Ɔkwan bɛn so na bere bɛn na ɛsɛ sɛ wɔhwɛ asikre dodow a ɛwɔ mogya mu? Momma yɛnhwehwɛ mu pɛpɛɛpɛ.

Sɛ wowɔ Asikreyare a, ade biako a wo duruyɛfo bɛka akyerɛ wo bere nyinaa ne sɛ ‘hwɛ asikre a ɛwɔ wo mogya mu’. Dɛn nti na ɛho hia saa? Wobɛyɛ dɛn ayɛ no yiye? Ɛtɔ mmere bi a, sɛ wususuw eyi ho a, nsɛmmisa pii ba w’adwenem, ɛnte saa? Mma ɛnhaw wo, yɛbɛka eyinom nyinaa ho asɛm tiawa na emu ada hɔ nnɛ.

Dɛn nti na ɛsɛ sɛ wohwɛ asikre a ɛwɔ wo mogya mu daa?

Sɛ yɛbɛka no tiawa a, asikre dodow a ɛwɔ wo mogya mu a wubehu no te sɛ nea worehwɛ kwan so nsɛnkyerɛnne bere a woreka kar no. Ɛkyerɛ wo ne wo duruyɛfo ɔkwan pa a ɛsɛ sɛ mofa so di mo asikreyare no ho dwuma.

Sɛ wohwɛ wo mogya mu asikre dodow so yiye a, wubetumi akwati akwahosan ho haw ahorow pii a anibere wom a ebetumi asɔre daakye esiane asikreyare nti. Susuw nneɛma te sɛ:

• Koma mu yare
• Nnwodwoɔ
• Mogya mmoroso
• Cholesterol a ɛdɔɔso
• Anifurae a ɛyɛ anifurae
• Asaabo mu yare
• Honam ani haw ahorow

Nhwehwɛmu ada no adi mpo sɛ wɔ asikreyare a ɛto so 1 ne 2 nyinaa mu no, asikre dodow ne HbA1c dodow a ɛkɔ so wɔ mogya mu wɔ dodow a wɔde asi wɔn ani so no betumi atew asiane a ɛwɔ hɔ sɛ wobenya saa nsɛnnennen yi so kɛse.

Dɛn ne akwan a wɔfa so hwehwɛ asikre a ɛwɔ mogya mu?

Akwan pii wɔ hɔ a wɔfa so hu asikre dodow a ɛwɔ mogya mu. Momma yɛnhwɛ emu biara nnidiso nnidiso.

1. Ofie Sɔhwɛ ahorow

Nneɛma a wɔde kyerɛ glucometers

Eyi yɛ afiri ketewaa bi a wotumi fa so a nnipa pii de di dwuma. Ebetumi de wo mogya a ɛtɔ gu fam asusuw asikre dodow a wowɔ no.

• Nsateaa a wɔde sɔ hwɛ: Nea ɛka eyi ho ne sɛ wode ade ketewaa bi a ano yɛ nnam (lancet) bɛbɔ wo nsateaa mu na wode mogya a ɛtɔ gu sɔhwɛ krataa bi so. Afei wɔde ahama no hyɛ glucometer no mu, na ɛma wutumi kenkan ade wɔ bɛyɛ sikɔne 15 mu. Mita foforo betumi akora nea afi mu aba yi so na akyerɛ asikre dodow a ɛwɔ wo mogya mu bere tenten a wɔkyekyem pɛpɛɛpɛ no ho mfonini.

• Sɔhwɛ a wofi mmeae afoforo: Glucometer foforo bi ma wutumi sɔ nneɛma hwɛ fi mmeae afoforo a ɛnyɛ wo nsateaa ano, te sɛ wo nsa atifi, wo nsateaa, wo nsateaa ase, ne w’asen. Nanso kae sɛ nsateaa ano nhwehwɛmu ne nea edi mu sen biara , titiriw bere a asikre dodow a ɛwɔ wo mogya mu resakra ntɛmntɛm no. Sɛ nhwɛso no, ɛbɛyɛ papa sɛ wobɛsɔ wo nsateaa ano ahwɛ bere a woadidi, ateɛteɛ w’apɔw mu, anaasɛ sɛ wowɔ sɛnkyerɛnne ahorow a ɛkyerɛ sɛ asikre a ɛwɔ wo mu no so tew a.

