So nsu a ɛyɛ fĩ nye sɛnea wususuw no? Momma yensua AZ no fa ho!

Sɛ wususuw "nsu" ho a, ebia wususuw nneɛma te sɛ hwene a ayɛ mmerɛw ne nsu a ɛyɛ den a ɛkyere wo menewam ho, ɛnte saa? Ebia wubesusuw sɛ nsu a ɛyɛ fĩ no yɛ ɔhaw ara kwa, biribi a ɛsɛ sɛ woyi fi wo nipadua mu ntɛm ara sɛnea wubetumi. Nanso, so wunim sɛ saa nsu a ɛyɛ fĩ yi yɛ yɛn nipadua no ahobammɔ fã a ɛho hia yiye, te sɛ ɔbran kɛse ankasa? Momma yɛnka saa nsuo a ɛyɛ nwini yi ho asɛm nnɛ, ɛnte saa?

Dɛn ankasa ne nsu a ɛyɛ nwini?

Sɛ yɛbɛka no tiawa a, nsuo yɛ nsuo a ɛyɛ den a ɛyɛ hwerɛma kakra a ɛwɔ yɛn nipadua mu. Ɛte sɛ jelly. Ɛkata yɛn home nhyehyɛe (i.e. hwene, menewa, ahurututu), aduan mu nhyehyɛe (i.e. dwensɔtwaa), nsu a yɛde gu nipadua mu, ne awo nhyehyɛe so.

Fa no sɛ ɛte sɛ kyɛm a ɛbɔ yɛn ho ban wɔ yɛn nipadua mu. Saa kyɛm yi siw mmoawa a wopira (ɔyare mmoawa) kwan sɛ wɔbɛkɔ nipadua no mu. Ɛboa yɛn nipadua nso ma ɛtwe nneɛma pa a yehia, te sɛ oxygen ne aduannuru. Ade foforo nso ne sɛ nsu a ɛyɛ nwini ma akwaa a ɛwɔ yɛn nipadua mu no yɛ nwini na ɛyɛ hwerɛma. Eyi ho hia paa.

Ebia woate phlegm ho asɛm sɛ "phlegm/sputum." Yɛtaa dwennwen phlegm ho bere a yɛn hwene retu anaasɛ yɛn menewa ayɛ yɛn yaw no. Nanso nokwasɛm ne sɛ, nsu a ɛyɛ fĩ yɛ yɛn nipadua mu ahoɔden a ɛko tia nyarewa no fã a ɛho hia yiye . Ɛko bere nyinaa de bɔ yɛn ho ban fi nyarewa ho.

Ɔsom bɛn na nsu a ɛyɛ fĩ de ma yɛn nipadua?

Afei ebia woate ase sɛ nsu a ɛyɛ nwini nyɛ ade bi kɛkɛ. Hwɛ sɛnea nsu a ɛyɛ fĩ yɛ yɛn nipadua no:

• Ɛma mmoawa ne nneɛma a epira gyae: Nsõ mma nneɛma a epira te sɛ mmoawa ne mfutuma ntumi nkɔ yɛn nipadua mu, te sɛ ɔpon ano hwɛfo.
• Nnuru a ɛko tia nyarewa akorae: Protein soronko bi a wɔfrɛ no ``Antibodies.'' Eyinom ma mmoawa a wɔhyɛn nipadua no mu no nyɛ adwuma na ɛkyerɛ wɔn kɔ nkwammoaa a ɛko tia nyarewa mu ma wɔsɛe wɔn.
• Ɔkyere nneɛma a epira na ɛpam: Fa no sɛ wonam ɔkwan bi a mfutuma wɔ so. Afei mfutuma nketenkete a ɛkɔ wo hwene mu no kɔhyɛ saa nsu a ɛyɛ fĩ yi mu, na afei efi wo hwene mu ba wɔ ɔkwan a ɛyɛ hu mu. Saa ara nso na nsu a ɛyɛ fĩ boa yɛn ma yɛkyere nneɛma a epira fi yɛn nipadua mu na yɛpam.
• Ɛma Nsuo a Ɛyɛ Nwini: Nsuo boa ma ntini a ɛyɛ mmerɛw ( mucosal) a ɛbue kɔ yɛn nipadua akyi (te sɛ hwene ne ano) no yɛ nwini.
• Ɛma ntini a ɛwɔ nipadua no mu no yɛ hwerɛma: Eyi ho hia yiye. Sɛ nhwɛso no, ɛnyɛ den sɛ aduan a yedi no fa dwensɔtwaa no mu esiane sɛ saa nsu a ɛyɛ hwerɛma yi yɛ hwerɛma nti. Saa ara na wɔ mmea awo nhyehyɛe mu no, awotwaa mu nsu boa ma wosiesie ɔkwan a mmadwoa bɛfa so adu nkesua bi mu.

