So mogya nso tu wo hwene mu bere a woanyinsɛn no? (Nosebleeds) Mma ɛnhaw wo, momma yɛnka eyi ho asɛm!

Nyinsɛn yɛ bere titiriw a ɛsakra wɔ ɛna asetra mu. Ɛtɔ da bi a, wubetumi anya ɔhaw nketenkete te sɛ adwenemhaw bere a wosɔre anɔpa, aduan ho akɔnnɔ a ɛyera, ne nea ɛkeka ho Saa bere yi nyinaa, ade foforo a ɛnanom binom hyia ne hwene mu mogya a ntease biara nnim. Eyi betumi aba bere a wohohoro w’anim anɔpa, woguare, anaa mpo bere a wote ase ara kwa no. Ebia wosuro paa bere a wuhu eyi no, na wususuw sɛ, "Oo, so biribi bɛto me ne akokoaa no?" Nanso nokwarem no, mpɛn pii no eyi nyɛ biribi a ɛsɛ sɛ wosuro. Eyi yɛ tebea a ɛtaa ba bere a wɔyem no. Momma yɛnka eyi ho asɛm pefee nnɛ.

Dɛn nti na mogya tu wɔ hwene mu bere a wɔyem?

Nneɛma atitiriw pii nti na ɛte saa. Ne nyinaa fi nsakrae a ɛyɛ nwonwa a wo nipadua fa mu de ma akokoaa aduan no. Wɔ aduruyɛ mu no, yɛfrɛ hwene mu mogya epistaxis .

Sɛ yɛbɛka no tiawa a, nipadua mu nsakrae a ɛba bere a wɔyem no na ɛde eyi ba.

• Mogya dodow a ɛkɔ soro: Sɛ wunyinsɛn a, wo mogya dodow kɔ soro bɛyɛ 50% sɛ wɔde toto nea ɛte daa ho a. Fa no sɛ, ɛsɛ sɛ mogya a ɛboro so yi nyinaa tu fa wo nipadua nyinaa mu. Saa nhyɛso a ɛkɔ soro yi betumi ama mogya ntini nketenkete (capillaries) a ɛwɔ wo hwene mu no ayɛ basaa. Te sɛ sɛ wode nsu hyɛ balloon mu ma a, ɛpae bere tiaa bi akyi no, saa mogya ntini nketenkete yi pae na mogya fi ase tu.

• Nsakrae a ɛba nipadua mu nkwaadɔm mu: Nyinsɛn yɛ bere a nkwaadɔm mu nneɛma yɛ basaa. Hormone koro no ara a ɛma wo awotwaa afasu yɛ den wɔ saa bere yi mu no nso ka wo hwene mu ntini a ɛwɔ wo hwene mu no. Eyi betumi ama ntini a ɛwɔ wo hwene mu no ahonhon na woate nka sɛ asiw, na mogya ntini a ɛwɔ mu no betumi asɛe ntɛm na mogya atu.

• Nsu a ɛho ntew: Sɛ wonyinsɛn a, wuhia nsu pii sen sɛnea wotaa yɛ no. Sɛ woannom nsu a ɛdɔɔso a, wo ho betumi atɔ wo. Sɛ eyi ba a, ntini a ɛwɔ wo hwene mu no betumi ayow na apaapae. Saa mpaapaemu yi nso tumi ma mogya tu.

• Akisikuru ne atiridiinini: Sɛ wo ho yɛ wo hyew, te sɛ mfutuma mu nwansena, anaa sɛ wowɔ atiridii a, mogya ntini a ɛwɔ wo hwene mu no betumi ahohoro na ayɛ mmerɛw kɛse. Sɛ wobɔ wo hwene mu denneennen mpo a, ebetumi ama mogya atɔ wo hwene mu. Nnipa binom nya tebea bi a wɔfrɛ no pregnancy rhinitis, a ɛyɛ soronko wɔ nyinsɛn mu. Eyi ma wo hwene mu ntama hohoro na ɛma wo hwene te nka sɛ asiw bere nyinaa. Eyi nso betumi ama asiane a ɛwɔ hɔ sɛ obi betu mogya wɔ hwene mu no ayɛ kɛse.

Wobɛyɛ dɛn agyae mogya a ɛba wo hwene mu?

Sɛ mogya fi ase fi wo hwene mu mpofirim a, mma wo ho nnpopo na di anammɔn yi akyi.

