Efi bere a oduruyɛfo no ka kyerɛɛ wo sɛ wo ba no wɔ Asikreyare no, woate nhyɛso kɛse nka. "Me ba daakye bɛyɛ dɛn?" ne "So eyi rentumi nni ho dwuma?" ɛbɛyɛ sɛ nsɛmmisa a ɛte sɛɛ baa w’adwene mu mpɛn mpem ɔha. Sɛ wobɔ wo nsateaa ketewa no mu mpɛn pii da biara, fa mogya, na wohwɛ asikre dodow a ɛwɔ wo mogya mu a, wo koma no huruw bere a akenkan no sakra kakra no, ɛnte saa? Yɛte saa nkate no ase. Nanso mma ɛnhaw wo, ɛnyɛ wo nko ara. Yɛwɔ ha sɛ yɛbɛboa wo wɔ akwantuo yi mu na yɛakyerɛkyerɛ mu tiawa.
Dɛn nti na ɛho hia sɛ wɔhwɛ abofra asikre dodow so yiye?
Ɛyɛ mmerɛw yiye. Sɛ wɔhwɛ abofra a ɔwɔ asikreyare mogya mu asikre dodow so yiye a, saa abofra no benyin te sɛ abofra foforo biara a ɔwɔ apɔwmuden. Saa tumidi a ɛfata yi bɛma wɔanya ahoɔden kɛse de asua ade, adi agoru, anyin, na wɔanya asetra mu anigye sɛnea ɛsɛ.
Wo duruyɛfo bɛma wo baabi a wopɛ sɛ wo ba no. Eyi nyɛ ade koro wɔ abofra biara fam. Saa botae ahorow yi sesa bere a abofra no adi no. Eyi nyɛ nea wɔde asi wɔn ani so sɛ akokoaa ketewa, na mmom abofra a wakɔ sukuu. Saa botae ahorow yi nso sesa bere a wodu mmerantebere ne mmabaabere mu no. Enti, ɛho hia sɛ wohwehwɛ asikre dodow a ɛwɔ wo ba no mogya mu mpɛn pii da biara. Ɛno nkutoo na yebetumi ayɛ nsakrae a ɛho hia na yɛde aba botae no so.
Kae sɛ, bo a wɔakyerɛ wɔ glucometer no so no nyɛ "papa" anaa "bɔne." Ɛte sɛ mita bi a ɛwɔ kar bi dashboard so. Ɛma yɛn nsɛm nkutoo. Yɛde saa nsɛm no si nea yɛbɛyɛ na ama yɛn ba no anya apɔwmuden ho gyinae.
Dɛn na ɛde asikre dodow a ɛkɔ soro anaa ɛso tew yi ba?
Obiara nhwɛ kwan sɛ asikre dodow a ɛwɔ abofra mogya mu bɛkɔ so ayɛ pɛ bere nyinaa. Ɛte sɛ ɛpo asorɔkye, ɛkɔ soro ne fam kakra. Yɛn botae ne sɛ yebedi saa nneɛma a ɛkɔ soro ne nea ɛba fam yi so sɛnea yebetumi na yɛama akɔ so wɔ baabi a yɛde yɛn ani asi so no. Nneɛma atitiriw pii wɔ hɔ a ɛka eyi.
| Sɛnti | Sɛnea Ɛka |
|---|---|
| Aduane | Nnuan a yedi a carbohydrates wom - nneɛma te sɛ aburow, paanoo, pasta, noodles, ɛmo, nnuaba, ne anonne a ɛyɛ dɛ - no, wɔyam na ɛdan glucose (asikre) na wɔde ka mogya no ho. Eyi ma asikre dodow kɔ soro wɔ mogya mu bere a wɔadi awie no. Saa nkɔanim yi gu ahorow gyina aduan ko ne dodow a wodi so. |
| Dwumadie | Sɛ abofra di agoru, otu mmirika, ohuruw, anaa odi agoru a, nipadua no de asikre a ɛwɔ mogya no mu no ma ne ntini ahorow no yɛ hyew. Eyi nti na mpɛn pii no apɔw-mu-teɛteɛ ma asikre dodow a ɛwɔ mogya mu no so tew no. Nanso, ɛtɔ mmere bi a, bere a wɔreyɛ apɔw-mu-teɛteɛ denneennen no, asikre dodow a ɛwɔ mogya mu no tumi kɔ soro bere tiaa bi. |
| Onyin ne Nkwammoaa a Ɛma Nkwammoaa | Wɔ mmere a mmofra nyin ntɛmntɛm mu, ne titiriw no, wɔ mmerantebere ne mmabaabere mu no, nsakrae akɛse ba nipadua no mu nkwaadɔm mu. Saa nkwaadɔm yi siw insulin dwumadi kwan, na ɛma asikre dodow kɔ soro na ɛkɔ fam a wontumi nhu a ntease biara nnim. Eyi abu so yiye. |
| Yareɛ | Yare biara, sɛ́ ɛyɛ atiridiinini, atiridiinini, anaa yafunu mu yaw no, de nipadua no to adwennwen mu. Nkwammoaa a efi saa adwennwen yi mu ba no ma asikre dodow a ɛwɔ mogya mu no kɔ soro. Enti, asikre dodow a ɛwɔ mogya mu a wobedi so no betumi ayɛ den kakra wɔ nna a ɔyare no mu. |
| Ɔbrɛ | Nkate mu nkate te sɛ sɔhwɛ a ɛreba mu nhyɛso, awerɛhow a ɛwɔ ntɔkwaw a ɔne w’adamfo bi bɛko mu, ne ehu nso betumi ama nipadua no ayi adwennwen hormone ahorow afi mu na asikre dodow a ɛwɔ mogya mu no akɔ soro. |
| Nnuru a wɔde ma | Insulin dodow, bere a wɔnom da no mu, anaa nnuru bi (e.g. steroids) a wɔnom ma tebea afoforo nso nya asikre dodow a ɛwɔ mogya mu no so nkɛntɛnso tẽẽ. |
Mmabunbere mu aboboano
Mmabunbere yɛ bere a emu yɛ den ma awofo ne mmofra nyinaa. Nsakrae a ɛba nipadua no mu wɔ nipadua no mu no betumi ama asikre dodow a ɛwɔ mogya mu no akɔ soro. Da bi, wobetumi ahwɛ asikre dodow a ɛwɔ mogya mu no so yiye, nanso ade kyee no, ebetumi akɔ soro a ntease biara nnim.
