Nea ɛsɛ sɛ wuhu fa niacin nnuru a wɔde sa srade ho

So oduruyɛfo no kae sɛ srade a ɛwɔ wo mogya mu no dɔɔso? Ebia woate edin ‘Niacin’ wɔ nnuru a wɔde ma wɔ mmere a ɛtete saa mu no ho. Eyi yɛ vitamin B3 bi ankasa. Nanso, nnuruyɛfo nso kamfo saa aduru yi kyerɛ sɛ wɔmfa nni dwuma pii de sa niacin a enni nipadua no mu na wɔde asiw srade ne srade a ɛdɔɔso ano. Enti, momma yɛnka niacin yi ho asɛm wɔ ɔkwan a ɛyɛ mmerɛw na ɛyɛ adamfofa su so nnɛ.

Dɛn ankasa ne Niacin?

Sɛ yɛbɛka no tiawa a, niacin yɛ vitamin B (vitamin B3). Ɛho hia paa ma yɛn koma, mogya ntini, ne nipadua mu nneɛma a ɛsakra no akwahosan.

Nanso nnuruyɛfo kamfo niacin kyerɛ esiane nneɛma atitiriw abien nti.

1. Sa niacin a enni nipadua no mu: Wɔn a vitamin B3 sua wɔ nipadua no mu no.

2. Sɛnea ɛbɛyɛ a wubedi srade a ɛdɔɔso so: Eyi ne nea abu so sen biara. Nea ɛkɔ so wɔ ha ne sɛ "srade bɔne" dodow a ɛwɔ mogya no mu, a ɛne LDL (Low-Density Lipoprotein) ne triglycerides , no so tew, na "srade pa" HDL (High-Density Lipoprotein) dodow kɔ soro.

Sɛnea nhwehwɛmu ahorow kyerɛ no, sɛ wɔde niacin di dwuma wɔ dodow a ɛfata mu a, ebetumi ama HDL (pa) srade akɔ soro bɛyɛ 30%, atew LDL (bɔne) srade so bɛyɛ 25%, na atew triglyceride dodow so bɛyɛ 50%.

Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na woafi saa aduru yi ase

Ansa na wubefi ase anom niacin no, ɛho hia sɛ woka kyerɛ wo duruyɛfo sɛ wowɔ tebea horow a edidi so yi mu biara a. Eyi ho hia paa ma w’ahobammɔ.

Ɔkwan bɛn so na wɔde niacin nnuru di dwuma yiye?

Ɔkwan a wɔfa so de saa aduru yi di dwuma no yɛ mmerɛw yiye.

• Fa nsu kuruwa mene aduru no.
• Bɔ mmɔden sɛ wobɛnom w’aduru no bere koro mu da biara.
• Nea ɛbɛyɛ na yafunu mu yaw ne nneɛma bɔne bi so atew no, eye sɛ wobɛnom aduru no ne aduan anaa aduan a srade nnim .
• Nea ɛho hia sen biara: Nnyae aduru yi nom kosi sɛ wo duruyɛfo bɛka akyerɛ wo, sɛ wo ho atɔ wo mpo a.

Sɛ wopa nnuru dodow bi a, dɛn na ɛsɛ sɛ woyɛ?

Sɛ wo werɛ fi sɛ wobɛnom dose bi a, fa no bere a woakae ara pɛ. Nanso, sɛ ɛkame ayɛ sɛ bere aso sɛ wobɛma wo dodow a edi hɔ (sɛ nhwɛso no, wɔ nnɔnhwerew kakraa bi mu) a, twa dodow a woayera no so na fa wo dodow a edi hɔ no wɔ bere a wɔahyɛ no mu. Mfa nnuru abien bere koro mu da.

Na sɛ wonom nnuru pii nso ɛ? (Nneɛma a wɔde ma boro so) .

Sɛ wususuw sɛ woanom boro dodow a wɔakyerɛw ama wo no so a, mma wo ho nnyɛ wo hu na frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea no ntɛm ara . Sɛnea ɛbɛyɛ a, kɔ ayaresabea a ɛbɛn wo no Emergency Treatment Unit (ETU) .

