Ɛyɛ ade a ɛfata sɛ wobɛte ehu nka kakra bere a wuhu sɛ mogya retu wo hwene mu no. Ɛtɔ da bi a, ebetumi ayɛ hu kɛse mpo bere a mogya pii retu no. Nanso nokwarem no, mpɛn pii no, ɛnyɛ ɔhaw a anibere wom. Sɛ yenim eyi a, yebetumi akwati ehu a ɛho nhia na yɛayɛ ade a ɛteɛ.
Dɛn na mogya a ɛba hwene mu kyerɛ? (Dɛn ne hwene mu mogya?)
Sɛ yɛbɛka no tiawa a, hwene mu mogya yɛ mogya ntini nketenkete a ɛwɔ hwene no mu biako anaa nea ɛboro saa a ɛpae. Susuw ho hwɛ, wɔde were a ɛyɛ mmerɛw yiye na ɛyɛ yɛn hwene mu. Mogya ntini nketenkete bi a ɛwɔ saa honam ani no ase. Ade ketewaa bi mpo betumi apira eyinom.
Mpɛn pii no, sɛ mmofra nya mogya fi wɔn hwene mu a, efi wɔn hwene anim. Mfinimfini ɔfasu a ɛtetew hwene abien no mu (nnuruyɛfo nso frɛ no `(Septum)`), ɛhɔ na mogya dodow no ara ba. Nnuruyɛfo frɛ no `(anterior nosebleed)`. Ɛtaa fi ase wɔ hwene mu tokuru biako mu. Eyi ne tebea a ɛtaa ba na ɛnyɛ hu sen biara.
Nanso, ɛntaa mma koraa sɛ mogya betumi afi hwene no mu tɔnn, a ɛbɛn menewa no. Wɔfrɛ eyi ``akyi hwene mu mogya''. Eyi taa ba nnipa a wɔn mfe akɔ anim, wɔn a mogya mmoroso, anaa wɔn a wɔapirapira kɛse wɔ wɔn hwene anaa wɔn anim no mu. Sɛ eyi ba a, ɛsɛ sɛ wohwɛ yiye kakra.
Dɛn na ɛma mmofra hwene mu mogya tu?
Afei ma yɛnhwɛ nea enti a yɛn mmofra nkumaa taa nya hwene mu mogya. Ebetumi aba sɛ nneɛma pii nti:
- Mframa a ɛyɛ nwunu: Eyi ne ade titiriw nti. Titiriw wɔ awɔw bere mu, anaasɛ sɛ wode bere pii tra adan a `AC` ahyɛ mu mu a, ntini a ɛyɛ mmerɛw a ɛwɔ hwene no mu no yow. Afei ɛnyɛ den sɛ wobetumi apae. Fa no sɛ ahaban a ayow, sɛ wobubu no kakra mpo a, ebubu, ɛnte saa? Saa na ɛte.
- Hwene a wɔtetew: Mmofra nkumaa taa tew wɔn hwene. Ɛtɔ mmere bi a, nnadewa a wɔapirapira anaa nsateaa a wɔde paw kɛkɛ no betumi apira mogya ntini a ɛyɛ mmerɛw a ɛwɔ hwene no mu no. Eyi yɛ ade a ɛtaa ma mmofra hwene mu mogya tu. Sɛ nhwɛso no, Nimali kyerɛkyerɛfo kae sɛ Saman kumaa a ɔwɔ n’adesuakuw mu no taa yi ne hwene, na ɛma ne hwene mu mogya tu.
- Apirakuru nketenkete: Sɛ wobɔ wo hwene bere a woredi agoru, woretu mmirika, anaa worehuruw, anaasɛ wo ne w’adamfo bi ko tia ntɔkwaw ketewaa bi na wobɔ wo hwene ketewaa bi a, ebetumi ama mogya nso atu wo.
- Atiridii, Akisikuru, ne Nyarewa: Sɛ wowɔ atiridii, akisikuru, anaa akisikuru (te sɛ sinusitis) a, wo hwene mu betumi ahonhon na ayɛ kɔkɔɔ. Eyi betumi ama mogya ntini asɛe denam hwene a wɔtaa yi ne hwene a wɔbɔ no so.
- Ahɔho ade a ɛwɔ hwene mu:Ɛtɔ mmere bi a nkokoaa nkumaa paa, kyerɛ sɛ, wɔn a wɔadi fi mfe 2-5, de nneɛma nketenkete te sɛ agode asinasin, peas, ne popa nneɛma gu wɔn hwene so. Eyi betumi ama obi apirapira hwene no mu na ama mogya atu. Ɛtɔ mmere bi a, sɛ nsu a ɛretu no fi ɔfã biako pɛ na ɛyɛ huam a ɛyɛ fĩ a, ɛsɛ sɛ wosusuw sɛ eyi te saa.
