So wo nso worehwɛ akokoaa kwan? Momma yensua wimhyɛn ho ade! (Wimhyɛn Bere a Wonyinsɛn) .

Akokoaa a wobɛwo no yɛ bere soronko koraa, ɛyɛ fɛ na asɛyɛde ahorow ahyɛ mu ma wɔ asetra mu, ɛnte saa? Enti sɛ ɛsɛ sɛ wutu kwan esiane biribi nti wɔ saa bere a ɛsom bo yi mu, titiriw sɛ ɛsɛ sɛ wode wimhyɛn tu kwan tenten a, ebia wubenya asɛmmisa ketewaa bi, ehu bi sɛ, "Oh, so eyi ye ma me ne me ba no? So ɔhaw bi bɛba?". Ntease wom ankasa sɛ yebesusuw eyi ho. Enti momma yɛnka eyi ho asɛm nkɔ akyiri kakra nnɛ.

So ɛyɛ nea asiane biara nni ho ankasa sɛ wobɛfa wimhyɛn atu kwan bere a wonyinsɛn no?

Adeɛ no nie. Mpɛn pii no, sɛ wo nyinsɛn no rekɔ yiye na nsɛnnennen biara nni mu a , ɔhaw kɛse biara nni wimhyɛn a wobɛka ho. Nanso nneɛma kakraa bi wɔ hɔ a ɛsɛ sɛ yɛma yɛn ani da hɔ.

Sɛ yɛbɛka no tiawa a, sɛ da a ɛsɛ sɛ wowo no nbɛn koraa, a ɛkyerɛ sɛ ennu adapɛn anan (ansa na adapɛn 36 adu), na wo duruyɛfo ka sɛ wo anaa wo ba no mu biara nni aduruyɛ mu tebea titiriw biara a ɛhwehwɛ sɛ wotra fie a, ɛnde ɔhaw biara nni wimhyɛn a wobɛka ho. Mmea a wɔyem a wɔwɔ apɔwmuden dodow no ara tumi tu wimhyɛn kosi bɛyɛ adapɛn anan ansa na bere a ɛsɛ sɛ wɔwo (kyerɛ sɛ, kosi bɛyɛ adapɛn 36 wɔ nyinsɛn no mu). Ɛno akyi no, esiane sɛ hokwan a ɛwɔ hɔ sɛ wobɛwo akokoaa no dɔɔso nti, eye sɛ wobɛkwati akwantu tenten. Susuw sɛnea ɛbɛyɛ den sɛ wobɛwo akokoaa mpofirim, wɔ wimhyɛn mu mpo ho hwɛ.

Tebea titiriw bɛn na wimhyɛn akwantu betumi ayɛ nea asiane wom?

Ɛnyɛ obiara na ɔyɛ pɛ. Ɛtɔ mmere bi a wimhyɛn a wɔde tu kwan no betumi ayɛ nea asiane wom kakra. Nnuruyɛfo kamfo kyerɛ sɛ ɛnanom a wɔyem a wɔwɔ akwahosan ho nsɛm bi nkwati wimhyɛn a wɔde tu kwan.

Sɛ wowɔ akwahosan ho haw ahorow yi bi a, hwɛ yiye.

Ɛnanom binom wɔ akwahosan tebea soronko bi, na wimhyɛn a wɔde tu kwan nyɛ adwene pa saa bere no.

• Mogya mmoroso: Sɛ wowɔ mogya mmoroso, kyerɛ sɛ, mogya mmoroso a, tebea yi betumi ayɛ den kɛse esiane nsakrae a ɛba bere a woretu no nti.
• Mogya a ɛtɔ: Sɛ wowɔ mogya a ɛtɔ ho haw bi, anaasɛ obi wɔ w’abusua mu a, asiane yi betumi ayɛ kɛse mpo wɔ wimhyɛn mu. Nea enti a ɛte saa ne sɛ, sɛ obi tra gyinabea biako mu kyɛ dodo a, ebetumi ama mogya no asɛe na ama asiane a ɛwɔ hɔ sɛ mogya a ɛbɛtɔ no ayɛ kɛse.
• Abakɔsɛm a ɛfa nyinsɛn a wotu gu ho: Sɛ woatu nyinsɛn pɛn a, ɛsɛ sɛ wo ne wo duruyɛfo susuw eyi ho ansa na woasi gyinae.
• Abakɔsɛm a ɛfa awo a ɛba ntɛm ho: Sɛ woadi kan awo nkokoaa wɔ nyinsɛn mfe a ɛba fam mu, kyerɛ sɛ, sɛ woawo ntɛm a, ɛno nso yɛ asiane.
• Sɛ woanya nyinsɛn a ɛwɔ awotwaa no akyi a: Ɛsɛ sɛ wususuw nyinsɛn a woadi kan anya wɔ awotwaa no akyi, a ɛkyerɛ sɛ awotwaa a wɔde ahyɛ awotwaa no akyi nso ho.
• Ɔhaw afoforo a ɛba ansa na wɔawo:Nea ɛka eyi ho no, sɛ wowɔ nsɛnnennen foforo biara a ɛfa nyinsɛn ho a, akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne wo duruyɛfo kasa ansa na woatu wimhyɛn.

