Wo ba a wadi mfe 7 no Well-Child Nsrahwɛ: So Ɛsɛ sɛ Wɔbɔ Yɛn Ho Amanneɛbɔ?

Wo babarima anaa wo babea adi mfe ason seesei? Eyi yɛ bere titiriw. Wɔrenyin, wɔrenya wɔn ankasa adwene, na wɔn ani agye sukuu dwumadi ho. Enti ɛho hia paa sɛ wo ne oduruyɛfo bɛkasa afa wo ba akwahosan, nkɔso, ne ne nneyɛe ho wɔ saa bere yi mu, nea wɔfrɛ no ``Abofra Yiye Nsrahwɛ.'' Momma yɛnhwɛ nea ɛba wɔ saa ``Mmofra Yiye Nsrahwɛ'' yi mu ne nea ɛsɛ sɛ wohwɛ kwan.

Nea ɛba bere a wuhyia Owura/Ms. Dɔkotani?

Sɛ wokɔ oduruyɛfo nkyɛn a, oduruyɛfo anaa ɔyarehwɛfo a ɔwɔ hɔ no bɛhwɛ nneɛma pii afa wo ba no ho. Biribiara nni hɔ a ɛsɛ sɛ ɛhaw yɛn ho, wɔyɛ eyi nyinaa ma abofra no yiyedi.

1. Sɛnea wobɛhwɛ mu duru, wo tenten, ne BMI

Adeɛ a ɛdi kan a wobɛyɛ ne sɛ wobɛsusu abofra no mu duru ne ne tenten na woakyerɛw ato hɔ. Afei, wode saa data no di dwuma de bu nipadua mu duru ho akontaa, anaa ``BMI - Body Mass Index'' . Wɔayɛ saa nneɛma yi nyinaa ho mfonini wɔ ``nkɔso nhyehyɛe'' so de ahwɛ sɛ abofra no nyin fata ne mfe na ɛrekɔ so wɔ ahoɔhare a ɛfata mu anaa. Eyi betumi ama woanya abofra no aduannuru tebea ho adwene pa.

2. Mogya Nhyɛso Nsusuwii

Afei, wosusuw abofra no mogya mmoroso . Wɔde afiri bi a wɔtaa de di dwuma na ɛyɛ eyi. Wɔyɛ eyi wɔ ɔkwan a ɛbɛfata nsa nketewa so, enti ɛnyɛ nea ɛnyɛ dɛ mma abofra no.

3. Nsɛmmisa a oduruyɛfo no bisa ne afotu a wubetumi de ama

Oduruyɛfo no bebisa wo ne wo ba no nsɛm. Eyi ne bere a eye sen biara a wobɛka wo haw ne wo suro ho asɛm. Oduruyɛfo no bɛma wo afotu a ɛsom bo. Nsɛmti atitiriw no bɛyɛ:

Momma yɛnhwɛ aduan ne anonne so.

Ɛsɛ sɛ wɔma abofra a wadi mfe yi aduan atitiriw abiɛsa ne nnuan a ahoɔden wom biako anaa abien da biara. Ɛsɛ sɛ aduan a wɔde ma abofra no kari pɛ. Ɛne sɛ, akyinnye biara nni ho sɛ ɛsɛ sɛ wɔde protein a srade nnim, aburow a wɔayam, nnuaba, nhabannuru, ne nufusu a srade nnim ka aduan no ho.

Susuw ho sɛ wode nufusu a srade nnim mililita 600 (bɛyɛ nkuruwa 2 1⁄2) bɛma da biara, nufusu afoforo a ɛte saa ara a srade nnim, anaa soya nufusu a wɔahyɛ no den.

Tew asikre, nkyene, ne srade a ɛwɔ w’aduan mu no so. Mfa nnuaba nsuo a ɛboro 120-180 ml (bɛyɛ kuruwa fã) mma da biara. Mmofra binom yɛ nnipa a wɔpɛ sɛ wodidi . Wɔ mmofra a wɔte saa mpo fam no, kɔ so fa nnuan ahorow a ahoɔden wom ba. Hyɛ wo ba no nkuran ma ɔnsɔ nnuan foforo nhwɛ, nanso nhyɛ no da sɛ onni. Kyerɛkyerɛ wo ba no ma onhu bere a ɔkɔm de no ne bere a ɔmene no.

