So woadi mfe 20 mprempren? Momma yensua aduruyɛ mu nhwehwɛmu a ɛho hia (Well-Child Visit) yi ho ade pɛpɛɛpɛ ma mmerante ne mmabaa!

Hɛlo! Wowɔ w’asetra mu bere titiriw bi mu mprempren, ɛnte saa? Ɛyɛ bere a wufi ase gyina wiase no anim sɛ aberante a woanyin. Enti, bere aso sɛ wususuw w’akwahosan ho yiye. Ɛno nti na aduruyɛ mu nhwehwɛmu titiriw a wɔyɛ bere a wɔadi mfe 20 a wɔfrɛ no ‘Well-Child Visit’ yi ho hia kɛse no. Ebia wubesusuw sɛ esiane sɛ woka sɛ ‘abofra’ nti, manyin dedaw. Nanso eyi yɛ nhwehwɛmu a ɛho hia ankasa a ɛhwɛ sɛ ebia wowɔ apɔwmuden sɛ aberante, sɛ ebia wo nkɔso rekɔ yiye, ne nea ɛsɛ sɛ woyɛ na ama woanya apɔwmuden daakye. Enti, so yɛbɛka ho asɛm kakra?

Dɛn na ɛba bere a wɔreyɛ aduruyɛ mu nhwehwɛmu (checkup) yi?

Sɛ wokɔ oduruyɛfo nkyɛn a, wɔbɛyɛ nhwehwɛmu kakraa bi na ama woate w’akwahosan ase yiye. Biribiara nni hɔ a ɛsɛ sɛ wohaw wo ho, eyinom yɛ nneɛma a ɛyɛ daa yiye.

Nneɛma a ɛsɛ sɛ wodi kan hwɛ

1. Wo mu duru ne wo tenten susuw: Wɔsusuw wo mu duru ne wo tenten pɛpɛɛpɛ na wobu bo bi a wɔfrɛ no ‘Body Mass Index’ (BMI) de hwɛ sɛ wowɔ mu duru a ɛfata ma wo tenten anaa. Afei wɔyɛ saa susuw ahorow yi ho mfonini wɔ wo nyin ho nhyehyɛe so. Eyi ma oduruyɛfo no hu sɛnea wo nyin bere tenten.

2. Mogya Nhyɛso ne Aso: Wɔbɛhwɛ wo mogya mmoroso. Ɛtɔ da bi a, wobetumi ahwɛ w’aso nso. Eyinom yɛ nneɛma a ɛho hia a wɔde susuw akwahosan nyinaa ho.

3. Adwenemhaw ho nhwehwɛmu: W’adwene mu akwahosan nso ho hia yiye. Enti, ebia wɔbɛma wo nhwehwɛmu a wɔde hwehwɛ nneɛma mu de ahu sɛnea wote nka wɔ adwene mu, na ebia wɔbɛhwɛ sɛ wowɔ tebea horow te sɛ adwenemhaw anaa. Eyi betumi aboa wo ma woahu ɔhaw biara ntɛm.

Nsɛmmisa ne afotu a oduruyɛfo no bebisa wo

Oduruyɛfo anaa ɔyarehwɛfo no ne wo bɛkasa na wabisa w’asetra kwan ne wo suban ho asɛm. Eyi nso yɛ bere pa a wode bɛka nsɛmmisa anaa dadwen biara a ebia wowɔ ho asɛm.

• Ɛdefa aduan ho: Aduan a ɛkari pɛ ho hia paa wɔ mmerantebere ne mmabaabere mu. Ɛsɛ sɛ wudi nnuan atitiriw abiɛsa da biara. Ɛyɛ papa sɛ anyɛ yiye koraa no, wubedi protein a ɛnyɛ den (sɛ nhwɛso no, mpataa, akokɔ, nkesua, atoko), nnuaba ne nhabannuru 5 da biara, aburow a wɔayam (e.g. bran aburow, kurakkan, atta esiam), ne nufusu mu nnuan (nufusu, yogurt, kyiisi) anaa soya nufusu a wɔahyɛ no den a wɔde calcium (soya nufusu a wɔahyɛ no den) aka ho anyɛ yiye koraa no mpɛn 3 da biara. Ɛsɛ sɛ woto nnuan a srade, nkyene, ne asikre pii wom ano hye . Ɛyɛ papa paa sɛ nipadua no bɛtew anonne a asikre wom, toffee, chocolate, ne nnuan a srade wom so sɛnea ɛbɛyɛ yiye biara.

• Ɛdefa nna ho: Wɔ saa mfe yi mu no, akyinnye biara nni ho sɛ wuhia nnɔnhwerew 7 kosi 9 nna anadwo biara . Sɛ woannya nna a ɛdɔɔso a, w’adwene besi w’adwene mu, na w’adesua ne w’adwuma betumi asɛe. Ɛyɛ adwene pa sɛ wobɛhyehyɛ nhyehyɛe a ɛbɛma woagye w’ahome ansa na woada. Afei nso, bɔ mmɔden sɛ wubegye w’ahome dɔnhwerew biako anaa abien ansa na woada.Gyae ɛlɛtrɔnik mfiri te sɛ telefon ne kɔmputa a wode bedi dwuma. Hann a efi wɔn mu no betumi asɛe wo nna.

