Wo ba a wadi mfe 11 no Well-Child Nsrahwɛ: Momma yɛnhwɛ eyi so!

Seesei wo ba adi mfe 11, ɛnte saa? Saa mfe yi yɛ bere a ɛho hia paa wɔ wɔn asetra mu, na ɛyɛ nsakrae kɛse nso bere. Nea ɛnte sɛ bere a na wɔyɛ mmofra no, seesei wɔde nkakrankakra rebɛyɛ mmofra akɛse. Enti ɛho hia yiye sɛ wɔbɛhwɛ wɔn akwahosan yiye wɔ saa bere yi mu, kyerɛ sɛ, wɔbɛkɔ akɔhwɛ wɔn afi oduruyɛfo hɔ. Momma yɛnhwɛ deɛ ɛkɔ so wɔ saa mfeɛ 11 akwahosan ayaresabea yi, anaa ``Well-Child Visit'', ne deɛ ɛsɛ sɛ yɛn sɛ awofoɔ hunu?

Dɛn na ɛkɔ so wɔ ayaresabea yi?

Okay, afei ma yɛnhwɛ nea ɛtaa ba bere a wo ne wo ba no kɔ oduruyɛfo nkyɛn, ne nea oduruyɛfo no bɛhwehwɛ. Biribiara nni hɔ a ɛsɛ sɛ wohaw wo ho, eyi yɛ biribi a wo ba reyɛ yiye paa.

Mu duru, ne tenten, ne BMI

Nea edi kan no, oduruyɛfo anaa ɔyarehwɛfo no bɛsusuw abofra no mu duru ne ne tenten pɛpɛɛpɛ. Afei wɔde saa susuw ahorow no bedi dwuma de abu nipadua mu duru (BMI) . Wɔtaa de saa BMI yi di dwuma de hu sɛ ebia abofra no mu duru yɛ nea ɛfata ma ne tenten anaa. Wɔakyerɛw saa susuw yi nyinaa wɔ onyin ho nhyehyɛe titiriw bi so . Eyi ma wuhu sɛnea wo ba no nyin de toto mmofra afoforo a wɔne no bɔ tipɛn ho ne sɛ ebia ɛrekɔ so wɔ nhwehwɛmu a wɔadi kan ayɛ no mu anaa.

Mogya mmoroso, aso a wɔte

Afei, wɔhwɛ abofra no mogya mmoroso . Wɔde nnwinnade a yehu nnɛ no ara na edi dwuma. Ɛyɛ papa sɛ wubesusuw mogya mmoroso ho wɔ saa mfe yi mu. Ɛtɔ mmere bi a, wobetumi ahwɛ sɛnea abofra no te asɛm nso. Ɛno nso yɛ sɔhwɛ a ɛnyɛ den.

Nsɛmmisa a oduruyɛfo no bisa ne nsɛmmisa a wowɔ

Ɛha na oduruyɛfo no bebisa wo, ne ebia wo ba no, wo haw ne wo suro ho asɛm, na wahwehwɛ afotu afi oduruyɛfo no hɔ. Ka biribiara ho asɛm a worentwe wo ho.

Ɛfa adidi ho

Wɔ saa mfe yi mu no, ɛsɛ sɛ mmofra sua nkakrankakra sɛnea wɔbɛpaw nnuan a ahoɔden wom na ahoɔden wom . Oduruyɛfo no bebisa sɛ ebia protein a srade nnim, aburow a wɔayam (te sɛ aburow a wɔayam, oatmeal), nnuaba, nhabannuru, ne nufusu a srade nnim ka wo ba no aduan ho anaa. Ɛsɛ sɛ abofra a wadi mfe yi nom nufusu a srade nnim anaasɛ srade nnim nkuruwa 3 (bɛyɛ mililita 720) da biara. Anaasɛ, wubetumi apaw nufusu afoforo a srade nnim (yogurt, cheese) anaa soya nufusu a wɔahyɛ no den a ɛfata saa dodow no. Wɔbɛhwɛ nso sɛ wo ba no rebɔ mmɔden sɛ anyɛ yiye koraa no ɔde nnuaba ne nhabannuru 5 bɛka ho da biara anaa.