Tiafi ho su ne mpa so nsu a wɔde hyɛ mu

Wɔ saa mfe yi mu mpo no, mmofra binom, titiriw mmarimaa ne wɔn a wɔda pii no betumi anya mpa so nsu . Mpɛn pii no, eyi ankasa befi hɔ bere a bere kɔ so no. Nanso, sɛ eyi kɔ so yɛ ɔhaw a, ɛbɛyɛ papa sɛ wo ne oduruyɛfo bɛkasa.

Dae ho hia dɛn?

Wɔ abofra a wadi mfe ason famAnyɛ yiye koraa no , nnɔnhwerew 9 kosi 12 a wobɛda anadwo biara ho hia. Sɛ wo ba no nna sɛnea ɛsɛ a, ebetumi ama wanya suban ho nsɛnnennen na ama ayɛ den ama wo ba sɛ ɔde n’adwene besi sukuu dwumadi so. Enti, fa yɛ wo su sɛ wode wo ba bɛda bere koro mu da biara. Ɛyɛ adwene pa nso sɛ wode ahomegye nhyehyɛe bi sua ansa na woada. Mfa dijitaal mfiri te sɛ TV, telefon, ne tablɛt nsie mpa mu.

Di agoru, teɛteɛ wo nipadua mu.

Anyɛ yiye koraa no, ɛsɛ sɛ wɔma abofra a wadi mfe yi simma 60 apɔw-mu-teɛteɛ da biara. Afei nso, ɛsɛ sɛ wɔtew bere a wɔde hwɛ screen so, te sɛ TV, video so agodie, smartphone, tablɛt, ne kɔmputa.

Abofra no nyin ne ne nkɔso te dɛn? `(Nkɔsoɔ ne Nkɔsoɔ)`

Edu mfe ason no, mmofra pii da yare no ho sɛnkyerɛnne te sɛ eyinom adi:

• Ahofadi kɛse a wɔbɛda no adi afi awofo ne abusua ho.
• Wɔtaa hyehyɛ nnamfo kuw bi a wɔyɛ wɔn ankasa bɔbeasu.
• M’ani gye nhwɛsofo te sɛ agumadifo a wɔyɛ adwumaden, agoruyɛfo, ne abran akɛse ho.
• Ɔte nsonsonoe a ɛda papa ne bɔne ntam ase .
• M’ani gye ho sɛ mɛkenkan nhoma ahorow .
• Bere a wubetumi de w’adwene asi biribi so no kɔ soro.
• Susuw nneɛma ho wɔ nhyehyɛe ne ntease mu bere a woredi ɔhaw ahorow ho dwuma no.
• Ɔyɛ nnwuma a wɔahyehyɛ no yiye kɛse, te sɛ basketball a ɔtow.

4. Nipadua mu Nhwehwɛmu

Oduruyɛfo no bɛyɛ wo ba no nipadua mu nhwehwɛmu a edi mũ. Ebia nea ɛka eyi ho ne koma ne n’ahurututu a wobetie, ahwɛ sɛ sẽ mu ntokuru wɔ ne sẽ mu, na wɔahwɛ sɛnea abofra no nantew. Mmofra binom fi ase da wɔn mmabunbere ho sɛnkyerɛnne adi bere a wɔadi mfe 7 pɛ, enti oduruyɛfo no nso bɛhwɛ sɛ eyi te. Ɛho hia sɛ woma ɔwofo anaa ɔhwɛfo bi ba hɔ wɔ sɔhwɛ yi mu.

5. So wɔde nnuru a wɔde bɔ nkurɔfo ho ban no ama no yiye?

Nnuru a wɔde bɔ mmofra ho ban betumi abɔ mmofra ho ban afi nyarewa a emu yɛ den ho. Enti, ɛho hia paa sɛ wobɛma wo ba no vaccine wɔ bere ano. Ebia ɛbɛyɛ soronko kakra wɔ nnuru a wɔde bɔ nkurɔfo ho ban ho nhyehyɛe ahorow mu. Enti, wo ne wo duruyɛfo nkasa na woahu nea wɔhwehwɛ ankasa.

