So potassium dodow a ɛwɔ wo mogya mu no dɔɔso? Sɛnea wotumi di so denam aduan a wodi so (Low-Potassium Diet) .

So oduruyɛfo no ka kyerɛɛ wo sɛ potassium dodow a ɛwɔ wo mogya mu no dɔɔso? Ɛyɛ ade a ɛfata sɛ wobɛte ehu nka kakra bere a ɔka saa no. Nanso mma ɛnhaw wo. Wɔfrɛ saa tebea yi a ɛkyerɛ sɛ potassium dodow a ɛwɔ mogya mu no kɔ soro no wɔ aduruyɛ mu sɛ hyperkalemia. Eyi yɛ biribi a wobetumi adi so yiye denam aduan a wodi ne afotu a oduruyɛfo no de ma a wobedi so. Momma yɛnka eyi ho asɛm tiawa na emu nna hɔ.

Dɛn nti na potassium ho hia yɛn?

Sɛ yɛbɛka no tiawa a, potassium yɛ ade a ɛho hia ma yɛn nipadua mu nkwammoaa. Ɛboa ma yɛn ntini yɛ adwuma yiye, ɛma nsu a ɛwɔ nipadua no mu no kari pɛ, na ɛma mogya mmoroso yɛ adwuma yiye.

Nanso, te sɛ biribiara no, potassium pii betumi ayɛ ɔhaw. Titiriw sɛ yɛn asaabo yɛ mmerɛw a, entumi mfa nsu mu nyi potassium pii mfi nipadua no mu nsen nea nipadua no hia. Ɛno ne bere a potassium dodow a ɛwɔ mogya no mu no kɔ soro. Eyi betumi anya koma no dwumadi so nkɛntɛnso a asiane wom. Enti ɛho hia sɛ yɛhwɛ yiye wɔ eyi ho.

Wɔkyerɛ sɛ sɛ wɔkyekyem pɛpɛɛpɛ a, ɔpanyin a ɔwɔ apɔwmuden hia potassium bɛyɛ miligram 4,700 da biara. Nanso, sɛ wowɔ hyperkalemia a, wo duruyɛfo betumi atu wo fo sɛ to potassium a wudi da biara da no ano hye nkɔ miligram 2,000 kosi 3,000 .

Nnuan bɛn na potassium pii wom a ɛsɛ sɛ yɛto ano hye?

Potassium pii wɔ nnuaba, nhabannuru, aburow a wɔayam, ne nufusu mu nnuan pii mu. Sɛ potassium bɛboro miligram 200 wɔ aduan bi mu wɔ aduan biara mu a, yɛfrɛ no "aduan a potassium pii wom." Ɛyɛ papa sɛ wobɛto saa nnuan yi ano hye sɛnea wubetumi biara.

Nnuan a potassium pii wom a ɛsɛ sɛ yɛto ano hye mpɛn pii no din wɔ pon a ɛwɔ ase ha no so.

Enti nnuan bɛn na potassium sua na yebetumi adi?

Mma ɛnhaw wo, nnuan afoforo pii wɔ hɔ a wubetumi anya mu anigye. Potassium nnu miligram 200 na ɛwɔ saa nnuan yi mu. Nanso kae sɛ, saa nnuan yi mpo nyɛ papa sɛ wubedi pii a wuntumi nni so.

Afotu a mfaso wɔ so kɛse a wɔde bɛtew potassium so

Wɔ w’aduan a wobɛpaw no nyansam akyi no, akwan foforo a ɛnyɛ den a wobɛfa so aboa wo ni.

1. Kenkan nnuan ho nsɛm a wɔakyerɛw so

Wubetumi ahu potassium dodow a ɛwɔ nnuan a wɔakyekyere mu denam "Nutrition Facts" ɔfã a ɛwɔ nkyerɛwde no so a wobɛhwɛ so. Ma eyi nyɛ wo su.

2. Susu dodow a wobɛfa.

Sɛ ɛyɛ aduan a potassium nnim mpo a, sɛ wodi pii bere koro mu a, ebetumi ama potassium dodow a ɛkɔ nipadua no mu no ayɛ kɛse. Enti, ɛho hia paa sɛ wususuw dodow no ansa na woadi, te sɛ kuruwa anaa nsa biako.

