Afiri a ɛyɛ nwonwa wɔ yɛn nipadua mu: Momma yensua Koma ne Nkyinkyin Nhyehyɛe no ho ade!

So woasusuw ho pɛn sɛ dɛn na saa “dig dig... dig dig...” nnyigyei no yɛ bere a wode wo nsa to wo moma so no? Ɛtɔ mmere bi a, bere a wɔatu mmirika na wɔabɔ awie no, saa nnyigyei yi mu yɛ den, ɛnte saa? Wiɛ, ɛno ne afiri a ɛyɛ nwonwa na ɛho nhia sen biara wɔ yɛn nipadua mu, kyerɛ sɛ, ɔkwan a yɛn koma fa so yɛ adwuma. Sɛ ɛnyɛ saa koma yi, ne ntini nhyehyɛe a ɛne no di nkitaho na ɛde mogya kɔ nipadua no nyinaa mu a, anka yɛrentumi ntra ase sekan biako mpo ankasa. Enti, ɛnnɛ, momma yɛnka koma, a ɛho hia paa ma yɛn asetra, ne mogya a ɛkɔ nipadua no mu no ho asɛm. Ma menkyerɛkyerɛ mu nkyerɛ wo wɔ ɔkwan a ɛyɛ mmerɛw koraa so, wɔ ɔkwan a wubetumi ate ase so.

Dɛn ne koma no? Pɔmpɛ a ahoɔden wom sen biara wɔ yɛn nipadua mu!

Sɛ yɛbɛka no tiawa a, wo koma te sɛ pɔmpɛ a wɔde nam ayɛ a ɛyɛ adwuma a ennyae . Ɛte sɛ nsu mu mfiri ketewaa bi, nanso ɛyɛ adwuma ma ɛyɛ nwonwa kɛse! Sɛ wɔkyekyem pɛpɛɛpɛ a, ɔpanyin koma bɔ mpɛn 60 kosi 100 simma biara. Ɛbɔ brɛoo kakra bere a woada no, na ɛbɔ ntɛmntɛm kakra bere a woreyɛ apɔw-mu-teɛteɛ no, ɛno ne ne su ara kwa.

Fa no sɛ, efi da a wɔwoo wo no, saa koma ketewa yi ayɛ adwuma ama wo a ennya ahomegye biara, sɛ́ ebia woada anaasɛ woada! Ɛno yɛ nwonwa dɛn?

Bere biara a koma no bɔ no, koma no de mogya fa yɛn nipadua nyinaa mu. Ɛnyɛ mogya nko, na mmom mogya yi de oxygen , a ɛho hia ma nkwa no kɔ. Ɛte sɛ kar a ɛde aduan ne anonne kɔma.

Ɔkwan bɛn so na koma no yɛ adwuma? Ahintasɛm ketewaa bi!

Okay, afei momma yɛnhwɛ nea ɛrekɔ so wɔ saa koma yi mu. Eyi te sɛ asɛm ketewaa bi.

1. Nea edi kan no, koma no de mogya a oxygen pii wom kɔ yɛn nipadua no fã ketewaa biara a wɔfrɛ no nkwammoaa (te sɛ adansi nneɛma nketenkete a ɛka bom yɛ yɛn nipadua) no mu. Saa nkwammoaa yi hia oxygen koraa na ama wɔatumi ayɛ adwuma na wɔatra ase.

2. Sɛ wɔde oxygen no kɔ nkwammoaa no mu wie a, mogya no san kɔ koma no mu. Nanso seesei mframa pa nni mogya no mu, na mmom nneɛma fĩ pii a efi nkwammoaa no mu, titiriw carbon dioxide .

3. Seesei koma no de mogya a oxygen nnim na carbon dioxide pii wom yi kɔ ahurututu no mu ma ɛho tew. Ɛte sɛ nea wode akɔma baabi a wɔhoro nneɛma.

4. Wɔ ahurututu mu no, woyi mframa bɔne a ɛwɔ mogya no mu no na wɔde oxygen foforo si ananmu. Ɛyɛ oxygen yi na yɛgye bere a yɛrehome no.

