Ade biako a ebetumi asɛe anigye a wubenya sɛ wubehu sɛ wobɛyɛ ɛna ne anɔpa yare, anaasɛ akisikuru ne ɔfe . Hua ahorow bi, te sɛ frigye hua bere a wubue mu, anaasɛ aduan bi a w’ani gye ho a wuhu no betumi ama woayɛ basaa, ɛnte saa? Ɛtɔ da a, ebetumi asɛe araa ma wunnya bere mpo nkɔ aguaree.
Nanso ɛnyɛ wo nkutoo na wowɔ. Mmea a wɔyem 100 biara mu bɛyɛ 90 nya saa tebea yi kodu baabi. Mpɛn pii no, ɛyɛ sɛnkyerɛnne pa a ɛkyerɛ sɛ akokoaa no renyin yiye. Mpɛn pii no, saa sɛnkyerɛnne ahorow yi fi hɔ wɔ ɔsram a ɛto so anan no mu. Nanso, wɔ nnipa binom fam no, ebetumi akyɛ, wɔ nyinsɛn no nyinaa mu mpo .
Dɛn nti na ‘Anɔpa Yare’ yi ba?
Ɛwom sɛ nnuruyɛfo nnim nea ɛde eyi ba ankasa 100% de, nanso nsusuwii titiriw a wogye tom ne sɛ nyinsɛn mu hormone human chorionic gonadotropin ( hCG ) na ɛde ba. Wɔyɛ saa hCG hormone yi wɔ nipadua no mu wɔ nyinsɛn no asram abiɛsa a edi kan no mu (wɔn afe nkyem abiɛsa a edi kan). Afei nso, ɛwom sɛ wɔfrɛ no ‘Anɔpa Yare’ de, nanso ebia wunim fi osuahu mu sɛ saa akisikuru yi betumi aba bere biara wɔ da no mu.
Ɛtɔ mmere bi a, saa akisikuru yi betumi ama obi ho atɔ no. Ɛsi atenka no so dua sɛ, “Oh... Mewɔ akokoaa bi a ɔrenyin wɔ me mu ampa.” Nhwehwɛmu ahorow bi ada no adi sɛ ebia nnipa a wɔn yare anɔpa yare pii no betumi atu nyinsɛn no agu kakra. Eyi te saa efisɛ hCG hormone dodow taa sua bere a nyinsɛn agu no. Nanso eyi ntaa mma obiara, enti mma ehu a ɛnsɛ.
Akwan a ɛnyɛ den a wɔfa so siw akisikuru ano
Adeɛ a ɛyɛ den paa wɔ yei ho ne sɛ mmuaeɛ baako biara nni hɔ a ɛka sɛ, "Eyi ne ano aduru." Efisɛ ɛsono obiara, na ɛsono nyinsɛn biara. Ebia nea ɛyɛ adwuma ma w’adamfo bi renyɛ adwuma mma wo. Enti ɛho hia sɛ wutie nea wo nipadua reka akyerɛ wo sen nea nnipa afoforo ka.
Akisikuru betumi asɛe kɛse wɔ yafunu a hwee nni mu so. Eyi ne nnyinasosɛm titiriw a ɛsɛ sɛ yɛkae.
Pon a ɛwɔ ase ha no ma wunya nea wubetumi ayɛ ama eyi ho adwene.
| Afutuo | Nea ɛsɛ sɛ wɔyɛ |
|---|---|
| Adidi | Sɛ́ anka wubedi nnuan akɛse 3, anɔpa, awia, ne anwummere aduan no, di nnuan nketenkete da mũ no nyinaa. Di nnuan nketenkete nnɔnhwerew 2-3 biara. |
| Anɔpa a wobɛsɔre | Fa biribi te sɛ krak sie wo mpa ho. Di biako anaa abien ansa na woafi mpa so, twɛn simma kakraa bi, na afei sɔre. |
| Nnuan a wɔpaw | Nnuan a starch wom a ɛnyɛ den sɛ wobɛyam te sɛ paanoo, aburow, ne noodles ye. Nnuan a protein pii wom te sɛ peanut butter ne cheese nso betumi aboa. Twe wo ho fi nnuan a ɛyɛ nnuhwam, srade, ne nhabannuru a ɛde gas ba te sɛ kabege ho. |
| Nsu a ɛdɔɔso | Ɛho hia sɛ wonom nsu pii efisɛ ɔfe betumi ama wo ho ayɛ wo hyew. Anyɛ yiye koraa no, ɛsɛ sɛ wonom nsu nkuruwa 8 da biara. Sɛ ɛyɛ den ma wo sɛ wobɛnom nsu a, sɔ ginger beer, tii a ɛyɛ dɛ te sɛ lemon, mint, peach, anaa watermelon hwɛ. |
| Vitamin ahorow a ɛwɔ nipadua no mu | Sɛ vitamin a wonom ansa na woawo anɔpa no ma wote nka sɛ wo ho yɛ wo yaw a, bɔ mmɔden sɛ wobɛnom ansa na woada anadwo. |
Ahotɔ a wobenya afi ginger ne vitamin B6 mu?
