So wo nso woadi mfe 19 mprempren? Momma yɛnhwɛ aduruyɛ mu nhwehwɛmu titiriw yi yiye (Well-Child Visit)!

Sɛ wudi mfe du nkron a, ɛyɛ ade titiriw a ɛho hia yiye wɔ w’asetra mu. Eyi yɛ bere a woyɛ abofra na wowɔ daakye ho dae akɛse. Enti, ɛho hia paa sɛ wohwɛ wo nipadua ne w’adwene akwahosan so wɔ saa bere yi mu. Ɛno nti na aduruyɛ mu nhwehwɛmu titiriw, a wɔfrɛ no ``Well-Child Visit'', ho hia yiye wɔ saa mfe yi mu. Ma yɛnhwɛ nea ɛkɔ so wɔ eyi mu ne mfaso a wubenya afi mu.

Dɛn na ɛsɛ sɛ wohwɛ kwan wɔ aduruyɛ mu nhwehwɛmu yi mu?

Eyi te sɛ nea worekɔ oduruyɛfo nkyɛn daa, nanso ɛsono no kakra. Eyi te saa efisɛ wɔde wɔn adwene si w’akwahosan so kɛse, a ɛfata wo mfe. Mpɛn pii no, oduruyɛfo ne/anaasɛ ɔyarehwɛfo no bɛyɛ nea edidi so yi:

1. Susuw nipadua mu duru, ne tenten, na hwɛ BMI.

Ade a edi kan a woyɛ ne sɛ wubesusuw wo mu duru ne wo tenten na woabu wo Body Mass Index (BMI) . Saa ``(BMI)`` botae yi kyerɛ wo sɛ ebia wowɔ mu duru a ɛfata ma wo tenten anaa. Afei, wɔayɛ saa susuw yi nyinaa ho mfonini wɔ wo nyin ho nhyehyɛe so . Eyi bɛma woanya sɛnea worenyin no ho adwene pa.

2. Mogya Nhyɛso ne Aso Nhwehwɛmu

Afei, wɔbɛhwɛ wo mogya mmoroso . Ɛtɔ da bi a, wobetumi ahwɛ w’aso nso. Ɛwom sɛ eyinom yɛ sɔhwɛ ahorow a wɔyɛ daa de, nanso ebetumi aboa ma wɔahu ɔhaw biara ntɛm.

3. Adwene mu akwahosan ho adwene a wɔde si (Depression Screening) .

Saa mfe yi yɛ bere a adwene mu nhyɛso ne nsɛnnennen ahorow betumi asɔre. Enti, oduruyɛfo no nso bɛhwɛ w’adwene mu akwahosan. Ɛtɔ mmere bi a, wobetumi ayɛ biribi te sɛ nsɛmmisa kratasin tiawa nso de ahwɛ sɛ wowɔ tebea horow te sɛ adwenemhaw ho sɛnkyerɛnne anaa . Eyi bɛma ayɛ mmerɛw sɛ wubenya mmoa sɛ wowɔ adwenemhaw bi a.

4. Nkɔmmɔbɔ a ɛfa w’asetra kwan ho

Oduruyɛfo no bebisa wo nsɛm, aka wo haw ahorow ho asɛm, na wama wo afotu a ɛsom bo. Ebia wɔbɛka ho asɛm titiriw:

• Redidi:

Sɛ́ aberante a wanyin no, anyɛ yiye koraa no, ɛsɛ sɛ wudi nnuan atitiriw abiɛsa da biara. Ɛsɛ sɛ nea ɛka saa nnuan yi ho ne protein a ɛnyɛ den ( s.e., nam a ɛnyɛ den, mpataa, nkesua), anyɛ yiye koraa no nnuaba ne nhabannuru anum da biara , aburow a wɔayam (sɛ nhwɛso no, aburow a wɔayam, urad dal, atta esiam), ne anyɛ yiye koraa no nufusu a wɔde ma mprɛnsa (sɛ nhwɛso no, nantwi nufusu, yogurt, nufusu a wɔayam) anaa soy nufusu a wɔahyɛ no den. Twe wo ho fi nnuan ne anonne a srade, nkyene, ne asikre pii wom ho sɛnea wubetumi biara. Susuw sɛnea ɛbɛyɛ nea ɛnyɛ papa sɛ wo nipadua no bɛkɔ so adi nneɛma te sɛ aburow a wɔayam, nnuan a wɔayam, anonne a ɛyɛ dɛ, ne toffee chocolate a wotɔ wɔ sotɔɔ mu no ho hwɛ.