5. Seesei, mogya a ɛho tew a oxygen wom resan aba koma no mu.

6. Afei koma no san de saa mogya no fa nipadua no nyinaa mu bio.

Saa kyinhyia yi kɔ so, a enni awiei. Ɛte sɛ kurukuruwa bi a ɛretwa ne ho. Susuw nea ɛbɛba sɛ eyi gyae sekan biako mpo a, hwɛ! Ɛno nti na koma yɛ akwaa a ɛsom bo sen biara wɔ yɛn nipadua mu no mu biako.

Enti dɛn ne mogya a ɛkɔ nipadua no mu yi? Akwan a ɛkɔ nipadua no mu nyinaa a ɛyɛ nhama!

Okay, yɛkaa koma no ho asɛm. Afei ma yɛnhwɛ sɛnea mogya a koma no de kɔ nipadua no mu nyinaa. Ɛno ne nea yɛfrɛ no mogya a ɛkɔ nipadua no mu . Eyi te sɛ akwan a wɔayɛ wɔ yɛn man yi mu no. Akwan akɛse, akwan nketewa, ne akwan a ɛwɔ akyirikyiri nyinaa bom yɛ nhyehyɛe yi. Yɛfrɛ saa akwan yi mogya ntini anaa mogya ntini .

Mogya ntini yi ahorow atitiriw abien na ɛwɔ hɔ:

• Ntini: Eyinom ne ntini akɛse a ɛde mogya fi koma no mu kɔ . Saa ntini ahorow yi de mogya a oxygen pii wom na ɛho tew a koma no de kɔ nipadua no afã horow nyinaa. Wɔn afasu yɛ duru kakra efisɛ ɛsɛ sɛ wogyina mogya a efi koma no mu ba no nhyɛso kɛse ano.
• Ntini: Eyinom ne mogya ntini a ɛboaboa mogya fi nipadua no afã horow ano na ɛsan de kɔ koma no mu . Mpɛn pii no, oxygen sua wɔ mogya yi mu na carbon dioxide ne nneɛma afoforo a wɔsɛe no pii wom.

Ahintasɛm ketewaa foforo: Capillaries

Wɔ ntini ne ntini ahorow no ntam no, mogya ntini nketenkete a ɛyɛ fɛ yiye a ɛnyɛ den sɛ nhwi a ɛyɛ den a ɛyɛ nhama bi wɔ hɔ. Wɔfrɛ eyinom ntini nketenkete . Wɔte sɛ akwan nketewa a ɛwɔ nkyɛnkyɛn a efi akwan akɛse no so kɔ afie no mu. Wɔsesa oxygen ne aduannuru wɔ nkwammoaa no ntam, na wɔboaboa nwura ano fi nkwammoaa no mu kɔ mogya no mu denam saa ntini ahorow yi so. Eyi kyerɛ sɛ eyi ne beae a ɛho hia sen biara a wɔde sesa nneɛma.

Ɔsom bɛn na yenya fi nhyehyɛe yi mu?

Nnwuma a koma ne mogya a ɛkɔ nipadua no mu no de ma yɛn no yɛ nea wontumi nkan. Hwɛ:

1. Oxygen a yɛde ma: Sɛnea yɛaka dedaw no, yɛn nipadua mu nkwammoaa biara hia oxygen na ama atumi atra ase na ayɛ adwuma. Saa nhyehyɛe yi na ɛde mframa pa yi kɔ nkwammoaa biara mu, te sɛ nea wɔde reba fie.

2. Aduannuru a wɔkyekyɛ: Aduan a yedi no ma yɛn nipadua nya ahoɔden na enyin. Sɛ wɔyam saa aduan yi wie a, aduannuru no – te sɛ vitamin, protein, ne srade – kɔ nipadua no mu nyinaa kɔ baabi a mogya no hia.

3. Hormone a Ɛde Kɔ : Hormone yɛ nnuru abɔfo a ɛhwɛ yɛn nipadua mu dwumadi biara so. Sɛ nhwɛso no, saa nkwaadɔm yi ka nneɛma te sɛ sɛnea yenyin na yenyin, ne sɛnea yedi yɛn nkate horow so . Saa nkwaadɔm yi nso nam mogya no so de kɔ nipadua no afã horow a ɛho hia no.

