Sɛ woanya komayare anaa akisikuru nnansa yi a, ebia ayɛ w’asetra mu ahodwiriw kɛse. Osuahu a ɛte saa akyi no, ebia woresusuw ho sɛ, "Mɛyɛ dɛn ahwɛ m'akwahosan so mprempren?" Mma ɛnhaw wo, ɛnyɛ wo nko ara. Nneɛma pii wɔ hɔ a wobɛtumi ayɛ de aboa wo wɔ saa akwantuo yi mu na woabɔ wo koma ho ban. Nneɛma a ɛho hia sen biara a yɛbɛka ho asɛm nnɛ no mu biako ne sɛ wobɛhwɛ wo mogya mu srade dodow so.
Dɛn nti na ɛsɛ sɛ yesusuw srade a ɛwɔ mogya mu ho pii saa bere a yɛanya komayare akyi?
Sɛ yɛbɛka no tiawa a, sɛ woanya komayare anaa akisikuru pɛnkoro a, asiane kɛse wom sɛ wubenya foforo sen onipa a ɔte saa. Fa no sɛ sɛ wohyɛ tokuru bi a ɛwɔ kwan so ma a wunsiesiee no yiye a, ɛda adi sɛ wubenya tokuru foforo, ɛnte saa? Saa na ɛte.
Mpɛn pii no, srade a ɛwɔ wo mogya ntini mu na ɛde komayare ba. Sɛ ɛba saa pɛ a, saa mogya ntini no asɛe kodu baabi dedaw. Enti, wo srade dodow a wobɛhwɛ so no ne ɔkwan a eye sen biara na ɛho hia sen biara a wobɛfa so atew asiane a ɛwɔ hɔ sɛ wubenya komayare foforo, akisikuru, anaa owu a ɛbata ho no so.
Ɛdenam wo srade dodow a wode bɛba baabi a ɛfata so no, wobɛte nka sɛ wo ho atɔ wo, wubetumi atra ase akyɛ, na ɛho nhia sɛ wokɔ ayaresabea mpɛn pii.
Dɛn ne wo srade ho botae ahorow?
Sɛ yɛreka srade ho asɛm a, yɛtaa ka ahorow abien ho asɛm.
1. LDL (Low-Density Lipoprotein) Cholesterol: Eyi ne "srade bɔne." Ɛboaboa ano wɔ mogya ntini no afasu mu, na ɛyɛ teateaa na esiw ano. Ɛte sɛ nkannare a ɛreyɛ ayɛ kɛse wɔ paipu mu.
2. HDL (High-Density Lipoprotein) Cholesterol: Wɔfrɛ eyi "srade pa." Ɛboa ma wɔde srade bɔne a ayɛ kɛse wɔ mogya ntini mu no kɔ mmerɛbo no mu na woyi fi nipadua no mu. Ɛte sɛ obi a ɔtew nneɛma ho.
Nsonsonoe kɛse wɔ obi a ɔwɔ apɔwmuden kɛse ne obi te sɛ wo a wanya komayare botae ahorow a ɛfa srade ho no ntam. Nea ɛbɛyɛ na ayɛ mmerɛw ama wo sɛ wobɛte ase no, ma yɛnhwɛ no saa kwan yi so.
| Onii | "Bad" LDL srade a wɔde si wɔn ani so | "Eye" HDL srade botae |
|---|---|---|
| Ɔpanyin a ɔwɔ apɔwmuden a ɔte ase | Ɛsɛ sɛ ɛyɛ nea ennu 100 mg/dL. | Mmarima: Ɛsɛ sɛ ɛboro 40 mg/dL Mmea: Ɛsɛ sɛ ɛboro 50 mg/dL |
| Obi a wanya komayare/akisikuru (wo) . | Ɛsɛ sɛ ennu 70 mg/dL (ebia ennu 55 mg/dL mpo) . | Mmarima: Ɛsɛ sɛ ɛboro 40 mg/dL Mmea: Ɛsɛ sɛ ɛboro 50 mg/dL |
Woahu, ɛnte saa? Botae titiriw ne sɛ wobɛma wo srade bɔne (LDL) dodow akɔ fam koraa. Wo duruyɛfo bɛhwɛ nea efii wo mogya mu nhwehwɛmu mu bae na wakyerɛ wo nea ɛyɛ botae a ɛfata ma wo.
