So woyɛ ɛna a ɔhwɛ kwan? Afei ɛsɛ sɛ wuhu saa nneɛma yi fa aduan ne anonne ho! (Aduan a Ahobammɔ Wɔ Bere a Nyinsɛn Mu) .

Sɛ worehwɛ akokoaa kwan nnansa yi a, eyi yɛ bere a ɛho hia paa ma wo ne wo ba no. Eyi yɛ bere a ɛsɛ sɛ yɛhwɛ yiye wɔ nea yedi ne nea yɛnom ho. Efisɛ, nnuan bi betumi de ɔhaw nketenkete aba wo ne wo ba no so. Enti, ɛnnɛ yɛbɛka nea yedi na yɛnom wɔ nyinsɛn mu ho asɛm , titiriw nea ɛsɛ sɛ yɛhwɛ yiye wɔ ho. Mma ɛnhaw wo, eyi nyɛ asɛm kɛse, sɛ wode w’adwene si so kakra a, ɛdɔɔso!

Dɛn nti na ɛsɛ sɛ yedwen aduan ne anonne ho saa?

Sɛ yɛbɛka no tiawa a, wɔ nyinsɛn mu no, wo nipadua mu tumi a ɛko tia nyarewa no yɛ nsakrae a ɛnyɛ anifere. Ne saa nti, ɛda adi sɛ mmoawa ne mmoawa a wotumi hu wɔ nnuan bi mu no bɛyare. Ɛtɔ mmere bi a ɔyare mmoawa a nnuan yi de ba, sɛ nhwɛso no , Listeriosis , Toxoplasmosis, ne Salmonella , betumi ayɛ asiane kɛse ama akokoaa a ɔwɔ awotwaa mu no. Eyinom betumi aka akokoaa no nkɔso, ama awo mu dɛmdi , na ɛtɔ mmere bi mpo a ɛbɛma nyinsɛn atu. Ɛno nti na ɛsɛ sɛ yesusuw eyi ho kɛse no.

Enti, nnuan ne anonne bɛn na ɛsɛ sɛ yɛkwati ampa?

Okay, afei momma yɛnhwɛ nnuan a ɛsɛ sɛ yɛde to nkyɛn kakra wɔ saa bere yi mu. Ebia eyinom bi ne nnuan a w’ani gye ho paa, nanso ɛsɛ sɛ wode bɔ afɔre ketewaa bi ma akokoaa no, ɛnte saa?

Momma yɛntwe yɛn ho mfi saa nneɛma yi ho na yɛakwati ɔyare mmoawa!

Nnuan bi wɔ hɔ a ɛda adi sɛ mmoawa a wɔn ho yɛ hu a yɛadi kan aka ho asɛm no wom.

• Cheese a wɔmfa pasteurized nhyɛ mu: Wɔkyerɛw cheese bi sɛ "fresh" anaasɛ wɔde nufusu a wɔmfa pasteurized na ɛyɛ. Nhwɛso ahorow bi ne Feta, Mpapo kyiisi, Brie, Camembert, kyiisi a ntini bruu wom, ne Mexicofo queso fresco. Ɛyɛ papa sɛ wobɛtwe wo ho afi eyinom ho. Nanso, sɛ wɔakyerɛw cheese no sɛ "pasteurized" na wɔantɔn no pii wɔ sotɔɔ mu a, mpɛn pii no ɛyɛ nea asiane biara nni ho.

Fa no sɛ woretɔ kyiisi afi aguadidan kɛse mu. Sɛ wotwa fi ntwahonan kɛse bi so na wogyaw a, hokwan kɛse wɔ hɔ sɛ mmoawa benyin wɔ so. Ɛno nti na wɔkamfo kyerɛ sɛ paw cheese a wɔahyɛ no ankorankoro na ``pasteurized''.

• Nufusu a wɔmfa pasteurized, nnuaba mu nsu , ne apɔw-mu-teɛteɛ: Te sɛ kyiisi ara pɛ. Nufusu a wɔmfa pasteurized nhyɛ muNsã a wɔnom, ne nnuaba mu nsu a wɔmfa pasteurized nhyɛ mu nso nyɛ papa saa bere yi.