• Ɛfa Apɔw-mu-teɛteɛ ho: Fa yɛ wo botae sɛ wobɛyɛ bɛyɛ simma 150 dwumadi a ɛkɔ fam (sɛ nhwɛso no, nantew ntɛmntɛm) anaa bɛyɛ simma 75 dwumadi a emu yɛ den (sɛ nhwɛso no, mmirikatu) dapɛn biara. Eyi betumi aboa ma wo nipadua akwahosan ne w’adwene mu akwahosan nso akɔ so ayɛ papa.

• Wo Nkɔso ne Wo Nkɔso Ho: Edu mfe 20 a, mmerante ne mmabaa taa:
• Nya adwene a ɛne sɛ wosom bo .
• Wobu ankorankoro abusuabɔ sɛ ɛsom bo sen kuw abusuabɔ.
• Ɔbɛyɛ nea ɔde ne ho kɛse fi awofo ho.
• Wofi ase susuw nneɛma ho wɔ ɔkwan a ɛnyɛ adwene so de siesie ɔhaw ahorow.
• Daakye ho nhyehyɛe a wɔbɛyɛ bere tenten .

Susuw ho hwɛ, saa nneɛma yi nyinaa si bere a worenyin na wo ho akokwaw no. Ɛbɛda adi pefee ama wo bere a wo ne wo duruyɛfo kasa fa saa nneɛma yi ho no.

Nipadua mu Sɔhwɛ

Afei, oduruyɛfo no bɛhwɛ wo.

• Wɔhwɛ wo honam ani na wɔde afiri a wɔde tie asɛm tie wo koma ne w’ahurututu .
• Sɛ woyɛ ababaa a, ebia wɔde wo bɛkɔ mmea ho oduruyɛfo nkyɛn , na ɔbɛhwɛ w’awo akwahosan pɔtee.
• Sɛ woyɛ aberante a, wo duruyɛfo bɛhwɛ wo mmadwoa mu ahwɛ sɛ wowɔ hernias , cysts, anaa varicoceles (ntini a ɛwɔ wo mmadwoa mu a ɛho ahonhon) anaa. Sɛ wɔkyere eyinom ntɛm a, ɛnyɛ den sɛ wɔbɛsa.

Vaccines a wɔde ma

Nnuru a wɔde bɔ yɛn ho ban bɔ yɛn ho ban fi nyarewa a emu yɛ den ho. Enti, sɛ wowɔ vaccines biara a ɛsɛ sɛ wode ma wɔ bere pɔtee bi mu a, wubetumi anya bi mprempren. Nnuru a wɔde bɔ nkurɔfo ho ban no betumi ayɛ soronko, enti bisa wo duruyɛfo nea wobɛhwɛ kwan.

Lab Tests sɛnea ɛho hia

Sɛ wo duruyɛfo susuw sɛ ɛho hia a, ɔbɛhyɛ sɛ wɔnyɛ mogya mu nhwehwɛmu bi te sɛ:

• Hwɛ mogya a ɛtɔ kɔ nipadua mu .
• Hwɛ sɛ wo srade dɔɔso anaa .
• Nsamanwaw .
• Hepatitis C a ɛma obi nya mmerɛbo mu yare.
• Nyarewa a wonya fi nna mu (STDs) .

Saa nhwehwɛmu ahorow yi boa wo ma wuhu akwahosan ho haw ahorow a ebia wɔde asie na obiara nhu.

Nsusuwii a wubesusuw ho: W’akwahosan ne w’ahobammɔ

Saa aduruyɛ mu nhwehwɛmu yi yɛ hokwan pa a ɛnyɛ w’akwahosan nko na wubesusuw ho, na mmom wo daakye nso.

Wo Asɛdeɛ - Self

• Yɛ daakye ho nhyehyɛe: Dɛn ne wo botae ahorow? Nhomasua a ɛkɔ akyiri? Adwuma bi? Susuw ho na yɛ nhyehyɛe.
• Kɔ so yɛ nneɛma a w’ani gye ho: Fa wo ho hyɛ nneɛma a w’ani gye ho te sɛ adwinni, nnwom, agumadi, ne asetra mu nnwuma mu. Eyinom ho hia paa ma w’adwene mu anigye.
• Di wo sukuu/adwuma asɛyɛde ahorow ho dwuma yiye.
• Bisa mmoa bere a wuhia: Mma w’ani nnwu da sɛ wobɛhwehwɛ mmoa afi abusua, ɔpanyin a wogye no di, anaa akwahosan ho ɔbenfo hɔ.
• Sua akwan a wobɛfa so adi adwennwen so: Nneɛma te sɛ apɔw-mu-teɛteɛ, adwennwen, ne nsɛm a wo ne w’adamfo anaa w’abusua muni bi bɛbɔ ho nkɔmmɔ betumi aboa ma adwennwen so atew.
• Hu adwenemhaw ho sɛnkyerɛnne ahorow: Sɛ wuhu sɛnkyerɛnne ahorow te sɛ abufuw a wotaa yɛ, anigye a wunnya, dwumadi ahorow a na w’ani gye ho kan no ho anigye a worensɛe, adesua mu mmɔdenbɔ a ɛso tew, ne adwene a ɛne sɛ asetra bɛfono wo a, hwehwɛ mmoa fi animdefo hɔ ntɛm ara.
• Dan kɔ oduruyɛfo a wanyin nkyɛn: Sɛ woda so ara rekɔ mmofra oduruyɛfo nkyɛn a, mprempren ne bere a ɛsɛ sɛ wodan kɔ oduruyɛfo a ne ho akokwaw wɔ mpanyimfo ho nkyɛn.
• Hwɛ wo sẽ akwahosan so: Fa fluoride aduru a wɔde sew wo sẽ hohoro wo sẽ mprenu da biara. Fa nhama a wɔde hyɛ wo sẽ ho tew wo sẽ ntam. Anyɛ yiye koraa no, kɔ ntini ho oduruyɛfo nkyɛn mprenu afe biara.