Ɛfa nna ho

Akyinnye biara nni ho sɛ abofra a wadi mfe yi hia bɛyɛ nnɔnhwerew 9-12 nna pa anadwo biara . Sɛ wɔanna sɛnea ɛsɛ a, ɛbɛyɛ den ama wɔn sɛ wɔde wɔn adwene besi wɔn adesua so wɔ sukuu mu na ebia wɔbɛte nka sɛ wɔada awiabere. Enti, hyehyɛ bere a wode bɛda daa sɛnea ɛbɛyɛ a wo ba no benya bere a ohia na ama wada yiye. Hyɛ wo ba no nkuran ma ɔnyɛ biribi a ɛbɛma wagye n’ahome ansa na wada, te sɛ nhoma a ɔbɛkenkan. Nea ɛho hia sen biara no, mfa ɛlɛtrɔnik mfiri te sɛ TV, telefon, ne tablɛt nsie wo ba dan mu. Wɔsɛe nna.

Apɔw-mu-teɛteɛ & Screen Bere

Ɛsɛ sɛ abofra a wadi mfe yi de ne ho hyɛ anyɛ yiye koraa no apɔw-mu-teɛteɛ simma 60 mu da biara a ɛma wɔn ho fifiri . Ɛno kyerɛ sɛ mmirikatu, ahuruhuruw, agumadi, ne nea ɛkeka ho Ɛsɛ sɛ bere a wɔde di dwuma wɔ nneɛma te sɛ TV, video so agodie, smartphone, tablɛt, ne kɔmputa anim, kyerɛ sɛ, `screen time`, yɛ anohyeto da biara . Nnuruyɛfo nso ka eyi ho asɛm.

Abofra Nnyin ne Ne Nkɔso

Mmofra taa da saa sɛnkyerɛnne ahorow yi adi bere a wɔadi mfe 11. Eyinom yɛ ade a ɛfata, enti mma ɛnhaw wo.

• Mmabunbere Ho Nsɛnkyerɛnne: Eyi ne nipadua mu nsakrae kɛse a ɛho hia sen biara a wohu wɔ saa mfe yi mu.
• Mpɛn pii no, mmeawa mmerantebere ne mmabaabere fi ase bere a wɔadi mfe 8 kosi 13. Nsɛnkyerɛnne a edi kan ne nufu a ɛrenyin ne wɔn awotwaa mu nhwi . Mpɛn pii no, mmere no fi ase bɛyɛ mfe 2 wɔ nufu no nyin akyi.
• Mmarimaa mmabunbere ho sɛnkyerɛnne a edi kan ne mmadwoa a ɛtrɛw . Eyi taa fi ase bɛyɛ mfe 11, nanso ebetumi afi ase ntɛm ara wɔ mfe 9 mu anaasɛ akyiri yi wɔ mfe 15. Eyi akyi no, ɔbarima akyi berɛmo no trɛw, awotwaa mu nhwi nyin, na ɛnne no mu dɔ.
• Wora a srade wom ne/anaasɛ akisikuru.
• Adeyɛ a obi nsusuw nea ebetumi afi nea obi yɛ mu aba daakye no ho bere nyinaa. (e.g., biribi a w’adamfo bi ka kyerɛ wo sɛ yɛ a wunnim)
• Anigye a emu yɛ den a wɔda no adi sɛ wɔn nkutoo bɛyɛ adwuma, wɔn ankasa nsɛm ho gyinaesi, na wɔne wɔn nnamfo bɛtra.
• Sɛ obi dwen ne honam ani hwɛbea, ne ti nhwi, ne ntade, ne ne nneyɛe ho dodo, na ɔdwennwen nea afoforo susuw wɔ ne ho no ho.
• Ɛtɔ da bi a, wɔbɛsɔ obi ahwɛ sɛ ɔde ne ho bɛhyɛ nneyɛe a asiane wom mu (sɛ nhwɛso no, mmɔden a wɔbɔ sɛ wobehuruw afi baabi a ɛkorɔn, sakre a wɔbɛtra ntɛmntɛm).