Ɔkwan bɛn so na wɔbɛtew srade a ɛwɔ mogya mu no so?
Ɔkwan titiriw a wɔtaa fa so tew srade bɔne so ne nnuru kuw a wɔfrɛ no statins no .
Ɔkwan bɛn so na nnuru a wɔfrɛ no statin yɛ adwuma?
Sɛ yɛbɛka no tiawa a, wo mmerɛbo na ɛyɛ wo nipadua mu srade dodow no ara. Statin nnuru yɛ adwuma denam srade a mmerɛbo no yɛ so tew so. Eyi nso ma srade dodow a ɛboaboa ano wɔ wo mogya ntini mu no so tew. Eyi ma asiane a ɛwɔ hɔ sɛ wobɛsan anya komayare anaa akisikuru no so tew kɛse.
Sɛ obi anya komayare a, nnuruyɛfo taa kamfo statin a wɔde di dwuma kɛse (High-Intensity Statin Therapy) kyerɛ. Saa ayaresa yi betumi atew wo LDL srade dodow so 50% anaa nea ɛboro saa.
Nea ɛho hia sen biara ne sɛ saa aduru yi nkutoo nnɔɔso. Nea ɛka ho no, ɛho hia sɛ wudi aduan a ahoɔden wom na woteɛteɛ w’apɔw mu daa . Wobetumi anya nea eye sen biara bere a wɔaka abien yi abom no.
Wɔ tebea horow bi mu no, ebia wo duruyɛfo bɛkyerɛw nnuru afoforo a ɛtew srade so de aka statin ho.
Ɛho hia yiye sɛ wubedi ayaresa no akyi pɛpɛɛpɛ!
Ɛha na nnipa pii di mfomso. Cholesterol aduru a wobɛnom no nte sɛ tiyɛ aduru na ɛyɛ yiye. Sɛ wo srade dodow dɔɔso mpo a, wonte nka. Wonkyerɛ akyi sɛnkyerɛnne biara. Ebia wobɛte nka sɛ wowɔ apɔwmuden a edi mũ.
Nanso, nnyae w’aduru nom, nhyɛ w’aduan so, anaa apɔw-mu-teɛteɛ esiane sɛ wo ho atɔ wo nti.Cholesterol yɛ ɔtamfo a ɔyɛ komm. Ebetumi asɛe wo nipadua a wunhu mpo.
Mma nnnyae, nntew, anaa nnkɔ soro wɔ aduru biara a wɔakyerɛw ama wo no mu esiane biribiara nti a wo ne wo duruyɛfo nkasa. Eyi yɛ gyinaesi a ɛsakra asetra.
Di ayaresa nhyehyɛe a wo duruyɛfo de ama wo no akyi pɛpɛɛpɛ. Fa wo nnuru no bere a wuhia no pɛpɛɛpɛ. Ma wɔnyɛ wo mogya mu nhwehwɛmu bere a wɔahyɛ sɛ wɔnyɛ no pɛpɛɛpɛ. Ɛno ansa na wo duruyɛfo no betumi ahu sɛ ebia ayaresa no reyɛ adwuma anaasɛ ɛsɛ sɛ wɔyɛ nsakrae.
Nkrasɛm a Wɔde Kɔ Fie
- Bere a obi anya komayare anaa akisikuru akyi no, asiane a ɛwɔ hɔ sɛ obi benya komayare foforo no yɛ kɛse.
- Ɔkwan a eye sen biara a wobɛfa so atew asiane yi so ne sɛ wubedi wo srade bɔne (LDL) dodow so.
- Ebia wo LDL botae no bɛyɛ nea ɛba fam koraa sen onipa a ɔte saa de (e.g., ennu 70 mg/dL). Wo ne wo duruyɛfo nkasa mfa wo botae a eye sen biara no ho.
- Nom nnuru te sɛ statins sɛnea wo duruyɛfo akyerɛ wo no pɛpɛɛpɛ, a da koro mpo nmpa wo ti so.
- Sɛ wo ho ye mpo a, nnyae nnuru nom da anaasɛ ɛnsesa dodow a wode ma a wunni aduruyɛfo afotu biara da.
- Nnuru akyi no, aduan a ɛma koma nya ahoɔden ne apɔw-mu-teɛteɛ daa ho hia ma w’asetra a ahoɔden wom.
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