Ɔwofo biara adaeso ne sɛ ɔbɛwo abofra a ɔwɔ apɔwmuden, onim nyansa, na ɔwɔ nimdeɛ. Enti ɛtɔ da bi a ebia wubebisa sɛ, “So biribi wɔ hɔ a yebetumi ayɛ de aboa yɛn ba no ma wanya nyansa ansa na wɔawo no mpo, bere a ɔda so wɔ awotwaa mu no?” Aduruyɛ ho nyansahu ka ankasa sɛ wobetumi ayɛ no akodu baabi. Ma yɛnhwɛ sɛnea ɛbɛyɛ.
Abɔde vs. Nkɔso
Ebia wobɛkae sɛ wusuaa "Nature versus Nurture" ho ade wɔ abɔde a nkwa wom adesua mu wɔ sukuu mu. Sɛ yɛbɛka no tiawa a, ɛkyerɛ sɛ yɛn awosu mu nkwaadɔm (abɔde) ne nneɛma a atwa yɛn ho ahyia (ntete) nyinaa nya yɛn tumi ne yɛn su ahorow so nkɛntɛnso.
Awosu mu nkwaadɔm ka abofra nyansa kɛse dɛn? Ɛyɛ ade kɛse ankasa. Abofra nyansa dodow (IQ) gyina awosu mu nkwaadɔm a wonya fi n’awofo hɔ ne nneɛma a atwa ne ho ahyia a onyin wɔ mu a wɔaka abom so.Yɛrentumi nsakra awosu mu nkwaadɔm mmoa. Nanso, tebea a abofra nya wɔ awotwaa mu (awotwaa mu nneɛma a atwa ne ho ahyia) ho hia yiye. Mpɛn pii no, awofo foforo nsusuw eyi ho pii.
Sɛ obi a ɔwɔ abusua no mu wɔ awosu mu yare bi a, ɛho hia paa sɛ wunya aduruyɛ mu afotu ne nhwehwɛmu (nhwehwɛmu ne afotu) ansa na woawo. Afei nso, nhwehwɛmu ahorow bi ka sɛ awosu mu nkwaadɔm nya nyansa a ɛkorɔn so nkɛntɛnso 40% wɔ mmofraase. Nanso ebedu mpanyin afe so no, saa nkɛntɛnso yi betumi akɔ soro akodu 80%. Ɛno nti na aseresɛm bi wɔ hɔ a ɛka sɛ, "Sɛ wopɛ abofra nyansafo a, ware obi a onim nyansa!"
Nanso ɛnsɛ sɛ yesuro eyi. Efisɛ ɛmfa ho sɛnea yɛn awosu te biara no, ɔfã kɛse bi wɔ hɔ a yebetumi adi so. Ɛno ne ɔhwɛ a akokoaa no nya bere a wanyinsɛn no.
Ade a ɛho hia sen biara: sɛ ɛnsɛ sɛ wopira akokoaa no
Afotu a eye sen biara na mfaso wɔ so sen biara a wɔde bɛtete abofra a onim nyansa ne sɛ ɛnsɛ sɛ wotwitware abɔde mu anwonwade yi mu ɔkwan biara so. Ansa na awofo baanu no nyinaa besusuw ho mpo sɛ wɔbɛwo no, ɛsɛ sɛ wɔtwe wɔn ho fi nneɛma te sɛ nsa, nnubɔne, tawa, ne caffeine ho sɛnea wobetumi biara.
Nneɛma a epira wɔ nyinsɛn mu no nya abofra nkɔso so nkɛntɛnso a emu yɛ den sen biara. Sɛ ɛna no de nsa anaa nnubɔne afoforo di dwuma a , akyinnye biara nni ho sɛ ɛsɛ sɛ wogyae saa nneɛma no.
Fa no sɛ, nkwammoaa ɔpepem pii a ɛwɔ akokoaa amemene mu no nam nnuru ho nsɛnkyerɛnne so hyehyɛ na ɛka wɔn ho wɔn ho ho. Ɛte sɛ nea wɔresesa nkrasɛm. Enti nnuru biara a epira a efi abɔnten ba no betumi asɛe nkrasɛm nhyehyɛe yi. Eyi betumi aka abofra no adwene mu nkɔso wɔ ɔkwan a enye so.