- Hua anaa wusiw a ano yɛ den: Ɛtɔ mmere bi a nneɛma te sɛ nnuhuam a ano yɛ den, wusiw a efi nnuru mu, ne sigaret wusiw betumi ahyɛ hwene no abufuw, na ama ayow na mogya atu.
- Ɛntaa mma, nneɛma afoforo a ɛde ba: Ɛntaa mma sɛ mogya betumi atu wo hwene mu sɛ wowɔ mogyatɔw yare bi anaasɛ wonom nnuru bi te sɛ aspirin (a wɔntaa mma mmofra gye sɛ oduruyɛfo na ɔkyerɛw wo). Nanso, eyinom nyɛ nneɛma a ɛtaa de ba.
Dɛn na ɛsɛ sɛ woyɛ bere a mogya atɔ wo hwene mu no? Sɛnea wɔde mmoa a edi kan bɛma wɔ ɔkwan a ɛfata so!
Okay, afei sɛ wo ba anaa wo hwene mu mogya tu a, dɛn na woyɛ? Mma wo ho nnpopo, di anammɔn yi akyi kɛkɛ. Eyi ne ɔfã a ɛho hia sen biara.
1. Dwo, ma wo ho dwo: Nea edi kan koraa no, ma wo ho dwo. Sɛ wo ho yeraw wo a, onipa a mogya retu no no bɛbɔ hu kɛse mpo. Sɛ ɛyɛ abofra ketewa a, ma wɔn bo dwo na ka sɛ, 'Nsuro, ɔba/ɔbabea, mewɔ ha, yɛbɛsiesie eyi ntɛm.'
2. Tena ase anaa gyina hɔ. Kotow wo ti kɔ w’anim:
- Mma wo nna da. Gyina anaa tena nkongua so.
- Da wo ti kɔ w’anim kakra . Mfomso a nnipa pii di ne sɛ wobɛdan wo ti akɔ akyi. Saa a wobɛyɛ no betumi ama mogya akɔ wo menewam, na ama woafefe, wo ho atɔ wo, na woafe. Ɛtɔ da bi a, mogya betumi akɔ wo yafunu mu na ama wo yafunu ayɛ wo yaw. Enti, dan wo ti kɔ w’anim! Kae eyi yiye.
3. Pia hwene no fã a ɛyɛ mmerɛw no:
- Fa wo nsateaa a wode kyerɛ ade ne wo nsateaa kɛse no twitwiw wo hwene no fã a ɛyɛ mmerɛw (beae a hwene no wɔ) no denneennen wɔ dompe a ɛyɛ den no so (ɔfã a ɛyɛ den a ɛwɔ wo hwene atifi no). Ɛte sɛ nea wokura ntade a wɔde kyekyere ntade.
- Hom fa w’anom bere a wokura mu saa no.
4. Mia na kura mu simma 10:
- Eyi ne ade a ɛyɛ den ma nnipa dodow no ara. Anyɛ yiye koraa no, ɛsɛ sɛ wokura wo hwene mu simma 10 bere koro mu. Hwɛ dɔn, anaa ka kyerɛ obi foforo sɛ ɔnhwɛ bere no.
- Mma wo nsa mfi fã na mmisa sɛ, "So mogya no agyae?" Sɛ woyɛ saa a, baabi a mogya no fii ase no bebue bio na mogya no afi ase atu. Enti nnyae simma 10!
5. Sɛ ennyae a? Simma 10 foforo:
- Sɛ mogya no annyae bere a woabɔ wo hwene no simma 10 akyi a, mma wo ho nnyɛ wo hu, na kɔ so mia wo hwene mu simma 10 bio .
6. Sɛ ɛda so ara nnyae a, kɔ oduruyɛfo nkyɛn:
- Sɛ mogya no annyae wɔ simma 10 a ɛto so abien no akyi, kyerɛ sɛ, sɛ ɛkɔ so tu mogya wɔ bɛyɛ simma 20 nhyɛso akyi a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn. Afei ka kyerɛ wo maame, wo papa, anaa ɔpanyin foforo sɛ ɔmfa wo nkɔ oduruyɛfo nkyɛn.
7. Nnyɛ eyinom bere a mogya no agyae:
- Sɛ hwene mu mogya no gyae wie a , ntetew wo hwene, ntwitwiw wo hwene, anaa mmɔ wo hwene denneennen nnɔnhwerew kakraa bi. Saa a wobɛyɛ no betumi ama hwene mu mogya asan aba bio.
- Mma nnkotow nkyɛ anaasɛ mma nneɛma a emu yɛ duru so.