4. Nwura a woyi fi hɔ: Sɛ yɛn nkwammoaa no yɛ adwuma a, ɛyɛ nneɛma a wɔsɛe no. Ɛte sɛ wusiw a efi adwumayɛbea bi mu reba. Nneɛma a wɔsɛe no titiriw no mu biako ne carbon dioxide. Mogya no gye saa nneɛma fĩ yi fi nkwammoaa no mu na ɛde kɔ akwaa ahorow (te sɛ ahurututu ne asaabo) a eyi fi nipadua no mu no mu.

Ɛho hia yiye sɛ mogya a ɛsen yi yɛ ɔkwan biako so bere nyinaa . Ɛte sɛ "ɔkwan biako" kwan. Akwan a ɛsono emu biara wɔ hɔ a mogya a oxygen wom, ne akwan a ɛsono emu biara wɔ mogya a carbon dioxide wom. Sɛ ɛnte saa a, biribiara betumi afrafra na ɛde basabasayɛ kɛse aba, ɛnte saa?

So ɛsɛ sɛ yɛbɔ nhyehyɛe a ɛyɛ nwonwa yi ho ban?

Aane saa ara! Susuw ɔhaw kɛse a ɛbɛba sɛ nsu pɔmpɛ ne nsu afiri a ɛwɔ wo fie no mu bubui no ho hwɛ? Saa ara na ɛte wɔ koma ne mogya ntini ho. Sɛ eyinom anyɛ adwuma yiye a, yɛn nipadua nyinaa bɛkɔ ɔhaw mu.

Enti, ɛyɛ yɛn asɛyɛde sɛ yɛbɛma nhyehyɛe a ɛsom bo yi akɔ so atra apɔwmuden.. Nneɛma a ɛnyɛ den te sɛ aduan a ahoɔden wom a yebedi, apɔw-mu-teɛteɛ da biara da, subammɔne te sɛ sigaretnom , ne anigye a yɛbɛkwati betumi aboa kɛse ma yɛn koma ne yɛn mogya a ɛkɔ nipadua no mu no akɔ so ayɛ yiye. Sɛ wowɔ nyarewa bi, te sɛ asikreyare anaa mogya mmoroso , ɛho hia nso sɛ wudi so yiye sɛnea nnuruyɛfo afotu kyerɛ no.

Momma yɛnkae nea yɛkaa ho asɛm nnɛ no ara kwa?

Okay, enti, nneɛma a ɛho hia paa a ɛsɛ sɛ wokae fi nea yɛaka ho asɛm nnɛ no mu ni:

• Koma yɛ afiri a ɛyɛ nwonwa a ɛma mogya fa yɛn nipadua nyinaa mu, na ɛyɛ adwuma daa.
• Bere biara a koma bɔ no, mogya a oxygen pii wom no fa nipadua no mu nyinaa, afei mogya a carbon dioxide wom san kɔ koma no mu, na ahurututu no tew ho, na akwantu no fi ase bio. Saa kyinhyia yi kɔ so.
• Mogya a ɛkɔ nipadua no mu yɛ mogya ntini ahorow (ntini, ntini, ntini nketenkete) a ɛde mogya fi koma no mu kɔ nipadua no mu na efi mu ba.
• Saa nhyehyɛe yi ne baabi a yɛn nipadua mu nkwammoaa nya mframa pa, aduannuru, ne hormone , na eyi nneɛma fĩ fi nkwammoaa no mu.
• Saa nhyehyɛe yi nyinaa yɛ adwuma fɛfɛɛfɛ yiye, te sɛ akwan a ɛkɔ ɔkwan koro so .

Enti, woahu sɛnea saa koma yi ne ɔkwan a mogya fa so sen wɔ yɛn nipadua mu no yɛ nwonwa na ɛho hia. Enti, sɛ wuhu eyi na wobɔ mmɔden sɛ wobɛma nhyehyɛe yi anya apɔwmuden a, ɛboa wo ho kɛse. Sɛ wowɔ nsɛmmisa foforo bi a, wubetumi abisa oduruyɛfo a wunsuro.