• Tena ase tẽẽ: Nea edi kan no, tena akongua so na ma wo ti nyɛ tẽẽ . Mfomso a nnipa pii di ne sɛ wɔbɛdan wɔn ti akɔ akyi. Saa a wobɛyɛ no betumi ama mogya akɔ wo menewam, na ama woafefe na woabɔ wo menewa. Enti, fa wo ho to w’anim kakra.
• Pia wo hwene: Fa wo nsateaa a wode kyerɛ ade ne wo nsateaa kɛse no twitwiw wo hwene no fã a ɛyɛ mmerɛw (hwene abien no nyinaa) no brɛoo bɛyɛ simma 10 . Fa w’anom home. Gyae wɔ simma 10 akyi. Sɛ mogya da so ara retu a, twitwa mu simma 10 bio.
• Fa nsukyenee gu so: Fa nsukyenee kakraa bi a wɔde ntama anaa nhabannuru a ɛyɛ nwini kotoku bi a efi frigye mu abɔ wo hwene no so. Awɔw no bɛma mogya ntini no ayɛ mmerɛw na aboa ma mogya no agyae.

So abusuabɔ bi wɔ hwene mu mogya ne mogya a ɛtɔ kɔ nipadua mu ntam?

Eyi nso yɛ ɔhaw a nnipa pii wɔ. Wɔ nyinsɛn mu no, bere a mogya dodow a ɛwɔ nipadua no mu kɔ soro no, mogya mu nkwammoaa kɔkɔɔ a ɛwɔ mogya no mu no betumi atew kakra. Yɛfrɛ eyi mogya a ɛtɔ kɔ nipadua mu a ɛnyɛ den , na mpɛn pii no, eyi yɛ ade a ɛfata.

Ɛwom sɛ ebia nnipa a mogya atɔ wɔn hwene mu mogya tu de, nanso ɛnyɛ mogya a ɛtɔ kɔ nipadua no mu titiriw na ɛma mogya tu wɔn hwene mu . Ɔkwan foforo so no, sɛ wo hwene mu mogya taa tu kɛse a, ebia mogya bɛtɔ wo. Sɛ wowɔ sɛnkyerɛnne ahorow te sɛ ɔbrɛ a ɛtra so, wotaa totɔ piti, anaa wo honam ani yɛ fitaa a, ka kyerɛ wo duruyɛfo. Obetumi ahyɛ sɛ wɔnyɛ mogya mu nhwehwɛmu sɛ ɛho hia a.

Dɛn na wobetumi ayɛ de asiw tebea yi ano?

Bere a ɛtɔ mmere bi a ɛrentumi nyɛ yiye sɛ wubesiw eyi ano koraa no, nneɛma kakraa bi wɔ hɔ a wubetumi ayɛ de atew asiane no so.

• Nom nsu pii: Nom nsu dodow a wohia da biara da a wuntumi nyɛ hwee. Eyi bɛma nsu a ɛho ayɛ fĩ no amma na hwene no mu a ɛbɛyow no so atew.
• Bɔ wo hwene brɛoo: Sɛ worebɔ wo hwene a , yɛ no brɛoo paa na fa brɛoo . Kwati sɛ wobɛbɔ wo hwene denneennen.
• Mfa wo nsateaa nhyɛ wo hwene mu: Saa su yi betumi asɛe mogya ntini a ɛyɛ mmerɛw.
• Fa w’ano bɔ wo hwene: Sɛ woma w’ano bue bere a worebɔ wo hwene a, nhyɛso a ɛwɔ wo hwene so no so bɛtew.
• Fa humidifier di dwuma: Sɛ mframa a ɛwɔ wo dan mu no yɛ nwunu, titiriw sɛ woda AC dan mu a, susuw ho sɛ wode humidifier bedi dwuma.Sɛ wode biako di dwuma a, ɛma mframa no yɛ nwini na ɛtew hwene a ɛyɛ kusuu so.
• Bisa wo duruyɛfo fa aduru a wɔde petepete hwene mu ho: Sɛ wo hwene mu ayɛ kusuu yiye a, nnuru a wɔde petepete hwene mu a nkyene wom (nkyene nsu) bi wɔ hɔ a wubetumi de ahyɛ mu nsu. Nanso hwɛ hu sɛ wubebisa wo duruyɛfo ansa na wode biribiara adi dwuma bere a woanyinsɛn .

Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?

Ɛwom sɛ mpɛn pii no eyi nyɛ aniberesɛm de, nanso wɔ nsɛm bi mu no, ɛho hia sɛ wohwehwɛ aduruyɛfo afotu. Sɛ wowɔ sɛnkyerɛnne ahorow a edidi so yi mu biara a, yɛsrɛ sɛ ka kyerɛ wo duruyɛfo ntɛm ara .

Mpɛn pii no, hwene mu mogya pɛnkoro bere a wɔyem no nyɛ biribi a ɛsɛ sɛ ɛhaw adwene. Nanso, sɛ wowɔ biribi a ɛhaw wo a, hwɛ hu sɛ wobɛka eyi ho asɛm akyerɛ wo duruyɛfo wɔ wo nsrahwɛ a edi hɔ a wobɛkɔ ayaresabea hɔ no.