Ɔkwan bɛn so na wɔyɛ saa nsu a ɛyɛ fĩ yi? Ɛhe na efi?

Wususuw sɛ ɛhe na saa nsu a ɛyɛ fĩ yi fi? Saa nsuo yi nam nkwammoaa soronko bi a ɛwɔ yɛn ntini `(Mucosa) mu na ɛyɛ. Wɔfrɛ wɔn `(Goblet nkwammoaa)`. Wɔfrɛ saa nkwammoaa yi saa efisɛ wɔayɛ te sɛ ahwehwɛ ketewaa bi. Saa nkwammoaa yi ne nkwammoaa afoforo bi bom yɛ `(Mucin)`, a ɛyɛ ade titiriw a ɛma nsu yɛ nsu.

Saa nsuo a ɛyɛ nwini yi wɔ mmeaeɛ yi wɔ yɛn nipadua no so:

• Nkate akwaa: aniwa, aso, ano, hwene.
• Ɔhome nhyehyɛe: ahurututu, ahurututu.
• Digestive system: yafunu, dwensɔtwaa.
• Nsuo nhyehyɛeɛ: akisikuru, nsuo a ɛkɔ nsuo mu.
• Mmea awo nhyehyɛe.
• Mmarima awo nhyehyɛe.

Dɛn na ɛwɔ mucus mu ankasa?

Nneɛma a ɛwɔ mucus mu no ne nea ɛma ɛyɛ den na ɛyɛ hwerɛma, na ɛboa ma yɛbɔ yɛn ho ban fi mmoawa ho. Momma yɛnhwɛ nea ɛwɔ mucus mu:

• Nsu: Nsu dodow no ara yɛ nsu.
• Electrolytes: Nkyene a ɛho hia na nipadua no ayɛ adwuma.
• Enzymes: Enzymes a ɛboa ma wɔsɛe mmoawa.
• Antibodies (Immunoglobulins): Protein ahorow a ɛko tia mmoawa.
• Mogya mu nkwammoaa fitaa: Eyinom ne asraafo a wɔwɔ yɛn nipadua mu. Wɔko tia mmoawa.
• Mucin: Eyi yɛ protein soronko bi. Ɛyɛ saa mucin yi na ɛma mucus yɛ nea ɛte sɛ jelly.

Mpɛn pii no, nsu a ɛyɛ nwini te dɛn? So ɛsakra kɔla?

Mpɛn pii no, obi a ɔwɔ apɔwmuden no nsu mu da hɔ, ɛsen kakra, na ɛyɛ hwerɛma. Nanso sɛ wowɔ atiridii anaa ɔyare mmoawa te sɛ sinusitis a, nsu a efi wo hwene ne wo menewam mu ba no betumi ayɛ den, ayɛ nnam, na ayɛ kɔla fitaa a ɛte sɛ krim.

Nneɛma pii nti na nsu a ɛyɛ fĩ tumi sesa kɔla. Nneɛma te sɛ nkwammoaa a awuwu, mmoawa, ne sigaret wusiw tumi sesa kɔla bere a ɛboaboa ano wɔ nsu no mu no. Nea kɔla ahorow yi kyerɛ ni:

• Fitaa, krim, anaa kɔkɔɔ a ɛyɛ hann: Sɛ wo nsu a ɛyɛ den na ɛyɛ kɔla yi a, ɛkyerɛ sɛ woreko atia atiridii anaa ɔyare mmoawa foforo. Saa kɔla ne nea ɛkɔ so daa yi ba bere a wo nipadua mu nkwammoaa a ɛko tia nyarewa no reko atia mmoawa no.
• Kɔkɔɔ anaa ahabammono a ɛhyerɛn: Eyi nso taa yɛ ɔyare mmoawa ho sɛnkyerɛnne. Ɛgyina sɛnkyerɛnne afoforo a wowɔ (e.g. tiyɛ, anim yaw) ne bere tenten a woanya saa tebea yi so no, ebetumi ayɛ sinusitis anaa ɔyare mmoawa.
• Kɔkɔɔ anaa pink: Sɛ mogya kakra wɔ mu a, nsu no betumi ayɛ pink anaasɛ ɛyɛ kɔkɔɔ. Sɛ honam ani hwɛbea a ɛwɔ hwene no mu no ayow na asɛe a, eyi betumi aba. Mogya ntini nketenkete a ɛwɔ hwene no mu nso betumi apae, na ama mogya aboaboa ano wɔ hwene no mu.
• Kɔla a ɛyɛ bruu:Mframa a wɔsɛe no ne sigaretnom betumi ama saa nsu a ɛyɛ bruu yi aba. Nanso, ɛtɔ mmere bi nso a ebetumi ayɛ ɔyare mmoawa ho sɛnkyerɛnne.
• Tuntum: Eyi betumi afi biribi a woahome (e.g. fango wusiw). Nanso, ɛtɔ mmere bi nso a ebetumi ayɛ fungal yare a ɛyɛ hu ho sɛnkyerɛnne.

