Ɛtɔ mmere bi a, ɛsɛ sɛ wotwɛn nnɔnhwerew pii ansa na woakɔ tiafi, na ɛno betumi ayɛ wo yaw koraa. Yɛfrɛ eyi sɛ akisikuru. Eyi yɛ ɔhaw a ɛhaw nnipa pii, nanso wɔtwentwɛn wɔn nan ase kakra sɛ wɔbɛka ho asɛm. Aduru biako a wɔde yi akisikuru a ɛba bere ne bere mu yi fi hɔ ne nsu bi a wɔfrɛ no Magnesium Citrate. Enti ɛnnɛ, momma yɛnka eyi ho asɛm, pɛpɛɛpɛ, tiawa.
Dɛn ne Magnesium Citrate? Ɔkwan bɛn so na ɛyɛ adwuma?
Sɛ yɛbɛka no tiawa a, eyi yɛ aduru a ɛma nsu no mu yɛ mmerɛw. Wɔ nnuruyɛ mu no, yɛfrɛ saa nnuru a wɔde sa akisikuru yi. Fa no sɛ nsu a ɛwɔ wo dwensɔtwaa mu no ayow na ɛyɛ den te sɛ ɔbotan. Sɛ wonom saa aduru yi a, biribi a ɛyɛ nwonwa si.
Saa aduru yi twe nsu kɔ wo dwensɔtwaa mu. Ɛte sɛ sponge a ayow a ɛtwe nsu. Ɛma nsu dodow a ɛwɔ wo dwensɔtwaa mu no yɛ kɛse. Saa nsu yi ne nsu a ayow no bom ma ɛyɛ mmerɛw . Ɛsan nso ma nhyɛso a ɛwɔ wo dwensɔtwaa mu no yɛ kɛse, na ɛkyerɛ ntini a ɛwɔ wo dwensɔtwaa mu no sɛ "Okay, afei bere aso sɛ wotwam eyi." Eyi ma adeyɛ a wɔde fa nsu mu no yɛ mmerɛw kɛse.
Wɔtaa de eyi di dwuma ma akisikuru a ɛba bere ne bere mu nkutoo. Ɛtɔ da bi a nnuruyɛfo nso kamfo kyerɛ sɛ wɔmfa nhohoro dwensɔtwaa no ho ansa na wɔayɛ aduruyɛ mu nhwehwɛmu (e.g., colonoscopy).
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na woanom saa aduru yi
Eyi ho hia paa. Ɛho hia sɛ wo duruyɛfo hu akwahosan ho haw biara a ebia wubehyia ansa na ɔde aduru yi ama wo. Hwɛ hu sɛ wobɛka akyerɛ wo duruyɛfo sɛ wowɔ tebea horow a edidi so yi mu biara a, titiriw:
| So wowɔ saa tebea horow yi? | Dɛn nti na ɛsɛ sɛ wobɔ oduruyɛfo no amanneɛ? |
|---|---|
| Asaabo mu yare anaa asikreyare | Asaabo no ne ɔkwan a nipadua no fa so yi magnesium a ɛboro so no fi hɔ. Sɛ asaabo no yɛ mmerɛw a, magnesium dodow betumi akɔ soro wɔ ɔkwan a ɛyɛ hu so. |
| Yafunu mu yaw, akisikuru, anaa ɔfe | Ɛnyɛ papa sɛ wobɛnom aduru a wɔde sa akisikuru a wunnim nea ɛde ba, efisɛ eyi betumi ayɛ yare foforo a emu yɛ den ho sɛnkyerɛnne. |
| Mogya a ɛba akyi berɛmo mu | Eyi nso betumi ayɛ tebea bi a emu yɛ den ho sɛnkyerɛnne, enti ɛsɛ sɛ wodi kan hu nea ɛde ba. |
| Sɛ́ wobɛtra aduan a magnesium/sodium kakraa bi wom so | Esiane sɛ magnesium ne sodium wɔ aduru yi mu nti, ebetumi aka w’aduan. |
| Sɛ woanyinsɛn, worebɔ mmɔden sɛ wubenyinsɛn, anaasɛ woyɛ ɛna a ɔma nufu a | Wɔ nsɛm a ɛtete saa mu no, ɛho hia sɛ wohwehwɛ aduruyɛfo afotu ansa na woanom aduru biara. |
| Sɛ wowɔ magnesium citrate anaa aduru anaa aduan foforo biara ho adwenemhaw a. | Eyi ho hia yiye na wɔasiw akisikuru ano. |
Ɔkwan bɛn so ankasa na wode saa aduru yi di dwuma?
Ɔkwan a wɔfa so de eyi di dwuma no yɛ mmerɛw yiye, nanso ɛho hia sɛ woyɛ no yiye.
- Di aduruyɛ mu afotu akyi: Fa w’aduru no bere nyinaa sɛnea wo duruyɛfo ka kyerɛ wo no pɛpɛɛpɛ anaasɛ sɛnea akwankyerɛ a ɛwɔ toa no so kyerɛ no.
- Nsusuwii a ɛteɛ: Fa nsenia anaa kuruwa soronko a ɛka aduru no ho no susuw. Mfa teaspoon anaa tablespoons a wowɔ wɔ fie nsusuw, efisɛ wɔn susuw no nyɛ pɛpɛɛpɛ.