Ahobammɔ nso ho hia paa!

Ɛsɛ sɛ wudi kan susuw w’ankasa ahobammɔ ho.

• Bere nyinaa hyɛ ahobammɔ bɛlt bere a wote kar mu no.
• Mma nkasa wɔ telefon so anaa nkra nkra bere a woreka kar no. Ebetumi atwetwe w’adwene na ɛde akwanhyia aba.
• Sɛ wo ne obi da a, fa awo ano aduru ne kɔndɔm bɔ wo ho ban fi nyinsɛn a wompɛ ne nyarewa a wonya fi nna mu (STDs) ho. Wo ne wo duruyɛfo nka eyi ho nkɔmmɔ pefee.
• Fi abusuabɔ a basabasayɛ, obu nnim, anaa nna mu nhyɛso wom mu. W’anigye ne ahobammɔ ho hia sen biara.
• Fa aduru a ɛbɔ wo ho ban fi owia ho a SPF yɛ 30 anaa nea ɛboro saa gu so simma 15 ansa na woapue akɔ owia mu . San fa gu so nnɔnhwerew abien biara. Kwati mpa a wɔde hyɛ wo honam ani. Wɔma honam ani kokoram ho asiane yɛ kɛse.
• Kwati sigaretnom, vaping, nsa, ne nnubɔne afoforo a wɔde di dwuma koraa. Afei nso, nnom nnuru a wɔakyerɛw ama wo a wɔankyerɛw amma wo.
• Mfa nsa anaa nnubɔne nka kar da.Afei nso, ntra kar a obi a wanom nsa/nnubɔne na ɔka mu. Mmom no, di kan ne ofirikafo a wɔapaw no nyɛ nhyehyɛe, anaa fa kar foforo a ahobammɔ wom di dwuma.

Adeɛ ketewa baako bio...

• Sɛ wowɔ nneɛma a ɛyɛ hu wɔ fie, te sɛ akode a ano yɛ nnam anaa nneɛma a awuduru wom a, fa toto mu na fa sie baabi a mmofra ntumi nkɔ. Titiriw kwati sɛ wode nneɛma te sɛ atuo bɛto fie. Sɛ wowɔ bi a, fa toto mu na mmofra ntumi nkɔ hɔ. Fa atuo no sie na ma ɛnyɛ nea asiane biara nni ho.
• Sɛ wowɔ nneɛma bi a ɛhaw wo wɔ w’asetra tebea ho (sɛ nhwɛso no, wunni aduan a ɛdɔɔso, wunni baabi a ahobammɔ wɔ a wobɛtra, wunni akwahosan ho insurance) a, wo ne wo duruyɛfo nka ho asɛm. Ebia obetumi de wo akɔ mpɔtam hɔ nneɛma so anaasɛ ɔde wo bɛkyerɛ asetra mu nsɛm ho dwumayɛni bi a obetumi aboa.

Awiei koraa no, nea ɛsɛ sɛ yɛkae

Enti, ebia wobɛte sɛnea aduruyɛ mu nhwehwɛmu ho hia wɔ saa mfe 20 yi ase. Ɛnyɛ w’akwahosan nko na eyi fa ho, na mmom ɛboa wo ma wunya nimdeɛ ne ahoɔden a wuhia na ama woatumi agyina asetra ano yiye sɛ ɔpanyin kumaa.

Ade a ɛho hia sen biara ne sɛ wobɛka wo duruyɛfo no pefee na woadi nokware. Ka nsɛmmisa, adwenem naayɛ, anaa ehu biara a wowɔ ho asɛm kyerɛ no. Kae sɛ wo duruyɛfo te sɛ w’adamfo paa wɔ w’akwahosan akwantu mu.

Yɛwɔ anidaso sɛ saa afotu yi so bɛba mfaso kɛse ama wo daakye a ahoɔden wom!

` Aduruyɛ mu Nhwehwɛmu, Mmabun Akwahosan, Mfe 20, Mmofra Pa Nsrahwɛ, Akwahosan Ho Afotu, Adwene mu Akwahosan, Ahobammɔ