So nnuaba ne nhabannuru nsu a wɔnom no ye ma nipadua no ankasa? (Juicing) Momma yɛnka eyi ho asɛm!

Ebia woahyɛ no nsow sɛ ‘Fresh Juice’ nsãdan ahorow wɔ baabiara nnansa yi, ɛnte saa? Ebia w’adamfo bi mpo aka ‘Juice Cleanse’ bi ho asɛm akyerɛ wo. Mfaso bɛn na ɛwɔ nnuaba ne nhabannuru mu nsu a wɔayɛ no foforo so ankasa? So eyi ye ankasa sɛnea yesusuw no, anaasɛ sintɔ ahorow bi wɔ hɔ a yennim ho hwee? Momma yɛnka eyi ho asɛm nkɔ akyiri kakra na ɛnyɛ den.

Dɛn ne Juicing?

Sɛ yɛbɛka no tiawa a, nsuo yɛ ɔkwan a wɔfa so fa nnuaba ne/anaasɛ nhabannuru a wɔayɛ no foforɔ na wɔyi wɔn nsuo nko ara. Eyi nti, yɛde afiri bi a wɔfrɛ no juicer na edi dwuma. Saa afiri yi yi nhama ne nsuo a ɛwɔ nnuaba/nhabannuru no mu na ɛma nsuo a ɛyɛ nsuo no nko ara na ɛba. Eyi nyɛ ade foforo. Nkurɔfo apiapia nnuaba na wɔanom nsu saa kwan yi so fi tete. Nanso wɔ nnɛyi wiase yi mu no, abɛyɛ ade kɛse sɛ ɔkwan a ɛyɛ mmerɛw a wɔfa so twetwe aduannuru ntɛmntɛm. Nanso ɛsɛ sɛ yehu nea tebea no te ankasa.

Dɛn na ɛwɔ nsu kuruwa mu ankasa?

Aduannuru a ɛwɔ nsu a woyɛ no mu no gyina nnuaba ne nhabannuru a wode bedi dwuma wɔ mu no so koraa. Afei nso, sɛ́ wobɛyɛ no wɔ fie anaasɛ wobɛtɔ afi sotɔɔ mu no nso ka no. Fa no sɛ, wopiapia akutu 4-5 na woyɛ nsu kuruwa biako. So wubetumi adi akutu 4-5 no nyinaa prɛko pɛ? Ɛyɛ den, ɛnte saa? Nanso nsu no yɛ mmerɛw sɛ wɔbɛnom. Nanso nea ɛkɔ so wɔ ha ne sɛ asikre a ɛwɔ saa nnuaba no nyinaa mu no kɔ wo nipadua mu a akwanside biara nni ho . Esiane sɛ woyi nhama afã horow no fi hɔ nti, asikre no twetwe ntɛmntɛm. Momma yɛnhwɛ aduannuru ho nsɛm a ɛwɔ nsuo ahodoɔ pii mu (ahwehwɛ biara - bɛyɛ 240 ml). Ntease wɔ saa pon yi so, ɛnte saa? Asikre ne calories sua wɔ nhabannuru mu nsu mu. Nanso asikre ne calories a ɛwɔ nnuaba mu nsu mu dɔɔso sen sɛnea ebia wubesusuw. Na ɛte sɛ nea wonni nhama biara koraa.

Dɛn ne akwahosan mu mfaso ankasa a ɛwɔ nsu a wɔde yɛ nsu mu?

Nokwarem no, mfaso horow wɔ so. Ma yɛnhwɛ nea wɔyɛ.

• Nnuannuru a ɛtwetwe ntɛmntɛm: Esiane sɛ nsu nni nhama nti, vitamin ne nnuru a ɛwɔ mu no, nipadua no twetwe ntɛmntɛm na ɛnyɛ den. Wɔ obi a onni nhabannuru ne nnuaba pii da biara fam no, eyi betumi ayɛ ɔkwan a ɛyɛ mmerɛw a ɔbɛfa so anya vitamin ahorow bi akɔ ne nipadua mu.
• Koma ne ntini mu mmoa: Nhwehwɛmu bi ada no adi sɛ nnuaba ne nhabannuru nsu a wɔnom betumi ama nitric oxide dodow akɔ soro wɔ mogya no mu. Nitric oxide yɛ nnuru a ɛma yɛn mogya ntini no afasu dwo, na ɛma ɛtrɛw. Eyi boa ma wodi mogya mmoroso so na ɛma mogya ntini no tumi yɛ nsakrae.

