Yɛn mu pii ka saa ‘yafunu’ yi ho asɛm. Ne titiriw no, bere a nnipa pii adi mfe 40 anaa 50 akyi no, ɛsɛ sɛ wohyia ɔhaw yi. Wɔ ebinom fam no, ɛyɛ akwanside ara kwa a ɛmma wontumi nsiesie wɔn ho fɛfɛɛfɛ. Nanso so wunim sɛ saa yafunu yi nyɛ ahosiesie ho haw ara kwa? Aduruyɛ mu nhwehwɛmu a aba foforo kyerɛ sɛ ebia srade a ɛboaboa ano wɔ yafunu no ho wɔ ne mfe mfinimfini no ne ade titiriw a ɛde nyarewa te sɛ Alzheimer a ɛde nkakrankakra ma obi nkae ade akyiri yi ba. Eyi kyerɛ sɛ ebia wo yafunu yɛ biribi a ɛkyerɛ w’amemene akwahosan ankasa.
Abusuabɔ bɛn na ɛda ‘yafunu mu srade’ ne amemene no ntam?
Sɛ yɛbɛka no tiawa a, srade ahorow abien na ɛboaboa ano wɔ yɛn yafunu mu. Biako ne srade a ɛwɔ honam ani. Ɔfoforo no ne srade a ɛwɔ nipadua no mu anaa srade a ɛwɔ nipadua no mu . Eyi ne ade a asiane wom sen biara wɔ ha. Saa srade a ɛwɔ yɛn yafunu mu yi boaboa ano twa akwaa a ɛho hia wɔ yɛn yafunu mu te sɛ mmerɛbo, dwensɔtwaa, ne dwensɔtwaa ho hyia. Fa no sɛ srade bi atwa akwaa yi ho ahyia.
Sɛ srade boaboa ano wɔ akwaa ahorow ho a, ebetumi anya sɛnea yɛn nipadua yɛ adwuma no so nkɛntɛnso bɔne. Nhwehwɛmufo ahu sɛ saa srade a ɛwɔ nipadua no mu yi betumi atew mogya a ɛkɔ yɛn amemene no mu no so . Sɛ amemene no nnya mogya a ɛdɔɔso a, amemene mu nkwammoaa nnya mframa pa ne aduannuru a wohia no. Sɛ saa tebea yi kɔ so kyɛ a, amemene mu nkwammoaa sɛe na amemene no fi ase twetwe nkakrankakra. Saa amemene a ɛtwetwe yi yɛ Alzheimer yare no ho sɛnkyerɛnne titiriw.
Ɛno kyerɛ sɛ wo yafunu mu srade nkyerɛ sɛ wo mu duru reyɛ kɛse kɛkɛ. Ɛkyerɛ sɛ ebia woreboaboa srade a epira w’akwaa a ɛho hia ne w’amemene akwahosan ano.
Dɛn na nhwehwɛmu a aba foforo no ka?
Nhwehwɛmu bi a wɔyɛe nnansa yi maa abusuabɔ yi mu daa hɔ bio. Eyi nti, wɔde nnipa kuw bi a wɔwɔ apɔwmuden a wɔadi fi mfe 40 kosi 50 a wɔankyerɛ sɛ wɔnkae ade yiye saa bere no dii dwuma. Wɔde mfoninitwa nhwehwɛmu titiriw bi susuw srade ahorow ne dodow a ɛwɔ wɔn yafunu, mmerɛbo, ne wɔn asen mu. Bere koro no ara mu no, wɔhwehwɛɛ sɛnea wɔn amemene te.
Ɛhɔ no, wɔhwɛɛ amemene mu nsakrae abien a ɛbata Alzheimer yare ho no pɔtee.
- Amyloid plaques: Eyinom yɛ protein akuwakuw a ɛnyɛ ne kwan so a ɛboaboa ano wɔ amemene mu nkwammoaa ntam.
- Tau tangles: Eyinom yɛ protein foforo a ɛnyɛ ne kwan so a ɛboaboa ano wɔ amemene mu nkwammoaa mu.
Saa protein abien yi nyinaa siw nsɛm a ɛkɔ amemene mu nkwammoaa ntam no ano na ɛsɛe nkwammoaa no.