Efi caffeine so kosi heroin so no, nnuru biara betumi asiw abofra a ɔhyɛ yafunu mu adwene mu nkɔso ano. Ɛmfa ho adanse a emu da hɔ a ɛkyerɛ sɛ nsa wɔ ɔhaw ahorow mu no, eye sɛ ɛnanom a wɔyem bɛtwe wɔn ho afi eyinom nyinaa ho. Ɛyɛ awerɛhow ankasa sɛ wubehu sɛ ɛnanom bi a wɔasua nhoma na wonim nyansa mpo nom sigaret bere a wɔyem.
Asiane a ahintaw a yenhu
Wɔ nneɛma te sɛ nsa ne nnubɔne akyi no, nneɛma afoforo wɔ hɔ a yensusuw ho pii wɔ yɛn da biara da asetra mu, nanso ebetumi apira abofra amemene mu nkɔso . Ɛho hia paa sɛ yɛma yehu eyinom nso.
| Asiane a ahintaw | Nea ɛsɛ sɛ wɔyɛ |
|---|---|
| Di kan Wobetumi ahu eyinom wɔ paint dedaw ne nsu paipu dedaw mu. | Sɛ wote ofie a akyɛ paa mu a, hwɛ hu sɛ wobɛhwɛ mframa ne nsu mu. |
| Awuduru a ɛwɔ ɛpo mu nnuan mu Ebia nneɛma a awuduru wom te sɛ mercury, PCB, ne cadmium wɔ mpataa a wɔte nsu a efĩ wom mu. | Kwati sɛ wubedi po mu mpataa akɛse te sɛ tuna, king mackerel, ne sardines bere a wonyinsɛn no. Sɛ atumfoɔ de kɔkɔbɔ ahorow ama wɔ mpataa a wɔkyere wɔ mpɔtam hɔ ho a, di akyi. |
| Nyarewa a wɔde nyarewa ba Nyarewa te sɛ German akisikuru ne toxoplasmosis a wobetumi afa mpataa nsu mu akɔ. | Nyinsɛn no asram 3 a edi kan no ho hia titiriw. Twe wo ho fi nnipa a wɔyare ho. Kwati sɛ wobɛfa mpataa nsu sɛnea wubetumi biara. |
| Thyroid Yare a Ɛyare Thyroid hormone dodow a ɛba fam wɔ ɛna no mu (hypothyroidism). | Eyi betumi aka abofra no nyansa. Ɛho hia sɛ wokɔ wo duruyɛfo nkyɛn ansa na woanyinsɛn anaa bere a woanyinsɛn no ahwɛ sɛ eyi te saa na sɛ ɛho hia a, wohwehwɛ ayaresa. |
Sɛ w’adwene mu yɛ wo naa wɔ saa nneɛma yi ho a, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wo ne wo duruyɛfo bɛkasa.
So mfaso bi wɔ nnwom a wotie wɔ yafunu mu so? (Mozart Nkɛntɛnso) .
Woate sɛ sɛ wode afiri a wɔde bɔ wo ba no tie na woma otie Mozart a, ɛma ɔyɛ anifere. So eyi yɛ nokware?
Ne tiaatwa mu no, dabi. Nyansahu mu adanse biara nni hɔ a ɛkyerɛ sɛ eyi te saa. Susuw ho te sɛ sɛnea wubetumi ate abɔnten nnyigyei bere a wode wo ti ahyɛ nsu a ɛwɔ ɔtare mu no. Saa ara na akokoaa no te nnyigyei a nsu a ɛwɔ awotwaa no mu no ama ano ayɛ den na akyinkyim no. Enti mfaso titiriw biara nni nnwom a wotie so .
Ɔkwan foforo so no, nnwom a ano yɛ den a wɔbɔ no betumi asɛe ɛna no aso na ebetumi asɛe akokoaa no aso a ɛyɛ mmerɛw mpo daa. Enti, ɛyɛ papa sɛ ɛnanom a wɔyem bɛtwe wɔn ho afi dede a ano yɛ den ho, titiriw nea ne mpɛn dodow a ɛba fam sen onipa nne.
Nnuan a ɛboa ma obi nya nyansa
Sɛ woredidi ma nnipa baanu a, ɛsɛ sɛ wokae sɛ mo baanu nyinaa hia aduannuru pii ma nsakrae a ɛyɛ nwonwa yi. Efi nkwammoaa biako so kosi abofra a wadi mũ so no, akokoaa amemene mu nkwammoaa hia aduan titiriw bi na ama watumi ayɛ nea wobetumi ayɛ nyinaa.
