Nufu a wɔde ma (Nufuma): Momma yɛnka ɔdɔ fibea ho asɛm

Sɛ wo ba ketewa no ba wiase yi mu wie a, anigye kɛse a wubetumi anya sɛ ɛna no mu biako ne sɛ wobɛma no nufu. Ɛhyɛ abusuabɔ a ɛyɛ nwonwa a ɛda wo ne wo ba no ntam no mu den. Nanso so woasusuw sɛnea nufu a wɔde ma yi, anaasɛ wɔ aduruyɛ mu no , nufu a wɔde ma no kɔ so ankasa wɔ wo nipadua mu no ho pɛn? Ebia wowɔ nsɛmmisa pii wɔ eyi ho. Nneɛma te sɛ "So menya nufusu a ɛdɔɔso?", "Ɛbɛyɛ dɛn na eyi aba?", "Na sɛ ɔhaw bi wɔ hɔ nso ɛ?" ebia wɔ w’adwene mu. Mma ɛnhaw wo, yɛbɛka eyinom nyinaa ho asɛm tiawa, wɔ ɔkwan a wubetumi ate ase, ne adamfofa kwan so.

Dɛn ne nufu a wɔde ma ara kwa?

Sɛ yɛbɛka no tiawa a, nufusu a wɔde ma no yɛ adebɔ mu adeyɛ a ɛma nufusu fi nufusu ntini a ɛwɔ wo nufu mu no mu na woyi fi mu. Adeyɛ a ɛyɛ nwonwa yi fi ase bere a woanyinsɛn no. Nsakrae a ɛba wo nipadua mu wɔ hormone mu no ne nea "ɛkyerɛ" wo nufu, na ɛka sɛ, "Okay, akokoaa reba, siesie wo ho sɛ wobɛyɛ nufusu."

Eyi taa ba bere a wonyinsɛn mu, nanso sɛ wunnyinsɛn mpo a, wubetumi de afiri ayɛ ama nufusu ayɛ denam hormone koro no ara a efi mu ba bere a wonyinsɛn no a wode bɛma no so. Saa adeyɛ yi gyae bere a wo nipadua no agyae nufusu a ɛyɛ no.

Sɛ woma wo ba no aduane kɔ wo nufu mu tẽẽ a, yɛfrɛ no "nufu anaa nufu." Wubetumi nso ayi wo nufusu no afi mu anaasɛ wode ahyɛ toa mu na wode ama wo ba no. Akwan abien no nyinaa yɛ kɛse.

Ɔkwan bɛn so na nufusu asubura a ɛyɛ nwonwa yi ba yɛn nipadua mu?

Nufusu fi nufu mu ntini a ɛwɔ wo nufu mu no mu. Saa ntini ahorow yi bom yɛ nufusu. Ɛte sɛ adwumayɛbea ketewaa bi a wɔyɛ nufusu. Fa nhyehyɛe yi sɛ dua kɛse bi.

• Alveoli: Eyinom ne nkotoku nketewa a ɛte sɛ bobe a ɛyɛ nufusu na ɛkora so. Wohu wɔn wɔ akuwakuw mu.
• Nufusu Ntini: Wɔde ntini biara a ɛma nufusu bata nufusu kwan bi ho. Ɛnam saa kwan yi so na nufusu a ɛba no du nufusu no mu.
• Nufu/Areola: Wɔfrɛ baabi a ɛyɛ sum a atwa nufu no ho ahyia no areola . Nkate ntini a ɛwɔ saa beae yi ka kyerɛ nipadua no sɛ ɔmma nufusu nkɔ fam. Sɛ akokoaa no nufu a, ɛkanyan saa beae yi nyinaa. Nufusu no fa ntokuru nketenkete a ɛwɔ nufu no mu no mu fi adi. Sɛ wɔde nsa anaa nufu mu pɔmpɛ kanyan akokoaa no a, amemene no nsa ka nkrasɛm bi a ɛka kyerɛ no sɛ "ɔmma nufusu nkɔ fam."

Saa afã horow yi ne ne dwumadi ahorow a ɛkɔ akyiri ni.

Ɔkwan bɛn so na nhyehyɛe a wɔde yɛ nufusu no fi ase? (Lactogenesis) .

Saa adeyɛ yi nyinaa fi ase wɔ nkwaadɔm mu nsakrae a ɛba bere a wo nyinsɛn no mu. Yɛfrɛ eyi (Lactogenesis) . Ɛba wɔ akwan atitiriw abiɛsa so.

Nkwammoaa bɛn na ɛhwɛ eyinom nyinaa so?

Hormone nhyehyɛe bi a ɛyɛ nwonwa a ɛwɔ wo nipadua mu na ɛhwɛ adeyɛ yi nyinaa so. Agodifo atitiriw baanu na wɔwɔ hɔ.

1. Prolactin: Eyi ne "nufusu a ɛyɛ." Ɛkyerɛ nufusu dodow a wo nipadua no bɛyɛ. Ɛwom sɛ wɔyɛ prolactin bere a wɔyem de, nanso nkwaadɔm afoforo siw ne dwumadi ano. Ɛyɛ akokoaa no awo akyi nkutoo na prolactin nya hokwan kyerɛ n’adwuma.