Nea efii nhwehwɛmu yi mu bae no yɛɛ nwonwa yiye.Wohui sɛ nnipa a srade pii wɔ wɔn yafunu mu no daa sɛnkyerɛnne ahorow adi ntɛm ara sɛ protein ahorow a epira a wɔfrɛ no amyloid ne tau yi akɔto wɔn amemene mu. Eyi kyerɛ sɛ amemene no afi ase reyare fi ne mu, mfe du du ansa na sɛnkyerɛnne ahorow a ɛkyerɛ sɛ obi kae ade no ada adi.
| Asiane a Ɛde Ba | Nkɛntɛnso a Ebetumi Anya wɔ Amemene no So |
|---|---|
| Srade a ɛwɔ nipadua no mu | Amemene no a ɛtwetwe ne protein a epira a ɛwɔ amemene no mu no mfiase. |
| Insulin a Ɛko Tia a Ɛkorɔn | Asikreyare a edi kan no ma asiane a ɛwɔ hɔ sɛ amyloid plaques bɛba amemene no mu no yɛ kɛse. |
| HDL srade a ɛba fam | HDL yɛ srade a ‘ɛyɛ papa’. Eyi so tew nso ne amyloid a ɛwɔ hɔ a ɛba no wɔ abusuabɔ. |
Enti dɛn ne Alzheimer yare no ho sɛnkyerɛnne?
Saa yare yi kɔ so nkakrankakra, na ebia ɛbɛyɛ den sɛ wobehu sɛnkyerɛnne ahorow no wɔ ne mfiase.
- Nsɛnkyerɛnne a edi kan:
- Nneɛma a kan no na w’ani gye ho ho anigye a wobɛhwere.
- Adwene mu tebea horow te sɛ adwenemhaw.
- Nkɔmmɔbɔ, din, anaa nsɛm a esisii nnansa yi a wo werɛ befi.
- Akyiri yi ho sɛnkyerɛnne:
- Adwene a ɛyɛ basaa, wo werɛ fi baabi a wowɔ ne bere a ɛyɛ.
- Ɛyɛ den sɛ wɔbɛda nsusuwii adi na wɔakasa.
- Suban mu nsakrae (abufuw a ntease biara nnim, adwenem naayɛ).
- Sɛ yare no mu yɛ den a:
- Ɛyɛ den sɛ wobɛnantew, wobɛkasa, na wamene aduan mpo.
Dɛn na ɛsɛ sɛ yɛyɛ na ama asiane yi so atew?
Ebia asɛm yi bɛbɔ wo hu, nanso asɛmpa no ne sɛ eyi yɛ biribi a yebetumi asiw ano. Nkrasɛm titiriw a efi nhwehwɛmu yi mu ne sɛnea ɛho hia sɛ yɛhwɛ yɛn mu duru ne yɛn akwahosan so wɔ yɛn mmerantebere mu, titiriw wɔ mfinimfini mfe mu.
1. Kura wo mu duru a ɛfata mu: Ɛho hia yiye sɛ wobɛkɔ so ayɛ wo mu duru a ɛfata ma wo tenten. Hwɛ yiye titiriw wɔ yafunu mu srade ho.
2. Di aduan a ɛkari pɛ: Di nhabannuru, nnuaba, atoko, ne aburow pii. Tew nnuan a wɔayɛ, asikre, ne nnuan a srade wom so sɛnea wubetumi biara.
3. Apɔw-mu-teɛteɛ daa: Anyɛ yiye koraa no, fa simma 30 teɛteɛ w’apɔw mu da biara, te sɛ nantew, mmirikatu, anaa asuguare. Apɔw-mu-teɛteɛ yɛ ɔkwan pa a wɔfa so hyew srade a ɛwɔ nipadua no mu.
4. Di aduruyɛ mu tebea afoforo so: Sɛ wowɔ tebea horow te sɛ asikreyare, srade a ɛdɔɔso, anaa mogya mmoroso a, ɛho hia sɛ wudi so yiye.
Nea ehia paa ne sɛ wobɛyɛ ho biribi a worensuro. Sɛ wowɔ nneɛma bi a ɛhaw wo wɔ wo mu duru, kɛseyɛ mmoroso, anaa asiane a ɛwɔ hɔ sɛ wubenya srade anaa asikreyare ho a, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wo ne w’abusua oduruyɛfo bɛkasa. Obetumi atu mmirika sɔhwɛ ahorow a ɛho hia na wama wo afotu a wuhia na ama woayɛ asetra mu nsakrae a ɛfata wo.
Nkrasɛm a Wɔde Kɔ Fie
- Yafunu a epue wɔ mfinimfini mfe (mfe 40-50) mu no nyɛ yafunu kɛkɛ, ebetumi ayɛ asiane a ɛwɔ hɔ sɛ obi benya nyarewa te sɛ Alzheimer daakye ho sɛnkyerɛnne ntɛm.
- Saa srade a wɔfrɛ no srade a ɛwɔ nipadua no mu yi betumi aboaboa ano atwa yɛn akwaa a ɛho hia no ho ahyia na asiw mogya a ɛkɔ amemene no mu no kwan.
- Sɛ wokura mu duru a ɛfata mu, wudi aduan a ɛkari pɛ, na woteɛteɛ w’apɔw mu daa a, ebetumi atew asiane yi so kɛse.
- Sɛ wowɔ nsɛmmisa bi fa wo mu duru, srade dodow, anaa asikreyare ho asiane ho a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa.
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