Wɔka sɛ: "Aduan pa ho hia ma ɛna a onyinsɛn." Vitamin/mineral supplement a wo duruyɛfo de ma wo ansa na wɔawo no nyɛ nea wɔde besi adidi pa ananmu, ɛte sɛ "insurance policy." Bere koro no ara mu no, bɔ mmɔden sɛ wubedi nnuaba ne nhabannuru 5-6 ne anyɛ yiye koraa no aburow a wɔayam no 5 da biara. Esiane sɛ srade ne protein ho hia ma wo ba no amemene nyin nti, ɛyɛ papa sɛ wubenya wo calories a ɛboro 12% afi protein a ɛnyɛ den mu na worennya nea ɛboro 30% mfi srade mu.
So nkesua a wudi no ma w’amemene tu mpɔn?
Nnansa yi nhwehwɛmu ada biribi a ɛho hia yiye adi wɔ aduannuru bi a wɔfrɛ no Choline ho . Ɛdɔɔso wɔ nkesua mu. Yɛn ntini mu nkwammoaa de saa Choline yi yɛ nnuru sobɔfo bi a wɔfrɛ no acetylcholine. Eyi ho hia yiye ma nkae. Ayarefo a wɔwɔ Alzheimer yare no nni nnuru yi dodow a ɛba fam.
Bere a nhwehwɛmufo maa anantwi a wɔyem aduan a choline dodow a ɛfata mmɔho abiɛsa wom maa wɔn no, saa anantwi no mma yɛɛ yiye kɛse wɔ nkae sɔhwɛ ahorow mu. Saa ara na na anantwi a wɔmaa wɔn aduan a choline nnim pii mma no wɔ adesua mu den.
Esiane sɛ ebia ɛnanom binom benya choline a wonni bere a wɔyem ne wɔn nufu nti, choline dodow a wohia wɔ nyinsɛn mu no kɔ soro. Nnuan a choline pii wom no bi ne nkesua, nnuaba, ne nam.
Nanso kae sɛ, ansa na wobɛyɛ nsakrae kɛse biara wɔ w’aduan mu no, ɛho hia sɛ wosrɛ wo duruyɛfo kwan ma ɔhwɛ sɛ ɛfata wo anaa.
Ade foforo a ɛyɛ nwonwa a nhwehwɛmu yi hui ne sɛ wɔbɔɔ mprako a ɛnanom a wodii aduan a choline pii wom woo wɔn no ho ban fii nkae a ɛkɔ fam a ɛba bere a obi nyin no ho. Eyi kyerɛ sɛ nsakrae nketenkete a ɛna no di wɔ nyinsɛn mu no betumi ama yɛn mma no nyansa atu mpɔn na abɔ wɔn ho ban afi nyarewa a ɛfa nkae ho bere a wɔrenyin no.
Nkrasɛm a Wɔde Kɔ Fie
- Gyae nsa, sigaretnom, ne nnubɔne a ɛho nhia koraa ansa na woasusuw ho mpo sɛ wobɛwo. Eyinom pira abofra no amemene nkɔso tẽẽ.
- Tebea a wo ba no nya wɔ w’awotwaa mu no ho hia yiye ma n’adwene mu nkɔso. Enti, ɛho hia sɛ wunya apɔwmuden na w’ani gye.
- Di aduan a ɛkari pɛ. Titiriw no, fa nnuan a choline pii wom te sɛ nkesua, nnuaba, ne nam, sɛnea wo duruyɛfo tu fo no ka ho.
- Hwɛ nneɛma a awuduru wom a ɛwɔ nneɛma a atwa yɛn ho ahyia mu, te sɛ kɔbere a ɛwɔ paint mu wɔ afie dedaw mu ne mercury a ɛwɔ po mu mpataa akɛse bi mu no yiye.
- Mfɛre sɛ wo ne wo duruyɛfo bɛkasa afa w’akwahosan, aduan a wudi, anaa ɔhaw biara a ebia worehyia ho.
- Ɛwom sɛ abofra nyansa fi awosu mu de, nanso ɔhwɛ ne aduannuru a wode ma wɔ nyinsɛn mu no betumi aboa saa nkɔso no kɛse.
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