Susuw nsɛmmisa ne anigye a abofra bi wɔ wɔ nsakrae ahorow yi ho no ho hwɛ. Ɛno nti na ɛsɛ sɛ yɛboa wɔn no.

So oduruyɛfo no nkutoo ne abofra no bɛkasa?

Bere a oduruyɛfo no ne wo akasa awie no, ebia obebisa nsɛm afoforo a wo ba no rehyia, titiriw nsɛm a ɛyɛ nkate te sɛ mmerantebere ne mmabaabere, na ebia ɔbɛsrɛ sɛ wo ne wo ba no nkutoo mma bere kakra. Eyi yɛ ade a ɛfata, na sɛ woma wo ba no kwan ma ɔka nea ɛwɔ n’adwenem ho asɛm wɔ ahofadi mu a, ɛbɛboa no ma ne ho atɔ no.

Nipadua mu Sɔhwɛ

Afei, oduruyɛfo no hwehwɛ abofra no mu. Nea ɛka eyi ho ne honam ani a wɔbɛhwɛ (sɛ ebia akisikuru, nsensanee, ne nea ɛkeka ho), wɔde afiri a wɔde tie asɛm tie koma ne ahurututu , hwɛ sɛ ebia tebea bi te sɛ scoliosis (wɔdan abofra no kɔ n’anim na wɔhwehwɛ n’akyi berɛmo mu), na wɔbɛhwehwɛ sɛnkyerɛnne ahorow a ɛkyerɛ sɛ wayɛ mmerantebere ne mmabaabere.Wɔsan nso hwɛ sɛ akokoaa no nyin yiye anaa. Ɛyɛ papa sɛ wobɛma ɔwofo, ɔhwɛfo, anaa ɔpanyin foforo aba hɔ bere a wɔreyɛ nhwehwɛmu yi. Ɛyɛ papa sɛ wubenya anuanom afoforo wɔ abɔnten na ama akokoaa no ayɛ kokoam.

Nnuru a wɔde bɔ nkurɔfo ho ban

Sɛ nnuru bi wɔ hɔ a ɛfata mfeɛ yi (e.g., Tdap, HPV vaccine dodoɔ) a, wo duruyɛfoɔ nso bɛma wo. Nnuru a wɔde bɔ mmofra ho ban betumi abɔ mmofra ho ban afi nyarewa a emu yɛ den ho, enti ɛho hia sɛ wonya wɔn bere ano . Nanso, sɛnea wɔde nnuru a wɔde bɔ nkurɔfo ho ban no betumi ayɛ soronko kakra wɔ abofra biara mu, enti ɛbɛyɛ papa sɛ wubebisa wo duruyɛfo no ho asɛm.

Sɔhwɛ ahorow a Wɔhwehwɛ

Sɛ oduruyɛfo no te nka sɛ ɛho hia a, obetumi ahyɛ sɛ wɔnyɛ mogya mu nhwehwɛmu anaa nhwehwɛmu afoforo mfa nhwɛ sɛ ebia tebea horow te sɛ mogya a ɛtɔ kɔ nipadua mu , srade a ɛdɔɔso , ne nsamanwaw anaa . Wɔnyɛ eyinom mma obiara, na mmom sɛ ɛho hia nkutoo a.

Momma yɛnkae saa nneɛma yi kosi sɛ yɛbɛyɛ nhwehwɛmu a edi hɔ.

Okay, afei ma yɛnhwɛ nneɛma a ɛsɛ sɛ wo, sɛ ɛna ne agya, hwɛ yiye wɔ ho kosi sɛ wo ba no mfe 12 nhwehwɛmu bɛba.

Sukuu Dwumadi (Sukuu) .