6. Sɔhwɛ ahorow sɛnea wɔhwehwɛ

Sɛ ɛho hia a, oduruyɛfo no betumi ahyɛ sɛ wɔnyɛ nhwehwɛmu nhwɛ sɛ abofra no wɔ mogya a ɛtɔ kɔ nipadua no mu anaa nsamanwaw anaa .

Ma saa nneɛma yi ntra w’adwenem kosi sɛ wubedi mfe 8.

Ɛyɛ papa sɛ wobɛma w’ani aku saa nneɛma yi ho kosi sɛ wobɛkɔ wo ba no aduruyɛ mu nhwehwɛmu a edi hɔ, a ɛyɛ bere a wadi mfe 8 no.

Sukuu rekɔ so dɛn?

• Fa wo ba no hyɛ dwumadi ahorow mu . Sɛ nhwɛso no, nnwom, adwinni, agumadi, sukuu akyi nhyiam, ne nneɛma afoforo a n’ani gye ho.
• Kamfo wo ba bere a ɔyɛ biribi yiye no. Sɛ biribi rehyia ɔhaw wɔ wo ba no mu a, boa no.
• Sɛ wo ba no repere wɔ sukuu mu a, ebetumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ wayɛ adesua mu dɛmdi , n’adwene mu yɛ no naa, anaasɛ ɔyɛ no ayayade . Wo ne wo ba kyerɛkyerɛfo nkasa mfa biribiara a ɛhaw wo ho. Eyi betumi aboa wo ba no ma wanya mmoa a ohia na ama asi ne nhomasua mu yiye.

Abofra no "me" ne ne nipadua ho a wɔbɛma nkurɔfo ate ase

• Boa wo ba no ma ɔnte ase sɛ wɔn nipadua resakra, na eyi yɛ ade a ɛfata . Kyerɛkyerɛ wɔn nipadua akwaa ahorow din a ɛfata na kyerɛkyerɛ wɔn dwumadi mu.
• Ka kyerɛ wo ba no sɛ ɔpanyin biara nni hokwan sɛ ɔka kyerɛ wo sɛ fa kokoam nsɛm sie . Ma emu nna hɔ sɛ ɛnsɛ sɛ obiara hwɛ abofra bi kokoam akwaa anaa ɔde ne nsa ka, anaasɛ ka kyerɛ no sɛ ɔnhwɛ anaa ɔmfa ne nsa nka ne kokoam akwaa .
• Hwehwɛ sɛ wo ba no hohoro ne sẽ mprenu da biara, ɔde nhama hohoro ne sẽ pɛnkoro da biara, na ɔkɔ ne sẽ ho oduruyɛfo nkyɛn asram 6 biara .
• Sɛ wo ba bu mmara no so a, ma no nea efi mu ba a ɛfata na ɛkɔ so daa . Mmɔ wo ba no anaa mmɔ no akuturuku.
• Fa asɛyɛde ho adwene dua wo ba no mu. Fa ofie nnwuma a ɛnyɛ den te sɛ mpa a wobɛhyehyɛ ne pon a wobɛhyehyɛ no ma.

Ahobammɔ Di Kan!

Ɛsɛ sɛ yedwen mmofra a wɔadi mfe yi ahobammɔ ho kɛse.

