Nufusu dodow ahe na ɛsɛ sɛ wode ma wo ba kumaa no? (Mpɛn dodow a Wɔma Nufu ne Bere Tenten) Momma yɛnka eyi ho asɛm!

Sɛ́ ɛna no, biribiara nni hɔ a ɛsom bo sen sɛ wobɛma wo ba ketewa no nufu , ɛnte saa? Ɛwom sɛ ɛyɛ adebɔ mu ade ankasa de, nanso ɛnanom a wɔyɛ foforo no wɔ nsɛmmisa pii wɔ eyi ho. ‘Mpɛn ahe na ɛsɛ sɛ mema me ba nufu?’, ‘Bere tenten ahe na ɛsɛ sɛ mema me nufu bere koro mu?’ Ɛbɛyɛ sɛ wo nso woresusuw saa nneɛma yi ho. Enti, momma yɛnka eyinom nyinaa ho asɛm wɔ ɔkwan a ɛyɛ mmerɛw a wubetumi ate ase so.

Mpɛn ahe na ɛsɛ sɛ wɔma akokoaa a wɔawo no foforo nufu?

Wo ba no awo akyi pɛɛ, kyerɛ sɛ, bɛyɛ ɔsram a edi kan no, ebia ɔbɛsrɛ nufusu mpɛn 8 kosi 12 da biara. Ebia wubesusuw sɛ, ‘Maame, mpɛn pii saa?’ Nea enti a ɛte saa ne sɛ nufusu no yam ntɛmntɛm paa. Enti, ɔkɔm de mmofra nkumaa ntɛm. Afei nso, sɛ wotaa ma wo ba nufu a, wo nipadua no nufusu nso tu mpɔn. Ɛte sɛ nea nneɛma a wɔde ma-ahwehwɛde. Eyi a wotaa ma wo nufu wɔ adapɛn kakraa a edi kan no mu nso kanyan wo nufusu a wode ma no.

Na bere a akokoaa no nyin kakra nso ɛ?

Sɛ wo ba no di bɛyɛ ɔsram biako anaa asram abien a, mpɛn dodow a ɔma no nufu no so bɛtew kakra. Afei ɛbɛyɛ bɛyɛ mpɛn 7 kosi 9 da biara. Nanso ɛnyɛ nkokoaa nyinaa na wɔyɛ pɛ. Nkokoaa binom bɛsrɛ pii kakra, ebinom nso bɛbisa kakra. Ɛsono akokoaa biara.

Dɛn na "nufusu a wɔhwehwɛ" kyerɛ?

Yɛka sɛ 'feed on demand'. Nnuruyɛfo nso frɛ eyi ``on-demand feeding''. Sɛ yɛbɛka no tiawa a, ɛkyerɛ sɛ wobɛma wo ba no aduan bere a ɔda ɔkɔm ho sɛnkyerɛnne adi no . Mpɛn pii no akokoaa a wɔawo no foforo bɛma aduan dɔnhwerew ne fã kosi nnɔnhwerew abiɛsa biara . Nna bi wɔ hɔ a ɔkɔm de wɔn dɔnhwerew ne fã biara, na da bi nso kɔm de wɔn nnɔnhwerew abien anaa abiɛsa biara. Ɛno betumi ayɛ soronko. Bere a nkokoaa nyin no, wɔn aduan a wɔde ma no bɛyɛ nea ɛkɔ so daa. Afei wobɛyɛ wo su.

Nanso ade biako a ɛsɛ sɛ yɛkae. Sɛ wowɔ akokoaa a wɔawo no foforo a, nnyaw no da a onni nufusu bɛboro nnɔnhwerew 4. Eyi yɛ nokware anadwo mpo. Nea enti a ɛte saa ne sɛ mmofra nkumaa mogya mu glucose dodow tumi so tew ntɛmntɛm, na nsu betumi atɔ wɔn. Enti hwɛ yiye wɔ saa asɛm no ho.

Wokan bere a ɛda akokoaa a wɔma no aduan ntam dɛn?