- To nsã a ɛyɛ hyew ne nnuan a ɛyɛ nnuhwam a wubedi ano hye. Eyinom betumi atrɛw mogya ntini mu na ama mogya atu.
Nea ɛho hia: Mmɔ mmɔden sɛ wobɛbobɔw cotton balls akɔ wo hwene mu na woamia. Mahu sɛ nnipa binom reyɛ saa. Eyi bɛma mogya no agyae bere tiaa bi, nanso sɛ wuyi kotoku no a, ebia mogya a ɛretu no asan aba na mogya afi ase atu bio. Ebetumi nso de ɔyare mmoawa aba. Eyi yɛ ``nasal packing'' bi a oduruyɛfo yɛ.
Bere bɛn na ɛsɛ sɛ yɛkɔ oduruyɛfo nkyɛn?
Bere a wobetumi agyae hwene mu mogya dodow no ara wɔ fie no, mmere bi wɔ hɔ a ɛho hia sɛ wɔhwehwɛ aduruyɛfo afotu. Ma yɛnhwɛ tebea horow yi bi:
- Sɛ mogya no annyae bere a wode simma 20 akura wo hwene mu akyi: Sɛnea yɛadi kan aka ho asɛm no, sɛ mogya no annyae bere a woakura wo hwene mu simma 10, kyerɛ sɛ, bɛyɛ simma 20, na mogya no annyae, anaasɛ sɛ ɛkɔ so a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn.
- Sɛ wo hwene mu mogya taa tu: Sɛ wo hwene mu mogya taa tu, te sɛ mpɛn pii dapɛn biara anaa da biara mpo a, ebia biribi a ɛde ba. Enti, ɛho hia sɛ wokɔ oduruyɛfo nkyɛn kɔhwehwɛ nea ɛde ba.
- Sɛ mogya no mu yɛ duru paa a: Sɛ mogya no nyɛ kakra, na mmom mogya pii fi adi ntɛmntɛm na ɛdɔɔso a, ɛno nso yɛ asɛm a ɛhaw adwene.
- Sɛ mogya retu wo wɔ opira kɛse bi akyi: Sɛ mogya retu wo bere a woabɔ wo ti, w’anim, anaa wo hwene mu denneennen akyi, te sɛ bere a woahwe ase afi soro a, ebia ɛnyɛ hwene mu mogya ara kwa, na mmom ɛyɛ wo mu opira a emu yɛ den kɛse. Titiriw sɛ mogya retu wo hwene mu bere a wɔabɔ wo ti akyi a, ebia efi wo ti nhwi a abubu. Enti kɔ ayaresabea ntɛm ara.
- Sɛ wote nka sɛ wo home yɛ wo yaw, wo ho yɛ wo yaw, anaa woyɛ mmerɛw: Sɛ wo hwene mu mogya tu na wote nka sɛ wo home yɛ wo yaw, wo ho yɛ wo yaw, wo ho ayɛ wo hyew paa, anaasɛ wote nka sɛ nkwa nnim a, ebia mogya a ɛdɔɔso kakra na woahwere. Hwɛ oduruyɛfo.
- Sɛ worenom nnuru a ɛma mogya tu: Sɛ wo anaa wo ba no renom nnuru a ɛma mogya tu (te sɛ Warfarin anaa Aspirin) wɔ ayaresa tebea biara ho a, ebetumi ayɛ den sɛ wubegyae mogya a ɛretu wo hwene mu. Enti, ɛbɛyɛ papa sɛ wobɛbɔ oduruyɛfo amanneɛ.
- Sɛ wo nso wunya akuru a ɛnyɛ nhyehyɛe wɔ wo nipadua no afã afoforo so a:Sɛ wo hwene mu mogya tu, ne sɛnkyerɛnne afoforo a ɛkyerɛ sɛ woapirapira anaa akuru afoforo a ɛyɛ soronko a, ebetumi ayɛ ɔhaw bi a ɛfa mogya ho ho sɛnkyerɛnne. Ɛda so ara hia sɛ wokɔ aduruyɛ mu nhwehwɛmu.
- Sɛ wususuw sɛ biribi akɔhyɛ wo hwene mu a: Sɛ wo hwene no fã biako pɛ na nsu a ɛyɛ fĩ fi wo hwene mu, titiriw wɔ abofra kumaa mu a, ɛsɛ sɛ wohwɛ sɛ biribi akɔhyɛ wo hwene mu anaa. Sɛ wususuw sɛ biribi akyea a, mmɔ mmɔden sɛ w’ankasa wubeyi afi hɔ, na mmom kɔ oduruyɛfo nkyɛn.
Afotu kakraa bi a ɛbɛma woatumi asiw mogya a ɛbɛtɔ wɔ hwene mu ano
Mogya a wɔtaa tu fi hwene mu no yɛ ahometew ankasa. Enti, nneɛma kakraa bi wɔ hɔ a yebetumi ayɛ de atew tebea yi so na yɛasiw ano.
