So wo triglycerides no dɔɔso? Eyi ne ɔkwan a wo duruyɛfo no fa so paw aduru a ɛfata ma wo.

Ɛyɛ ade a ɛfata sɛ wobɛte ehu nka kakra bere a wo duruyɛfo ka kyerɛ wo sɛ wo triglycerides dɔɔso wɔ wo mogya mu no. Sɛ wuntumi ntew wɔn so bere a woadi w’aduan so na woateɛteɛ w’apɔw mu mpo a, ebia woresusuw nea wobɛyɛ akyi no ho. Ɛtɔ mmere bi a, yɛn nipadua hia mmoa kakra na ama yɛadi so, na ɛno kyerɛ nnuru. Enti ɔkwan bɛn so na wo duruyɛfo paw aduru a ɛfata ma wo? Momma yɛnka ho asɛm tiawa.

So ɛsɛ sɛ mifi ase nom nnuru?

Ɛnyɛ obiara na wɔma no nnuru bere a wɔn triglycerides akɔ soro kakra no. Ade a edi kan ne sɛ wobɛbɔ mmɔden sɛ wubedi saa dodow yi so denam asetra mu nsakrae a wobɛyɛ te sɛ aduan pa a wubedi ne apɔw-mu-teɛteɛ so. Nanso, ɛda adi sɛ wo duruyɛfo bɛkyerɛw nnuru ama wo wɔ nsɛm a edidi so yi mu:

• Sɛ wo triglyceride dodow dɔɔso yiye a: kyerɛ sɛ, ɛboro 500 mg/dL koraa. Eyi betumi asɛe dwensɔtwaa no, enti ɛho hia sɛ wodi so ntɛm.
• Sɛ wowɔ srade "bɔne" (LDL) a ɛdɔɔso ka triglycerides ho a: Tebea abien yi a wɔaka abom no ma asiane a ɛwɔ hɔ sɛ wubenya komayare ne akisikuru no yɛ kɛse.

Ansa na wo duruyɛfo no bɛpaw aduru bi ama wo no, obesusuw nneɛma pii ho. Sɛ nhwɛso no, so mprempren worenom nnuru foforo bi? W’akwahosan tebea nyinaa te dɛn? Eyi nyinaa bɛboa ma woahu nnuru a ɛfata na ahobammɔ wom sen biara ma wo.

Nnuru ahorow atitiriw a wɔde brɛ triglycerides ase

Nnuru atitiriw pii wɔ hɔ a wɔde brɛ triglycerides ase. Momma yɛnhwɛ emu biara wɔ ɔkwan soronko so.

1. Nhama a wɔde yɛ nhama

Saa nnuru yi brɛ triglyceride dodow ase titiriw. Nea ɛka ho no, wɔboa ma srade a ɛwɔ mogya mu ne protein bi a wɔfrɛ no ApoB a ɛwɔ srade bɔne (LDL) mu no so tew.

Nnipa a ɛnsɛ sɛ wɔnom saa aduru yi:

Sɛ wowɔ mmerɛbo , asaabo , anaa akisikuru mu yare a, wɔmfa fibrates nkyerɛ.

Nkitahodi a ebetumi aba sɛ ɛne nnuru afoforo di nkitaho:

Ansa na wubefi fibrates ase no, ka nnuru ne vitamin afoforo a worenom nyinaa ho asɛm kyerɛ wo duruyɛfo, titiriw:

• Mogya a ɛma mogya yɛ mmerɛw (Anticoagulants) - s.e. Warfarin a wɔde di dwuma
• Aduru a wɔde sa asikreyare
• Nnuru afoforo a ɛma mogya mu srade so tew - s.e. Atorvastatin (Asrade a ɛma mogya tu), Simvastatin (Zocor) .
• Insulin a wɔde di dwuma

2. Niacin a wɔde yɛ nnuru

Eyi nso yɛ aduru a ɛma srade dodow tu mpɔn bere a ɛtew triglycerides so no. Niacin brɛ srade bɔne (LDL) ne ApoB dodow ase, na ɛma srade "pa" (HDL) dodow kɔ soro.

• Nnuru din: Niaspan (niacin) .