Eyi nso yɛ asɛmmisa a ɛnanom pii wɔ. ‘Wokan bere a wo ba no ama nufu no dɛn?’ Ɛyɛ mmerɛw yiye. Ɛsɛ sɛ wokan bere a efi bere a wufi ase maa wo ba no nufu kosi bere a wubefi ase ama wo ba no nufu bio . Sɛ nhwɛso no, fa no sɛ wufii ase maa wo ba no nufu anɔpa nnɔnsia. Afei wufii ase maa nufu bio bɛyɛ anɔpa nnɔnwɔtwe, na afei wufii ase maa nufu bio bɛyɛ anɔpa nnɔn du. Sɛ wo duruyɛfo anaa ɔyarehwɛfo bisa wo sɛ, ‘Mpɛn ahe na wo ba no ma nufu?’ a. wubetumi aka sɛ, ‘Bɛyɛ nnɔnhwerew abien biara.’ So wote ase? Ɛnyɛ efi bere a woma nufu wie, na mmom efi bere a wufi ase no.

Wobɛyɛ dɛn ahu sɛ ɔkɔm de akokoaa?

Sɛ ɔkɔm de nkokoaa a, ɛsono sɛnea wɔka kyerɛ yɛn. Yɛfrɛ eyinom ‘ɔkɔm ho nsɛnkyerɛnne’. Ɛho hia sɛ wuhu eyinom sɛnea ɛbɛyɛ a wubetumi ama nufu a wontwɛn sɛ wo ba no befi ase asu.

• Nsɛnkyerɛnne a edi kan:
• Ano a ɛyɛ nsuo, anofafa a ɛyɛ mmerɛw.
• Ano a wobue na wɔto mu.
• Wɔwosow wɔn ti fi ɔfã biako kɔ ɔfã foforo de hwehwɛ nufusu (wɔsan frɛ eyi ``rooting reflex'').
• Mfinimfini nsɛnkyerɛnne:
• Nipadua no retwe na ɛrepere.
• Nsa a wɔde bɛhyɛ ano.
• Ahome a wɔhome no kɔ soro.
• Ɛyɛ dede kakra na ɛyɛ nwiinwii bere a wobɔ no.
• Nsɛnkyerɛnne a ɛba akyiri yi:
• Su a wosu denneennen.
• Apereperedi kosi sɛ me nipadua bɛdan kɔkɔɔ.
• Ɛreyɛ den sɛ wobɛma wo ho adwo wo.

Ɛyɛ papa sɛ wobɛma wo nufu wɔ ɔkɔm ho sɛnkyerɛnne a edi kan no mu, ansa na wo ba no afi ase asu. Ebetumi ayɛ den kakra sɛ wobɛma wo ba no adwo na wama nufu bere a wasu awie no.

Wobɛyɛ dɛn ahu sɛ wo ba no renya nufusu a ɛdɔɔso?

Ehu kɛse biako a ɛnanom pii wɔ ne sɛ, "So me ba no renya nufusu a ɛdɔɔso?" Sɛ woreyɛ toa-adue a, wubehu sɛ ɛtɔ bi. Ɛyɛ ade a ɛfata sɛ wubenya saa adwenem naayɛ yi efisɛ wuntumi nhu bere a worenom nufu no. Nanso mma ɛnhaw wo, akwan bi wɔ hɔ a wobɛfa so ahu sɛ wo ba no renya nufusu a ɛdɔɔso:

• Wet diapers : Anyɛ yiye koraa no, ɛsɛ sɛ wonya diapers a ɛyɛ nsu 6 da biara (nnafua 5-6 akyi). Ebia dodow yi so bɛtew kakra wɔ nna a edi kan no mu. Ɛsɛ sɛ nsu no kɔla yɛ kɔkɔɔ a ɛyɛ hann anaasɛ enni kɔla. Sɛ ɛyɛ kɔkɔɔ tuntum a, ɛkyerɛ sɛ ebia akokoaa no behia nufusu pii.
• Nsuo mu nsuo: Wɔ adapɛn kakraa a ɛdi kan no mu no, ɛyɛ papa sɛ wobɛtu wo ho 3-4 da biara anaa nea ɛboro saa. Nsu no betumi ayɛ kɔkɔɔ, nsu kakra wom, na ebetumi ayɛ sɛ sinapi. Nanso, bere a nkokoaa a wɔma wɔn nufu nkutoo no bi nyinyin no, ɛyɛ ade a ɛfata sɛ wɔtow wɔn ho fi wɔn dwensɔtwaa mu nna kakraa biara, nanso ɛsɛ sɛ nsu a wɔde gu wɔn mu no yɛ mmerɛw.
• Mu duru a ɛkɔ soro : Sɛ akokoaa no mu duru reyɛ kɛse yiye a, ɛkyerɛ sɛ ɔrenya nufusu a ɛdɔɔso. W’abusua akwahosan ho dwumayɛni anaa oduruyɛfo bɛhwɛ akokoaa no mu duru na waka ho asɛm akyerɛ wo.
• Akokoaa no yɛ nnam na n’ani gye: Sɛ akokoaa no dwo na n’ani gye bere a wama no aduan awie, ɔda yiye, na odi agoru bere a wanyane no a, ɛno nso yɛ sɛnkyerɛnne pa.
• Nnyigyei a ɛmene: Sɛ wote sɛ akokoaa no mene (te sɛ nea ɔremene) bere a wɔrenom nufu no a, ɛkyerɛ sɛ nufusu no reba mu yiye.
• Nufu te nka sɛ ɛyɛ hare bere a woama wo nufu akyi: Ansa na wobɛma wo nufu no, wo nufu no te nka sɛ ɛyɛ ma na emu yɛ duru kakra. Sɛ wo nufu te nka sɛ ɛyɛ hare bere a woama wo nufu awie a, ɛkyerɛ sɛ wɔama wo ba no nufu.

Sɛ wohwɛ saa nneɛma yi yiye a, w’ankasa wubehu sɛ wo ba no renya nufusu a ɛdɔɔso anaasɛ ɛnte saa.

So nufu a wɔma no anadwo yɛ ade koro?

Yiw, koraa. Akokoaa a wɔawo no foforo a wɔma no nufu anadwo no ho hia te sɛ nea wɔma no aduan awiabere no ara pɛ. Ɛnanom binom susuw sɛ ɛsɛ sɛ wɔma wɔn ba no da yiye anadwo. Ɛno yɛ nokware, nanso wɔ abofra a wɔawo no foforo fam no, sɛnea yɛadi kan aka no, ɛnyɛ adwene pa sɛ wobɛkɔ a worennom nufu bɛboro nnɔnhwerew 4. Ɛno kyerɛ sɛ, sɛ akokoaa no da yie mpo a, sɛ ɛyɛ nnɔnhwereɛ 3-4 a, ɛsɛ sɛ wokanyan akokoaa no na woma no nufusuo bi.

Nufu a wobɛma wo nufu anadwo nso boa ma wo nufusu kɔ so nya. Eyi te saa efisɛ hormone ``Prolactin`` a ɛboa ma nufusu yɛ no, fi adi kɛse anadwo. Enti, nufu a wɔma no anadwo no kanyan no kɛse mpo.

Sɛ wo ba no bisa sɛ ɔmma no nufusu pii mpofirim a, dɛn na ɛsɛ sɛ woyɛ? (Nkɔso a Ɛho Hia) .

Ɛtɔ da bi a ebia wubesusuw sɛ, ‘Oo, me ba no rebisa nufusu nnɛ, ɛte sɛ nea onnyaa bi da.’ Ɛno ne nea yɛfrɛ no `(Growth Spurt)`. Ɛno ne bere a akokoaa nyin kɔ soro mpofirim. Saa `(Growth Spurt)` yi taa tumi ba mmere te sɛ adapɛn 2-3, adapɛn 6, asram 3, ne asram 6. Nna yi mu no, ebia akokoaa no bɛsrɛ nufusu mpɛn pii na akyɛ.