• Reda:

Ɛsɛ sɛ woda nnɔnhwerew 7 kosi 9 da biara.Akyinnye biara nni ho sɛ ɛho hia. Sɛ woanna sɛnea ɛsɛ a, wobɛte nka sɛ wo ho ayɛ wo yaw da mũ nyinaa, na ɛbɛyɛ den sɛ wode w’adwene besi adwuma anaa sukuu adwuma so. Ɛyɛ adwene pa sɛ wobɛyɛ biribi a ɛbɛma woagye w’ahome ansa na woada (e.g., nhoma akenkan, nnwom a wobɛtie). Afei nso, anyɛ yiye koraa no, gyae ɛlɛtrɔnik mfiri te sɛ telefon ne kɔmputa a wode bedi dwuma dɔnhwerew biako ansa na woada. Hann a efi eyinom mu no betumi asɛe wo nna.

• Apɔw-mu-teɛteɛ:

Fa bɔ mmɔden sɛ anyɛ yiye koraa no, wobɛyɛ simma 150 apɔw-mu-teɛteɛ a emu yɛ den (sɛ nhwɛso no, nantew a emu yɛ den) anaa simma 75 apɔw-mu-teɛteɛ a emu yɛ den (sɛ nhwɛso no, mmirikatu, sakre so tra) dapɛn biara. Susuw sɛnea ɛbɛyɛ kɛse sɛ wo ne wo nnamfo bɛbɔ kriket, abɔ asau, anaasɛ wobɛkɔ mmirikatu anwummere no ho. Mfaso a eyi so wɔ ma wo nipadua no yɛ nea wontumi nka.

• Nkɔso ne nkɔso:

Ɛtaa ba sɛ mmerante ne mmabaa hu onyin ho sɛnkyerɛnne ahorow yi bere a wɔadi mfe 19 no:

• Wo ho adwene a emu da hɔ ba wɔ onipa ko a woyɛ ne nea wo bo yɛ ho .
• Yefi ase bu ankorankoro abusuabɔ sɛ ɛsom bo sen nnamfo akuw.
• Wɔrebɔ mmɔden nkakrankakra sɛ wɔbɛde wɔn ho afi wɔn awofo ho. Wɔrebɔ mmɔden sɛ wɔn ankasa besi gyinae.
• Sɛ wuhyia ɔhaw bi a , wubetumi asusuw n’afã ahorow no ho yiye, asusuw nneɛma ho wɔ ɔkwan a ɛnyɛ adwene so, na woanya ano aduru.
• Wofi ase yɛ daakye ho nhyehyɛe ahorow a ɛbɛkyɛ . Wodwen nneɛma te sɛ nhomasua a ɛkɔ akyiri ne adwuma bi ho.

5. Nipadua mu nhwehwɛmu a edi mũ (Physical Exam) .

Oduruyɛfo no bɛhwɛ wo honam ani na watie wo koma ne w'ahurututu .

Sɛ woyɛ ababaa a, ebia wɔde wo bɛkɔ mmea ho ɔyaresafo nkyɛn .

Sɛ woyɛ abarimaa a, wo duruyɛfo bɛhwɛ wo mmadwoa mu ahwɛ sɛ ebia akisikuru , akisikuru , ne varicoceles a ɛyɛ ntini a ɛrehuruhuruw wɔ awotwaa no mu anaa . Varicoceles yɛ ntini a ahonhon wɔ awotwaa mu. Mma ɛnhaw wo, eyinom yɛ sɔhwɛ ahorow a ɛyɛ daa.