Nea ɛho hia: Ɛsɛ sɛ mmea a wɔyem kwati wimhyɛn a wɔde bɛkɔ mmeae a ɛkorɔn, mmeae a nyarewa abu so, te sɛ aman a Zika mmoawa anaa asramma wɔ, anaa mmeae a ɛho hia sɛ wɔde nnuru titiriw a wɔde bɔ nkurɔfo ho ban ansa na wɔatu kwan. Ɛyɛ papa sɛ wubebisa wo duruyɛfo no eyi ho asɛm.

So eyi de asiane bɛto akokoaa a ɔwɔ awotwaa mu no so?

Eyi haw ɛnanom pii kɛse. Wɔ ɛna a ɔwɔ akwahosan pa na wanyinsɛn a ɛnyɛ den fam no, wimhyɛn a wɔde tu kwan no mfa asiane kɛse mma akokoaa no. Mpɛn pii no, esiane sɛ wɔhwɛ mframa nhyɛso a ɛwɔ wimhyɛn mu nti, ennya akokoaa no so nkɛntɛnso kɛse koraa.

Nanso, sɛ wuhyia nsɛnnennen bi wɔ wo nyinsɛn mu, titiriw sɛ wowɔ ɔhaw bi wɔ wo koma ne wo koma ne ntini mu a, akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne wo duruyɛfo kasa ansa na woatu wimhyɛn. Ɔbɛboa wo ma woasi nea eye ma wo ne wo ba no ho gyinae.

Dɛn bio na ɛsɛ sɛ wuhu fa eyi ho?

Sɛ woreyɛ wimhyɛn ho nhyehyɛe a, nneɛma nketenkete afoforo kakraa bi wɔ hɔ a ɛsɛ sɛ wohwɛ so yiye.

Sɛ ɛyɛ akwantu tenten a, mma wo werɛ mmfi sɛ wo ne oduruyɛfo no bɛkasa!

Sɛ woreyɛ akwantu tenten ho nhyehyɛe, anaa akwantu a ebegye nna pii a, ɛho hia yiye sɛ wo ne wo duruyɛfo kasa fa ho. Afei obetumi asusuw w’akwahosan ho na sɛ ɛho hia a, wama wo afotu pɔtee. Esiane sɛ nyinsɛn biara yɛ soronko nti , nyansa wom sɛ wubenya afotu a ɛfata wo.

Bisa wimhyɛn adwumakuw no ma wɔnhu nsɛm pɔtee biara.

Afei, wo ne wimhyɛn adwumakuw a woreyɛ nhyehyɛe ne wimhyɛn no nkasa na hu nea wɔn mmara yɛ ankasa a ɛfa akwantu a ɛnanom a wɔrewo kwan ho.

• Mpɛn pii no wimhyɛn adwumakuw dodow no ara ma ɛnanom a wɔyem kwan ma wotu kwan kosi bɛyɛ adapɛn 37 .
• Wimhyɛn adwumakuw binom, titiriw wɔ nyinsɛn no fã a etwa to no, betumi abisa krataa afi wo duruyɛfo hɔ a ɛkyerɛ sɛ wowɔ apɔwmuden a wubetumi atu kwan wɔ da a ɛsɛ sɛ wokɔ no.

Enti, ɛfata sɛ woyɛ nhwehwɛmu wɔ saa nneɛma yi mu ansa na woagye tekiti. Afei ɛho renhia sɛ wohaw wo ho wɔ biribiara ho akyiri yi.

Afei nso, yɛ nhwehwɛmu bi wɔ wo insurance sika a wode tua ho ka no ho.

