Sɛ wowɔ Ankylosing Spondylitis, anaa AS tiawa a, ebia wunim anɔpa a ɛyɛ den ne akyi yaw ho sɛnkyerɛnne ahorow. Wunim sɛnea ɛyɛ den sɛ wobɛtra ase ne ɛyaw yi. Enti, ne nnuru a wɔde siw saa sɛnkyerɛnne ahorow yi ano no, ebetumi ayɛ nea ɛho hia kɛse sɛ yɛma yɛn ani si aduan a yedi no so. Asɛmti bi a wɔreka ho asɛm pii wɔ nnipa a wɔwɔ AS mu nnansa yi ne aduan a starch kakraa bi na ɛwom, anaa ``(Low-Starch Diet)``.
Dɛn nti na abusuabɔ bi da starch ne AS ntam?
Sɛ yɛbɛte eyi ase a, ɛsɛ sɛ yɛkɔ yɛn nipadua mu kakra. Sɛ yɛbɛka no tiawa a, nsusuwii a ɛwɔ eyi akyi no yɛ nea ɛyɛ den kakra, nanso mɛkyerɛkyerɛ mu akyerɛ wo wɔ ɔkwan a ɛnyɛ den sɛ wobɛte ase so.
Yɛn nyinaa wɔ mmoawa pa ne bɔne ɔpepem pii a wɔte yɛn dwensɔtwaa mu. Eyi yɛ ade a ɛfata. Nanso, sɛ nnipa binom a wɔwɔ AS di nnuan a starch wom pii (sɛ nhwɛso no, paanoo, aburow, ɛmo, noodles) a, mmoawa soronko bi a wɔfrɛ no `Klebsiella` a wɔte yɛn awotwaa mu no fi ase dɔɔso ntɛmntɛm. Fa starch ho sɛ aduan a wɔpɛ paa ma saa mmoawa yi.
Sɛ Klebsiella mmoawa no dodow kɔ soro a, yɛn nipadua no ahobammɔ nhyehyɛe, nipadua no mu tumi a ɛko tia nyarewa no, ho popo. Bere a osusuw sɛ, "Ɔtamfo bi reba ha" no, ɛyɛ nnuru a ɛko tia nyarewa a ɛbɛko atia saa mmoawa yi. Ɔhaw no ni. Saa nnuru a ɛko tia nyarewa yi betumi afi ase atow ahyɛ ɛnyɛ Klebsiella mmoawa no nkutoo so, na mmom yɛn ankasa nkwaa nso. Wɔfrɛ eyi sɛ cross-reaction. Ne saa nti, ɔfe a ɛwɔ nkwaa no mu no kɔ soro, na wo AS sɛnkyerɛnne te sɛ ɛyaw ne wo ho a ɛyɛ den no betumi asɛe kɛse.
Nea ɛho hia: Eyi da so ara yɛ nsusuwii a egyina nhwehwɛmu so. Ebia ɛrenyɛ adwuma mma obiara, nanso AS ayarefo binom bɔ amanneɛ sɛ wɔn ho tɔ wɔn kɛse fi wɔn yare no ho sɛnkyerɛnne ahorow mu bere a wɔtew starch a wodi so no.
Nea ɛbɛyɛ na wɔahwehwɛ eyi mu akɔ akyiri no, nhwehwɛmufo kuw bi a wɔwɔ Portugal reyɛ nhyehyɛe sɛ wɔbɛyɛ nhwehwɛmu bi a wɔde AS ayarefo 300 bedi dwuma. Ebia ɛno bɛboa yɛn ma yɛayɛ mfonini a emu da hɔ.
Enti dɛn ne saa aduan a starch kakraa bi na ɛwom yi?
Nea ɛka eyi ho ne sɛ wubetwa nnuan a starch wom sɛnea wubetumi biara na mmom wode protein pii, srade pa, ne nhabannuru ne nnuaba a starch nnim pii aka w’aduan ho. Momma yɛnhwɛ nea ɛsɛ sɛ yetwa ne nea ɛsɛ sɛ yedi pii.
| Nnuan a ɛsɛ sɛ wɔtew so/kwati sɛnea ɛbɛyɛ yiye biara | Nneɛma a wotumi di pii |
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Sɛ woresɔ saa aduan yi ahwɛ a...
Worentumi nhwɛ kwan sɛ nea ebefi mu aba wɔ da koro anaa abien mu bere a woayɛ nsakrae a ɛte sɛɛ wɔ aduan mu no. Anyɛ yiye koraa no, ɛsɛ sɛ wudi akyi bere nyinaa adapɛn kakraa bi na ama wo nipadua no atumi ayɛ nsakrae wɔ ɔkwan foforo a wɔfa so didi no mu na ahu nsakrae bi wɔ wo sɛnkyerɛnne ahorow mu.
Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkyerɛw nea wudi ne sɛnea wo sɛnkyerɛnne ahorow (ɛyaw, wo ho a ɛyɛ den) te da mũ no nyinaa. Eyi bɛboa wo ma woate ase sɛ ebia nnuan bi a wubedi ma wo yaw no mu yɛ den anaasɛ wote nka sɛ wo ho atɔ wo kakra.
Ɛyɛ ahyɛde sɛ wobɛhwehwɛ aduruyɛ mu afotu!
Eyi ne ade a ɛho hia sen biara. Sɛ wowɔ AS a, akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne wo duruyɛfo kasa ansa na woayɛ nsakrae kɛse a ɛte saa wɔ aduan mu.
Mma mpofirim ara nnyae starch a wudi koraa esiane sɛ wuhui wɔ intanɛt so anaasɛ obi ka kyerɛɛ wo sɛ yɛ saa nti. Efisɛ sɛ woyɛ saa a, ebia wobɛhwere aduannuru a wo nipadua hia no.
Wo duruyɛfo no besusuw w’akwahosan, nnuru afoforo a worenom, ne w’aduannuru a wuhia ho na ama wahu sɛ saa aduan yi fata wo anaa. Obetumi nso de wo akɔma aduannuru ho ɔbenfo anaa aduan ho ɔbenfo. Enti, nyansa wom sɛ wo ne wo duruyɛfo bɛkasa ansa na woayɛ biribiara.
Nkrasɛm a Wɔde Kɔ Fie
- Ankylosing Spondylitis (AS) yɛ yare a ɛma nkwaa no ho hyehye.
- Sɛnea nsusuwii ahorow bi kyerɛ no, sɛ obi di aduan a starch pii wom a, ebetumi ama Klebsiella mmoawa a ɛwɔ dwensɔtwaa mu no akɔ soro, na ama yare no ho sɛnkyerɛnne no ayɛ kɛse.
- AS ayarefo binom atumi atew ɛyaw ne nkwaa a ɛyɛ den so denam aduan a starch kakraa bi nnim a wodi akyi so.
- Nea ɛka saa aduan yi ho ne sɛ wɔbɛtew nnuan a starch wom te sɛ paanoo, aburow, ne ɛmo so, na wɔde mpataa, nam, nkesua, atoko, ne nhabannuru a starch nnim pii aka aduan no ho.
- Nea ɛho hia sen biara: Ansa na wobɛsɔ saa aduan yi ahwɛ no, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn na wahu sɛ ɛfata wo anaa na woanya akwankyerɛ a ɛfata.
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