So akisikuru ho asɛm haw wo? Momma yensua Benzoyl Peroxide ho ade pɛpɛɛpɛ.

So akisikuru a ɛte sɛ nea ɛnyɛ yiye bere a wode nneɛma ahorow adi dwuma awie no nso haw wo? Afei ebia wo duruyɛfo akamfo akyerɛ sɛ fa w’anim hohoro, krim, anaa samina a Benzoyl Peroxide wom. Nnipa pii te saa din yi a, ehu ka wɔn kakra. Nanso sɛ wɔde di dwuma yiye a, eyi yɛ aduru a ebetumi aboa kɛse wɔ akisikuru ano aduru mu. Enti ɛnnɛ, momma yɛnka nea Benzoyl Peroxide yɛ, sɛnea wɔde di dwuma, ne nneɛma a ɛsɛ sɛ yɛhwɛ yiye wɔ ho.

Sɛ yɛbɛka no tiawa a, dɛn ne Benzoyl Peroxide?

Benzoyl Peroxide yɛ aduru a wɔde sa akisikuru . Ɛka nnuru a ekum ɔyare mmoawa kuw no ho. Ɛyɛ adwuma denam mmoawa a wɔde akisikuru ba yɛn honam ani a ekum wɔn no so. Ɛsan yi ngo a ɛboro so ne honam ani nkwammoaa a awuwu, na ɛma honam ani yɛ kusuu. Eyi nso boa ma wotumi siw akisikuru foforo a ɛba no so. Saa aduru yi wɔ ahorow ahorow:

• Wash / Cleanser: Sɛ nsuo a wɔde hohoro anim anaa nipadua.
• Creamy Wash: Ade a wɔde tew nneɛma ho a ɛyɛ den kakra na ɛyɛ krim .
• Bar: Te sɛ samina a wɔde hyɛ mu daa.
• Cream / Gel: Sɛ́ cream anaa gel a wobetumi de apete honam ani.

Wo duruyɛfo no begyina sɛnea wo akisikuru ne wo honam ani hwɛbea te so akyerɛw nea ɛfata wo sen biara.

Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na wode saa aduru yi adi dwuma

Ɛho behia sɛ wo duruyɛfo hu w’aduruyɛ ho abakɔsɛm nyinaa ansa na wakyerɛw saa aduru yi ama wo. Sɛ wowɔ tebea horow a wɔabobɔ din wɔ ase ha no bi a, hwɛ hu sɛ wobɛka akyerɛ wo duruyɛfo .

• Sɛ wo honam ani ayɛ hyew, woabɔ wo ho akuturuku, anaasɛ woapirapira mmeae akɛse a.
• Sɛ wowɔ ahurututu mu yare anaa ayamtu a .
• Sɛ wo honam ani yɛ mmerɛw yiye, anaasɛ wowɔ honam ani yare afoforo a.
• Sɛ woadi kan anya akisikuru wɔ Benzoyl Peroxide anaa nnuru afoforo, nnuan, anaa nneɛma a wɔde sie ho a.
• Sɛ woanyinsɛn anaasɛ worebɔ mmɔden sɛ wubenyinsɛn a.
• Sɛ woyɛ ɛna a ɔma nufu a .

Sɛ woka saa nsɛm yi a womfa nsie a, wo duruyɛfo betumi ahu pɛpɛɛpɛ sɛ ebia aduru yi yɛ nea asiane biara nni ho ma wo anaasɛ ɛnte saa.

Okay, afei ma yɛnhwɛ sɛnea yɛde eyi bedi dwuma pɛpɛɛpɛ.

Eyi ho hia paa. Sɛ wubenya aduru no so mfaso nyinaa a, ɛsɛ sɛ wode di dwuma yiye. 1. Abɔnten so a wɔde di dwuma nkutoo: Saa aduru yi yɛ nea wɔde di dwuma wɔ abɔnten nkutoo. Mma nnom da. 2. Hohoro wo nsa: Hohoro wo nsa yiye ansa na wode aduru no apete so ne bere a wode apete so awie. Nanso, sɛ wode aduru no repete wo nsa a, hohoro wo nsa ansa na wode ahyɛ wo nsa nkutoo. 3. Aniwa ho banbɔ: Mma ɛnkɔ w’ani so. Sɛ ɛba w’ani so wɔ akwanhyia mu a, fa nsu pii hohoro w’ani ntɛm ara. 4. Sɛnea wode bedi dwuma yiye:

• Nea edi kan no, fa nsu kakra gu honam ani baabi a ɛsɛ sɛ wode aduru no gu no nwini.
• Afei fa aduru bi na fa gu baabi a ɛwɔ hɔ no nkakrankakra . Fa wo nsa twitwiw brɛoo kosi sɛ ɛbɛyɛ fĩ yiye.
• Afei fa nsu hohoro mu yiye.
• Fa mpopaho a ɛho tew bɔ wo ho ban kosi sɛ wo honam ani bɛte nka sɛ ayow, a worenpete so denneennen.

5. Nom aduru no bere a ɛfata, dodow a ɛfata: Fa no sɛnea wo duruyɛfo ka kyerɛ wo no pɛpɛɛpɛ, bere koro mu da biara. Mfa nea ɛboro dodow a wɔkamfo kyerɛ no. 6. Wie adesua no: Fa aduru no ma adesua a edi mũ a wo duruyɛfo akyerɛw ama wo no, sɛ mpo wote nka sɛ ɛyɛ tiaa kakra a. Nnyae ntɛm. Sɛ ɛho hia sɛ wugyae a, yɛ saa sɛnea wo duruyɛfo bɛkyerɛ wo nkutoo.

