So wobrɛ bere nyinaa? Ebia wowɔ dade a enni wo mu! Momma yensua (Ferrous Sulfate) ho ade.

So ɛtɔ mmere bi a wote nka sɛ woabrɛ paa na wunni ahoɔden a wode bɛyɛ biribiara? Anaasɛ wote nka sɛ wo ho yɛ wo yaw kakra, anaasɛ ɛyɛ den sɛ wobɛhome bere a woreforo antweri no? Ade biako nti a saa nneɛma yi ba no betumi ayɛ dade a enni wo nipadua mu, a ɛno ne nea yɛfrɛ no ‘dade’ wɔ Borɔfo kasa mu. Enti ɛnnɛ yɛbɛka nea saa dade yi yɛ, nea enti a ɛho hia kɛse ma yɛn nipadua, nea ɛba sɛ dade a enni yɛn mu, ne dade ko a nnuruyɛfo taa kyerɛw ma no, a wɔfrɛ no (Ferrous Sulfate) ho asɛm.

Enti dɛn ne saa ferrous sulfate yi?

Sɛ yɛbɛka no tiawa a, Ferrous Sulfate yɛ aduru bi a dade wom . Mpɛn pii no, yɛn nipadua no nya iron dodow a ehia fi nnuan a yedi mu. Nanso ɛtɔ mmere bi a, ebia aduan a yedi no nkutoo mma nipadua no nnya dade a ɛdɔɔso. Ɛno ne bere a nnuruyɛfo kamfo dade a wɔde ma te sɛ Ferrous Sulfate kyerɛ. Saa dade yi ho hia paa, titiriw ma mmea.

Dɛn nti na dade ho hia yɛn nipadua saa?

Iron yɛ ade a ɛho hia na ama yɛn nipadua ayɛ adwuma yiye. Titiriw no, yɛn nipadua hia dade na ama ayɛ protein ahorow abien a wɔfrɛ no hemoglobin ne myoglobin .

• Hemoglobin yɛ protein a ɛwɔ yɛn mogya mu nkwammoaa kɔkɔɔ mu. Ɛyɛ nea ɛde mframa pa a ɛba yɛn ahurututu mu bere a yɛhome kɔ yɛn nipadua mu nkwammoaa ne ntini foforo biara mu no. Fa no sɛ ‘lɔre adwuma’ a ɛde mframa pa kɔ yɛn nipadua no fã biara.
• Myoglobin yɛ protein a ɛwɔ yɛn ntini mu. Ɛma mframa pa kɔ ntini mu nkwammoaa mu.

Afei wote ase, sɛ yɛn nipadua no nni dade a ɛdɔɔso a, saa hemoglobin ne myoglobin yi renhyehyɛ yiye. Afei, tebea bi a wɔfrɛ no iron-deficiency anemia ba. Eyi ne mogya a ɛtɔ kɔ nipadua mu a abu so sen biara. Mogya a ɛtɔ kɔ nipadua mu no yɛ tebea bi a ɛfa mogya ho ara kwa a mogya mu nkwammoaa kɔkɔɔ dodow a ɛwɔ yɛn nipadua mu no so tew.

Dɛn ne mogya a ɛtɔ kɔ nipadua mu a dade nnim?

Saa tebea yi ba bere a iron dodow a ɛwɔ wo nipadua mu no sua sen dodow a ehia ma mogya mu nkwammoaa kɔkɔɔ no. Nneɛma pii betumi ama eyi aba.