2. Oxytocin: Eyi ne "nufusu let-down hormone." Sɛ akokoaa nufu nufu no a, wɔde sɛnkyerɛnne bi kɔ amemene no mu, na ɛma oxytocin fi adi. Saa hormone yi ma ntini a atwa nufu mu ntini no ho ahyia no twetwe, na ɛpia nufusu no fa nufusu ntini no mu kɔ mu.

Dɛn na ɛsɛ sɛ meyɛ na ama makɔ so anya nufusu pa?

Sɛnea yɛadi kan aka no, nufu a wɔde ma no yɛ asɛm a ɛfa "nneɛma a wɔde ma ne nea wɔhwehwɛ ho." Enti, saa nneɛma yi bɛboa wo ma woakɔ so akura wo nufusu mu.

• Ma wo ba no aduan bere biara a ɔpɛ: Ma wo ba no aduan bere biara a ɔpɛ. Sɛ ɛnte saa a, anyɛ yiye koraa no, pɔmpɛ no nnɔnhwerew 4 biara.
• Nom nsu pii: Nufusu dodow no ara yɛ nsu, enti ɛho hia sɛ woma wo nipadua no nya nsu. Anyɛ yiye koraa no, nom nsu nkotoku 8-10 da biara.
• Di aduan a ahoɔden wom: Ɛsɛ sɛ wo ne wo ba no nyinaa nya aduannuru a wohia. Sɛ wudi nnuan a ahoɔdennuru nnim a, ebetumi atew nufusu a wunya no so.
• Kwati sigaretnom, nnubɔnenom, ne nsa: Ɛnyɛ sɛ eyinom ma wo nufusu so tew nko, na mmom ebetumi afa wo nufusu mu akɔ wo ba no nipadua mu na apira no kɛse.

Dɛn ne ɔhaw ahorow a ɛtaa ba a ɛka nufu a wɔma no?

Ɛnyɛ ɛna biara nufu ho osuahu na ɛyɛ pɛ. Ɛnanom binom ma wɔn nufu yiye mfe pii. Ɛyɛ den ma afoforo sɛ wobenya nufusu a ɛdɔɔso ama wɔn ba. Nneɛma pii nti na ɛte saa.

• Hormone dodow ne tebea horow a ɛfa hormone ho.
• Nnuru bi a wonom.
• Sɛ woadi kan anya radiation therapy akɔ nufu no fã a.
• Nufu anaa nufu mu opira.
• Nufu oprehyɛn (e.g. nufu a wɔma ɛyɛ kɛse anaa oprehyɛn a wɔsan yɛ).
• Ayaresa mu tebea afoforo te sɛ HIV yare mmoawa.
• Nnubɔne ne nsa a wɔde di dwuma.

Sɛ wopɛ sɛ wugyae nufu a woma a, dɛn na woyɛ?

Ebia wobɛpɛ sɛ wugyae nufu a woma esiane nneɛma ahorow nti. Wobetumi ayɛ eyi wɔ awosu mu anaasɛ wɔde nnuru ayɛ sɛnea oduruyɛfo kyerɛ no.

Abɔde mu nufu a wɔde ma

Mmara a ɛfa "supply and demand" ho no yɛ adwuma wɔ ɔkwan foforo so. Sɛ wode nkakrankakra tew mpɛn dodow anaa dodow a woma nufu so a, amemene no de sɛnkyerɛnne bi kɔma sɛ "Minhia nufusu pii saa mprempren." Afei nipadua no so tew nkakrankakra na egyae nufusu yɛ. Saa bere yi mu no, nufu no betumi ayɛ ma na ayɛ yaw. Saa bere no, wubetumi anya ahotɔ denam bra a ɛyɛ den a wobɛhyɛ anaa nsukyenee a wode bɛhyɛ wo ho so. Sɛ ɛyaw no mu yɛ den a, bisa wo duruyɛfo ma ɔmma wo aduru a ɛfata a wɔde kum ɛyaw.

Ɛdenam nnuru so

Wɔ tebea horow bi mu no, wɔde nnuru di dwuma de gyae nufusu a ɛba. Ɛyɛ papa sɛ wo ne wo duruyɛfo susuw eyi ne nea efi mu ba ho ansa na woasi gyinae.

So akwahosan mu mfaso bi wɔ nufu a wɔde ma ɛna no so?

Yiw, koraa! Wɔ mfaso a akokoaa no nya akyi no, nufu a wɔma no nso ma ɛna no nya akwahosan mu mfaso pii. Nhwehwɛmu ahorow ada no adi sɛ nufu a wɔma no, .

• Asiane a ɛwɔ hɔ sɛ obi benya nufu mu kokoram ne awotwaa mu kokoram no so tew.
• Asiane a ɛwɔ hɔ sɛ obi benya Asikreyare a Ɛto so Abien no so tew.
• Asiane a ɛwɔ mogya mmoroso mu no so tew.

Nufu a wɔde ma no yɛ akyɛde a ɛsom bo ma ɛna ne akokoaa nyinaa. Sɛ wowɔ nsɛm bi a ɛhaw wo, nsɛmmisa bi, anaa wo ho nyɛ wo dɛ wɔ eyi ho a, mma w’ani nnwu anaasɛ wo werɛ mmfi. Ɛyɛ ade a ɛyɛ daa yiye. Wo ne wo duruyɛfo, abusua akwahosan ho dwumayɛni, anaa nufu ho ɔfotufo nkasa na ɔmmoa wo.