Na sɛ wɔde di dwuma ma mmofra nkumaa nso ɛ?

Ebia mmofra behia ɔhwɛ soronko bere a wɔde aduru yi ama wɔn no, enti hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa afa ho.

Sɛ wonom nnuru pii a, dɛn na ɛsɛ sɛ woyɛ?

Sɛ wususuw sɛ woanom aduru yi pii wɔ akwanhyia mu a, frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea no ntɛm ara anaa kɔ ayaresabea a ɛbɛn wo no Dwumadibea a Ɛhwɛ Ntɛmntɛm (ETU) so .

Na sɛ me werɛ fi sɛ mɛnom m’aduru nso ɛ?

Sɛ wo werɛ fi sɛ wobɛnom dose bi a, fa no bere a woakae ara pɛ. Nanso sɛ ɛkame ayɛ sɛ bere aso sɛ wobɛma wo dodow a edi hɔ no a, twa dodow a woayera no so na fa dodow a edi hɔ no wɔ bere a woahyɛ da ayɛ no mu. Mfa nnuru mmɔho abien da.

Nneɛma afoforo a ebia ɛne aduru yi bedi nkitaho

Nnuru bi betumi ne Benzoyl Peroxide adi nkitaho, enti ka biribiara a worenom ho asɛm kyerɛ wo duruyɛfo.

• Nnuru afoforo a wɔde sa akisikuru: Nnuru te sɛ `(Adapalene)`, `(Isotretinoin)`, `( Tretinoin )`.
• Nneɛma a ɛma honam ani yɛ hyew:Nneɛma a `(Salicylic acid)` anaa sulfur wom.
• Nnuru a wɔde kum ɔyare mmoawa a wɔde gu nipadua no so: Nneɛma te sɛ `( Clindamycin )` anaa `(Erythromycin)`.

Saa list yi nwie pɛyɛ. Enti, ɛnyɛ nnuru foforo biara, nhabannuru, vitamin, ne nnuru a wɔde ka aduan ho a worenom nko ho asɛm nkyerɛ wo duruyɛfo, na mmom sɛ wonom sigaret anaa wonom nsa nso .

Nneɛma a ɛsɛ sɛ wususuw ho bere a wode redi dwuma no

• Nya abotare: Ebia aduru yi begye bere kakra ansa na ada adi sɛ nea efi mu ba. Ebia adapɛn kakraa bi. Enti nya abotare na kɔ so de di dwuma. Mma wo duruyɛfo a wobɛkɔ akɔhwɛ wo nkɔso no nmpa wo ti so.
• Kwati nneɛma afoforo a ɛma wo honam ani yɛ hyew: Kwati sɛ wode toner, astringents, anaa scrubs a ano yɛ den a nsa wom bedi dwuma, efisɛ saa aduru yi betumi ama wo were no ayow.
• Hwɛ yiye wɔ owia ho: Eyi ho hia paa. Sɛ wode Benzoyl Peroxide redi dwuma a, wo honam ani yɛ nea ɛyɛ mmerɛw kɛse wɔ owia ho (ɛyɛ hann). Enti, to owia a wobɛbɔ no ano hye sɛnea wubetumi biara. Sɛ ɛsɛ sɛ wupue kɔ owia mu a, hwɛ hu sɛ wobɛhyɛ ade pa a ɛbɔ wo ho ban fi owia ho , kyɛw, ne ntade a ɛkata wo nipadua so. Mfa owia akanea anaa mpa a wɔde hyɛ wo honam ani hwɛbea nni dwuma.
• Hwɛ ntade ne ntama so yiye: Benzoyl Peroxide tumi ma ntade, apɔw-mu-teɛteɛ, ne mpopaho yɛ fitaa, te sɛ chlorine. Enti hwɛ yiye na woannya saa aduru yi wɔ ntama a ɛwɔ kɔla anaa nea ɛnyɛ fitaa so.

Nsunsuanso bɔne bɛn na ebetumi aba?

Te sɛ nnuru nyinaa no, hokwan wɔ hɔ sɛ eyi betumi anya nsunsuanso nketenkete. Nanso mma ɛnhaw wo, wɔn mu dodow no ara nyɛ aniberesɛm.

Ɔkwan bɛn so na wode aduru no sie na wotow gu?

• Nneɛma a Wɔkora So: Fa sie baabi a mmofra ne afieboa ntumi nkɔ hɔ. Fa sie wɔ dan mu hyew (a ɛwɔ 15-30 Celsius ntam). Kwati sɛ wode besie mmeae a ɛhɔ yɛ nwini te sɛ aguaree.
• Tow: Yi nnuru a ne bere atwam anaasɛ wunhia bio no fi hɔ. Ayaresabea ahorow bi wɔ nhyehyɛe ahorow a wɔde bɛsan agye nnuru a wɔmpɛ. Sɛ ɛnte saa a, yi aduru no fi ade no mu, fa biribi te sɛ tii nhaban a wɔde adi dwuma, kɔfe a wɔayam, anaa dɔte fra mu, fa gu kotoku mu, to mu, na tow gu nwura mu. Mfa nsu nhohoro tiafi mu da. Sɛ wunnim a, bisa wo duruyɛfo.

Benzoyl Peroxide, akisikuru, akisikuru aduru, honam ani nyarewa, Akisikuru ayaresa Sinhala, PanOxyl, Benzac AC, honam ani hwɛbea, honam ani nyarewa