Ade a ɛho hia sen biara: Worentumi nhu yare a wowɔ no pɛpɛɛpɛ denam wo nsu a ɛyɛ fĩ no kɔla a wobɛhwɛ ara kwa so. Sɛ wo nsuo yɛ tuntum (tuntum, bruu tuntum), anaa kɔla foforo biara a wususuw sɛ, titiriw sɛ wowɔ sɛnkyerɛnne afoforo te sɛ anim yaw anaa tiyɛ a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn.

Enti kɔla bɛn na ɛyɛ nsu a ɛma apɔwmuden?

Sɛ wunni yare biara a, mpɛn pii no wo nsu a ɛwɔ wo mu no mu da hɔ. Nsu a ɛyɛ den, ɛyɛ krim, kɔkɔɔ, anaa ahabammono betumi akyerɛ sɛ wowɔ ɔyare mmoawa. Nanso, sɛ wowɔ allergy a, ebia wobɛnya nsuo a emu da hɔ paa na ɛretu afiri wo hwene mu.

Nyarewa bɛn na ɛka ntini a ɛwɔ nipadua no mu no?

Biribiara a ɛde ɔfe ba yɛn nipadua mu baabiara anaasɛ ɛkanyan yɛn nipadua mu tumi a ɛko tia nyarewa no betumi ama nsakrae aba nsu a ɛwɔ mu no dodow, ne kɔla, ne ne kɛse mu. Hormone ne awosu mu tebea horow nso betumi aka eyi. Tebea horow bi a ebetumi aka nsu a ɛyɛ nwini no bi ne:

• Nyarewa: Sinusitis anaa ɔhome mu yare ne nneɛma a ɛtaa ma nsu a ɛyɛ nwini pii ba hwene ne menewa mu.
• Nneɛma a ɛma obi ho yɛ no hyew anaa nneɛma a ɛhyɛ abufuw: Sɛ nneɛma a ɛma obi ho yɛ no hyew anaa nneɛma afoforo a ɛhyɛ abufuw hyɛn ɔhome nhyehyɛe no mu a, nsu a emu da hɔ kɛse betumi aba.
• Ahurututu mu nyarewa: Ahurututu mu nyarewa a enni sabea te sɛ ahurututu mu yare ne ahurututu mu yare a enni sabea (COPD) betumi ama nsu a ɛyɛ nwini ayɛ kɛse bere a ahurututu ne mframa kwan no asɛe no.
• Cystic fibrosis: Eyi yɛ awosu mu yare a ɛma dwensɔtwaa ne ahurututu no yɛ nsu a ɛyɛ den yiye na ɛyɛ nnam.
• Ɔhaw ahorow a ɛwɔ aduan mu: Tebea ahorow te sɛ diverticulitis, inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), ne biribiara a ɛkanyan aduan mu nhyehyɛe no betumi ama nsu a ɛyɛ fĩ aba nsu mu.
• Hormone ho nsɛm: Bere a obi gyae brayɛ ne estrogen a ɛba fam no betumi atew nsu a ɛwɔ awo nhyehyɛe no mu no so. Eyi betumi ama awo so atew na awotwaa mu ayɛ kusuu.
• Kokoram: Kokoram ahorow bi te sɛ mucinous carcinomas betumi afi mucin mu aba.

Dɛn na wubetumi ayɛ de ayi srade a ɛboro so afi hɔ?

