Dɛn ne Motilin? Dɛn nti na ɛho hia ma wo dwensɔtwaa akwahosan?

So wote nka sɛ biribi rekɔ so wɔ wo yafunu mu bere a woadi akyi bere tiaa bi, te sɛ nea wɔrepia aduan akɔ w’anim? Yɛn nyinaa anya eyi mu osuahu. Nanso kokoam adwene bi wɔ yɛn nipadua mu a ɔboa wɔ saa adwuma yi mu, nea yɛnka ho asɛm pii. Ɛyɛ hormone bi a wɔfrɛ no Motilin . Ɛnnɛ, momma yɛnka onipa ko a saa Motilin yi yɛ, nea ɛyɛ yɛn nipadua, ne nea ɛba sɛ wannyɛ n’adwuma yiye a.

Sɛ yɛbɛka no tiawa a, dɛn ne Motilin?

Motilin yɛ hormone bi a ɛfa yɛn aduan mu nneɛma pɔtee ho. Wɔ aduruyɛ mu no, yɛfrɛ no yafunu mu hormone . Fa no sɛ kar polisini bi a ɔwɔ yɛn dwensɔtwaa mu. N’adwuma titiriw ne sɛ ɛbɛpia aduan a yedi, ne aduan a aka a wɔayam no afi yɛn dwensɔtwaa ketewaa no mu akɔ yɛn dwensɔtwaa kɛse no mu . Yɛfrɛ saa adeyɛ yi Migrating Motor Complex (MMC) . Ɛte sɛ ‘ofiehwɛ’ asorɔkye a ɛtew dwensɔtwaa mu.

Yɛn nipadua no yi motilin fi mu da mũ no nyinaa, nanso bere a yennnidi no, eyi fi mu kɛse. Ɛne sɛ, wɔ adidi ntam anaa bere a yɛada.

Motilin dodow nso sesa gyina nnuan a yedi so. Sɛ nhwɛso no, sɛ wudi nnuan a srade wom anaa nnuan a asikre (glucose) pii wom a , motilin a ɛba wo nipadua mu no so tew.

Dɛn ne dwumadi atitiriw a motilin yɛ?

Motilin yɛ nnwuma atitiriw pii wɔ yɛn nipadua mu.

1. Ɛma aduan mu yɛ mmerɛw na ɛtew dwensɔtwaa no ho

Eyi ne adwuma titiriw. Motilin na ɛhwɛ adeyɛ a yɛadi kan aka ho asɛm a wɔfrɛ no Migrating Motor Complex (MMC) . Fa no sɛ woresiesie wo ho wɔ apontow bi akyi. Sɛ wudidi wie a, MMC no na ɛprapra aduan mu nneɛma nketenkete a wɔanwene ne mmoawa a aka wɔ dwensɔtwaa no mu no fi hɔ.

• Aduan a wɔnyam: Wɔde eyinom fi dwensɔtwaa ketewa no mu kɔ dwensɔtwaa kɛse no mu.
• Mmoawa a wɔko tia: Ɛma mmoawa nyin a wɔmpɛ wɔ dwensɔtwaa ketewa no mu no gyae, na ɛpia wɔn kɔ dwensɔtwaa kɛse no mu.
• Siw reflux ano: Ɛma mmoawa a wɔwɔ akyi berɛmo no mu no ntumi nsan nkɔ dwensɔtwaa ketewa no mu.
• Ɛboa ma aduannuru a ɛtwetwe: Esiane sɛ dwensɔtwaa no ho tew nti, akwanside biara nni hɔ a ɛmma aduannuru ntumi nkɔ nipadua no mu.

Sɛ yɛbɛka no tiawa a, motilin te sɛ switch a ɛdane ‘auto-cleaning system’ a ɛwɔ yɛn dwensɔtwaa mu no.

2. Ɛboa ma protein a wɔyam

Motilin nso boa wɔ ade foforo mu. Ɛne sɛ, ɛboa ma yɛyɛ enzyme bi a wɔfrɛ no pepsin wɔ yɛn yafunu mu. Pepsin ho hia na ama yɛatumi ayam protein a ɛwɔ aduan a yedi mu no.

3. Nipadua mu dwumadi afoforo

Sɛ motilin hormone no hyɛn mogya mu a, ɛnyɛ aduan mu nneɛma nko na ɛka, na mmom ɛka mmeae afoforo nso.

• Akisikuru a wɔma ɛda mpan: Ɛboa ma mogya fi akisikuru no mu. Eyi ho hia yiye ma nnuan a srade wom a wobɛyam.
• Ɔkɔm a ɛkanyan: Motilin ne hormone ghrelin , a wɔsan frɛ no ‘ɔkɔm hormone’ yɛ adwuma de boa ma ɔkɔm ho nkate ba.
• Insulin a ɛba: Motilin nso nya hormone insulin a efi yɛn dwensɔtwaa mu no so nkɛntɛnso bi. Insulin yɛ hormone a ɛhwɛ asikre dodow a ɛwɔ mogya mu so.

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Ɔhaw bɛn na nsakrae a ɛba motilin dodow mu de ba?

Ɛtɔ da bi a, esiane nneɛma ahorow nti, motilin dodow a ɛwɔ yɛn nipadua mu no tumi so tew anaasɛ ɛkɔ soro. Eyi betumi de aduan mu haw ahorow aba.

Momma yɛnte eyi ase yiye mfi pon a ɛwɔ ase ha no so.

Enti, yɛbɛyɛ dɛn akura motilin dodow yi ne awotwaa akwahosan mu?

Ɛho hia sɛ wudi asetra a ahoɔden wom akyi na ama woakura aduan mu nhyehyɛe a ɛyɛ papa ne hormone a ɛkari pɛ mu. Saa suban ahorow yi betumi ama nsakrae kɛse aba.

• Da pa: Bɔ mmɔden sɛ anyɛ yiye koraa no, wobɛda nnɔnhwerew 7 yiye a wontwaa mu da biara.
• Nom nsu pii: Ɛyɛ papa sɛ wobɛnom nsu bɛyɛ lita 3-4 da biara, a egyina wo nipadua kɛse, adwuma, ne dwumadi dodow so.
• Aduan a ɛkari pɛ: Fa nnuaba, nhabannuru, ne aburow ahorow ahorow ka w’aduan ho.
• Apɔw-mu-teɛteɛ: Yɛ apɔw-mu-teɛteɛ a ɛma ahoɔden, woteɛteɛ wo ho, ne apɔw-mu-teɛteɛ a ɛma mframa bɔ te sɛ nantew ne mmirikatu da biara da.
• Twe wo ho fi subammɔne ho: Gyae sigaretnom ne tawanom afoforo. Afei nso, to caffeine, nsa, ne nnuan a wɔayɛ no foforo ano hye sɛnea wubetumi biara.
• Nnuru a Ekum ɔyare mmoawa a Wɔde Di Dwuma: Ɛsɛ sɛ wɔde nnuru a ekum ɔyare mmoawa di dwuma bere a ɛho hia koraa nkutoo na ɛsɛ sɛ wɔde nnuruyɛfo afotu ma nkutoo. Sɛ wɔde di dwuma a ɛho nhia a, ebetumi akum mmoawa pa a wɔwɔ dwensɔtwaa mu no.

Nanso kae sɛ, sɛ wowɔ aduan mu haw ahorow a ɛkɔ so a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ wo duruyɛfo nkyɛn kɔhwehwɛ afotu bere a woreyɛ saa nneɛma yi.