Iron a enni nipadua mu esiane mogya a wɔhwere nti

Sɛ yɛn nipadua hwere mogya a, iron nso hwere. Nneɛma ahorow nti na mogya betumi ayera wɔ saa kwan yi so:

• Mogya a ɛtɔ boro so bere a obi rekɔ brayɛ anaa mogya a ɛtɔ bere a ɔrewo.
• Mogya a ɛtɔ wɔ yafunu mu betumi aba esiane tebea horow te sɛ yafunu mu akisikuru, dwensɔtwaa mu yare a ɛma obi ho hyehye no , ne celiac yare nti . Ɛtɔ mmere bi a, ebia yɛrenhu mpo sɛ mogya a ɛretu yi rekɔ so.
• Nnuru bi a wɔde kum ɛyaw, sɛ nhwɛso no (Nnuru a ɛnyɛ steroid a ɛko tia ɔyare mmoawa - NSAIDS) .Sɛ wɔkɔ so de aduru yi di dwuma mpo a, mogya betumi afi yafunu mu.
• Esiane oprehyɛn ne akwanhyia nti.
• Mogya a ɛtɔ fi nsu mu.

Nsɛm a ɛfa dade a ɛtwetwe ho

Nyarewa ne nnuru bi betumi atew tumi a yɛn nipadua no tumi twe iron fi aduan mu no so.

• Awosu mu nyarewa bi a wɔntaa nhu mma dade a ɛnkɔ dwensɔtwaa mu no.
• Agumadifo binom, titiriw wɔn a wɔbɔ boasetɔ agumadi no, nam wɔn yafunu mu nneɛma so hwere dade.
• Nyarewa bi a ɛwɔ aduan mu te sɛ ulcerative colitis ne Crohn yare .
• Sɛ nhwɛso no, oprehyɛn a wɔyɛ wɔ dwensɔtwaa ne yafunu mu, oprehyɛn a wɔde ma obi mu duru so tew.
• Nyarewa bi, nyarewa a nipadua no tumi ko tia nyarewa (nyarewa a ɛtow hyɛ nipadua no ankasa nkwammoaa so), ne mogya mu nyarewa bi a wonya fi awo mu betumi ama mogya mu nkwammoaa kɔkɔɔ asɛe dodo.

Nea ɛka eyi ho no, sɛ iron nnɔɔso wɔ aduan a yedi mu , anaasɛ sɛ nipadua no hia iron kɔ soro, te sɛ bere a yɛanyinsɛn nso a, iron a yenni no betumi aba.

Dɛn ne sɛnkyerɛnne ahorow a ɛkyerɛ sɛ obi nni iron?

Sɛ wo dade a enni wo mu no mu nyɛ den a, ebia worenhu sɛnkyerɛnne biara. Nanso, sɛ tebea no mu yɛ den kɛse a, wubetumi anya yare no ho sɛnkyerɛnne te sɛ:

• Ɔbrɛ a wɔte nka bere nyinaa (Ɔbrɛ) , nkate a ɛte sɛ nea nkwa nnim.
• Wora a ɛyɛ mmerɛw .
• Ɔhome a ɛyɛ den .
• Koko mu yaw .
• Koma a ɛbɔ kɔ soro .
• Adwene a ɛyɛ basaa .
• Tipaeɛ .
• Awɔw a wɔte nka (titiriw nsateaa ne nan ase a awɔw wom sen sɛnea ɛtaa ba).
• Nyarewa a ɛtaa ba esiane nipadua no mu tumi a ɛko tia nyarewa ho haw nti.
• Nneɛma a wontumi nni te sɛ nsukyenee ne efĩ a obi kɔn dɔ .
• Restless legs syndrome yɛ tebea a ɛma wote nka sɛ wowɔ ɔpɛ a emu yɛ den sɛ wobɛkanyan wo nan bere nyinaa.

Hena na ɛda adi kɛse sɛ obenya dade a enni nipadua no mu?

Ɛwom sɛ obiara betumi anya dade a enni nipadua no mu de, nanso akuw a edidi so yi wɔ asiane kɛse mu kakra:

• Mmea a wɔrekɔ brayɛ ne wɔn a wɔyem .
• Nnipa a wɔtaa de mogya ma .
• Nnipa a wɔn asaabo ntumi nyɛ adwuma yiye (titiriw wɔn a wɔreyɛ wɔn dialysis ayaresa), efisɛ ɛyɛ den ma wɔn sɛ wɔbɛyɛ mogya mu nkwammoaa kɔkɔɔ.
• Nkokoaa a wɔawo wɔn ntɛm anaa nkokoaa a wɔn mu duru sua wɔ awo mu.
• Nnipa binom a wɔwɔ kokoram anaa komayare .