• Hyɛ wo ba nkuran ma ɔmfa ne ho nhyɛ dwumadi ahorow mu . Sɛ nhwɛso no, nnwom, adwinni, agumadi, sukuu akyi nhyiam, ne nneɛma afoforo a n’ani gye ho. Eyinom bɛboa ma wo ba no anya ne ho mu ahotoso ne ne nimdeɛ.
• Kamfo wo ba bere a ɔyɛ biribi yiye, ma no akyɛde ketewaa bi , na boa no na boa no wɔ nneɛma a emu yɛ den mu.
• Yɛ tebea a ɛyɛ komm na ɛyɛ papa wɔ fie ma fie nnwuma ne adesua. Tew nneɛma a ɛtwetwe adwene fi nneɛma te sɛ TV ne telefon so.
• Ebia wo ba no bɛyɛ mmerɛw bere a sukuu adwuma bɛyɛ den no . Sɛ saa a, wo ne sukuu no akyerɛkyerɛfo nyɛ adwuma na woahu nea enti a ɛte saa. Ebetumi ayɛ adesua mu dɛmdi, adwene a wɔde si biribi so, mmofra afoforo ayayade, anaa adwennwen foforo.
• Atipɛnfo nhyɛso mu yɛ den yiye wɔ saa mfe yi mu. Enti ɛtɔ mmere bi a ebetumi de nneɛma a asiane wom te sɛ asanom ne sigaretnom aba. Enti hwehwɛ wɔn a wo ba no ne wɔn bɔ ne sɛ ebia mpanyimfo hwɛ wɔn so anaa. Wo ne wo ba nkasa wɔ eyi ho.

Abofra ankasa nneɛma (Self) .

• Fa bere kakra ne wo ba nkasa da biara da . Mommom nnidi, bom nni agoru, na mommɔ nneɛma a ɛho hia mo ba no ho nkɔmmɔ.
• Fa ofie ho mmara sisi hɔ na kyerɛkyerɛ nea wohwɛ kwan mu . Fa nea ebefi mu aba a ɛfata ma wɔ mmara a wobu so no ho. Kamfo wo ba no wɔ nneɛma pa a ɔpaw no ho.
• Siesie wo ho sɛ wubebua wo ba no nsɛmmisa a ɛfa mmerantebere ne mmabaabere ne nkate horow a ɛbata ho no . Mma nkwati wɔn denam ka a wobɛka sɛ, "Oo, nsɛmmisa bɛn na eyinom yɛ?"Ma wo ba no kwan ma ɔmmisa nsɛm fa ɔbarima ne ɔbea nna ho. Hyɛ wo ba no nkuran ma ɔnka ne haw ne nea ɛhaw no nkyerɛ wo.
• Hyɛ wo ba nkuran sɛ ɔntwentwɛn ne nan ase sɛ ɔne afoforo bɛda kosi sɛ obenyin . Kyerɛkyerɛ asiane ahorow a ɛwɔ nna mu nyarewa (STDs) ne nyinsɛn a wɔmpɛ mu mu tiawa .
• Hyɛ wo ba nkuran sɛ onguare/nguare da biara da . Sɛ nipadua hua yɛ ɔhaw a, ma wo ba no mfa aduru a wɔde yi hua nni dwuma .
• Ɛsɛ sɛ wo ba no hohoro ne sẽ mprenu da biara , ɔbɔ ne sẽ pɛnkoro da biara, na ɔkɔ ne sẽ ho oduruyɛfo nkyɛn asram 6 biara .
• Hwɛ sɛ ebia adwenemhaw ho sɛnkyerɛnne bi wɔ hɔ anaa. Ebia eyinom bi ne abufuw a wobɛte nka, awerɛhow, nneɛma a na w’ani gye ho a wobɛhwere, abasobɔde a wunnya wɔ sukuu mu, ne wo ho a wubekum ho asɛm a wobɛka. Sɛ wuhu saa nsɛnkyerɛnne yi bi a, wo ne oduruyɛfo nkasa.

