Sɛ wowɔ asikreyare a, ɛbɛyɛ sɛ woate nneɛma ahorow a wubetumi ayɛ wɔ fie, ne nnuru a wo duruyɛfo akyerɛw ama wo no ho asɛm. Ebia worenom akutu nsu bi dedaw, anaasɛ worenom sinamon dua bi a wɔde nsu afra. Ɛnnɛ yɛrebɛka nea wɔfrɛ no abɔde mu nnuru yi ho asɛm. So eyinom ye ma wo asikreyare ankasa? So wobetumi de ɔhaw aba? Momma yɛnka eyinom nyinaa ho asɛm pefee.
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Dɛn ne ayaresa a wɔde boa ne nea wɔde si ananmu?
Sɛ yɛbɛka no tiawa a, eyinom ahorow abien na ɛwɔ hɔ.
1. Aduru a Wɔde Ka Ho: Eyi ne nea woyɛ de ka nnuru a wo duruyɛfo kyerɛw ma wo no ho. Te sɛ yoga a wobɛyɛ bere a worenom asikreyare aduru no.
2. Aduru foforo: Eyi kyerɛ sɛ wubegyae nnuru a oduruyɛfo no akyerɛw ama no no na wode aduru foforo adi dwuma mmom.
Nea yɛreka wɔ ha ne sɛ ebia ayaresa ahorow bi bɛboa. Nanso ebia mfaso biara nni emu bi so , na ɛtɔ mmere bi a ebetumi apira nipadua no . Enti, ansa na wobɛsɔ biribi a ɛte sɛɛ ahwɛ no, akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne wo duruyɛfo kasa fa mfaso ne ɔhaw ahorow a ɛwɔ so ho, ne sɛ ebia ɛfata wo anaa.
Ayaresa afoforo a nnipa binom sɔ hwɛ
Nnuru akyi no, nnipa binom dan kɔ saa nneɛma yi so de hwehwɛ adwene mu yiyedi ne ɛyaw ano aduru.
- Acupuncture: Ebia woate ho asɛm, Chinafo aduruyɛ adwuma bi. Nea ɛka ho ne sɛ wɔde nnade a ɛyɛ fɛ yiye bɛhyɛ mmeae pɔtee bi wɔ nipadua no so. Nyansahufo binom ka sɛ eyi kanyan nipadua no ankasa abɔde mu nnuru a wɔde kum ɛyaw. Nnipa binom de saa aduru yi di dwuma ma ɛyaw a enni sabea a ntini mu yare, ntini a ɛsɛe a asikreyare de ba no.
- Biofeedback: Eyi yɛ ɔkwan soronko kakra. Ɛyɛ ɔkwan a ɛkyerɛkyerɛ wo sɛnea wubedi sɛnea wo nipadua no yɛ n’ade wɔ ɛyaw ho no so denam ma a wobɛma woahu so. Ade titiriw a ɛwɔ ha ne sɛ wobɛtew adwennwen so na ama w’adwene adwo.
- Mfonini a Wɔde Akwankyerɛ: Eyi nso yɛ ɔkwan a wobɛfa so agye w’ahome. Woyɛ nneɛma a ɛyɛ fɛ a asomdwoe wom ho mfonini wɔ w’adwenem. Te sɛ asorɔkye a ɛrebɔ wɔ mpoano, anaasɛ woyɛ w’adwene sɛ wo yare no reyɛ yiye. Nnipa a wɔde saa kwan yi di dwuma no ka sɛ saa nsusuwii pa yi betumi aboa ma ɛyaw no afi hɔ.