Ɔkwan bɛn so na wobetumi ahu mogya a ɛtɔ kɔ nipadua mu no pɛpɛɛpɛ?

Wo duruyɛfo bɛma wo mogya mu nhwehwɛmu, a wɔfrɛ no Complete Blood Count (CBC).Wɔbɛka akyerɛ wo sɛ yɛ biako. Saa mogya mu nhwehwɛmu yi kyerɛ wo hemoglobin dodow ne mogya mu nkwammoaa kɔkɔɔ dodow a ɛwɔ wo nipadua mu. Sɛ saa dodow yi sua a, ebia oduruyɛfo no bɛka sɛ mogya atɔ wo.

Ɔkwan bɛn so na wɔsa mogya a ɛtɔ kɔ nipadua mu?

Ɛsono sɛnea wɔsa mogya a ɛtɔ kɔ nipadua mu a dade nni mu no, na egyina nea ɛde ba no so. Ebia wo duruyɛfo bɛka akyerɛ wo sɛ di nnuan a iron wom pii. Ebia wɔbɛka akyerɛ wo nso sɛ fa dade a wɔde ma a wɔnom te sɛ ferrous sulfate. Sɛ wuntumi mfa dade nnom a, ebia ebehia sɛ wɔde dade ma wo fa ntini mu.

Nnuan bɛn na iron pii wom?

Nnuan pii fi awosu mu wɔ iron. Nnuan bi nso wɔ hɔ a wɔde dade (a wɔahyɛ no den) aka ho. Nnuan a iron pii wom bi ni:

• Nam kɔkɔɔ a srade nnim ne akokɔ .
• Po mu mpataa te sɛ salmon .
• Atoko te sɛ peas fitaa, peas kɔkɔɔ, atoko, ne bankye a ɛyɛ ahabammono .
• Nnuaba a ayow te sɛ borɔdɔma ne date, ne nnuaba te sɛ cashew ne atoko .
• Nnuadewa a nhaban momono tuntum te sɛ akutu, kale, akutu, ne collard greens .
• Abodoo a wɔde dade ayɛ ne anɔpaduan mu aburow .

Nea ɛho hia: Iron a efi nnuan a efi afifide mu mu no twetwe yiye bere a wɔde nam anaa mpataa anaa nnuan a vitamin C pii wom di no.Nnuan a vitamin C pii wom no bi ne nnuaba ne nhabannuru te sɛ akutu, strawberry, tomato, ne broccoli.

Dɛn ne dade a wɔde ma a wɔnom?

Wɔ nnuan a iron wom a wubedi akyi no, ebia ɛho behia sɛ wonom iron a wɔde ma a wɔnom nso. Mfaso a ɛwɔ iron a wobɛnom so ne sɛ ɛma wo iron ne hemoglobin dodow kɔ soro na ɛtew yare no ho sɛnkyerɛnne so.

Wɔfrɛ dade a ɛwɔ yɛn nipadua mu no ‘elemental iron’ . Iron aduru a wɔnom no wɔ saa elemental iron yi dodow a ɛsono emu biara. Sɛ wopaw dade aduru a, ɛsɛ sɛ wohwɛ nea wɔakyerɛw so no mu hwɛ sɛnea elemental iron dodow a ɛwɔ mu. Dodow a elemental iron dodow kɔ soro no, dodow no ara na wo nipadua no twetwe dade pii .

So ferrous sulfate ahorow ahorow wɔ hɔ?

Dade a wɔde di dwuma wɔ ano no gu ahorow pii. Ferrous sulfate wɔ aduru a wɔde yɛ aduru mu ne sɛ nsu:

• Nnua: Nnuru a wɔtaa de di dwuma kɛse ne ferrous sulfate miligram 325 (mg). Saa tablets yi ba wɔ standard ne delayed/extended release forms mu.
• Nsu: Wubetumi nso afa ferrous sulfate sɛ nsu. Saa nsu yi ba sɛ elixir anaasɛ sɛ nsu a ɛtɔ gu fam.