- Ma hwene no mu nyɛ nwini:
- Mframa a ɛyɛ kusuu yɛ ɔtamfo titiriw. Enti bɔ mmɔden sɛ wobɛma mframa a ɛwɔ wo fie, titiriw mpa mu, ayɛ nwini. Wubetumi de humidifier adi dwuma ama eyi. Anaasɛ, wubetumi de nsu kuruwa bi asie dan no mu.
- Wubetumi de aduru a wɔde petepete hwene mu a nkyene wom anaa gel adi dwuma sɛnea wo duruyɛfo kyerɛ no. Eyinom boa ma hwene no mu nwuw na ɛma nsu no kɔ so tra hɔ. Wubetumi de apetepete hwene abien no nyinaa mu mprenu anaa mprɛnsa da biara.
- Kwati/Siw mogya a ɛbɛtɔ hwene mu ano:
- Eyi yɛ den kakra ma mmofra nkumaa, nanso kyerɛkyerɛ wɔn sɛnea wubetumi biara sɛ wɔn hwene a wɔbɛtetew no yɛ su bɔne.
- Ma wo mma nnadewa nyɛ tiaa. Saa kwan no so no, sɛ wobu wɔn hwene mpo a, hokwan a ɛwɔ hɔ sɛ wobepirapira wɔn mu no sua.
- Bɔ wo hwene brɛoo:
- Sɛ wowɔ atiridii anaa wo hwene mu nsu a, mmɔ wo hwene mu denneennen dodo. Saa a wobɛyɛ no betumi ama nhyɛso a ɛwɔ wo hwene mu no ayɛ kɛse na ama mogya ntini no apae. To hwene biako mu na bɔ brɛoo fa foforo no mu.
- Di akisikuru so:
- Sɛ wowɔ allergy a, nom nnuru a ɛho hia na ama woatumi asiw ano. Eyi bɛma mogya a ɛtɔ mpɛn pii wɔ hwene mu, hwene mu nsu a ɛsen, ne ahurututu so atew, na ɛno nso betumi atew mogya a ɛba hwene mu mpɛn pii no so.
- Hyɛ nneɛma a wode bɔ wo ho ban bere a woredi agumadi no:
- Sɛ wobɔ agumadi a ebetumi ama woapira wo hwene (e.g. kriket, rugby, akuturukubɔ) a, hyɛ w’anim nneɛma a ɛfata a wode bɛbɔ wo ho ban.
- Kwati sigaretnom na twe wo ho fi nnipa a wɔnom sigaret ho:
- Sigaret wusiw ma wo hwene mu wow na ɛsɛe ntini a ɛyɛ mmerɛw no. Enti sɛ wonom sigaret a, gyae. Afei nso, kwati sɛ wode bere bɛkɔ mmeae a nnipa afoforo nom sigaret.
Nneɛma a ɛho hia paa a ɛsɛ sɛ yɛkae (Take-Home Message) .
Okay, yɛaka hwene mu mogya ho asɛm pii. Nea etwa to no, nneɛma a ɛho hia paa a ɛsɛ sɛ wokae no bi ni:
- Mpɛn pii no, hwene mu mogya nyɛ aniberesɛm, titiriw wɔ mmofra fam, enti mma ɛnhaw wo ho a ɛho nhia.
- Ɛho hia paa sɛ wubehu ɔkwan a ɛfata a wɔfa so ma mmoa a edi kan. Fa wo ho to w’anim na mia hwene no fã a ɛyɛ mmerɛw no simma 10. Kae sɛ, mma wo ti nkɔ akyi!
- Sɛ mogya no annyae wɔ simma 20 mu, sɛ ɛtaa ba, anaasɛ sɛnkyerɛnne afoforo a anibere wom wɔ hɔ (mogya a ɛtɔ dodo, mogya a ɛtɔ bere a woapira akyi, adwenemhaw a) a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn.
- Nneɛma a ɛnyɛ den te sɛ hwene mu a wɔbɛma ayɛ nwini ne hwene mu mogya a wɔbɛkwati no betumi aboa kɛse ma wɔasiw hwene mu mogya ano.
Enti, bere foforo a mogya bɛtɔ wo anaa wo ba no hwene mu no, mma wo ho nnpopo, mma wo ho nnpopo, kae saa nneɛma yi, na yɛ ade a ɛteɛ. Ade a ɛho hia sen biara ne sɛ wobɛyɛ komm ansa na woayɛ biribi foforo biara. Ate aseɛ?
` Hwene mu mogya, Hwene mu mogya, Mogya, Mmoa a Edi Kan, Hwene mu mogya, Mmofra, Akwahosan
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