Mma wo ho nnpopo anaasɛ mfa asodi no nto wo ba so saa bere yi. Mma wo ba no nyɛ no yaw denam nsɛm te sɛ, "So wuwiawiaa biribi kɔɔ mu?" Eyi nyɛ wo mfomso anaa wo ba no mfomso. Eyi yɛ nkwaadɔm a ɛma nipadua no yɛ adwuma koraa . Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wo ne wo duruyɛfo bɛkasa daa kosi sɛ saa bere yi bɛtwam na woayɛ nsakrae wɔ wo insulin ne w’aduan mu sɛnea ɛho hia.
Wobɛyɛ dɛn aboa wo ba no ma ɔno nkutoo atu kwan yi?
Yɛn botae titiriw ne sɛ yɛbɛma wo ba no tumi ma n’ankasa adi ne asikreyare ho dwuma. Eyi nyɛ biribi a wobetumi ayɛ no da koro. Nanso ebetumi afi ase wɔ anammɔn nketenkete a wotu fi mmofraase.
- Nya suban pa: Hyɛ wo ba no nkuran ma ɔnhwɛ sɛnea asikre wɔ ne mogya mu wɔ bere ano, ɔnnom insulin, na onnidi.
- Kamfo mmɔdenbɔ no: Sɛ wo ba no hwɛ asikre dodow a ɛwɔ ne mogya mu wie a, ɛmfa ho nea ebefi mu aba no, kamfo no sɛ wahwɛ. Ka sɛ, "Meda wo ase, me babarima/babea, sɛ woahwɛ wo mogya mu asikre wɔ bere ano."
- Mfa asodi nto wo ba no so: Mfa asodi nto wo ba so anaa nteɛteɛm bere a asikre dodow a ɛwɔ ne mogya mu no boro so no. Saa a wobɛyɛ no betumi ama wɔasuro sɛ wɔbɛhwɛ asikre dodow a ɛwɔ wɔn mogya mu, anaasɛ sɛ wunya akenkan a ɛnteɛ a, wobɛsɔ ahwɛ sɛ wode besie. Eyi yɛ asiane kɛse.
- Mmoa: Sɛ wo ba no mogya mu asikre dodow anyɛ yiye a, boa no denam ka a wobɛka sɛ, "Ɛnyɛ hwee, momma yɛnhwehwɛ nea enti a eyi sii. Momma yɛnsan nka eyi nhyia." Ma wɔnte nka sɛ ɛnyɛ wɔn nkutoo.
Ɛtɔ mmere bi a, wo anaa wo ba no ntumi nhu asikre a ɛba fam anaa asikre a ɛboro so ho sɛnkyerɛnne. Enti, asikre dodow a ɛwɔ wo mogya mu a wobɛhwɛ daa, sɛ wunni sɛnkyerɛnne biara mpo a, ɛno ne ɔkwan a eye sen biara ne ɔkwan biako pɛ a wobɛfa so asiw tebea horow a asiane wom ano. Kɔ so ne wo duruyɛfo nni nkitaho na bisa sɛ wowɔ biribi a ɛhaw wo anaa.
Nkrasɛm a Wɔde Kɔ Fie
- Abofra a ɔwɔ asikreyare mogya mu asikre dodow a wɔbɛhwɛ so yiye no ho hia na ama saa abofra no anyin yiye.
- Asikre dodow a wɔde asi wɔn ani so wɔ mogya mu no gu ahorow gyina mfe a abofra no adi ne n’asetra kwan so, enti wo ne wo duruyɛfo nka ho asɛm.
- Aduan a wodi, apɔw-mu-teɛteɛ, yare, adwennwen, ne nsakrae a ɛba nipadua mu nkwaadɔm mu (titiriw wɔ mmerantebere ne mmabaabere mu) nya asikre dodow so nkɛntɛnso tẽẽ.
- Mfa bo a wɔakyerɛ wɔ glucometer no so no nkyerɛw sɛ "eye" anaa "bɔne." Ɛyɛ nsɛm a ehia na ama woatumi ahwɛ wo ba no akwahosan so ara kwa.
- Sɛ asikre dodow a ɛwɔ wo ba mogya mu no kɔ akyiri a, mfa asodi no nto no so, na mmom boa no ma ɔnte nea enti a ɛte saa no ase na ɔnsan nkɔ ne kwan so. Kamfo wo ba no mmɔdenbɔ bere nyinaa.
- Sɛ wunni yare no ho sɛnkyerɛnne mpo a, ɛho hia sɛ wohwɛ asikre a ɛwɔ wo mogya mu daa. Sɛ wowɔ biribi a ɛhaw wo a, kɔ wo duruyɛfo nkyɛn.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho