Nufu mu Kokoram ne Nnompe mu Yare: Nea Ɛsɛ sɛ Wuhu

Sɛ wo ne nufu mu kokoram reko a, yenim sɛnea akwantu no betumi ayɛ den. Esiane sɛ nnɛyi nnuruyɛ anya nkɔso nti, mprempren nnuru a etu mpɔn yiye wɔ hɔ a wɔde sa nufu mu kokoram. Ɛno nti na mmea a wɔn ho retɔ wɔn wɔ kokoram mu nso dodow rekɔ soro no. Nanso wɔ ɔko yi mu no, ebia wobɛkɔ asiane mu sɛ wubenya akwahosan ho haw foforo a ebia wunnim. Ɛne sɛ, nnompe yɛ mmerɛw, ɛyɛ teateaa, na ɛnyɛ den sɛ ebebubu. Yɛfrɛ eyi wɔ nnuruyɛ mu sɛ ‘Osteoporosis’. Esiane sɛ ɛtaa ba a enni sɛnkyerɛnne biara nti, nnipa binom nso frɛ no "yare a ɛyɛ komm". Enti, ɛho hia paa sɛ wokyerɛkyerɛ wo ho wɔ eyi ho.

Abusuabɔ bɛn na ɛda nufu mu kokoram ne nnompe a ɛyɛ mmerɛw ntam?

Sɛ yɛbɛka no tiawa a, abusuabɔ a emu yɛ den da nufu mu kokoram ne nnompe mu yare ntam. Eyi fi nneɛma pii.

Susuw eyi ho hwɛ: Nufu mu kokoram abu so kɛse wɔ mmea a wɔadi boro mfe 60. Asiane a ɛwɔ hɔ sɛ nnompe bɛyera nso kɔ soro wɔ saa mfe yi mu. Titiriw bere a obi agyae brayɛ akyi, bere a nipadua no mu estrogen dodow so tew no. Estrogen yɛ hormone a ɛboa ma yɛn nnompe mu yɛ den. Enti sɛ saa hormone yi so tew a, yɛn nnompe ahoɔden nso fi ase brɛ ase nkakrankakra.

Nea ɛka ho no, kokoram ankasa de ɔfe ba nipadua no mu. Eyi ma nnompe mu nkwammoaa dedaw no sɛe ntɛmntɛm na ɛma nnompe mu nkwammoaa foforo brɛ ase. Eyi nso yɛ ade foforo nti a nnompe yɛ mmerɛw.

Ɔkwan bɛn so na kokoram ayaresa ma nnompe yɛ mmerɛw?

Ɛnyɛ kokoram nko na ɛma nnompe a ɛyera. Ayaresa a wɔde ma no bi nso betumi aka eyi tẽẽ. Titiriw no, hormone ayaresa ne nnuru a wɔde sa yare betumi ama nnompe mu duru so atew. Mfiase no, tebea bi a wɔfrɛ no osteopenia ba, na akyiri yi ebetumi akɔ so akodu nnompe mu yare.

Nea ɛho hia sen biara no, nnompe a ɛyera a kokoram ayaresa de ba no betumi aba ntɛmntɛm bɛyɛ mpɛn ason sen nea ɛba wɔ awosu mu bere a onyin no.

Nufu mu kokoram bɛyɛ nkyem abiɛsa mu abien yɛ nea ɛwɔ hormone receptor-positive. Eyi kyerɛ sɛ hormone ahorow te sɛ estrogen na ɛkanyan kokoram nkwammoaa no ma enyin. Enti saa tebea yi ayaresa yɛ adwuma denam estrogen dodow a ɛwɔ nipadua no mu a ɛtew so, anaasɛ hormone no a esiw ano no so. Bere a eyi ho hia na ama yɛadi kokoram no so no, awerɛhosɛm ne sɛ ɛsan gye estrogen a ehia yɛn nnompe no.

Momma yɛnhwɛ pon a ɛwɔ ase ha no na yɛnhwɛ nea ne kokoram ayaresa atitiriw a ebetumi aka nnompe no.