Ɔkwan bɛn so na ɛsɛ sɛ wofa nnuru a wɔde ma iron?

Sɛ wo duruyɛfo akyerɛw wo aduru a wɔde dade ayɛ ama wo a, ɛsɛ sɛ wode di dwuma sɛnea wɔakyerɛ wo no pɛpɛɛpɛ nkutoo .

• Mpɛn pii no ɛyɛ papa sɛ wobɛnom dade aduru bere a yafunu da mpan . Fa aduru no dɔnhwerew biako ansa na woadi anaasɛ nnɔnhwerew abien wɔ adidi akyi.
• Sɛ wode tablet redi dwuma a, mene tablet no nyinaa . Mma nntutu, nwe, anaa mmubu.
• Sɛ wode nsu redi dwuma a, susuw aduru no pɛpɛɛpɛ . Fa syringe a wɔde ma nnuru di dwuma, na ɛnyɛ adididan mu nsenia. Sɛ ɛnte saa a, ebia worennya dodow pɔtee a wɔde ma no.
• Ebia wo duruyɛfo bɛka akyerɛ wo sɛ di aduan titiriw bi akyi bere a worenom ferrous sulfate no. Di saa akwankyerɛ ahorow no akyi pɛpɛɛpɛ.
• Fa dade aduru sie baabi a ɛhɔ yɛ hyew na mmofra ntumi nkɔ hɔ .

Nneɛma kakraa bi bio a ɛsɛ sɛ wokae:

• Ɛwom sɛ eye sɛ wobɛfa yafunu a hwee nni mu de, nanso nnuruyɛfo kamfo kyerɛ sɛ fa ka aduan ho efisɛ nnipa binom yafunu mu yɛ wɔn yaw .
• Mfa dade aduru a wɔde nufusu, kɔfe, tii (caffeine), nnuru a ekum asikre, anaa calcium nka ho . Eyinom betumi atew dade a ɛtwetwe no so.
• Bɔ mmɔden sɛ wobɛnom wo dade aduru a vitamin C wom (sɛ nhwɛso no, wode akutu nsu kuruwa biako ka ho). Eyi bɛma dade no akɔ wo nipadua mu kɛse.

Dɛn ne Ferrous Sulfate ho nsunsuanso bɔne?

Nneɛma atitiriw a efi dade nnuru a wɔde di dwuma mu ba no biako ne akisikuru , a ɛkyerɛ sɛ yafunu bɛyow. Enti nom nsu pii . Ebia ɛho behia nso sɛ wode aduru a ɛma nsu mu yɛ mmerɛw ka dade aduru no ho.

Nneɛma bɔne afoforo pii betumi aba:

• Koma a ɛyɛ yaw .
• Aduan ho akɔnnɔ a ɛyera .
• Yafunu mu akisikuru .
• Abofono .
• Ayamtuo .
• Dark poop/stool – Eyi yɛ ade a ɛyɛ daa, mma ɛnhaw wo.

Mpɛn pii no , nsunsuanso bɔne a efi ferrous sulfate aduru mu ba no yɛ bere tiaa mu de . Ɛsɛ sɛ ɛkɔ bere a wo nipadua no reyɛ nsakrae wɔ aduru no ho no. Nanso sɛ wɔkɔ so a, ka kyerɛ wo duruyɛfo.

Dɛn ne dade nnuru a eye sen biara?

Wo duruyɛfo betumi aboa wo ma woasi dade aduru a eye ma wo ho gyinae. Ɔbɛkyerɛ wo dade dodow a ɛsɛ sɛ wofa da biara da nso. Ɛtɔ mmere bi a, sɛ wonom mprenu anaa nea ɛboro saa da biara a, ɛboa ma wo nipadua no twe dade no yiye. Nanso, nea ehia sɛ wɔnom nnuru a wɔde dade ayɛ a ɛkyɛ pɛnkoro da biara.