3. Yi nsu fi nnuan a wɔde ahyɛ toa mu mu

Nsu a ɛwɔ nnuaba, nhabannuru, ne mpataa a wɔde ahyɛ toa mu no wɔ potassium pii. Enti , yi nsu no mu koraa na hohoro mu yiye ansa na wode adi dwuma. Ɛyɛ adwene pa nso sɛ wobɛtwe nsu a ɛwɔ nam a wɔanoa mu.

4. Nnuadewa a wɔde gu nsu mu na wɔhoro (Leaching) .

Eyi yɛ ɔkwan a ɛho hia paa. Wobetumi de saa kwan yi so atew potassium a ɛwɔ mu no so, titiriw wɔ nhabannuru a potassium pii wom te sɛ ɛmo ne ɛmo a ɛyɛ dɛ mu.

1. Nea edi kan no, yi nhabannuru no were koraa.

2. Afei, twa no nketenkete (bɛyɛ nsateakwaa 1/8).

3. Hohoro asinasin a wɔatwa no wɔ nsu a ɛyɛ hyew mu sikɔne kakraa bi.

4. Afei fa nhabannuru asinasin no gu kuruwa kɛse bi mu na fa nsu a ɛyɛ hyew a ɛne nhabannuru kuruwa 1 ne nsu kuruwa 10 hyia gu mu .

5. Ma ɛnnɔ anyɛ yiye koraa no nnɔnhwerew 2 . Sɛ wosesa nsuo no nnɔnhwerew 4 biara a, eye mpo.

6. Sɛ wode nsu gu mu wie a, fa nsu a ɛyɛ hyew hohoro mu yiye bio.

7. Sɛ worenoa a, fa nsu nkuruwa 5 noa ma nhabannuru kuruwa 1 .

8. Awiei koraa no, yi nsu a aka biara fi mu koraa.

5. Kwati Nneɛma a Wɔde Si Nkyene Ananmu

Nnipa binom a wɔwɔ mogya mmoroso de nneɛma a wɔde si nkyene ananmu sen sɛ wɔde pon so nkyene bedi dwuma de ayɛ wɔn aduan dɛ. Nanso eyi yɛ nea asiane wom kɛse. Efisɛ potassium chloride na ɛwɔ nnuru a wɔde si nkyene ananmu yi mu sen sɛ ɛbɛyɛ sodium chloride. Ɛno kyerɛ sɛ potassium pii wɔ wɔn mu. Mmom no, fa nneɛma te sɛ ɛmo, lime, galik, ne vinegar di dwuma de hyɛ w’aduan mu.

Nneɛma afoforo a ɛnsɛ sɛ wo werɛ fi

Aduan akyi no, ɛho hia nso sɛ wudi ayaresa nhyehyɛe a wo duruyɛfo de ma wo no akyi pɛpɛɛpɛ.

• Di ayaresa nhyehyɛe no akyi: Ebia wo duruyɛfo akyerɛw nnuru te sɛ nnuru a ɛma wo ho yɛ hyew (anaasɛ "nsu mu nnuru") a ɛbɛma wo potassium dodow so atew. Eyinom ma w’asaabo no yɛ nsu pii, na ɛboa ma potassium a ɛboro so no fi hɔ. Wobetumi nso ama wo nnuru te sɛ potassium binders. Eyinom boa ma woyi potassium a ɛboro so fi wo nipadua mu fa wo nsu mu.
• Kwati nhabannuru ne nnuru a wɔde ka aduan ho: Mfa nhabannuru, nnuru a wɔde yɛ aduan, nnuru a wɔde di dwuma wɔ amanne kwan so, anaa nnuru a wɔde ka aduan ho biara a wunni kan nkɔ wo duruyɛfo nkyɛn. Ebia potassium pii wɔ eyinom bi mu.

Sɛ wowɔ nsɛmmisa anaa nsɛm bi a ɛhaw wo wɔ eyi ho a, mma wo nkutoo nsi gyinae. Hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa na woahwehwɛ afotu.