Nneɛma afoforo a ɛma asiane no yɛ kɛse

Bere a woreyɛ nufu mu kokoram ayaresa no, asiane a ɛwɔ hɔ sɛ wo nnompe mu bɛyɛ mmerɛw no betumi ayɛ kɛse mpo sɛ nneɛma a edidi so yi nso fa wo ho a:

• Sɛ́ wadi boro mfe 65.
• Sigaretnom.
• Nsã a wɔnom boro so da biara da.
• Esiane sɛ na wadi kan anya akisikuru nti.
• Steroid nnuru a wɔde di dwuma bere tenten.
• Nipadua mu duru nnu kilogram 57 (nkaribo 125).

Ɔkwan bɛn so na wɔbɛhwɛ nnompe akwahosan?

Wo duruyɛfo betumi ahwɛ wo nnompe akwahosan ansa na wɔasa kokoram, bere a wɔreyɛ, ne bere a wɔasa no akyi. Sɔhwɛ titiriw a wɔde yɛ eyi ne DEXA scan .

Eyi yɛ sɔhwɛ a ɛnyɛ yaw, a ɛnyɛ den koraa. Ɛte sɛ X-ray soronko bi. Ɛsusuw nnompe mu mineral density a ɛwɔ w’akyi berɛmo ne w’asen mu. Ɛyɛ adwene pa sɛ wobɛma wɔayɛ saa scan yi ansa na woafi ayaresa ase na wode asie sɛ mfitiaseɛ susudua. Afei wubetumi de atoto ho akyiri yi ahwɛ sɛ wo nnompe mu duru so atew anaa.

Wɔde nea efi sɔhwɛ yi mu ba no ma sɛ T-score. Sɛ saa dodow yi yɛ -2.5 anaa nea ɛba fam a, wobu no sɛ nnompe mu yare na ebia ɛho behia sɛ wɔsa yare.

Ayaresa bɛn na wɔde ma nnompe mu den?

Sɛ wo nnompe mu duru sua anaasɛ asiane wɔ hɔ sɛ wobɛbubu a, wo duruyɛfo betumi akyerɛw wo nnuru a ɛma wo nnompe mu den. Wɔde adwinnade bi te sɛ FRAX adwinnade no di dwuma de bu asiane a ɛwɔ hɔ no ho akontaa.

Nneɛma a w’ankasa wubetumi ayɛ de abɔ wo nnompe ho ban

Nnuru akyi no, w’asetra kwan a wobɛsakra no nso betumi aboa ma wo nnompe ayɛ den.

• Di nnuan a calcium ne vitamin D pii wom.Nnuannuru abien yi ho hia ma nnompe. Wohia calcium bɛyɛ miligram 1000-1200 ne vitamin D amanaman ntam units (IU) 800-1000 da biara. Eyinom dɔɔso wɔ nufusu ne nufusu mu nneɛma, yogurt, kyiisi, nhabannuru a ɛyɛ ahabammono tuntum (akutu, kale), ne mpataa nketewa (te sɛ sardines) mu. Sɛ wunnya nea ɛdɔɔso mfi w’aduan mu a, susuw ho sɛ wobɛnom aduru bi a wɔde ka ho wɔ nnuruyɛfo afotu ase .
• Yɛ apɔw-mu-teɛteɛ a ɛma wo mu duru soa. Nneɛma te sɛ nantew, antweri a wobɛforo, ne tɛnis bɔ de nhyɛso ba wo nnompe so na ɛhyɛ mu den. Nneɛma a emu duru a wɔma so ne resistance bands a wɔde di dwuma nso yɛ kɛse.
• Gyae sigaretnom ne nsanom koraa. Eyinom abien nyinaa ma nnompe yɛ mmerɛw. Sigaretnom titiriw ma nipadua no tumi a ɛtwe calcium fi aduan mu no so tew.

Bere a woreyɛ wo kokoram ayaresa ne bere a woawie no, wo ne wo duruyɛfo nsusuw wo nnompe akwahosan ho bere nyinaa. Nsuro sɛ wubebisa nsɛm biara a ɛhaw wo anaa nsɛmmisa biara a ebia wowɔ.