Mprempren, nnipa pii ho popo kakra bere a wɔte asɛmfua "cholesterol" no, ɛnte saa? Yɛn nyinaa nim sɛ ɛne nneɛma te sɛ komayare, komayare, ne akisikuru wɔ abusuabɔ tẽẽ. Enti, wɔyɛ mogya mu nhwehwɛmu a ɛho hia yiye a wɔfrɛ no Lipid Panel de hu srade yi (Lipids), kyerɛ sɛ, srade, dodow pɔtee a ɛwɔ wo nipadua mu ne sɛ ebia ɛwɔ dodow pa mu anaa. Ɛnnɛ, momma yensua eyi ho biribiara kɛkɛ, te sɛ nea yɛne yɛn adamfo bi rekasa.
Sɛ yɛbɛka no tiawa a, dɛn ne Lipid Panel yi?
Lipid panel yɛ mogya mu nhwehwɛmu a ɛnyɛ den a ɛkyerɛ srade nketenkete (a yɛfrɛ no lipids) dodow a ɛwɔ wo mogya mu. Mpɛn pii no, sɔhwɛ yi susuw srade ahorow pii ne srade foforo a wɔfrɛ no triglycerides titiriw.
Fa yɛn mogya ntini no sɛ paipu. Sɛ srade ahorow yi a ɛwɔ mogya no mu, kyerɛ sɛ, srade a ɛwɔ mogya mu no kɔ soro, te sɛ nea efĩ kɔhyɛ nsu paipu mu na ɛde nkakrankakra siw ano no, srade fi ase boaboa ano wɔ yɛn mogya ntini (ntini) mu. Yɛfrɛ eyi ``Atherosclerosis''. Bere kɔ so no, sɛ mogya ntini no siw saa kwan yi so a, mogya a ɛkɔ koma ne amemene no mu no sɛe, na ɛma asiane a ɛwɔ hɔ sɛ wobenya tebea horow a emu yɛ den te sɛ komayare ne ɔyare a ɛma obi hwe ase no yɛ kɛse .
Enti, nnuruyɛfo de Lipid Panel sɔhwɛ yi di dwuma de hwɛ asiane a ɛwɔ hɔ sɛ wubenya koma ne ntini mu yare. Eyi yɛ sɔhwɛ a wɔyɛ ma mmofra ne mpanyimfo nyinaa.
Dɛn titiriw na sɔhwɛ yi susuw?
Lipid Panel de nsɛm a ɛfa srade ahorow atitiriw 5 ho ma. Ɛho hia paa sɛ yɛbɛte eyinom ase.
| Lipid Type a Ɛyɛ Fɛ | Sɛ yɛbɛka no tiawa a... |
|---|---|
| Cholesterol a Ɛyɛ Nyinaa | Eyi ne srade ahorow a ɛwɔ wo mogya mu nyinaa a wɔaka abom. Eyi ma yenya mfonini a edi mũ. |
| LDL srade a ɛwɔ nipadua mu (Low-Density Lipoprotein) . | Eyi ne "su bɔne" a ɛwɔ asɛm no mu (Bad Cholesterol) .Eyi ne nea ɛkɔto mogya ntini no afasu so na esiw ano. Dodow a saa bo yi ba fam no, dodow no ara na eye. |
| HDL srade a ɛwɔ nipadua mu (High-Density Lipoprotein) . | Eyi ne "ɔbran pa" a ɔwɔ yɛn asɛm no mu (Good Cholesterol) . Nea ɛyɛ ne sɛ eyi LDL srade bɔne a ɛwɔ mogya ntini mu no, de kɔ mmerɛbo no mu na ɛboa ma woyi fi nipadua no mu. Ɛte sɛ ade a wɔde tew nneɛma ho. Enti dodow a saa bo yi korɔn no, dodow no ara na eye. |
| Nnuru a wɔfrɛ no triglycerides | Eyi yɛ srade foforo a efi aduan a yedi mu ba nipadua no mu. Eyi ne ɔkwan a nipadua no fa so sie calories a ɛboro so a yedi no so. Saa dodow yi a ɛkɔ soro no yɛ asiane a ɛma obi nya komayare ne dwensɔtwaa mu yare. |
| VLDL srade (Lipoprotein a Ɛba Fam Yiye) . | Eyi nso hyɛ srade bɔne kuw no mu. Wɔde nnuan a yɛadi nnansa yi no na ɛyɛ titiriw. Sɛ wɔma saa bo yi kɔ soro bere a wɔreyɛ mmuadadi sɔhwɛ a, ebetumi akyerɛ sɛ nipadua no ntumi nni srade a ɛwɔ nipadua no mu no so yiye. |
So wubetumi nso ahia sɔhwɛ yi?