Mpɛn pii no, ɛsɛ sɛ wudi saa nsu a ɛboro so yi ho dwuma bere a woyare no. Nipadua no rebɔ mmɔden sɛ ebeyi mmoawa ne nkwammoaa a ɛko tia nyarewa a awuwu afi hɔ. Nneɛma bi a ebetumi aboa ma saa nsu a ɛyɛ fĩ yi so atew ni:

• Wɔn a wɔhwɛ kwan:Eyinom boa ma nsu a ɛyɛ den no yɛ mmerɛw na woyi fi koko no mu.
• Nsu a wɔde hohoro hwene mu: Eyinom betumi aboa ma nsu a ɛwɔ hwene ne anom ntini mu no abubu. Nanso, ɛsɛ sɛ wudi akwankyerɛ no akyi yiye na wode adi dwuma dwoodwoo.
• Nnuru a ɛma mogya tu: Nnuru anaa nnuru a wɔde petepete so yi betumi atew hwene ne menewa mu ahonhon ne nsu a ɛyɛ nwini so bere tiaa bi.
• Nnuru a ɛko tia histamine: Eyinom boa ma wogyae nsu a ɛba dodo esiane akisikuru nti anaasɛ wodi tebea no so.
• Mucolytics: Wɔde eyinom sa ahurututu mu nyarewa a enni sabea te sɛ cystic fibrosis.

Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?

Sɛ wo phlegm no yɛ kɔla soronko (te sɛ kɔkɔɔ anaa ahabammono a ɛhyerɛn), ɛyɛ den yiye, anaasɛ ɛte sɛ nea mogya ayɛ no ma a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn. Afei wo duruyɛfo betumi ahwɛ sɛ wowɔ ɔyare mmoawa bi a ehia sɛ wɔsa wo yare anaa.

So "Mucus" ne "Phlegm" yɛ ade koro?

"Phlegm" ne nea yɛtaa frɛ no "phlegm wɔ menewa mu" anaa "phlegm wɔ koko mu." Eyi nso yɛ nsu a ɛyɛ nwini bi. Nanso ɛtaa fi yɛn ɔhome nhyehyɛe no afã horow a ɛwɔ fam (te sɛ ahurututu) no mu. Ɛyɛ den sen nsu a ɛyɛ mmerɛw efisɛ ɛreko atia ɔyare mmoawa bi.

So eye sɛ wobɛmene nsu a efi menewa mu ba no anaasɛ wobɛtetew mu?

Sɛ wowɔ nsuo wɔ wo menewam a, sɛ womene a, ɛrenyɛ wo yaw. Nanso ebia nnipa binom bɛfefe anaasɛ wɔbɛte nka sɛ akisikuru bi wɔ wɔn menewam bere a wɔmene no. Anaasɛ, ebia nnipa binom behu sɛ "ɛnyɛ anigye." Enti, mfomso biara nni ho sɛ wobɛbɔ wo hwene – nanso ɛsɛ sɛ woyɛ no a wususuw afoforo ho.

Sɛ ɛbɛyɛ yiye a, fa nsu no gu tissue anaa napkin so na tow gu nwura mu. Hwɛ hu sɛ wode samina ne nsuo bɛhohoro wo nsa yie wɔ ɛno akyi. Sɛ ntini bi nni hɔ a, twe wo ho fi nnipa afoforo ho kakra na ma nsu a ɛwɔ mu no nkɔ.

Nea etwa to no, nneɛma a ɛsɛ sɛ yɛkae

Seesei wunim sɛ nsu a ɛyɛ nwini ne yɛn nipadua mu tumi a ɛko tia nyarewa no mu ɔbran a wɔnkyerɛ ho anisɔ. Ɛwom sɛ ebia ɛbɛyɛ te sɛ nea ɛhaw yɛn bere a yɛyare de, nanso saa nsu a ɛwɔ yɛn menewam yi, ne nyinaa, reko ama wo ankasa. Saa nsuo yi reyɛ adwuma bere nyinaa de abɔ wo nipadua ho ban afi mmoawa ne nneɛma afoforo a ebetumi apira wo ho.

Sɛ wuhu nsakrae wɔ wo nsu mu (kɔla, dodow, sɛnea ɛyɛ pɛpɛɛpɛ) a, ɛtɔ mmere bi a ebetumi ama woahu sɛ biribi asɛe wo nipadua no. Enti, sɛ wote nka sɛ biribi a ɛyɛ nwonwa anaa adwenem naayɛ wɔ wo nsu mu a, ade a eye sen biara a wobɛyɛ ne sɛ wobɛkɔ oduruyɛfo nkyɛn na woanya afotu. Wobetumi aboa wo ma woasi gyinae sɛ ebia ɛyɛ ade a ɛfata anaa biribi a ɛsɛ sɛ wohaw wo ho wɔ ho.

` Nsuo, nsuo a ɛyɛ fĩ, ahurututu, menewa mu nsuo, nsuo kɔla, nyarewa, nipadua mu ahoɔden a ɛko tia nyarewa