So wo nso worehu amane wɔ Ankylosing Spondylitis (AS) ho? Afei ɛho nhia sɛ wobɛka akyi yaw a wote anɔpa, nipadua a ɛyɛ den, ne nkwaa a ɛyɛ yaw no ho asɛm, ɛnte saa? Bere a wode nnuru redi dwuma no, ebia woresusuw nea bio a wubetumi ayɛ de atew ɛyaw yi so nso ho. Sɛ yɛreka eyi ho asɛm a, asɛmti a nnipa pii resusuw ho ne nsakrae a wɔyɛ wɔ aduan mu. Wɔn mu no, wɔde adwene asi aduan a starch kakraa bi wom so titiriw. Enti ɛnnɛ, momma yɛnka nea ɛyɛ ankasa, sɛnea ɛyɛ adwuma, ne sɛ ebia ebetumi aboa wo anaa.
Abusuabɔ bɛn na ɛda starch ne AS ntam?
Okay, di kan ma yɛnhwɛ sɛnea saa starch ade yi ne AS wɔ abusuabɔ. Ɛyɛ asɛm a ɛyɛ den kakra, nanso mɛma ayɛ mmerɛw.
Susuw ho saa kwan yi so... Yɛwɔ mmoawa pa ne bɔne ɔpepem pii a wɔte yɛn dwensɔtwaa mu. Eyi yɛ ade a ɛfata. Nanso, emu bi ne mmoawa soronko bi a wɔfrɛ no ‘Klebsiella’ . Wɔ saa mmoawa yi fam no, starch ne aduan a wɔpɛ paa.
Afei, sɛ wudi nnuan a starch wom pii te sɛ paanoo, aburow, ɛmo, ne noodles a, dɛn na ɛba? Ɛte sɛ nea saa Klebsiella mmoawa no redi apontow kɛse bi. Wodi saa starch yi na wofi ase dɔɔso, anaasɛ wɔdɔɔso, wɔ ɔkwan a ɛyɛ nwonwa so.
Sɛ mmoawa dodow kɔ soro mpofirim saa a, yɛn nipadua no ahobammɔ nhyehyɛe, nipadua no mu tumi a ɛko tia nyarewa no ho dwiriw yɛn. Sɛ osusuw sɛ, "Ɔtamfo bi a ɔrehyɛn nipadua no mu ni" a, ɛma asraafo titiriw bi a wɔfrɛ wɔn antibodies ko tia Klebsiella mmoawa yi.
Ɔhaw no fi ase wɔ ha. Ɛtɔ mmere bi a, saa nnuru a ɛko tia nyarewa yi a nipadua no mu tumi a ɛko tia nyarewa no yɛ no di mfomso kakra. Klebsiella mmoawa no molecule ahorow no te sɛ nkwammoaa a ɛwɔ yɛn akyi berɛmo ne yɛn nkwaa mu no bi kakra. Enti nnuru a ɛko tia nyarewa a wɔkyerɛ sɛ ɛtow hyɛ saa mmoawa no so no, wɔ mfomso mu no, fi ase tow hyɛ yɛn ankasa nkwaa nso so. Ɛte sɛ nea yɛtow hyɛ yɛn ankasa nnipa mu biako a ɔte sɛ ɔtamfo no so.
Saa ogya a ɛnkɔ yiye yi ma nkwaa no ho hyehye , na ɛkyerɛ sɛ ɛho ahonhon, ɛyɛ kɔkɔɔ, na ɛyɛ yaw. Eyi betumi ama wo AS sɛnkyerɛnne ahorow no asɛe kɛse.
Ɛwom sɛ eyi da so ara yɛ nsusuwii a egyina nhwehwɛmu so de, nanso ɛyɛ eyi nti na AS ayarefo binom bɔ mmɔden sɛ wɔbɛto nnuan a starch wom ano hye. Nea ɛbɛyɛ na wɔakɔ so ahwehwɛ eyi mu no, nhwehwɛmufo kuw bi a wɔwɔ Portugal reyɛ nhyehyɛe sɛ wɔbɛyɛ nhwehwɛmu bi a wɔde AS ayarefo 300 bedi dwuma.
Enti, dɛn na ɛsɛ sɛ yedi na ɛnsɛ sɛ yedi wɔ saa aduan a starch kakraa bi wom yi so?