- Ginger: Ginger yɛ aduru a wɔde sa akisikuru. Sɛ wonom ginger a wɔayam teaspoon biako wɔ nsu a ɛyɛ hyew kuruwa mu a, ebetumi ama wo ho atɔ wo.
- Vitamin B6: Nhwehwɛmu ahorow bi ada no adi sɛ sɛ obi nom vitamin B6 miligram 25 (25mg) mprɛnsa da biara a, ebetumi aboa ma woadi akisikuru a ɛkɔ fam kosi nea emu yɛ den so.
- Acupressure wristbands: Wɔde saa nsateaa yi sa po mu yare na wogye di sɛ ɛkanyan nhyɛso bi a ɛwɔ nsateaa no atifi, na ɛboa ma akisikuru so tew. Nnipa binom hu sɛ eyi boa.
Nea ɛho hia sen biara: Ansa na wubefi ase de vitamin, nhabannuru, anaa nnuru foforo biara a wɔde ka aduan ho bedi dwuma no, akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne wo duruyɛfo kasa. Ɛho hia sɛ wudi kan hwɛ hu sɛ wo sɛnkyerɛnne ahorow no mfi tebea foforo bi mu.
Bere bɛn na ɛsɛ sɛ yesusuw eyi ho anibere so?
Sɛ saa nneɛma yi mu biara mmoa, na wo akisikuru no mu yɛ den araa ma wuntumi nyɛ da biara da dwumadi ahorow a, ebia wo duruyɛfo bɛkyerɛw nnuru a ekum akisikuru a asiane biara nni ho sɛ wode bedi dwuma bere a wonyinsɛn no.
Ɛntaa mma koraa, bɛyɛ nnipa 100 biara mu biako, saa tebea yi betumi ayɛ kɛse. Yɛfrɛ no Hyperemesis Gravidarum . Wɔ eyi mu no, nipadua no betumi ayɛ nea nsu atɔ nipadua no mu esiane ɔfe a ɛboro so nti na ama nipadua no mu nnuru a ɛkari pɛ.
Hwehwɛ ayaresa ntɛm ara wɔ nsɛm a edidi so yi mu:
- Sɛ wuntumi mma aduan anaa anonne biara nkɔ fam nnɔnhwerew 24 a.
- Sɛ wo nipadua mu duru so retew a.
- Sɛ wote nka sɛ woabrɛ kɛse anaasɛ wo ho ayɛ wo hyew a.
- Sɛ nsu dodow a woyɛ no so atew kɛse na wo nsu no anya kɔla tuntum a.
Ntwɛn nkosi sɛ ɛbɛyɛ bɔne ankasa, nsusuw sɛ, "Eyi yɛ ade a ɛfata wɔ nyinsɛn mu." Akisikuru a ɛyɛ daa yɛ ade biako, na akisikuru a wontumi nnyina ano yɛ ade foforo. Sɛ ɛba saa a, kɔ oduruyɛfo nkyɛn ntɛm ara anaa kɔ ayaresabea no Dwumadibea a Ɛhwɛ Nneɛma a Ɛho Hia Ntɛmntɛm (ETU).
Saa tebea yi betumi ayɛ den araa ma ɛsɛ sɛ wɔde nnipa binom kɔ ayaresabea na wɔma wɔn nsu ne nkyene a wɔde fa ntini mu. Ɛnyɛ papa mma ɛna no. Nanso kae sɛ awiei koraa no eyinom nyinaa bɛba awiei. Sɛ wunya akokoaa a ɔwɔ apɔwmuden na ɔwɔ ɔdɔ wɔ wo nsa so a, wo werɛ befi ɛyaw a woafa mu nyinaa.
Nkrasɛm a Wɔde Kɔ Fie
- Anɔpa yare yɛ tebea a ɛtaa ba bere a wɔyem no. Ɛtaa yɛ nyinsɛn a ahoɔden wom ho sɛnkyerɛnne.
- Ɛsono obiara ne nyinsɛn biara, enti hwehwɛ nea ɛyɛ adwuma ma wo nipadua, sen nea ɛyɛ adwuma ma afoforo.
- Mma wo yafunu da mpan nnidi. Di nnuan nketenkete da mũ no nyinaa. Nom nsu pii na amma wo ho atɔ wo.
- Mfa nnuru anaa nnuru biara a wɔde ka aduan ho, a vitamin B6 ka ho, a wunni oduruyɛfo afotu.
- Sɛ wuntumi nnidi anaa nnom biribiara nnɔnhwerew 24, wo mu duru so tew, anaasɛ wote nka sɛ woabrɛ kɛse a, kɔ wo duruyɛfo nkyɛn ntɛm ara.
- Kae sɛ eyi yɛ bere tiaa mu tebea. Nya abotare na twɛn nea ebefi mu aba fɛfɛ no awiei koraa.
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