Glucose a Wɔkɔ So Hwɛ (CGM) Nhyehyɛe Ahorow

Eyinom yɛ mfiri a ɛkɔ akyiri kakra. Ɛtɔ mmere bi a wɔde insulin pɔmpɛ ba. Nea eyi yɛ ne sɛ, ɛkɔ so hwɛ asikre dodow a ɛwɔ wo mogya mu da mũ no nyinaa. Ɛte sɛ sini a wɔde nnɔnhwerew 24 yɛ a ɛkyerɛ asikre dodow a ɛwɔ wo mogya mu. Eyi ma wuhu sɛnea asikre dodow a ɛwɔ wo mogya mu no kɔ so ne sɛnea bere kɔ so no.

HbA1c nhwehwɛmu a wɔyɛ wɔ fie

HbA1c yɛ nhwehwɛmu a ɛma wunya asikre dodow a ɛwɔ wo mogya mu wɔ asram 2-3 a atwam no mu ho adwene ara kwa . Ofie nneɛma bi wɔ hɔ a ɛhwehwɛ nso sɛ wɔyɛ nsateaa a wɔde twitwiw mu. Nanso, eyinom nyɛ nokware te sɛ nhwehwɛmu a wɔyɛ wɔ aduruyɛdan mu. Nanso, wɔ wɔn a wontumi nkɔ oduruyɛfo nkyɛn no fam no, eyi betumi ayɛ adwinnade a mfaso wɔ so a wɔde benya wo tebea no ho adwene a ɛyɛ mmerɛw.

2. Nhwehwɛmu a Wɔyɛ wɔ Laboratory

Wo duruyɛfo betumi de wo akɔma woakɔyɛ nhwehwɛmu ahorow yi.

• Mmuadadi Mogya Asikre Nhwehwɛmu: Sɛ wobɛyɛ saa nhwehwɛmu yi a, ɛnsɛ sɛ wudi anaa wonom biribiara nnɔnhwerew 8-12. Lab no gye mogya kakraa bi fi wo nsateaa ano anaa ntini bi a ɛwɔ wo basa mu. Ɛsɛ sɛ obi a ɔwɔ apɔwmuden nya akenkan a ɛba fam sen 99 mg/dL. Biribiara a ɛkorɔn sen saa no betumi ayɛ asikreyare anaa asikreyare a edi kan ho sɛnkyerɛnne.

• Oral Glucose Tolerance Test: Eyi sɔ sɛnea wo nipadua yɛ n’ade wɔ asikre ho no hwɛ. Wo duruyɛfo bɛma wo anonne a asikre wom a asikre gram 75 wom. Afei, wobesusuw asikre dodow a ɛwɔ wo mogya mu wɔ dɔnhwerew biako ne nnɔnhwerew abien akyi. Apɔwmuden dodow nnu 140 mg/dL wɔ nnɔnhwerew abien akyi.

• HbA1c nhwehwɛmu: Ɛte sɛ ofie nhwehwɛmu no, nanso wɔyɛ eyi wɔ aduruyɛdan mu, na wɔde mogya a wonya fi ntini mu di dwuma, enti ɛyɛ pɛpɛɛpɛ kɛse . Nnuruyɛfo taa kamfo nhwehwɛmu yi kyerɛ sɛnea wobedi wo asikreyare no so yiye.

Da no mu bere bɛn na ɛsɛ sɛ wohwɛ asikre a ɛwɔ wo mogya mu?