Eyi ne ɔfã a ɛho hia sen biara. Aduan a starch kakraa bi nnim akyi a wobedi no kyerɛ sɛ wubetwitwa nnuan bi mu na wode pii aka afoforo ho. Mede eyi ato hɔ pefee wɔ pon a ɛwɔ ase ha no so sɛnea ɛbɛyɛ a moate ase.
| Nnuan a ɛsɛ sɛ wɔtew so anaasɛ wogyae (starchy) . | Nnuan a ɛsɛ sɛ wodi pii (starch kakraa bi) . |
|---|---|
| Aburow: Titiriw aburow fitaa. (Ɛho hia sɛ wotew dodow no so kɛse anaasɛ wususuw akwan foforo te sɛ aburow a ɛyɛ bruu ho) | Nnuadewa a starch nnim: akutu, kabege, lettuce, broccoli, cauliflower, akutu a ɛyɛ nwononwono, akutu, beetroot, kukuruku, nsenia, mpataa chili. |
| Nnuan a wɔde esiam ayɛ: paanoo, buns, biscuit, keeki, pastry, rotis, pasta ne noodles. | Mpataa ne ɛpo mu nnuan: Mpataa a srade wom te sɛ salmon, mackerel, ne herring ye sen biara. |
| Nnuadewa a starch wom: ɛmo, ɛmo a ɛyɛ dɛ, cassava, beets, atoko. | Nam a srade nnim: akokɔ (a enni honam ani), turkey. |
| Aburow: Atoko a wɔayam, oats, popcorn. | Nkwaa: Aduan pa a protein pii wom. |
| Nnuaba a starch wom: banana, mango (a abere dodo). | Nufusu ne nufusu mu nneɛma: yogurt, nufusu a wɔayam, cheese. |
| Nnuaba a starch nnim: strawberry, nnuaba, bobe aba, akutu, ne tangerine. |
Sɛ woresɔ saa aduan yi ahwɛ a...
Sɛ woresusuw ho sɛ wobɛdan akɔ aduan a ɛte sɛɛ so a, nneɛma kakraa bi wɔ hɔ a ɛsɛ sɛ wode sie w’adwenem.
1. Nya abotare:Eyi nyɛ biribi a ɛbɛma woanya nea efi mu ba wɔ da koro anaa nnanu mu. Ebia ebegye adapɛn pii, anaa asram pii mpo ansa na woahu nsonsonoe titiriw bi. Enti, bɔ mmɔden sɛ wubedi saa aduan yi akyi kakra na hwɛ sɛ nsonsonoe wɔ wo sɛnkyerɛnne ahorow no mu anaa. Ɛyɛ adwene pa sɛ wobɛkyerɛw wo ɛyaw dodow, wo ho a ɛyɛ den, ne nea ɛkeka ho da biara da.
2. Kari pɛ ho hia: Ntwitwa starches so na mfa aduannuru afoforo a wo nipadua hia no mfi wo ho. Ɛno nti na wɔkamfo kyerɛ sɛ wunni nhabannuru ne nnuaba a starch nnim pii ne mpataa, nam, ne nkesua a protein pii wom no.
3. Aduruyɛ mu afotu yɛ ahyɛde: Eyi ne ade a ɛho hia sen biara na ɛyɛ ahyɛde . Ansa na wobɛdan akɔ aduan titiriw a ɛte saa so no, hwɛ hu sɛ wo ne oduruyɛfo a onim wo yare no ho asɛm na ɔresa wo no bɛkasa. Efisɛ, ɔno nkutoo na obetumi de afotu a eye sen biara ama wo wɔ sɛnea eyi fata w’akwahosan tebea ne sɛnea wobɛyɛ eyi a ɛremma aduannuru a ɛho nhia mma wo no ho.
Wo duruyɛfo ne onipa a oye sen biara a obesi nea eye ma wo nipadua no ho gyinae. Enti, nsɔ saa nneɛma yi nhwɛ wɔ w’ankasa wo ho esiane sɛ wuhui wɔ intanɛt so anaasɛ obi ka kyerɛɛ wo nti.
Sɛ wo ne wo duruyɛfo kasa na wosɔ biribi te sɛ eyi hwɛ wɔ n’akwankyerɛ ase a, ebia wubenya ahotɔ kakra afi wo yaw no mu.
Nkrasɛm a Wɔde Kɔ Fie
- Ankylosing spondylitis (AS) yɛ ɔyare a ɛma akyi berɛmo ne nkwaa mu yɛ hyew bere tenten.
- Adanse bi wɔ hɔ a ɛkyerɛ sɛ aduan a starch kakraa bi nnim betumi aboa ayarefo binom ma wɔadi yare no ho sɛnkyerɛnne ahorow so denam Klebsiella mmoawa a wɔwɔ dwensɔtwaa mu a wobedi wɔn so no so.
- Saa aduan yi to nnuan a starch wom te sɛ aburow, paanoo, ne ɛmo ano hye na ɛtwe adwene si nhabannuru, protein, ne srade a ahoɔden wom pii a wobedi so.
- Eyi nyɛ aduru a wɔada no adi sɛ wɔde sa AS, na nhwehwɛmu da so ara kɔ so wɔ sɛnea etu mpɔn ho. Ebia ɛsono nea ebefi mu aba wɔ onipa biara mu.
- Nea ɛho hia sen biara: Bere nyinaa kɔ wo duruyɛfo nkyɛn ansa na woafi aduan pɔtee biara ase, titiriw sɛ wowɔ ayaresa tebea bi te sɛ AS a.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho