So woanya akisikuru, w’ano ahonhon, anaasɛ ɛyɛ den sɛ wobɛhome bere a wode biribi te sɛ cashew nut anaa atoko asinasin ahyɛ w’anom akyi pɛn? Sɛ saa a, ebia wowɔ nnuaba ho akisikuru a ɛtaa ba. Ɛwom sɛ eyi yɛ ɔhaw kakra de, nanso ɛho nhia sɛ wobɔ hu anaasɛ wugyae nnuan a w’ani gye ho nyinaa. Momma yensua eyi ho ade pii na yɛnka sɛnea yebedi ho dwuma ho asɛm.
Dɛn ne Nut Allergy?
Sɛ yɛbɛka no tiawa a, eyi yɛ mmuae a yɛn nipadua mu tumi a ɛko tia nyarewa no yɛ a yɛmpɛ. Sɛ biribi a mpɛn pii no ɛnyɛ asiane biara, te sɛ cashews, hyɛn yɛn nipadua mu a, yɛn nipadua mu tumi a ɛko tia nyarewa no di mfomso bu no sɛ ɛyɛ ɔtowhyɛfo a ne ho yɛ hu. Afei efi ase ko tia no. Saa ɔko yi de nneɛma a ɛma obi ho yɛ no hyew te sɛ ɛyaw ne ɔfe ba.
Wobetumi akyekyɛ saa nnuaba ho akisikuru yi mu akuw atitiriw abien.
1. Nnua Nnuadewa: Eyinom bi ne nnuaba a wonim no yiye te sɛ cashews, almonds , ne walnuts.
2. Atoko: Nnipa pii susuw sɛ atoko yɛ nnuaba bi a enyin wɔ dua so, nanso nokwarem no, ɛno yɛ mfomso. Atoko yɛ atoko, afifide a ɛka atoko abusua no ho, te sɛ bankye, atoko, ne atoko . Wonyin wɔ asase ase.
Nea ɛho hia ne sɛ obiako betumi ayɛ nea ne ho nyɛ no den wɔ nnua mu nnuadewa nkutoo ho, bere a obi foforo nso betumi ayɛ nea ne ho yɛ no hyew wɔ atoko nkutoo ho. Na nnipa binom betumi ayɛ wɔn a wɔn ho nyɛ wɔn den wɔ abien no nyinaa ho. Enti ɛho hia sɛ wuhu ɔkwan pɔtee a wo ho yɛ wo hyew. Ɔkwan a eye sen biara a wobɛfa so ayɛ saa ne sɛ wobɛkɔ wo duruyɛfo nkyɛn na woanya afotu.
Dɛn ne sɛnkyerɛnne ahorow a ɛkyerɛ sɛ obi anya akisikuru?
Nsɛnkyerɛnne a ɛkyerɛ sɛ obi anya nut ho akisikuru no betumi ayɛ soronko wɔ onipa biara ho. Bere a nnipa binom betumi anya yare no ho sɛnkyerɛnne a emu nyɛ den koraa no, afoforo nso betumi anya tebea a egye ntɛmpɛ a ɛde wɔn nkwa to asiane mu. Momma yɛnhwɛ saa sɛnkyerɛnne ahorow yi.
| Nsɛnkyerɛnne no dodow | Nsɛnkyerɛnne a wotumi hu |
|---|---|
| Nneɛma nketenkete ne nea ɛkɔ fam |
|
| Nsɛnkyerɛnne a emu yɛ den (Anaphylaxis) - ayaresa a ɛho hia ntɛm ara! |
Dɛn na ɛsɛ sɛ woyɛ sɛ obi a ne ho yɛ no yaw kɛse (Anaphylaxis) a?
Eyi yɛ aduruyɛ mu asɛm a egye ntɛmpɛ . Sɛ wunya yare no ho sɛnkyerɛnne a emu yɛ den a wɔabobɔ din wɔ atifi hɔ pon no mu no bi a, ntwentwɛn wo nan ase sekan biako mpo.
- Kɔ ayaresabea a ɛbɛn wo no Emergency Department (ETU) ntɛm ara.
- Wɔ nnipa a wɔn ho yɛ wɔn hyew kɛse fam no, ebia oduruyɛfo bi akyerɛw aduru bi a egye ntɛmpɛ te sɛ EpiPen . Sɛ saa a, hwɛ hu sɛ wubehu sɛnea wode bedi dwuma.
- Mmɔ mmɔden da sɛ wobɛsa yare a emu yɛ den yi wɔ fie.
Nneɛma a ɛyɛ dɛ na ahobammɔ wom a ɛsɛ sɛ wudi sen sɛ wubedi nnuaba!