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Check Availability →Abɔde mu Nnuru a Wɔde Ma Asikreyare
Ebia woahu nnuru ahorow nyinaa a wɔde ka aduan ho wɔ gua so a wɔtɔn sɛ eye ma asikreyare. Ma yɛnhwɛ emu kakraa bi.
| Nkyekyɛm a wɔde ka ho | Nsɛm a ɛwɔ hɔ mprempren |
|---|---|
| Chromium a wɔde yɛ nneɛma | Saa mineral yi ho hia na ama hormone insulin no ayɛ adwuma yiye wɔ yɛn nipadua mu. Nhwehwɛmu ahorow bi ada no adi sɛ ebia chromium a wɔde ma no bɛboa ma wɔadi asikreyare so. Nanso, adanse a ɛdɔɔso nni hɔ a ɛbɛkamfo akyerɛ sɛ ɛyɛ asikreyare ayaresa. |
| Ginseng a wɔfrɛ no Ginseng | Nhwehwɛmu ahorow a wɔde Amerika ginseng adi dwuma no ada no adi sɛ ebetumi ama asikre dodow a ɛwɔ mogya mu no so atew bere a wɔredi mmuada ne bere a wɔadi adidi akyi nyinaa. Nanso, nhwehwɛmu pii ho hia wɔ eyi ho. Afei nso, nnuru dodow a ɛtew asikre so wɔ ginseng afifide ahorow mu no gu ahorow kɛse. |
| Magnesium a wɔde yɛ adwuma | Magnesium a ɛba nipadua no mu a ɛba fam no betumi ama asikreyare asɛe kɛse efisɛ esiw insulin a wɔyɛ no kwan. Wɔahu nso sɛ nnipa a wodi nnuan a magnesium pii wom, te sɛ nhabannuru, nnuadewa, ne aburow a wɔayam no, asiane a ɛwɔ hɔ sɛ wobenya asikreyare no sua. |
| Vanadium a wɔfrɛ no Vanadium | Ɛwom sɛ nhwehwɛmu a edi kan a wɔde mmoa di dwuma no ada no adi sɛ ɛhwɛ asikre dodow a ɛwɔ mogya mu so de, nanso nhwehwɛmu da so ara kɔ so de hu sɛnea eyi ka nnipa ne dodow a ahobammɔ wom. |
| Coenzyme a wɔde yɛ adwuma Q10 | Eyi yɛ biribi te sɛ vitamin a ɛwɔ nam ne mpataa mu. Ɛboa nipadua no mu nkwammoaa ma wonya ahoɔden. Nanso, wonnya nhuu sɛ ennya asikre a ɛwɔ mogya mu no so nkɛntɛnso biara. |
Afifide a wode bɛka w’aduan ho
Nnuan a efi afifide mu a yedi no pii yɛ nea fiber, vitamin, ne minerals ahyɛ mu ma. Eyinom betumi ayɛ nea mfaso wɔ so ama obi a ɔwɔ asikreyare:
- Cinnamon ne cloves a wɔfrɛ no cloves
- Kafe (ɛnyɛ caffeine, na mmom ade foforo a ɛwɔ mu) .
- Okra
- Atosodeɛ
- Uluhal na ɔkyerɛwee
- Nnuadewa a ɛyɛ ahabammono te sɛ broccoli
Nhwehwɛmu bi ada no adi sɛ nneɛma a ɛwɔ sinamon ne cloves mu no betumi aboa ma asikre, srade, ne triglycerides a ɛwɔ mogya mu no so atew denam insulin a ɛma ɛyɛ adwuma kɛse no so. Nanso, nyansahu mu adanse biara nni hɔ a ɛkyerɛ sɛ nneɛma te sɛ galik ne ginger betumi aboa ma wɔadi asikreyare so.
Ade a ɛho hia sen biara ne sɛ wo ne wo duruyɛfo bɛkasa ansa na wode nhabannuru biara adi dwuma, efisɛ ebia ebinom ne nnuru a worenom no bedi nkitaho.
So nhabannuru a wɔde sa yare a ɛma obi mu duru so tew no yɛ nea asiane biara nni ho ankasa?
Esiane sɛ abusuabɔ a emu yɛ den da kɛseyɛ mmoroso ne asikreyare ntam nti, nnipa pii dan kɔ nhabannuru a wɔkyerɛ sɛ ɛboa wɔn ma wɔn mu duru so tew so. Sɛ nhwɛso no, nneɛma te sɛ garcinia cambogia ne Chinafo bitter melon.
Nanso dɛn ne nokwasɛm no? Wɔnyɛɛ saa nneɛma yi mu pii mu nhwehwɛmu yiye. Ebinom nnya nkɛntɛnso biara, bere a afoforo nso yɛ nea asiane wom kɛse.