- Nom nsu: Sɛ wonom wo dodow no wie a, nom nsu kuruwa kɛse biako (anyɛ yiye koraa no 250 ml) . Eyi ho hia paa efisɛ dwensɔtwaa no hia nsu na ama ayɛ adwuma.
- Nom no awɔw mu: Ebia eyi bɛyɛ nwonwa kakra ama nnipa binom. Enti, sɛ wode aduru no sie frigye mu kakra ansa na woanom a, ɛnyɛ den sɛ wobɛnom .
- Sɛ wɔde ma mmofra a: Wɔ nsɛm titiriw bi mu no, nnuruyɛfo kyerɛw eyi ma mmofra a wɔadi mfe 2 pɛ. Nanso ɛsɛ sɛ wɔyɛ no wɔ aduruyɛ mu afotu nkutoo so . Mfa mma mmofra wɔ wo pɛ mu.
Sɛ wonom nnuru pii a, dɛn na woyɛ?
Sɛ wususuw sɛ woanom nnuru pii a, mma wo ho nnyɛ wo hu. Nanso kɔ ayaresabea dan a ɛbɛn hɔ a wɔhwɛ wɔn a wɔwɔ ayaresa a egye ntɛmpɛ mu (ETU) ntɛm ara. Anyɛ saa aFrɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea hɔ na woanya afotu.
Nneɛma a ɛsɛ sɛ wohwɛ yiye ne nea efi mu ba bere a worenom nnuru no
Sɛ wo yare no ho sɛnkyerɛnne no ankɔ yiye bere a woanom aduru no akyi, anaasɛ ɛte sɛ nea ɛreyɛ kɛse a, ka kyerɛ wo duruyɛfo. Ade foforo a ɛho hia ne sɛ worennom nnuru foforo biara a wɔnom nnɔnhwerew 2 bere a woanom magnesium citrate akyi. Eyi betumi asiw saa nnuru no a ɛbɛkɔ nipadua no mu no kwan.
Afei ma yɛnhwɛ nea ebetumi afi mu aba.
| Nsunsuanso bɔne | Dɛn na ɛsɛ sɛ yɛyɛ? |
|---|---|
| Nneɛma bɔne a anibere wom a ɛsɛ sɛ wɔbɔ ho amanneɛ kyerɛ oduruyɛfo no ntɛm ara | |
| Nneɛma a ɛma obi ho yɛ no hyew: honam ani akisikuru, ɛyaw, anim, anofafa, tɛkrɛma anaa menewa a ɛho ahonhon, ɛyɛ den sɛ wobɛhome. | Hwehwɛ nnuruyɛfo afotu ntɛm ara. Eyi yɛ asɛm a egye ntɛmpɛ. |
| Magnesium dodow a ɛkɔ soro wɔ nipadua no mu: adwene a ɛyɛ basaa, nna a ɛtra so, hohoro, fifiri, ntini a ɛyɛ mmerɛw, koma bɔ ntɛmntɛm anaasɛ ɛnteɛ, ahome a ɛyɛ den. | Hwehwɛ nnuruyɛfo afotu ntɛm ara. |
| Nsunsuanso bɔne a mpɛn pii no ɛnyɛ asiane, nanso ebetumi ayɛ ahometew | |
| Yafunu mu yaw | Eyinom taa kɔ bere tiaa bi akyi, nanso sɛ ɛkɔ so anaasɛ ɛhaw wo a, ma wo duruyɛfo nhu. |
| Ayamtuo | |
| Akisikuru anaa ɔfe | |
Ɔkwan bɛn so na wɔde aduru no sie?
- Fa sie baabi a mmofra ntumi nkɔ hɔ.
- Fa sie wɔ dan mu hyew mu anaa frigye mu (ɛwɔ 8°C - 30°C ntam).
- Tow aduru biara a aka no gu wɔ nnɔnhwerew 24 mu bere a woabue toa no akyi .
- Tow nkotoku a wonbuee a atwam bere a ne bere atwam mpo gu.
Nkrasɛm a Wɔde Kɔ Fie
- Magnesium citrate yɛ nsu a wɔde sa akisikuru a ɛma akisikuru a ɛba bere ne bere mu no so tew. Ɛnyɛ aduru a ɛfata sɛ wɔde di dwuma bere tenten.
- Sɛ wowɔ ayaresa mu tebea afoforo te sɛ asaabo mu yare, asikreyare, woanyinsɛn, anaasɛ worenom nnuru afoforo a , hwɛ hu sɛ wobɛka akyerɛ wo duruyɛfo ansa na woanom eyi.
- Mma wo werɛ mmfi sɛ wode w’aduru no bɛnom nsu kuruwa kɛse bi.
- Mfa nnuru foforo biara a wɔnom nnɔnhwerew 2 bere a woanom saa aduru yi akyi.
- Sɛ wonom nnuru pii anaasɛ wunya sɛnkyerɛnne ahorow a ɛkyerɛ sɛ wo ho yɛ wo hyew kɛse (ɛyɛ den sɛ wobɛhome, wo hohoro) , kɔ ayaresabea dwumadibea a wɔhwɛ ntɛmpɛ so (ETU) ntɛm ara.
- Ɔkwan a eye sen biara a wobɛfa so abɔ bra pa ne sɛ wubehu aduru biara ho asɛm yiye ansa na wode adi dwuma na wode adi dwuma sɛnea oduruyɛfo kyerɛ no nkutoo.
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