Wo nso wuntumi nhu ade wɔ akyirikyiri? Momma yensua myopia ho ade!

Ɛtɔ mmere bi a, ebia wuntumi nhu nneɛma a ɛwɔ akyirikyiri no pefee, ɛnte saa? Wɔ adesua mu no, nkyerɛwde a ɛwɔ kyerɛwpon no so no da adi pefee, anaasɛ sɛ worehwɛ TV a, wote nka sɛ wobɛbɛn. Eyi yɛ tebea a nnipa pii wɔ, nanso ebetumi aka wɔn da biara da asetra. Ɛnnɛ yɛrebɛka saa adwene a ɛbɛn yi ho asɛm, a nnuruyɛfo frɛ no (Myopia) . Biribiara nni hɔ a ɛsɛ sɛ wusuro, yɛbɛka eyi ho asɛm tiawa, wɔ ɔkwan a wubetumi ate ase so.

Dɛn ne myopia?

Sɛ yɛbɛka no tiawa a, Myopia yɛ berɛ a yɛhunu nneɛma a ɛbɛn yɛn, te sɛ berɛ a yɛrekenkan nwoma anaa yɛrehwɛ yɛn fon, pefee, nanso nneɛma a ɛwɔ akyirikyiri – te sɛ bɔs a ɛwɔ kwan so, obi a ɔwɔ akyirikyiri, anaa kyerɛwpon a ɛwɔ adesua mu – no ntumi nhunu no pefee. Fa no sɛ wonam kwan so na ɛyɛ den sɛ wobɛkenkan bɔs a efi akyirikyiri reba no nɔma, nanso wubetumi ahu nkyerɛwde a ɛwɔ atesɛm krataa a ɛwɔ wo nsam no mu pefee. Eyi yɛ tebea a ɛte saa ara.

Yɛn aniwa yɛ adwuma te sɛ mfoninitwa afiri ketewaa bi. Hann mframa a efi akyi hyɛn aniwa no mu na ɛsɛ sɛ ɛka bom (de n’adwene si) screen bi a wɔfrɛ no retina a ɛwɔ aniwa no akyi so. Ɛno ansa na yebetumi ahu mfonini a emu da hɔ. Te sɛ nea mfoninitwa afiri yɛ mfonini bere a hann bɔ sini no.

Nanso, hann hann a ɛhyɛn obi a ɔwɔ Myopia aniwa mu no mfa n’adwene nsi retina no so pɛpɛɛpɛ. Mmom no, wɔde wɔn adwene si retina no anim kakra . Ɛno nti na nneɛma a ɛwɔ akyirikyiri te sɛ nea ɛyɛ kusuu na emu nna hɔ no. Nneɛma atitiriw abien betumi ama eyi aba:

1. Ebia aniwa no tenten kakra sen sɛnea ɛte daa (aniwa no axial tenten a ɛkɔ soro).

2. Anaasɛ ɔfã a ɛda adi wɔ aniwa no anim, kyerɛ sɛ, aniwa , anaa aniwa a ɛwɔ aniwa no mu no a ɛkɔ soro.

Ɔkwan biara so no, nea efi mu ba ne sɛ hann no twe adwene si baabi a ɛnteɛ na akyirikyiri anisoadehu no yɛ basaa.

Yɛyɛ dɛn hu eyi? Dɛn ne sɛnkyerɛnne ahorow no?

Sɛ wususuw sɛ wo ba kumaa, anaa w’ankasa, wɔ saa tebea yi a, ma w’ani nna hɔ wɔ saa sɛnkyerɛnne ahorow yi ho. Sɛ wowɔ eyinom mu biako anaa nea ɛboro saa a, ɛsɛ sɛ ɛhaw wo.