6. Vaccines Nsɛm a Wɔayɛ no Foforo

Vaccines ho hia yiye na ama wɔabɔ wɔn ho ban afi nyarewa a emu yɛ den ho. Enti, ɛho hia sɛ wonya wo vaccines no wɔ bere ano. Ebia ɛbɛyɛ soronko kakra wɔ nnuru a wɔde bɔ nkurɔfo ho ban ho nhyehyɛe mu wɔ nnuruyɛbea ahorow. Enti wo ne wo duruyɛfo nkasa na woahu nea wobɛhwɛ kwan afi wo nnuru a wɔde bɔ wo ho ban no mu.

7. Lab Tests sɛ ɛho hia a

Sɛ wo duruyɛfo susuw sɛ ɛho hia a, obetumi nso ahyɛ sɛ wɔnyɛ nhwehwɛmu bi wɔ aduruyɛdan mu. Nhwɛsoɔ:

• Anemia ( hwɛ sɛ iron dodow a ɛwɔ mogya no mu no sua anaa) .
• Cholesterol a ɛdɔɔso
• Nsanyare a ɛma obi nya nsamanwaw
• Hepatitis C a ɛma obi nya mmerɛbo mu yare
• Nna mu Nyarewa (STDs) (Asetra mu Nyarewa) .

Saa nhwehwɛmu ahorow yi betumi ama woanya w’akwahosan tebea ho nsɛm pii.

Yɛn Anim a Wobɛhwɛ

Wɔ aduruyɛ mu nhwehwɛmu yi akyi no, ɛsɛ sɛ wususuw w’asetra daakye nso ho. Nneɛma bi a ebetumi aboa wo ni:

W’ankasa wo nkɔso (Self) .

• Daakye ho nhyehyɛe: Yɛ nhyehyɛe ma wo kɔlege ne/anaasɛ adwuma. Susuw nea wopɛ sɛ woyɛ ne nea w’adaeso yɛ ho.
• Kɔ so yɛ nneɛma a w’ani gye ho: Sɛ w’ani gye adwinni, nnwom, apɔw-mu-teɛteɛ, mpɔtam hɔ som ho a, kɔ so yɛ saa nneɛma no. Saa nneɛma yi ma wunya anigye ne adwene mu asomdwoe.
• Di asɛyɛde ho dwuma: Di wo sukuu dwumadi ne w’adwuma ho asɛyɛde ho dwuma. Mfɛre sɛ wobɛsrɛ mmoa afi abusua, akwahosan ho ɔbenfo, anaa ɔpanyin bi a wowɔ ne mu ahotoso hɔ bere a worehyia ɔhaw no.
• Sua akwan a wobɛfa so adi adwennwen so: Nneɛma te sɛ apɔw-mu-teɛteɛ, adwennwen, ne nsɛm a wo ne wo nnamfo anaa w’abusuafo bɛbɔ ho nkɔmmɔ betumi aboa ma adwennwen so atew .
• Hu adwenemhaw ho sɛnkyerɛnne ahorow: Hwɛ yiye wɔ nsɛnkyerɛnne te sɛ abufuw a ɛtaa ba, nneɛma ho anigye a worensɛe, sukuu dwumadi a wonyɛ wɔ fie, ne adwene a ɛne sɛ wubekum wo ho. Sɛ ɛho hia a, hwehwɛ mmoa a efi animdefo mu .
• Sɛ woda so ara kɔ mmofra oduruyɛfo nkyɛn a , mprempren ne bere a ɛsɛ sɛ wodan kɔ oduruyɛfo a wanyin nkyɛn .
• Hwɛ wo sẽ yiye: Fa fluoride aduru a wɔde sew wo sẽ hohoro wo sẽ mprenu da biara. Fa floss tew wo sẽ ntam . Anyɛ yiye koraa no, kɔ ntini ho oduruyɛfo nkyɛn mprenu afe biara.

Wo ahobammɔ

"W'ahobammɔ wɔ w'ankasa wo nsam. Enti susuw eyi nso ho."