Eyi ho hia paa sɛ woretu kwan akɔ amannɔne a. Hwɛ sɛ wo mprempren akwahosan ho insurance krataa no tua nsɛnnennen a ɛfa nyinsɛn ho ne mmofra a wɔawo wɔn foforo akwahosan ho nsɛm a ebetumi asɔre wɔ amannɔne no ho ka anaa.

Sɛ wɔantua ho ka a, susuw ho sɛ wubenya akwantu akwahosan ho insurance foforo, efisɛ sɛ biribi a wɔnhwɛ kwan si mpo a, ebetumi ayɛ ɔhaw kɛse sɛ wubetua saa ka no.

Ɔkwan bɛn so na wobɛma wo wimhyɛn no ayɛ nea ahotɔ wom sɛnea wubetumi? Afotu kakraa bi!

Wimhyɛn a wɔde tu kwan betumi ayɛ ɔhaw kakra, titiriw bere a wɔyem no. Nanso sɛ wohwɛ nneɛma nketenkete kakraa bi so a, wubetumi ama akwantu no ayɛ nea ahotɔ wom kɛse.

• Taa wo nan, sɛ ɛbɛyɛ yiye a, nantew kakra: Titiriw wɔ wimhyɛn atenten mu no, sɛ wotra hɔ dinn nnɔnhwerew pii a, ebetumi ama mogya a ɛkɔ wo nan mu no so atew. Eyi betumi ama asiane a ɛwɔ hɔ sɛ mogya bɛtɔ no ayɛ kɛse, titiriw deep vein thrombosis (DVT). Nea ɛbɛyɛ na woasiw eyi ano no, taa keka wo nan, titiriw wo nan ase, bere a wote w’akongua so no. Ɛyɛ adwene pa sɛ wobɛsɔre na woanantew ɔkwan no so pɛnkoro dɔnhwerew biara.
• Hyɛ stokɛ a ɛboa: Wɔayɛ eyinom titiriw sɛnea ɛbɛyɛ a mogya no bɛkɔ anan no mu yiye na amma mogya antɔ. Wo ne wo duruyɛfo nkasa na ɔmpaw stokɛ a ɛfata a wode bɛboa wo.
• Hyɛ wo seatbelt bere nyinaa: Sɛnea ɛbɛyɛ a asiane biara rensi bere a basabasayɛ rekɔ so no, hyɛ wo seatbelt bere biara a wobɛtra ase. Nanso hwɛ hu sɛ wobɛhyɛ no ba fam, sɛnea ɛbɛyɛ a ɛrenkyekyere wo yafunu.
• Nom nsu pii: Mpɛn pii no, mframa a ɛwɔ wimhyɛn mu no yɛ nwunu, enti nom nsu pii na amma wo ho atɔ wo.
• Hyɛ ntade a ɛyɛ fɛ: Sɛ wohyɛ ntade a ɛyɛ mmerɛw na ɛyɛ fɛ a ɛnyɛ den a, ɛbɛma wo ho atɔ wo kɛse.
• Fa pillow di dwuma sɛ ɛho hia a: Ɛyɛ papa sɛ wobɛsoa pillow ketewaa bi (akwantu pillow) na ama w’akyi ne wo kɔn ayɛ ahotɔ.

Awiei koraa no, kae (Take-Home Message) .

Okay, enti sɛnea yɛaka ho asɛm no, ɛsɛ sɛ woma emu da hɔ wɔ wimhyɛn a wobɛtu bere a wonyinsɛn no ho.

Sɛ yɛbɛbɔ no mua a, ɛnanom dodow no ara a wɔyem apɔwmuden nni wimhyɛn mu haw kɛse biara, titiriw wɔ nyinsɛn no adapɛn 36 a edi kan no mu. Nanso, ɛho hia sɛ wo ne wo duruyɛfo kasa na wunya ne pene. Ɛho hia nso sɛ wuhu wimhyɛn adwumakuw no mmara, hwɛ yiye wɔ wo insurance ho, na wudi afotu kakraa bi akyi na ama w’akwantu no ayɛ nea ahotɔ wom.

Yɛpɛ sɛ wunya akwantu a ahobammɔ wom ne asetra a ɛyɛ fɛ a akokoaa a ɔwɔ apɔwmuden wom! Hwɛ biribiara so!

` Nyinsɛn, wimhyɛn akwantu, ɛna a ɔrehwɛ kwan, awo, akwahosan ho afotu, wimhyɛn akwantu ahobammɔ, nyinsɛn mu nsɛnnennen