Susuw eyi ho hwɛ: Wɔ afe 2003 mu no, FDA baraa nhabannuru a ɛkanyan ephedrine no sɛ wɔmfa nnuru a wɔde ma obi mu duru so tew. Bere a na mfaso horow bi wɔ so no, wohui sɛ ɛwɔ ɔhaw ahorow a emu yɛ den, te sɛ mogya mmoroso, nna a wontumi nna, ne akisikuru. Wɔahu nso sɛ nnuru bi a wɔde nhabannuru yɛ a ɛma obi mu duru so tew betumi asɛe mmerɛbo ne asaabo.
Ɛtɔ da bi a, saa "abɔdeɛ mu" nneɛma yi tumi kura dadeɛ a awuduru wom te sɛ kɔbere, arsenic, ne nneɛma foforɔ a wɔankyerɛw wɔ krataa no so.
Enti, ɛmfa ho nea obiara bɛka biara no, mma nneɛma te sɛ "eyi bɛboa wo ma wo mu duru so atew ntɛmntɛm" nnaadaa wo. Mma nsɔ biribiara nhwɛ a wonkɔ wo duruyɛfo nkyɛn.
Nneɛma a ɛsɛ sɛ wususuw ho ansa na wode saa nneɛma yi adi dwuma
Wo ne wo duruyɛfo nkasa mfa nnuru anaa nhabannuru biara a wode redi dwuma ama asikreyare ho. Obetumi aka akyerɛ wo sɛ ɛyɛ nea asiane biara nni ho ma wo ne sɛ ebia ɛne wo nnuru no bedi nkitaho anaa.
- Nnye nsɛm a wɔka sɛ anwonwade a efi mu ba no nni: Nsɛm te sɛ "Eyi bɛsa asikreyare wɔ nnafua 7 mu" yɛ atoro. Fa wo ho to nsɛm a ɛwɔ nyansahu mu nnyinaso nkutoo so.
- Esiane sɛ biribi yɛ "abɔde mu" nti, ɛnkyerɛ sɛ ahobammɔ wɔ: Esiane sɛ biribi yɛ "abɔde" nti, ɛnkyerɛ sɛ ahobammɔ wɔ. Paw ade pa a wotumi de ho to so. Kenkan nkyerɛwde a ɛwɔ so no yiye. Hwɛ nneɛma te sɛ nea ɛwɔ mu, onii ko a ɔyɛɛ no, da a ɛbɛtwam, ne sɛnea wɔde bedi dwuma.
- Sɛ wunya nsunsuanso bɔne: Sɛ wo ho yɛ wo yaw, wofe, wo koko mu yɛ wo yaw, wo ho yɛ wo yaw, wo honam ani yɛ wo yaw, anaasɛ wo nna a wuntumi nna bere a wode biribi adi dwuma awie no a, .Gyae de di dwuma ntɛm ara na wo ne wo duruyɛfo nkasa.
Nkrasɛm a Wɔde Kɔ Fie
- Hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na woasɔ abɔde mu anaa Ayurveda ayaresa foforo biara ahwɛ de aka asikreyare aduru ho.
- Esiane sɛ wɔakyerɛw biribi "abɔde mu" anaa "nhabannuru" nti, ɛnkyerɛ sɛ asiane biara nni ho. Ebinom betumi de ɔhaw ahorow a emu yɛ den aba.
- Saa ayaresa ahorow yi boa nnuru a wo duruyɛfo akyerɛw ama wo no, na ɛnyɛ nea wɔde besi ananmu. Nnyae nnuru a wɔakyerɛw ama wo no nom da a wunnyaa wo duruyɛfo afotu.
- Mma anwonwade nneɛma a ɛkyerɛ sɛ ɛboa wo ma wo mu duru so tew na ɛma wunya nea efi mu ba ntɛmntɛm no nnnaadaa wo. Wobetumi apira w’akwahosan.
- Sɛ wuhu sɛnkyerɛnne biara a ɛyɛ soronko bere a wode nnuru a wɔde ka aduan ho redi dwuma a, ɛho hia sɛ wugyae nom ntɛm ara na wokɔ wo duruyɛfo nkyɛn.
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