Asiane ahorow a ɛsɛ sɛ yɛhwɛ so

Nea ɛka mfaso a ɛwɔ so no ho no, asiane atitiriw bi nso wɔ ɔkwan yi so. Ɛtɔ mmere bi a, asiane ahorow yi betumi asen mfaso a ɛwɔ so no.

• Calorie a ɛdɔɔso: Sɛnea yehui wɔ atifi hɔ pon no so no, nnuaba mu nsuCalories betumi ayɛ 100-180 wɔ ahwehwɛ biako mu. Eyi bɛyɛ calories dodow a aburow prɛte fã yɛ pɛ. Enti sɛ wonom saa nsu yi nkuruwa pii da biara a, wubetumi ayɛ wo mu duru a wunnim mpo .
• Asikre a ɛdɔɔso: Calorie dodow no ara a ɛwɔ nnuaba nsu mu no fi asikre mu. Esiane sɛ enni nhama nti, asikre yi kɔ mogya no mu tẽẽ, na ɛma asikre dodow a ɛwɔ mogya mu no kɔ soro mpofirim . Eyi betumi ama asiane a ɛwɔ hɔ sɛ obi benya nyarewa te sɛ asikreyare no ayɛ kɛse sɛ wɔtaa di no a. Enti, ɔkwan a eye sen biara a wobɛfa so asiw asikre ano ne sɛ wobɛnom nsu a wɔde nhabannuru ayɛ koraa, anaa nea wɔde nhabannuru pii aka ho.
• Fiber ne Protein a Ɛyera: Eyi ne ɔhaw kɛse a ɛwɔ nsu a wɔde yɛ nsu mu. Fiber ho hia ma aduan a ɛma aduan mu yɛ den. Ɛboa nso ma wosiw akisikuru ano . Protein ho hia na ama yɛatumi akura yɛn ntini, yɛn nnompe, ne mogya mu. Nsu nni eyinom abien no nyinaa mu.

Nsuo a wɔde yɛ nsuo? Blending a wɔde bɛfrafra? Emu nea ɛwɔ he na eye ma nipadua no?

Eyi yɛ asɛmmisa a nnipa pii wɔ. Juicing ne Blending (smoothies a wɔyɛ) yɛ nneɛma abien a ɛsono emu biara. Momma yɛnte nsonsonoe pɔtee a ɛda abien no ntam no ase.

• Blending (Smoothie): Wɔ eyi mu no, yɛde nnuaba anaa nhabannuru no nyinaa gu blender no mu na yɛyam. Ɛtɔ mmere bi a, ɛne peel no. Saa kwan yi so no, wogyaw aduannuru no nyinaa, a fiber ne pulp ka ho, wɔ anonne no mu. Enti, sɛ wonom smoothie a, wote nka sɛ wo ho ayɛ wo ma. Na ɛmma asikre dodow a ɛwɔ wo mogya mu no nkɔ soro ntɛm ara. Wubetumi de nneɛma a protein pii wom te sɛ yogurt, nnuaba, aba aka smoothie no ho na woayɛ te sɛ aduan a edi mũ. Nnuadewa a ɛyɛ ahabammono te sɛ spinach ne kale mpo nyɛ dɛ sɛ wɔde fra nnuaba bi a, nanso ne su no yɛ nea ɛsen biara.

• Nsuo: Sɛnea yɛadi kan aka ho asɛm no, eyi yi nhama ne nea ɛwɔ mu no fi hɔ, na ɛma nsu no nkutoo na ɛka.

Ma yɛnhwɛ nsonsonoe titiriw a ɛda abien no ntam. Enti, sɛ wugyina saa nsɛm yi so a, afei ɛda adi pefee ama wo sɛ ɔkwan a ahoɔden wom sen biara ne sɛ wobɛfra anaasɛ wobɛyɛ smoothie na woanom . Nsuo, nnuaba mu nsuo, nhabannuru nsuo, afrafra, smoothies, aduannuru, akwahosan mu mfasoɔ, asikre, calories