• Fa wo ba no ntena kar akyi nkongua so . Fa belt-positioning booster seat di dwuma kosi sɛ wo ba no tenten bɛyɛ anammɔn 4 ne nsateakwaa 9 (sentimita 150). Mmofra taa du saa tenten yi bere a wɔadi mfe 8 kosi 12.
• Hwɛ hu sɛ wo ba no hyɛ dade kyɛw bere a ɔte sakre, skateboard, anaa skuter so no. Hwɛ nso sɛ wɔde ahobammɔ nnwinnade a ɛfata te sɛ ano a wɔde bɔ wɔn ho ban ne nkotodwe ne nsateaa a wɔde bɔ wɔn ho ban bedi dwuma bere a wɔredi agumadi no.
• Kyerɛkyerɛ wo ba no ahokokwaw a ohia na ama n’ankasa atwa kwan no (ɔhwɛ akwan abien no nyinaa, tie kar akwan). Nanso, boa wo ba no ma watwa kwan no kosi sɛ obedi bɛyɛ mfe 10.
• Kyerɛkyerɛ nea ɛsɛ sɛ wɔyɛ wɔ tebea a egye ntɛmpɛ mu , sɛnea wɔbɛfrɛ nɔma ahorow a egye ntɛmpɛ (e.g. 119 ma polisifo, 1990 ma ambulance adwuma) , ne bere a.
• Kyerɛkyerɛ wo ba no asuguare , nanso mma onsuguare gye sɛ ɔpanyin bi rehwɛ no.
• Fa aduru a wɔde siw owia ano a SPF 30 anaa nea ɛboro saa wom gu so anyɛ yiye koraa no simma 15 ansa na wo ba no akɔ abɔnten akɔdi agoru. San fa gu so nnɔnhwerew abien biara.
• Efi wusiw a wɔde di dwuma muBɔ abofra no ho ban.
• Kyerɛkyerɛ wo ba no mu nea enti a ɛnyɛ papa da sɛ wode sigaret anaa tawa nneɛma afoforo, e-sigaret, nnubɔne, anaa nsa bedi dwuma .
• Hwɛ sɛnea wo ba no de Intanɛt di dwuma . Fa abusua no kɔmputa no sie baabi a wubetumi ahu nea wo ba no reyɛ. Set up safety filters , hwɛ browser abakɔsɛm no mu na hwɛ wɛbsaet ahorow a wo ba kɔ so. Kyerɛkyerɛ wo ba no sɛ ɔmfa n'ankasa ho nsɛm nkyɛ wɔ Intanɛt so da .
• Bɔ wo ba ho ban fi atuo a obepira ho . Mfa tuo nsie fie hɔ. Sɛ woyɛ saa a, fa to mu, na atuo biara nni mu. Fa atuo toto mu wɔ ɔkwan soronko so. Fa safe sie baabi a mmofra ntumi nkɔ.
• Sɛ wowɔ nsɛmmisa bi fa w’asetra tebea ho a, wo ne wo duruyɛfo nkasa. So wowɔ nea wuhia na wode ahwɛ wo ba? So wowɔ aduan a ɛdɔɔso, baabi a ahobammɔ wɔ a wobɛtra, ne akwahosan ho insurance ? Wo duruyɛfo betumi aka mpɔtam hɔ nneɛma ho asɛm akyerɛ wo anaasɛ ɔde wo bɛkɔ asetra mu nsɛm ho dwumayɛni nkyɛn .

Nea etwa to no, nneɛma a ɛsɛ sɛ yɛkae

Enti, saa mfeɛ nson ``Well-Child Visit'' yi yɛ hokwan pa sɛ wo ne oduruyɛfoɔ no bɛkasa a ɛnyɛ wo ba no akwahosan ne nyini nko, na mmom wɔn adwene, asetena, ne nkateɛ mu nkɔsoɔ nso.

Kae sɛ ɛnyɛ mmofra nyinaa na wɔyɛ pɛ. Ebia ɛsono sɛnea wɔn nyin ne sɛnea wɔyɛ wɔn ade. Enti, sɛ wowɔ wo ba no ho adwenem naayɛ anaa dadwen bi a, nsuro sɛ wo ne wo duruyɛfo bɛkasa. Oduruyɛfo no wɔ hɔ sɛ ɔbɛboa wo ne wo ba no.

Sɛ wudi afotu yi akyi a, wubetumi de wo ba no ato kwan a ɛbɛma wanya daakye a ahoɔden wom na anigye wom. Ma saa nneɛma yi ntra w’adwenem kosi afe a edi hɔ no, bere a wo ba no bɛyɛ n’awoda sɔhwɛ a ɛto so 8 no.

` Mmofra Akwahosan, Mfeɛ 7 Nhwehwɛmu, Mmofra Yie Nsrahwɛ, Mmofra Nkɔsoɔ, Mmofra Aduandi, Mmofra Ahobanbɔ, Vaccination