• Bere nyinaa hyɛ ahobammɔ bɛlt bere a wote kar mu no.
• Kwati sɛ wode telefon bedi dwuma na wode text message bedi dwuma bere a woreka kar no. Eyi yɛ asiane kɛse.
• Sɛ wo ne obi da a, fa awo ano aduru ne kɔndɔm bɔ wo ho ban fi nyinsɛn a wompɛ ne nyarewa a wonya fi nna mu (STDs) ho.Fa di dwuma.
• Sɛ abusuabɔ a mowɔ mu no yɛ basabasa, ɛnkyerɛ obu, anaasɛ wɔhyɛ wo ma wo ne obi nna , fi abusuabɔ no mu.
• Fa aduru a ɛbɔ wo ho ban fi owia ho a anyɛ yiye koraa no SPF yɛ 30 gu so anyɛ yiye koraa no simma 15 ansa na woakɔ abɔnten. San fa gu so nnɔnhwerew abien biara. Kwati mpa a wɔde hyɛ wo honam ani , a ɛma asiane a ɛwɔ hɔ sɛ wubenya honam ani kokoram no yɛ kɛse bedi dwuma.
• Kwati sigaretnom, vaping, nsa a wobɛnom, ne nnubɔne a wode bedi dwuma koraa. Mfa nnuru a wɔakyerɛw ama wo a wɔankyerɛw amma wo nni dwuma.
• Mfa nsa nka kar da. Na wo ne obi a wanom nsa anaa nnubɔne ntra kar mu da. Mmom no, di kan ne ofirikafo a wogye no di (ofirikafo a wɔapaw no) yɛ nhyehyɛe anaa fa ɔkwan foforo a ahobammɔ wom di dwuma.
• Mfa akode a ɛyɛ hu, titiriw atuo, nsie wɔ fie. Sɛ woyɛ saa a, fa wɔn ntoto mu, baabi a mmofra ntumi nkɔ, na fa atuo nhyɛ mu. Fa atuo sie baabi a ahobammɔ wɔ a ɛyɛ soronko.

Sɛ wowɔ w’asetena tebea ho haw bi (sɛ nhwɛso no, wunni aduan a ɛdɔɔso, wunni baabi a ahobammɔ wɔ a wobɛtra, wunni akwahosan ho insurance) a, wo ne wo duruyɛfo nkasa. Obetumi de wo akɔ mpɔtam hɔ nneɛma anaa asetra mu nsɛm ho dwumayɛni bi a obetumi aboa nkyɛn.

Wɔasiesie saa nsɛntitiriw yi nyinaa sɛnea Amerika Mmofra Ayaresa Sukuu (AAP) ne Bright Futures nhyehyɛe no akwankyerɛ kyerɛ.

Awiei koraa no, nea ɛsɛ sɛ wokae (Take-Home Message) .

Enti, wote sɛnea aduruyɛ mu nhwehwɛmu yi ho hia bere a woadi mfe 19 no ase. Eyi nyɛ nhwehwɛmu a wɔyɛ ara kwa sɛ obi anya yare. Eyi yɛ sika a wode bɛto w’akwahosan mu, wo daakye mu.

• Wo ne wo duruyɛfo nkasa pefee: Fa ahofadi nsusuw nsɛmmisa, adwenem naayɛ, anaa nsɛm biara a ɛhaw wo ho ne wo duruyɛfo. Ɛno ansa na wobetumi aboa wo sɛnea ɛsɛ.
• Fa w’akwahosan ho asodi to wo ho so: Seesei woayɛ aberante a woanyin. Enti fa wo nipadua ne w’adwene ho asodi to wo ho so. Fa asetra a ahoɔden wom yɛ wo su.
• Eyi nyɛ ade a ɛba pɛnkoro: sɛ wobɛkɔ so anya apɔwmuden a, ɛsɛ sɛ wohwɛ w’akwahosan so daa. Saa aduruyɛ mu nhwehwɛmu yi yɛ anammɔn a ɛho hia wɔ saa akwantu no mu ara kwa.

Yɛn nyinaa pɛ sɛ wunya daakye a ahoɔden wom na anigye wom!

` Mmabun Akwahosan Nhwehwɛmu, Mfe 19 Akwahosan, Mmabun Akwahosan, Mmofra a Wɔbɛkɔ Yiye, BMI, Adwene mu Akwahosan, Vaccinations, Apɔw-mu-teɛteɛ, Akwahosan Aduan, Ahobammɔ