So wotwentwɛn wo nan ase nso sɛ wobɛnom nnuru a ɛtew srade so (statins)? Momma yɛnka eyi ho asɛm.

Oduruyɛfo no akyerɛw wo aduru bi a ɛbɛma wo mogya mu srade so atew, nanso wotwentwɛn wo nan ase kakra wɔ ho, ɛnte saa? Ebia woresusuw sɛ, ‘Me srade dodow nyɛ bɔne saa’, ‘Metumi adi m’aduan ne m’apɔw-mu-teɛteɛ so na matew so’. Anaasɛ ebia wobɛtwentwɛn wo nan ase kakra sɛ wobɛnom aduru foforo da biara. Eyinom yɛ nsusuwii a wɔtaa susuw. Nanso kae sɛ srade a ɛdɔɔso ka asiane a ɛwɔ hɔ sɛ obi benya komayare ne ɔyare a ɛma obi hwe ase no tẽẽ . Enti, ɛnyɛ papa sɛ wode ahopere sisi eyi ho gyinae. Ɛho hia yiye sɛ wubenya nsɛmmisa a ɛwɔ w’adwenem no ho mmuae ansa na woafi statin aduru ase.

So wobetumi de apɔw-mu-teɛteɛ ne aduan nkutoo adi srade so?

Nokwarem no, akyinnye biara nni ho sɛ asetra pa betumi atew srade so. Nokwarem no, ɛyɛ ayaresa biara tweatibo. Nanso asɛmmisa no ne sɛ, egyina wo srade dodow so no, so asetra mu nsakrae nkutoo betumi atew so sɛnea ɛsɛ?

Sɛ yɛbɛka no tiawa a:

• Aduan a ɛma koma nya ahoɔden betumi atew wo nipadua mu srade bɔne, anaa LDL srade , so bɛyɛ 10%.
• Sɛ wo nipadua mu duru so tew 5% kosi 10% a , wubetumi atew LDL srade so 15% na triglycerides, srade foforo so atew 20%.
• Ɛdenam anyɛ yiye koraa no nnɔnhwerew 2 1/2 a wobɛteɛteɛ w’apɔw mu dapɛn biara , wɔ ahoɔden a ɛfata mu, a ɛdɔɔso sɛ wo ne w’adamfo bi bɛbɔ nkɔmmɔ (nanso ɛnyɛ nea ɛdɔɔso sɛ wobɛto dwom) so no, wubetumi atew triglyceride dodow so 20% kosi 30%. Apɔw-mu-teɛteɛ nso betumi ama HDL srade pa dodow akɔ soro .

Eyinom yɛ nea eye ankasa. Nanso, sɛ wo srade a ɛwɔ wo mu no dɔɔso yiye anaasɛ wowɔ asiane afoforo te sɛ asikreyare anaa mogya mmoroso a, ebia wo duruyɛfo nso bɛkamfo akyerɛ sɛ fa statin aduru bi aka asetra mu nsakrae yi ho. Ɛtɔ mmere bi a ebetumi ayɛ den sɛ wobɛma wo srade dodow akɔ fam akodu baabi a ahobammɔ wɔ denam asetra mu nsakrae nkutoo so.

Dɛn na ɛba wɔ statin ho ankasa?

Abenfo ka sɛ: “Statin yɛ nnuru kuw bi a ɛsɛ sɛ wɔnom pɛnkoro pɛ da biara, nanso ɛwɔ nkɛntɛnso a emu yɛ den yiye.” Nsonsonoe titiriw a ɛda eyinom ntam ne:

• Ɛtew LDL (Low-Density Lipoprotein), srade “bɔne” no so 50% anaa nea ɛboro saa .
• Ɛma HDL (High-Density Lipoprotein), srade "papa" no kɔ soro kodu 15% .

Wubetumi ahu nsonsonoe kɛse wɔ wo srade dodow mu wɔ adapɛn abien kosi anan akyi bere a woafi aduru no ase no.

Enti, sɛ wonom aduru yi wie a, so wubetumi atra sofa no so adi nea wopɛ biara? Ɛnyɛ saa koraa! Nnuruyɛfo ka sɛ ɔkwan a eye sen biara a wobɛfa so abɔ wo koma ho ban ne sɛ wode statin bedi dwuma bere a wudi asetra pa akyi no . Ahobammɔ a saa baanu yi de ma no korɔn yiye.

So nsunsuanso bɔne bi wɔ aduru yi mu?

Te sɛ aduru biara no, statin betumi de ɔhaw ahorow aba nnipa binom so. Nanso, ɛnka obiara. Nneɛma bɔne a anibere wom ntaa mma.

Nhwehwɛmu ahorow bi ada no adi sɛ nnuru a wɔde ka aduan ho a wɔfrɛ no Coenzyme Q10 (CoQ10) a wɔnom no betumi aboa nnipa binom a wɔn ntini mu yɛ wɔn yaw bere a wɔrenom statin no. Nanso, ɛnsɛ sɛ w’ankasa wofa nnuru a wɔde ka aduan ho te sɛ CoQ10 a wo ne wo duruyɛfo nkasa.

Sɛ yɛka ne nyinaa bom a, abenfo ka sɛ asiane a ɛwɔ statin a wɔnom mu no sua sen nea ɛwɔ aspirin abien a wɔnom da biara mu no. Wɔka sɛ: "Wɔakyerɛw wɔn mfaso horow no ho asɛm yiye wɔ ayaresabea sɔhwɛ ahorow a nnipa ɔpehaha pii de wɔn ho hyɛɛ mu no mu."

Nsɛmmisa a ɛsɛ sɛ wubisa wo duruyɛfo

Nsuro sɛ wo ne wo duruyɛfo besusuw nsɛmmisa biara a wowɔ ho. Ɛho hia sɛ wunya w’ayaresa no ho ntease pa. Wubetumi abisa nsɛm yi bere foforo a wobɛkɔ wo duruyɛfo nkyɛn no.

• Dɛn nti na oduruyɛfo no susuw sɛ mihia statin?
• Mfaso bɛn na aduru yi bɛma manya?
• Sɛ yɛhwɛ m’akwahosan tebea a, mfaso ne asiane bɛn na ɛwɔ eyi a mɛnom mu?
• So eyi betumi ne nnuru afoforo anaa nnuru a wɔde ka ho a menom no abira?
• Mɛyɛ dɛn ahu sɛ saa aduru yi reyɛ adwuma? Bere tenten ahe na ebegye?
• So metumi anom aduannuru a ɛma mogya mu srade so tew sen sɛ mɛnom (anaasɛ mede aka ho) statin?
• Sɛ nsunsuanso bɔne bi ba a, dɛn na wobetumi ayɛ?

Sɛnea oduruyɛfo bi kae no, "Meka kyerɛ m'ayarefo sɛ ɛsɛ sɛ yɛhwɛ statin te sɛ vitamin a yɛnom da biara da de bɔ yɛn akwahosan ho ban. Saa pɛpɛɛpɛ na ɛte. Biribiara nni hɔ a etu mpɔn sen saa wɔ srade a wɔtew so na ɛtew komayare ho asiane so."