Nneɛma titiriw a ɛsɛ sɛ wosusuw ho bere a wɔrenom niacin no

Bere a wɔrefa adwuma no, nneɛma kakraa bi wɔ hɔ a ɛsɛ sɛ wohwɛ so yiye.

Sua anim a wobɛhohoro ho ade

Eyi yɛ ɔhaw bi a ɛnyɛ dɛ kakra, nanso mpɛn pii no ɛnyɛ asiane, a nnipa pii a wɔde niacin di dwuma no nya. Eyi ne bere a anim, kɔn, ne koko yɛ kɔkɔɔ, ɛyɛ hyew, na ɛte sɛ nea ɛrehyew bere tiaa bi bere a wɔanom aduru no akyi.

• Asɛmpa no: Ɔkwan ketewaa bi wɔ hɔ a yebetumi afa so atew eyi so. Aspirin anaa NSAID te sɛ ibuprofen a wobɛnom bɛyɛ simma 30 ansa na woanom wo niacin aduru no betumi atew saa kɔkɔɔ yi so kɛse. Nanso hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na woayɛ eyi.
• Ade foforo: Kwati sɛ wobɛnom anonne a ɛyɛ hyew (tii a ɛyɛ hyew, kɔfe) ne nsa bere a worenom niacin nnuru no. Eyinom betumi ama nsu a ɛho ayɛ fĩ no ayɛ kɛse.

Nneɛma afoforo a ɛho hia

• Adwene a ɛyɛ basaa ne kari pɛ: Saa aduru yi betumi ama nnipa binom adwenem ayɛ wɔn naa na wɔada. Enti, kwati sɛ wobɛka kar anaa wode mfiri bedi dwuma kosi sɛ wubehu sɛnea aduru no ka wo. Sɛnea ɛbɛyɛ a worenhaw wo ho no, sɔre brɛoo bere a woresɔre afi baabi a wote anaa worefi mpa so no.
• Sɛ wowɔ asikreyare a: Sɛ wowɔ asikreyare a, ɛsɛ sɛ wohwɛ yiye kɛse wɔ asikre dodow a ɛwɔ wo mogya mu ho bere a worenom niacin no. Eyi te saa efisɛ niacin betumi asesa ɔkwan a wo asikreyare aduru no yɛ adwuma, na ɛho behia sɛ wɔsakra dodow a wode ma no. Enti hwɛ asikre dodow a ɛwɔ wo mogya mu daa, na wo ne wo duruyɛfo nka eyi ho asɛm daa.
• Aduruyɛ mu nhwehwɛmu daa: Bere a wo duruyɛfo nom niacin no, ɛda adi sɛ ɔbɛhyɛ sɛ wɔnyɛ wo mogya mu nhwehwɛmu daa na ama wɔahwɛ wo srade dodow, mmerɛbo dwumadi, ne asikre dodow a ɛwɔ wo mogya mu. Mma nntwa wɔn so.

Dɛn ne nsunsuanso bɔne a ebetumi afi mu aba?

Te sɛ nnuru biara no, niacin betumi anya nkɛntɛnso bɔne. Wobetumi akyekyɛ mu akuw atitiriw abien.

So niacin betumi ne nnuru afoforo adi nkitaho?

Yiw, niacin betumi ne nnuru bi adi nkitaho. Enti, ɛho hia paa sɛ woka nnuru, vitamin, nhabannuru, ne nnuru a wɔde ka aduan ho a worenom nyinaa ho asɛm kyerɛ wo duruyɛfo.

Nnuru atitiriw a ebetumi de ɔhaw aba no bi ne:

• Aspirin a wɔde di dwuma
• Nnuru a wɔde sa mogya mmoroso, koko mu yaw, anaa komayare
• Nnuru afoforo a wɔnom de brɛ srade anaa triglycerides ase
• Nitroglycerin a wɔde yɛ aduru
• Aduannuru afoforo a niacin anaa nicotinamide wom