

Dɛn ne exfoliation ahorow?

Yebetumi akyekyɛ eyi mu ayɛ no atitiriw abien a egyina nneɛma ne akwan a yɛfa so yɛ adwuma no so.

1. Mfiri a Wɔde Tew Nneɛma Ho

Wɔ saa kwan yi so no, wode honam fam nnwinnade te sɛ brɔs, sponges, ntama nketewa, ne scrubs di dwuma de nsa petepete honam ani nkwammoaa a awuwu . Saa kwan yi ye sen biara sɛ wo honam ani yɛ den kakra anaasɛ srade wom a.

2. Nnuru a Wɔde Tew Nneɛma Ho

Wɔ saa kwan yi so no, yɛde nnuru bi na edi dwuma. Eyinom twitwa honam ani nkwammoaa a awuwu na woyi fi hɔ. Ahorow atitiriw pii wɔ hɔ:

• Alpha-hydroxy acids (AHAs): Eyinom yɛ nea nsu ntumi nwura mu na ɛboa ma woyi honam ani nkwammoaa a awuwu fi honam ani. Nhwɛsoɔ bi ne `Glycolic acid` ne `Lactic acid`.
• Beta-hydroxy acids (BHAs): Eyinom yɛ nea ngo ntumi nwura mu, enti ɛhyɛn honam ani ntini no mu tɔnn na ɛboa ma woyi honam ani nkwammoaa a awuwu ne srade fi hɔ. Salicylic acid yɛ acid a agye din yiye a ɛte sɛɛ.
• Polyhydroxy acids (PHAs): Eyinom yi nkwammoaa a awuwu no brɛoo a ɛnsɛe honam ani anaasɛ ɛmma honam ani yɛ hyew.

Mfaso bɛn na ɛwɔ so sɛ wobɛpopa wo nsa?

Eyi wɔ mfaso pii ma wo nsa. Hwɛ eyinom mu.

Ɔkwan bɛn so ankasa na wohoro wo nsa?

Okay, enti afei momma yɛnhwɛ sɛnea yɛbɛyɛ eyi pɛpɛɛpɛ. Di anammɔn yi akyi sɛnea honam ani yare ho animdefo de afotu ma no .

• Anamɔn 1: Ma w’adwene si nneɛma afoforo a wode di dwuma no so.

Hwɛ yiye wɔ nnuru afoforo anaa nnuru a wode siesie wo ho a wode redi dwuma wɔ wo honam ani no ho. Titiriw sɛ wode nneɛma te sɛ `Retinoids` anaa `Benzoyl peroxide` redi dwuma a, ebetumi ama wo honam ani ayɛ mmerɛw yiye na ayɛ kusuu. Sɛ wɔde ɔkwan a emu yɛ den a wɔfa so yi honam ani hwɛbea di dwuma wɔ bere a ɛte saa mu a, ebetumi asɛe honam ani na ama ayɛ ɔfe.

• Anamɔn 2: Paw ɔkwan a ɛfata wo honam ani hwɛbea.

Eyi ho hia paa. Sɛ wo honam ani yɛ nwunu anaasɛ ɛyɛ mmerɛw a, fa nnuru a ɛyɛ brɛoo paa anaa biribi te sɛ ntama a ɛyɛ mmerɛw di dwuma. Sɛ wode wo ho twitwiw wo ho denneennen dodo a, ɛbɛsɛe honam ani hwɛbea no ara kwa. Nanso, sɛ wo honam ani yɛ srade na ɛyɛ den a, wubetumi de ɔkwan a emu yɛ den kakra adi dwuma. Nanso, sɛ wo honam ani hwɛbea yɛ tuntum a, nnyi wo honam ani denneennen dodo. Efisɛ ebetumi ama honam ani ayɛ tuntum.

• Anamɔn 3: Yɛ odwo na hwɛ yiye.

Ɔkwan biara a wobɛfa so no, fa aduru no gu wo nsa so brɛoo paa na fa hohoro ho brɛoo wɔ kurukuruwa nketenkete mu bɛyɛ sikɔne 30. Afei fa nsu a ɛyɛ hyew hohoro mu. Mfa wo ho ntutu mmeae a owia ahyew, nkoekoemmoa a wɔaka, akuru, anaa nea wɔatwitwa no da.

• Anamɔn 4: Mma wo werɛ mmfi sɛ wode moisturizer bɛhyɛ wo ho!

Sɛ wohoro wo honam ani wie a, wobɛte nka sɛ wo honam ani ayɛ kusuu kakra. Enti, fa mpopaho a ɛyɛ mmerɛw bɔ wo nsa ma ɛnyow na fa aduru pa a ɛma wo ho yɛ hyew gu so ntɛm ara. Eyi bɛboa ma wo honam ani nsu a ɛwɔ wo honam ani na woanya apɔwmuden. Afei nso, sɛ worekɔ abɔnten a, mma wo werɛ mmfi sɛ wode aduru a ɛbɔ wo ho ban fi owia ho a SPF yɛ 50 anaa nea ɛboro saa bɛhyɛ wo nsa so.

• Anamɔn 5: Mma ntra so.

Mpɛn dodow a ɛsɛ sɛ woyi wo honam ani hwɛbea no gyina wo honam ani hwɛbea, asetra kwan, ne ɔkwan a wofa so yɛ so. Sɛnea mmara kyerɛ no, dodow a ɔkwan a wode di dwuma no yɛ basabasa no, dodow no ara na ɛnsɛ sɛ woyi wo ho fi wo ho mpɛn pii. Sɛ wohohoro wo ho boro so a, ebetumi asɛe wo honam ani.

Dɛn bio na wubetumi ayɛ na ama wo nsa ayɛ sɛ nea ɛyɛ mmerante?

Exfoliation yɛ ade kɛse, nanso sɛ w’asetra nyɛ papa a, ɛbɛyɛ den sɛ w’ankasa wubehu nsonsonoe kɛse. Sɛ nhwɛso no, sɛ wokɔ owia mu bere nyinaa a, wubetumi anya mfe a woadi ho nsensanee wɔ wo nsa so.

Bere a yɛrenyin no, yɛn honam ani ntumi nyɛ den. Bere a eyi kɔ so wɔ yɛn nipadua nyinaa mu no, yɛtaa hu nsakrae no wɔ yɛn anim. Enti fa ade foforo ka mmɔden a wobɔ sɛ wobɛma wo ho ayɛ fɛ no ho. Ɛne sɛ, hwɛ wo nsa so yiye.

Nneɛma a ɛnyɛ den a wubetumi ayɛ ni:

• Nom nsu pii: Nom nsu dodow a ehia da mũ no nyinaa. Eyi bɛboa ma woasiw nsu a ɛho ayɛ fĩ ano na ama wo honam ani atew.
• Aduan pa: Di aduan a ɛkari pɛ a ahoɔdennuru te sɛ nnuaba a wɔayɛ no foforo, nhabannuru, ne omega-3 wom. Vitamin B ne C ye yiye ma honam ani nnadewa.
• Fa aduru a ɛfata a ɛma wo honam ani yɛ hyew di dwuma: Paw nea ɛfata wo honam ani hwɛbea. Fa yɛ wo su sɛ wode moisturizer bɛhyɛ wo nsa bere biara a wobɛhohoro wo nsa.
• Bɔ wo nsa ho ban: Fa nsateaa di dwuma bere a woreyɛ turo na worehohoro nkuku no.