Yiw, ebia. Sɛ wowɔ nneɛma a ɛde komayare a edidi so yi mu biako anaa nea ɛboro saa a, ebia wo duruyɛfo bɛkamfo akyerɛ sɛ wɔmfa lipid panel nyɛ daa.
- Mfe: Sɛ woyɛ ɔbarima a, woadi boro mfe 45, sɛ woyɛ ɔbea a, woadi boro mfe 50.
- Amanneɛbɔ ahorow a atwam: Sɛ wo srade dodow kɔɔ soro wɔ nhwehwɛmu bi a atwam mu a.
- Sigaretnom: Sɛ woyɛ obi a ɔnom sigaret a.
- Kɛse mmoroso: Sɛ nipadua mu duru yɛ kɛse dodo a.
- Apɔw-mu-teɛteɛ a wonnya: Sɛ nipadua no ntumi nteɛteɛ n’apɔw mu sɛnea ɛsɛ a.
- Mogya Nhyɛso: Sɛ wowɔ mogya mmoroso a.
- Asikreyare: Sɛ wowɔ asikreyare anaasɛ wowɔ asiane mu sɛ wubenya asikreyare (prediabetes).
- Abusua abakɔsɛm: Sɛ wo maame, wo papa, wo nuabarima, anaa wo nuabea anya komayare wɔ ne mmofraase a.
Mma ɛnnyɛ wo nwonwa, ɛtɔ da bi a, ɛsɛ sɛ mmofra nkumaa mpo yɛ sɔhwɛ yi. Ebia oduruyɛfo no bɛkamfo nhwehwɛmu yi akyerɛ, titiriw sɛ awofo no srade dɔɔso anaasɛ abofra no ayɛ kɛse mmoroso a.
Ɔkwan bɛn so na wobetumi asiesie wɔn ho ama sɔhwɛ no? (Titiriw fa mmuadadi ho)
Eyi yɛ asɛm a ɛho hia paa. In most cases , wɔbɛtu wo fo sɛ mmuada nnɔnhwerew 10 kosi 12 ansa na woayɛ Lipid Panel nhwehwɛmu.
Dɛn na mmuadadi kyerɛ?
Sɛ yɛbɛka no tiawa a, wuntumi nnidi anaa nnom biribiara gye nsu wɔ saa bere no mu. Ɛnyɛ adwene pa mpo sɛ wobɛwe anom. Efisɛ nea yedi ne nea yɛnom betumi aka gyinapɛn ahorow, titiriw triglycerides. Enti, mmuadadi ho hia na ama woanya akenkan a edi mu.
Nanso, nea ɛho hia sen biara ne sɛ wubedi wo duruyɛfo akwankyerɛ akyi pɛpɛɛpɛ . Nnɛyi akwan horow bi a wɔfa so sɔ hwɛ nhwehwɛ sɛ wodi mmuada. Enti ansa na wobɛyɛ nhwehwɛmu no, bisa wo duruyɛfo no pɛpɛɛpɛ sɛ "So ɛsɛ sɛ wudi mmuada? Nnɔnhwerew ahe?"
Nsuro sɛ wɔbɛtwe wo mogya. Egye nea ennu simma anum. Obi a wɔatete no bɛfa mogya ketewaa bi afi ntini bi a ɛwɔ wo nsa mu wɔ wo nsateaa ase pɛɛ mu. Ɛbɛyɛ te sɛ ntɛtea ketewa bi a wɔaka, ɛno ara ne no.
Momma yɛnte amanneɛbɔ no ase: Dɛn ne apɔwmuden dodow yi?
Sɛ w’amanneɛbɔ no du a, fa gyinapɛn ahorow a ɛwɔ so no toto eyinom ho. Eyinom yɛ gyinapɛn ahorow a wɔtaa bu no sɛ ɛyɛ apɔwmuden dodow (wɔsusuw no miligram wɔ deciliter biara mu - mg/dL).
| Sɔhwɛ | Ɛyɛ papa paa / apɔwmuden level (Ideal Level - mg/dL) . |
|---|---|
| Cholesterol a Ɛyɛ Nyinaa | Ennu 200 mg/dL |
| "Eye" HDL srade a ɛwɔ nipadua mu | Ɛboro 60 mg/dL |
| "Bad" LDL srade a ɛwɔ nipadua mu | Bɛboro 100 mg/dLƐba fam (ennu 70 mg/dL ye ma nnipa a wɔwɔ tebea horow te sɛ asikreyare) . |
| Nnuru a wɔfrɛ no triglycerides | Ennu 150 mg/dL |
Sɛ ɛsono gyinapɛn ahorow a ɛwɔ amanneɛbɔ no mu a, so ɛsɛ sɛ ɛhaw me?