• Nkesua a wɔannoa anaa nnuan a nkesua a wɔannoa wom: Eyi yɛ biribi a nnipa pii yɛ a wonnim. Mmoawa te sɛ Salmonella betumi akura nkesua a wɔannoa mu. Enti, ebia nnuan bi a wɔyɛ wɔ fie, te sɛ Mousse, Tiramisu, kukisi mmɔre a wɔannoa, Eggnog bi, ice cream a wɔayɛ wɔ fie (sɛ wɔde nkesua a wɔannoa na ɛyɛe a), ne Caesar salad dressings bi wɔ hɔ. Sɛ wudi nkesua a, hwɛ hu sɛ nkesua a wɔayam ne fitaa no nyinaa anoa yiye.

• Mpataa a wɔannoa anaasɛ wɔannoa no yiye, akutu, ne nam: Mpataa a wɔannoa te sɛ ``Sushi'' a wobedi no nyɛ adwene pa wɔ afe no mu bere yi mu. Saa ara na nam ne mpataa a wɔannoa no yiye a wodi nso betumi de ɔhaw aba. Sɛ wɔrenoa nam a, ɛsɛ sɛ wɔnoa kosi sɛ ɛbɛyɛ yiye wɔ mu. Kwati sɛ wubedi nam asinasin biara a ɛyɛ pink.

• Paté ne nam a wɔde petepete so: Eyinom betumi anya mmoawa te sɛ Listeriosis efisɛ ɛtɔ mmere bi a wɔtɔn wɔ frigye mu na ɛtɔ mmere bi nso a wɔnnoa no yiye.

• Nam a wɔayɛ ho adwuma: Nhwɛso bi ne hot dog ne deli nam (te sɛ soseji, ham, ne bacon). Sɛ wudi eyinom a, hwɛ hu sɛ wɔayɛ no hyew yiye na wɔanoa. Mma nnni wɔn tẽẽ mfi ade a wɔde ahyɛ mu no mu kɛkɛ wɔ saa bere yi mu.

Na ɛpo mu nnuan nso ɛ? So ɛnyɛ papa sɛ wo nso wubedi?

Ɛpo mu nnuan yɛ ade kɛse a ɛsɛ sɛ wodi bere a wɔyem no ankasa. Omega-3 srade a ɛho hia ma wo ba no amemene nyin wɔ mu . Protein pii nso wɔ mu na srade a ɛyɛ dɛ nso sua. Nanso, ɔhaw ketewaa bi wɔ ha. Ɛpo mu nnuan bi betumi ayɛ dade a emu yɛ duru a wɔfrɛ no mercury pii . Saa mercury yi betumi apira wo ba no amemene mu nkɔso.

Enti, ɛpo mu nnuan bɛn na ɛsɛ sɛ yedi, na dɛn na ɛsɛ sɛ yɛkwati?

• Akyinnye biara nni ho sɛ twe wo ho fi mpataa ahorow yi ho:
• Shark a wɔfrɛ no Shark
• Nkrantɛ mpataa
• Ɔhene Mackerel
• Tilefish a wɔfrɛ no Tilefish
• Tuna steak (mpataa a wɔde ahyɛ toa mu, titiriw tuna a emu yɛ hare, wobetumi adi kakraa bi, yɛbɛka saa asɛm no ho asɛm kakra)