Nnipa a ɛnsɛ sɛ wɔnom saa aduru yi:

• Sɛ wo ho yɛ wo hyew wɔ aspirin, niacin, anaa tartrazine (aduru kɔkɔɔ bi a wɔde yɛ nnuru ne nnuan bi mu) ho a .
• Sɛ wowɔ mogyatɔw ho haw ahorow a
• Sɛ wowɔ asikreyare a
• Gallbladder yare a ɛma obi nya akisikuru
• Koma mu yare
• Mmɛn mu yare anaa jaundice
• Yafunu mu akisikuru
• Sɛ woresiesie wo ho ama oprehyɛn biara, a wo sẽ a wobeyi ka ho a

Nkitahodi a ebetumi aba ne nneɛma afoforo:

Ansa na wobɛnom niacin no, sɛ worenom/woreyɛ nea edidi so yi mu biara a, ka kyerɛ wo duruyɛfo :

• Sɛ worenom nnuru a ɛma mogya yɛ mmerɛw (e.g. Warfarin).
• Sɛ wonom insulin anaa asikreyare aduru a wɔnom (niacin betumi ama asikre dodow a ɛwɔ wo mogya mu no akɔ soro, enti ebia ɛho behia sɛ wo duruyɛfo yɛ nsakrae wɔ asikreyare aduru dodow a wode di dwuma no mu).
• Sɛ wonom nsa pii a.

3. Aduruyɛ-Ahoɔden Omega-3 Srade Acids

Saa nnuru yi ma triglyceride dodow so tew na ɛtɔ mmere bi a ebetumi ama srade pa (HDL) dodow akɔ soro.

• Nnuru no din: Epanova, Lovaza, Vascepa

Nnipa a ɛnsɛ sɛ wɔnom saa aduru yi:

• Sɛ wowɔ allergy wɔ mpataa anaa akutu ho a
• Sɛ wonom nsa bɛboro nkuruwa abien da biara a
• Sɛ wowɔ asikreyare, mmerɛbo, dwensɔtwaa, anaa thyroid yare a

Nkitahodi a ebetumi aba sɛ ɛne nnuru afoforo di nkitaho:

Sɛ worenom nnuru yi a, ka kyerɛ wo duruyɛfo :

• Nnuru a aspirin wom
• Nnuru a ɛma mogya yɛ mmerɛw (sɛ nhwɛso no, Warfarin, Clopidogrel) .
• Nnuru a wɔde siw awo ano a estrogen wom
• Estrogen hormone ayaresa (Estrogen a wɔde si ananmu) .
• Nnuru bi a wɔde sa mogya mmoroso anaa komayare (e.g. Beta-blockers, Diuretics) .

Na sɛ srade dɔɔso nso ɛ?

Mpɛn pii no, sɛ triglycerides dɔɔso a, srade a ɛwɔ nipadua no mu nso kɔ soro. Sɛ wowɔ saa tebea abien yi nyinaa a, ebia wo duruyɛfo nso bɛkamfo akyerɛ wo sɛ wubefi ase anom nnuru a ɛma mogya mu srade so tew. Saa nnuru yi nso betumi aboa ma triglyceride dodow so atew akodu baabi.

Dɛn na ɛba bere a wɔafi aduru no ase awie no?

Sɛ wɔkyerɛw wo nnuru wie a, ebia ebehia sɛ wokɔ wo duruyɛfo nkyɛn adapɛn asia biara kosi sɛ wo triglyceride dodow so bɛtew. Wɔ saa nhyehyɛe ahorow yi mu no, hwɛ hu sɛ wobɛka ɔhaw biara a ɛyɛ wo yaw anaa ɔhaw biara a wubenya afi aduru no mu ho asɛm.

Hwɛ hu sɛ wobɛka akyerɛ wo duruyɛfo sɛ woanyinsɛn, woreyɛ nhyehyɛe anyinsɛn, anaa worenom nufu a. Ebia ɛho behia sɛ wosesa wo nnuru anaasɛ wugyae nnuru bi nom.

Ebia wo duruyɛfo bɛsakra nnuru dodow a wode ma no bere a wo mogya mu dodow kɔ anim no. Sɛ worenom fibrates anaa niacin a, ebia wobɛyɛ mogya mu nhwehwɛmu nso de ahwɛ sɛnea wo mmerɛbo ne w’asaabo yɛ adwuma wɔ saa bere ahorow yi mu.

Sɛ wo triglyceride dodow du dodow a wopɛ sɛ woyɛ no mu pɛ a, ɛho behia sɛ wokɔ wo duruyɛfo nkyɛn asram 6 kosi 12 biara . Wɔbɛyɛ mogya mu nhwehwɛmu nso saa bere no de ahwɛ ahu sɛ wo dodow no yɛ nea wɔahyɛ da ayɛ.