Okay, afei momma yɛnka nneɛma bi a ɛyɛ dɛ, ahoɔdennuru, na ahobammɔ wom a wubetumi adi sen sɛ wubedi nnuaba, nanso woda so ara nya saa crunch ne dɛ no bi fi nnuaba mu ho asɛm.
| Ananmusini | Nneɛma a ɛho hia a ɛsɛ sɛ wuhu |
|---|---|
| Sunflower Aba | Eyinom yɛ ɔkwan pa a wubetumi afa so de aka w’aduan ho. Wobetumi de sunflower aba bɔta nso apete paanoo so. |
| Soya Nnuadewa | Eyinom yɛ soyabean a wɔayam. Wɔyɛ crunchy te sɛ nnuaba. Soya bɔta nso wɔ gua so. Nanso ebia nnipa binom ho nyɛ wɔn den wɔ soya ho, enti di kan sɔ hwɛ kakra. |
| Hummus ne chickpeas a wɔde yɛ aduan | Hummus yɛ aduan a ɛyɛ dɛ a wɔde akutu a wɔanoa na ɛyɛ. Ɛyɛ protein fibea pa. Nanso kae sɛ, ebia nnipa binom a wɔn ho nyɛ wɔn den wɔ atoko ho no nso ho yɛ wɔn yaw wɔ atoko afoforo te sɛ akutu ho. Enti ɛyɛ nea asiane biara nni ho sɛ wobɛnom eyi nso, sɛ wudi wo duruyɛfo afotu akyi a. |
| Pumpkin Aba ne Sesame Aba | Eyinom abu so kɛse wɔ yɛn man yi mu. Wobetumi de ahyɛ salad, nkuku mu, na ɛyɛ dɛ sɛ wo nkutoo wobedi. Nanso ma ɛntra w’adwenem sɛ nnipa binom betumi ayɛ wɔn ayayade wɔ sesame aba ho. |
So ɛyɛ ahobammɔ ankasa sɛ wobɛka sɛ "Nut-Free"?
Eyi yɛ asɛmmisa a ɛho hia paa. Sɛ wotɔ aduane bi wɔ sotɔɔ mu a, sɛ mpo wɔakyerɛw "Nut-Free" wɔ nea wɔakyerɛw so a, ade foforo bi wɔ hɔ a ɛsɛ sɛ wohwɛ yiye ansa na woafa no sɛ ɛyɛ 100% ahobammɔ. Ɛno ne cross-contamination .
Sɛ yɛbɛka no tiawa a, fa no sɛ wɔ adwumayɛbea koro no ara mu, a wɔde afiri koro no ara na ɛyɛ bisket a akutu wom ne bisket a akutu nnim nyinaa. Afei, saa cashew nnua no nketenkete paa betumi akɔ biscuit no mu a cashew nnuan nka ho. Wɔ obi a ne ho yɛ no hyew kɛse fam no, ade ketewaa bi a ɛte saa mpo betumi de ɔhaw kɛse aba.
Enti, sɛ worekenkan nnuan ho nkyerɛwde a, hwɛ yiye titiriw wɔ kasamu ahorow te sɛ eyinom ho:
- "Ebia na nnuaba nketenkete bi wɔ mu".
- "Wɔayɛ ho adwuma wɔ adwumayɛbea bi a ɛsan nso yɛ nnuaba ho adwuma".
Sɛ wo anaa wo ba no wɔ akisikuru a emu yɛ den a, ɛyɛ nea asiane biara nni ho sɛ wobɛkwati nnuan a kɔkɔbɔ ahorow yi wom koraa. Wo ne wo duruyɛfo nka eyi ho asɛm na woanya afotu foforo.
Nkrasɛm a Wɔde Kɔ Fie
- Nut allergy nyɛ biribi a ɛsɛ sɛ wobu no adewa. Ɛho hia sɛ wonya ho nsɛm a edi mũ.
- Hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn na wahu no yiye sɛ ebia wo ho yɛ wo hyew wɔ atoko, nnua mu nnuaba te sɛ cashew ne almond, anaa n’abien nyinaa ho.
- Nneɛma a ɛyɛ dɛ a ahobammɔ wom wɔ hɔ a wɔde besi nnuaba ananmu, te sɛ owia aba, akutu aba, ne soya aba. Nanso ansa na wobɛsɔ biribi foforo ahwɛ no, hwɛ hu sɛ wo ho nyɛ wo hyew.
- Kenkan nnuan biara a wobɛtɔ afi sotɔɔ mu no ho nsɛm a wɔakyerɛw so yiye. Hwɛ yiye titiriw wɔ kɔkɔbɔ te sɛ "Ebia nnuaba wɔ mu."
- Sɛ wuhu sɛnkyerɛnne ahorow a emu yɛ den te sɛ ahome a ɛyɛ den, wo menewa a ɛyɛ den, anaasɛ wototɔ piti a, kɔ ayaresabea a ɛbɛn wo no Dwumadibea a Ɛho Hia Ntɛmntɛm (ETU) ntɛm ara.
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