• Wiɛ, ɛnde dɛn ne ɛpo mu nnuan a ahobammɔ wom a yebetumi adi?
• Sɛ wopaw ɛpo mu nnuan a, ɛbɛyɛ papa sɛ wubedi mpataa ne akutu ahorow ahorow, sen sɛ wubedi ɔkwan biako pɛ.
• To ɛpo mu nnuan dodow a wudi no ano hye ma ɛnyɛ ɔuns 12 (bɛyɛ gram 340) dapɛn biara.Mpɛn pii no, eyi ne aduan abien a wodi yɛ pɛ.
• Po mu nnuan a ahobammɔ wom a mercury nnim no bi ne: tuna a emu yɛ hare a wɔde ahyɛ toa mu, mackerel, pollock, salmon, ne shrimp.
• Albacore tuna ( a wɔsan frɛ no tuna fitaa) wɔ mercury kakra sen tuna a emu yɛ hare. Enti, sɛ wudi albacore tuna a, ɛnsɛ sɛ wudi ounces 6 (bɛyɛ gram 170) anaasɛ biako dapɛn biara.

Kae sɛ, ɛwom sɛ ɛpo mu nnuan yɛ ade pa de, nanso asɛm bi wɔ hɔ a ɛkyerɛ sɛ "biribiara a ɛboro so no nye." Enti, ɛho hia paa sɛ yɛhwɛ yiye wɔ dodow no ho.

Nneɛma foforo bɛn na ɛho hia na ɛsɛ sɛ yɛkae?

Saa bere yi mu no, ɛsɛ sɛ yesusuw nnuan a yɛpaw, sɛnea yesiesie, ne yɛn ahotew ho.

• Hohoro nhabannuru ne nnuaba yiye: Ɛnyɛ mmoawa ne efĩ a aniwa nhu nko na ɛwɔ nhabannuru ne nnuaba mu, na mmom nnuru a wɔde kum mmoawa a wɔsɛe nnɔbae nso betumi ayɛ . Enti, hohoro wɔn yiye wɔ nsu a ɛsen ase ansa na woadi. Sɛ ɛbɛyɛ yiye a, ɛbɛyɛ papa nso sɛ wode bɛhyɛ nkyene nsu mu kakra ansa na woahohoro.

• Fa samina ne nsu hohoro wo nsa yiye ansa na woasiesie aduan ne ansa na woadi: Eyi ho hia bere nyinaa. Nanso ɛsɛ sɛ wohwɛ yiye kɛse bere a wonyinsɛn no. Titiriw bere a woadi nam ne mpataa a wɔannoa ho dwuma awie no, akyinnye biara nni ho sɛ ɛsɛ sɛ wohohoro wo nsa yiye. Sɛ ɛnte saa a, wubetumi akowie sɛ wode saa mmoawa no akɔ nnuan afoforo mu.

Sɛ mpo ɛsɛ sɛ wogyae saa aduane yi kɔsi sɛ wɔbɛwo akokoaa no a... ɛno yɛ berɛ tiawa!

Yiw, minim, ebia nnuan a w’ani gye ho no bi wɔ saa din yi mu. Ebia woresusuw sɛ, "Oo, ɛbɛyɛ dɛn na matumi atra ase a eyinom nka ho asram yi?" Nanso susuw ho hwɛ, woreyɛ eyi nyinaa ama wo ba ketewa a ɔwɔ w’awotwaa mu no ahobammɔ ne n’akwahosan, ɛnte saa?

Eyi yɛ bere tiaa mu de nkutoo . Sɛ wowo akokoaa no wie a, wubetumi anya saa nnuan yi mu anigye bio. Afei wobɛka wɔn ahwɛ kɛse mpo, efisɛ wunim sɛ woagyina biribi kɛse bi ano na woahwɛ yiye.

Enti, fa saa bere yi di dwuma a wunsuro na fa anigye wɔ wo komam. Bere a wohwɛ yiye kakra wɔ nea wudi ne nea wonom ho no, nya osuahu fɛfɛ yi mu anigye. Sɛ wowɔ nsɛmmisa anaa adwenem naayɛ bi a, mfa nfɛre na bisa wo duruyɛfo. Wɔn na wobetumi de afotu a eye sen biara ama wo.

` Nyinsɛn, aduane mu ahobanbɔ, aduane a wɔde ma wɔ nyinsɛn mu, aduane a ɛnyɛ papa, mmoawa a wɔde nyarewa ba, mercury, ɛpo mu nnuan