Mma wo ho nnpopo saa bere no, ma wo ba no aduan kɛkɛ bere biara a obebisa no. Wo ba no bɛsan akɔ aduan a ɔma no sɛnea ɛsɛ no mu wɔ nna kakraa bi mu. Wo nipadua nso bɛma nufusu ayɛ de adi nea wɔhwehwɛ a ɛkɔ soro no ho dwuma.

Maame, saa nneɛma yi ho hia wo nso!

Sɛ wobɛma wo ba no nufu yiye a, ɛsɛ sɛ wo sɛ ɛna no nya akwahosan pa.

• Nom nsu pii: Anyɛ yiye koraa no, nom nsu nkuruwa 8-10 da biara . Ɛyɛ ade a ɛfata sɛ wobɛte sukɔm nka bere a worema nufu no.
• Di aduan a ahoɔden wom: Di aduan a ɛkari pɛ. Fa nhabannuru, nnuaba, atoko, aburow, ne nnuan a protein pii wom (te sɛ mpataa, nam, nkesua, nufusu, ne atoko) pii ka w’aduan ho.
• Nya ahomegye pii sɛnea wubetumi: Sɛ wo ne akokoaa a wɔawo no foforo ahome a , ɛte sɛ dae. Nanso, bɔ mmɔden sɛ wobɛbɔ wo ho ban na woada bere a wo ba no ada no. Sɛ ɛbɛyɛ yiye a, nya mmoa fi afoforo hɔ wɔ ofie nnwuma mu.
• Adwene mu akwahosan: Sɛ́ ɛna foforo no, ebia wubenya nkate ahorow. Ɛno yɛ ade a ɛfata. Sɛ wote nka sɛ woayɛ basaa a, wo ne wo kunu, w’abusua, anaa wo oduruyɛfo nka ho asɛm.

Sɛ wo ho atɔ wo nkutoo na wubetumi ahwɛ akokoaa no yiye.

Ne tiaatwa mu no, nneɛma a ɛsɛ sɛ wokae (Take-Home Message) .

Okay, enti nneɛma a ɛsɛ sɛ wokae fi nea yɛaka ho asɛm no mu ni:

• Ɛyɛ ade a ɛfata sɛ akokoaa a wɔawo no foforo (wɔ ɔsram a edi kan no mu) bɛsrɛ nufusu mpɛn 8-12 da biara.
• Ma wo ba no aduan ‘sɛnea wɔhwehwɛ’ . Ɛne sɛ, sɛ ɔda ɔkɔm ho nsɛnkyerɛnne adi ara pɛ.
• Mma nnyaw akokoaa a wɔawo no foforo a ɔmma no aduan bɛboro nnɔnhwerew 4, anadwo mpo, na nyane no ma ɔmma no aduan.
• Wɔkan bere a ɛda aduanma ntam fi bere a wufi ase ma aduan kosi bere a wubefi ase ama aduan a edi hɔ no.
• Sɛ wopɛ sɛ wuhu sɛ wo ba no renya nufusu a ɛdɔɔso a, ma w’ani si nneɛma te sɛ ntama a ɛyɛ nsu dodow, ne dwensɔtwaa , ne ne mu duru a ɛkɔ soro .
• Sɛ wo ba kɔ so bisa nufusu pii a, ebetumi ayɛ ``Growth Spurt''. Mma wo ho nnpopo, ma no nufusu dodow biara a ɔbɛsrɛ no ara kwa.
• Sɛ́ ɛna no , ɛsɛ sɛ wohwɛ w’akwahosan nso yiye.

Nufu a wɔma no yɛ abusuabɔ soronko koraa a ɛda wo ne wo ba no ntam. Ɛyɛ ade a ɛfata sɛ wubenya nsɛmmisa wɔ kwan so. Sɛ wowɔ biribi a ɛhaw wo a, nsuro sɛ wubebisa w’abusua akwahosan ho adwumayɛfo anaa oduruyɛfo. Wɔbɛboa wo.

` Nufu a wɔde ma, mmofra a wɔawo wɔn foforo, mpɛn dodow a wɔma wɔn nufu, akokoaa a wɔma no nufu, nufusu, akokoaa ɔkɔm, nufu ho afotu