Eyi gu ahorow ankasa wɔ onipa biara mu. Daa daa,

• Sɛ wosɔre anɔpa ara pɛ a
• Ansa na wobedi aduan titiriw no
• Nnɔnhwerew 1-2 wɔ adidi atitiriw akyi
• Ansa na woreyɛ apɔw-mu-teɛteɛ ne bere a woawie no
• Ansa na wobɛkɔ akɔda
• Ansa na wobɛka kar
• Bere a wote nka sɛ asikre a ɛwɔ wo mogya mu (hypoglycemia) .

Wɔkamfo kyerɛ sɛ wobɛhwɛ wɔ nsɛm a ɛtete saa mu.

Nneɛma a ebetumi aka sɔhwɛ no mu aba

Ɛtɔ da bi a asikre dodow a ɛwɔ wo mogya mu betumi asesa esiane nneɛma ahorow nti.

• Wiem bɔberɛ:Ɔhyew anaa ɔhyew a ɛboro so.
• Ɔsorokɔ: Sɛ́ wowɔ beae a ɛkorɔn kɛse sen po.
• Nsu a ɛtɔ: Nsu a enni nipadua no mu.
• Aduan: Aduan ahorow ne dodow a wudi.
• Adwennwen: Nneɛma te sɛ sɔhwɛ, ɔhaw bi a ɛwɔ adwumam.
• Yare: Nyarewa biara, te sɛ atiridii anaa atiridiinini.
• Nnuru bi: Nnuru afoforo a worenom.
• Dae: Da a wonnya sɛnea ɛsɛ.

Sɛ nea efi mu ba no kɔ so yɛ nea ɛnteɛ a, hwɛ wo glucometer ne test strips no so.

Nkontaabu no ntease: HbA1c ne Mogya mu Asikre Dodow

Abusuabɔ wɔ sɛnea wɔkyekyem pɛpɛɛpɛ a wɔakyerɛ wɔ wo glucometer so ne HbA1c bo a wɔsusuw wɔ lab no ntam. HbA1c yɛ ade a ɛho hia yiye a wɔde susuw asikreyare ho dwumadie mu. Saa pon yi betumi ama woanya ho adwene pa.

Bere bɛn na ɛsɛ sɛ mefrɛ oduruyɛfo no?

Ade a edi kan a ɛsɛ sɛ woyɛ ne sɛ wubebisa wo duruyɛfo no asikre dodow a wopɛ sɛ woyɛ wɔ mogya mu no yɛ. Afei nso, yɛ nhyehyɛe a emu da hɔ ma nea wobɛyɛ ne bere a wobɛfrɛ wɔn sɛ asikre dodow a ɛwɔ wo mogya mu no kɔ soro dodo anaasɛ ɛba fam dodo a. Sua asikre a ɛwɔ mogya mu a ɛkɔ soro ne nea ɛba fam ho sɛnkyerɛnne. Hu nea ɛsɛ sɛ woyɛ sɛ wuhu sɛnkyerɛnne biara a wommɔ hu a.

Sɛnea wɔhwɛ asikre a ɛwɔ mogya mu no pɛpɛɛpɛ wɔ fie

Nea ɛbɛyɛ na woanya nea efi mu ba a ɛyɛ nokware sen biara no, hwɛ yiye wɔ nsɛntitiriw yi ho.

• Fa afiri no di dwuma sɛnea wo duruyɛfo akwankyerɛ kyerɛ.
• Fa sɔhwɛ nhama a ɛne wo glucometer hyia nkutoo di dwuma.
• Fa sɔhwɛ nhama no di dwuma yiye, ansa na ne bere atwam.
• Ansa na wobɛsɔ ahwɛ , fa samina hohoro wo nsa yiye na ma nwosow.
• Ma wo mfiri no ho tew bere nyinaa.
• Bere biara a wobɛkɔ oduruyɛfo nkyɛn no, fa wo glucometer ka wo ho kɔhwɛ sɛ ɛreyɛ adwuma yiye anaa.