Bere tenten ahe na ebegye ansa na me ho atɔ me?

Wɔ adapɛn biako kosi anan mu bere a wɔafi ase de dade a wɔde yɛ aduru noWobɛhyɛ aseɛ ate nka sɛ wo ho bɛtɔ wo. Hwɛ wo yare no ho sɛnkyerɛnne ahorow na hyɛ ɔhaw biara a ɛbɛba no nsow. Sɛ wowɔ nsɛmmisa anaa biribi a ɛhaw wo a, wo ne wo duruyɛfo nkasa.

Bere tenten ahe na ɛsɛ sɛ menom iron a wɔnom?

Wo duruyɛfo bɛkyerɛ wo bere tenten a ɛsɛ sɛ wonom iron tablets. Bere a wo hemoglobin ne iron dodow asan ayɛ sɛnea na ɛte kan mpo no, ebia wɔbɛka akyerɛ wo sɛ kɔ so nom iron aduru bɛyɛ asram asia . Ebia wobɛyɛ mogya mu nhwehwɛmu nso de ahwɛ sɛnea wo dade dodow wɔ ntam.

Ferrous sulfate yɛ dade a wɔde ma a ɛboa ma wosiw mogya a ɛtɔ kɔ nipadua mu a iron a enni nipadua mu ba no ano anaasɛ wɔsa. Wo ne wo duruyɛfo nkasa ansa na woafi nnuru biara a wɔde ka aduan ho ase. Sɛ wo duruyɛfo ka kyerɛ wo sɛ fi ase nom ferrous sulfate a, di wɔn akwankyerɛ akyi pɛpɛɛpɛ. Ɛwom sɛ ferrous sulfate wɔ mfaso pii de, nanso ebetumi de ɔhaw ahorow nso aba. Nom dade aduru bere tenten a wo duruyɛfo bɛka akyerɛ wo nkutoo. Sɛ wonom iron pii sen nea wo nipadua hia a, ebetumi de akwahosan ho haw a emu yɛ den aba.

Nkrasɛm a Wɔde Kɔ Fie

Enti, ebia afei woate ase sɛ dade ho hia ma yɛn nipadua akwahosan ne ahoɔden.

• Sɛ wo nso wuhu sɛnkyerɛnne ahorow te sɛ ɔbrɛ a ɛtaa ba, mmerɛwyɛ ho atenka, ne honam ani hwɛbea , ebia efi dade a enni mu.
• Sɛ w’adwene mu yɛ wo naa a, akyinnye biara nni ho sɛ kɔ oduruyɛfo nkyɛn na nya afotu . Mma w’ankasa nnom dade nnuru kɛkɛ.
• Sɛ oduruyɛfo bi kyerɛw dade aduru te sɛ ferrous sulfate a, fa sɛnea wɔakyerɛ no pɛpɛɛpɛ, wɔ mmere a wɔakyerɛw ama no mu .
• Sɛ worenom dade aduru a , nnom ne nufusu, tii, anaa kɔfe . Sɛ wode wɔn ne biribi a vitamin C pii wom (te sɛ akutu nsu) a, ɛboa ma nipadua no twe dade yiye.
• Fa nnuan a dade wom te sɛ nhabannuru a ɛyɛ ahabammono, nam kɔkɔɔ, mpataa, ne nnuaba ka w’aduan ho.
• Kae sɛ biribiara a ɛboro so nyɛ ade pa da . Sɛ obi nom dade pii a wonnya nnuruyɛfo afotu a, ebetumi de ɔhaw afoforo aba.

Ɛho hia yiye sɛ wobɛhwɛ w’akwahosan so. Mewɔ anidaso sɛ saa nsɛm yi bɛboa wo!

` Dade, ferrous sulfate, mogya a ɛtɔ kɔ nipadua mu, hemoglobin, dade a enni nipadua mu, dade, akwahosan