Dabi, mma wo ho nnpopo ntɛm ara. Esiane sɛ ɛsono bo bi a ɛwɔ w’amanneɛbɔ mu wɔ apɔwmuden dodow a ɛwɔ pon yi so nti, ɛnkyerɛ ankasa sɛ wowɔ yare bi anaasɛ ɛsɛ sɛ wonom nnuru.
Kae sɛ ɛnyɛ akontaabu a ɛwɔ amanneɛbɔ no mu nkutoo na ɛho hia. Oduruyɛfo no besi gyinae bere a wasusuw w’akwahosan tebea nyinaa ho awie no.
Sɛ woresusuw nea ebefi mu aba no ho a, wo duruyɛfo no besusuw nneɛma yi nso ho:
- wo mfe a woadi
- W’akwahosan tebea nyinaa
- W’abusua akwahosan ho abakɔsɛm
- Nnuru afoforo a worenom mprempren
- Nneɛma a ɛde komayare ba (sɛ nhwɛso no, asikreyare, mogya mmoroso) .
Sɛ wususuw eyinom nyinaa ho a, wo duruyɛfo no ne wo bɛkasa na wasi gyinae sɛ ebia wuhia ayaresa anaasɛ asetra mu nsakrae bɛdɔɔso.
Sɛ gyinapɛn ahorow no nyɛ nea ɛfata a, dɛn na ɛba akyi?
Sɛ wo srade a ɛwɔ wo mu no dɔɔso a, ebia wo duruyɛfo bɛkamfo nea edidi so yi mu biako anaa nea ɛboro saa akyerɛ wo:
1. Kɔ so hwɛ: Ebia wɔbɛka akyerɛ wo sɛ san sɔ hwɛ bio wɔ asram kakraa bi mu.
2. Asetra mu nsakrae: Eyi ne ade a ɛho hia sen biara.
- W’aduan a wobɛsakra: Tew nnuan a ngo, asikre, ne esiam pii wom so, na di nhabannuru, nnuaba, ne aburow pii.
- Apɔw-mu-teɛteɛ: Anyɛ yiye koraa no, fa simma 30 teɛteɛ w’apɔw mu da biara, te sɛ nantew, mmirikatu, anaa sakre so.
3. Nnuru a wubefi ase: Sɛ asetra mu nsakrae nkutoo ntumi nni dodow so, anaasɛ asiane a ɛwɔ hɔ no dɔɔso yiye a, wɔkamfo kyerɛ sɛ fi ase nom nnuru a ɛtew srade so (e.g., statins).
Eyi nyinaa si bere a wo ne wo duruyɛfo abɔ nkɔmmɔ akyi, na wayɛ nhyehyɛe a eye sen biara ama wo . Enti sɛ wowɔ nsɛmmisa bi fa amanneɛbɔ no ho a, nsuro sɛ wubebisa wo duruyɛfo.
Nkrasɛm a Wɔde Kɔ Fie
- Lipid Panel yɛ mogya mu nhwehwɛmu a ɛnyɛ den, nanso ɛho hia yiye a ɛkyerɛ srade ne triglycerides dodow a ɛwɔ wo mogya mu.
- LDL yɛ srade "bɔne" a esiw mogya ntini mu. HDL yɛ srade "pa" a ɛtew mogya ntini ho.
- Ebia ɛho behia sɛ wudi mmuada nnɔnhwerew 10-12 ansa na wɔayɛ sɔhwɛ no. Di wo duruyɛfo akwankyerɛ akyi pɛpɛɛpɛ bere nyinaa.
- Sɛ gyinapɛn ahorow a ɛwɔ amanneɛbɔ no mu no nyɛ nea ɛfata a, mma wo ho nnpopo. Wo duruyɛfo besusuw w’akwahosan nyinaa ho ansa na wasi ayaresa ho gyinae.
- Asetra pa (aduan pa, apɔw-mu-teɛteɛ a ɛfata, ne sigaretnom a wobɛkwati) betumi aboa kɛse ma wo srade dodow akɔ so ayɛ nea ɛfata.
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