• Nneɛma a ɛwɔ akyirikyiri no yɛ nea wontumi nhu: Eyi ne sɛnkyerɛnne a ɛda adi na ɛda adi sen biara. Sɛ woyɛ abofra a worekɔ sukuu a, ebia wobɛtaa anwiinwii sɛ wuntumi nhu nea wɔakyerɛw wɔ kyerɛwpon so wɔ adesua mu. Anaasɛ ebia wobɛhwɛ TV abɛn dodo, anaasɛ wuntumi nhu nsɛnkyerɛnne wɔ akyirikyiri bere a wonam no.
• Nneɛma te sɛ nhoma ne agode a wɔbɛkura mu abɛn wɔn anim dodo: Sɛ wɔkura wɔn anim dodo bere a wɔrekenkan nhoma, wɔrehwɛ wɔn fon, anaa wɔretwe mfonini a, ɛno nso yɛ sɛnkyerɛnne a emu yɛ den a ɛkyerɛ sɛ obi ntumi nhu ade yiye. Efisɛ nneɛma a ɛbɛn wɔn nkutoo na wotumi hu pefee.
• N’ani a ɛyɛ mmerɛw anaa n’ani a ɛtaa hwɛ:Nnipa binom twitwiw wɔn ani na wɔde wɔn ani twitwiw de bɔ mmɔden sɛ wobehu biribi a ɛwɔ akyirikyiri. Eyi ne nea yɛfrɛ no `squinting`. Ebia nnipa binom nso bɛtaa abɔ wɔn ani anaasɛ wɔbɛpetepete wɔn ani.
• Tiyɛ ne w’ani a ɛyɛ den: Ɛsɛ sɛ w’ani yɛ adwumaden na ama w’ani asi biribi so efisɛ wuntumi nhu ade yiye. Eyi betumi ama wo ti ayɛ wo yaw, w’ani ayɛ wo yaw, na woate nka sɛ nhyɛso wɔ w’ani mu. Eyi abu so titiriw bere a wɔapɔn sukuu anaasɛ bere a wɔde bere pii ahwɛ kɔmputa akyi.
• Sukuu adwuma ho anigye anaa adwene a wonni: Ɛtɔ mmere bi a mmofra nte adesua ase efisɛ wontumi nhu nea ɛwɔ kyerɛwpon no so. Eyi betumi ama obi ani nnye adesua ho na wahwere n’adwene wɔ adesua mu.

Fa no sɛ, wo babea Nimali ba sukuu na ɔka bere nyinaa sɛ, "Maame, mintumi nhu nea ɔkyerɛkyerɛfo no rekyerɛw wɔ board no so yiye." Anaasɛ, wuhu sɛ wo babarima Amal kura nhoma no bɛn n’ani bere a ɔrekenkan, te sɛ nea n’anim amia nhoma no so. Wɔ mmere te sɛ eyinom mu no, ɛsɛ sɛ wususuw eyi ho kakra (Myopia).

Dɛn nti na yenya saa nneɛma a yebehu nneɛma a ɛbɛn yi?

Ɛyɛ den sɛ wobɛkyerɛ ade biako pɛ a enti eyi bae. Mpɛn pii no, ɛyɛ nneɛma pii a wɔaka abom na ɛde eyi ba.

• Awosu: Mpɛn pii no, eyi ne ade a ɛho hia sen biara. Sɛ w’awofo anaa w’abusua mufo afoforo a wɔbɛn wo no wɔ myopia a, ɛda adi sɛ wo ne wo mma benya bi. Eyi kyerɛ sɛ ɛyɛ biribi a wobetumi de afi awosu mu afi awo ntoatoaso so akɔ awo ntoatoaso so.
• Sɛnea yɛde yɛn ani ne nneɛma a atwa yɛn ho ahyia di dwuma: Eyi nso abɛyɛ asɛm a ɛho hia paa nnɛ.
• Adwuma a ɛbɛn a wobɛyɛ dodo: Sɛ woyɛ adwuma a ɛbɛn adwuma pii, te sɛ nhoma akenkan, kɔmputa so a wobɛhwɛ, agoru a wodi wɔ smartphone so, anaa tablɛt so adwuma a, ebetumi ama w’ani ayɛ den kɛse. Nhwehwɛmu ada no adi sɛ eyi nso betumi ama obi atumi ahu ade yiye na ama ayɛ kɛse.
• Bere kakraa bi a wode bɛkɔ abɔnten: Eyi nso yɛ ade foforo a wɔahu, nanso ɛho hia yiye. Mprempren wɔada no adi pefee sɛ mmofra a wodi agoru na wogye bere wɔ abɔnten, titiriw wɔ abɔde mu owia hann mu no, asiane a ɛwɔ hɔ sɛ wobenya myopia no sua. Wɔkyerɛ sɛ anyɛ yiye koraa no, nnɔnhwerew abien a wode bɛtra abɔnten da biara no ye. Enti ɛte sɛ nea dan mu a wobɛtra afasu anan mu no nyɛ papa koraa mma aniwa no.
• Nsakrae a ɛba bere a obi adi no: Myopia taa fi ase wɔ sukuu mfe mu. Mpɛn pii no, efi ase da adi wɔ mfe 6 kosi 14. Afei, wɔ mmabunbere mu no, saa anisoadehu yi betumi akɔ soro nkakrankakra. Mpɛn pii no, nkɔanim yi betumi akɔ so akosi mfe aduonu, na ɛno akyi no, ɛtaa gyina pintinn.