Ahwɛyie

• Ka asiane a ɛwɔ sigaretnom, vaping, nsa, ne nnubɔne mu ho asɛm kyerɛ wo ba . Ka ɔhaw a wobetumi asɛe nipadua no ne nneɛma a ɛma obi yɛ ade tra so ho asɛm.
• Ɛsɛ sɛ mmofra a wɔadi mfe yi tra kar akyi nkongua so bere nyinaa na ɛsɛ sɛ wɔhyɛ ahobammɔ abɔso bere nyinaa . Ɛyɛ nea asiane biara nni ho sɛ wode nkongua a ɛma ahoɔden bedi dwuma kosi sɛ wo ba no tenten bɛyɛ anammɔn 4 ne nsateakwaa 9 (sentimita 150) . Eyi taa yɛ bere a wɔadi fi mfe 8 kosi 12.
• Hwɛ hu sɛ wo ba no hyɛ dade kyɛw bere a ɔte sakre, skateboard, anaa skuter so no. Hwɛ hu sɛ wɔde ahobammɔ nnwinnade a ɛfata te sɛ ano a wɔde bɔ wɔn ho ban ne nkotodwe ne nsateaa a wɔde bɔ wɔn ho ban bedi dwuma bere a wɔredi agumadi no.
• Fa aduru a ɛbɔ wo ho ban fi owia ho a SPF 30 anaa nea ɛboro saa wom gu so anyɛ yiye koraa no simma 15 ansa na woakɔ abɔnten. San fa gu so nnɔnhwerew 2 biara , titiriw sɛ wo ho fifiri anaasɛ wodi agoru wɔ nsu no mu a.
• Bɔ wo ba ho ban fi wusiw a wɔde di dwuma ho . Sɛ obi renom sigaret wɔ baabi a ɛbɛn hɔ a, yi wo ba no fi beae hɔ.
• Hu sɛnea wo ba no de Intanɛt di dwuma no yiye . Fa sie wo fie kɔmputa so baabi a wubetumi ahu. Set up safety filters , na hwɛ browser no abakɔsɛm mu hwɛ wɛbsaet ahorow a wo ba kɔ so.
• Wo ne wo ba nkasa fa Intanɛt so ahobammɔ ne kɔmputa so ayayade ho . Bɔ wɔn kɔkɔ wɔ asiane ahorow a ɛwɔ wɔn ankasa ho nsɛm (address, telefon nɔma, password, mfonini) a wɔde bɛma wɔn a wonnim wɔn mu no ho .
• Bere a wɔmfa tuo nsie wɔ fieBɔ wo ba ho ban fi atuo a wɔtow ho. Sɛ wowɔ tuo a, ma ɛnyɛ hwee, to mu, na mmofra ntumi nkɔ hɔ . Fa atuo no toto mu wɔ ɔkwan soronko so. Fa nsafe no sie baabi a mmofra ntumi nkɔ.
• Sɛ wowɔ ɔhaw bi wɔ w’asetena mu tebea ho (e.g., wunni aduan a ɛdɔɔso, wunni baabi a ahobammɔ wɔ a wobɛtra, wunnya sika a wode bɛtɔ nnuru a wode bɛtɔ yare bi) a, nsuro sɛ wo ne wo duruyɛfo bɛkasa afa ho. Wo duruyɛfo betumi aka mpɔtam hɔ nneɛma ho asɛm akyerɛ wo anaasɛ ɔde wo bɛkɔ asetra mu nsɛm ho dwumayɛni nkyɛn .

Nsɛm ntiantiaa a ɛsɛ sɛ yɛkae

Enti, wubetumi ahu sɛ mfe 11 a obi bedi no yɛ ade titiriw a ɛho hia paa wɔ abofra asetra mu. Ɛho hia sɛ yɛn sɛ awofo hwɛ wɔn nipadua, adwene, ne asetra mu nkɔso so kɛse wɔ saa mfe yi mu.

Wo ne oduruyɛfo no nkasa pefee, nsuro sɛ wubebisa wo haw ne nsakrae a aba wo ba no mu ho asɛm. Asɛmmisa biara nni hɔ a ɛyɛ nkwaseasɛm.

Saa wellness clinic yi, anaa ``Well-Child Visit'', bɛma ahotɔ ne akwankyerɛ kɛseɛ ama wo ne wo ba. Kae sɛ yɛn nyinaa pɛ sɛ yɛn mma nyin wɔ apɔwmuden, anigye ne ahotoso! Checkups te sɛ eyi ho hia yiye ma ɛno.

` Wellness Clinic, Well-Child Nsrahwɛ, Abofra a Wadi Mfe 11, Mmabunbere, Mmofra Akwahosan, Sri Lanka, Awofo Ho Afotu