Sɛ yɛbɛka no tiawa a, awosu mu nkwaadɔm nya sɛnea yɛn aniwa nyin no so nkɛntɛnso, na nneɛma a yɛde yɛn ani yɛ da mũ no nyinaa ne nneɛma a atwa yɛn ho ahyia a yɛte mu no nso nya eyi so nkɛntɛnso kɛse.

Wobɛyɛ dɛn ahu sɛ wowɔ eyi? (Nyare a Wɔahu) .

Sɛ wo anaa wo ba wɔ sɛnkyerɛnne ahorow a yɛaka ho asɛm wɔ atifi hɔ no bi a, ade a eye sen biara na ɛho hia sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ aniwa ho oduruyɛfo anaa aniwa ho oduruyɛfo nkyɛn . Wobetumi ahwehwɛ wo mu na wɔakyerɛ wo pɛpɛɛpɛ sɛ wowɔ tebea no ne sɛnea emu yɛ den (dɛn ne tumi no).

Saa aniwa mu nhwehwɛmu yi nyɛ ade kɛse saa, na ɛnyɛ biribiara a ɛsɛ sɛ wusuro.

• Nea edi kan no, wobisa w’anisoadehu ne sɛ ebia obi wɔ w’abusua mu a ɔwɔ aniwa mu haw anaa.
• Afei wɔka kyerɛ wo sɛ hwɛ aniwa nhyehyɛe bi a nkyerɛwde, nɔma, anaa mfonini (ma mmofra) wom na kenkan. Wɔde aniwa biako na ɛyɛ eyi.
• Afei, wɔde nnwinnade titiriw (te sɛ phoropter ne retinoscope) di dwuma de kyerɛ hann kwan kɔ aniwa no mu hwɛ sɛ hann no twe adwene si yiye anaa, na ahwehwɛ ko a ɛbɛma woahu ade yiye anaa.
• Ɛtɔ mmere bi a , wɔde aniwa mu nsu a ɛtrɛw di dwuma de trɛw aniwa no mu. Eyi ma wotumi hu retina ne aniwa ntini no yiye. Ebia eyi bɛma w’ani ayɛ kusuu bere tiaa bi na w’ani ayɛ bruu bere a worekɔ abɔnten no, nanso eyi befi hɔ bere tiaa bi akyi.

Sɛ woyɛ nhwehwɛmu a edi mũ yi wie a, oduruyɛfo no betumi akyerɛ wo pɛpɛɛpɛ sɛ ebia wowɔ Myopia, sɛ ɛte saa a, sɛ wuhia ahwehwɛ anaa ahwehwɛ a wɔde hwɛ ade na wɔde asiesie, ne nɔma no.

Okay, afei dɛn na wobetumi ayɛ wɔ eyi ho wɔ ayaresa ne sɛnea wɔhwɛ so no mu?

Nea eye ne sɛ, ayaresa pa a ɛnyɛ den wɔ hɔ a wɔde sa myopia. Eyinom yɛ adwuma denam hann mframa a ɛhyɛn aniwa no mu tẽẽ a wɔde si retina no so no so.

1. Ahwehwɛ (Aniwa ahwehwɛ) .

Eyi ne ɔkwan a ɛyɛ mmerɛw, ɛyɛ mmerɛw, na ahobammɔ wom sen biara a nnipa dodow no ara fa so. Sɛ wode ahwehwɛ a ɛwɔ ahwehwɛ a ɛyɛ kurukuruwa a wɔayɛ no sɛnea ɛbɛyɛ a ɛbɛfata w’aniwa a ɛyɛ mmerɛw no hyɛ wo ho a, ɛboa ma hann hann no twe adwene si retina no so tẽẽ. Afei wubetumi ahu ade yiye wɔ akyirikyiri.

• Wɔ mmofra fam no, ahwehwɛ taa yɛ nea eye sen biara na wodi kan paw efisɛ ɛnyɛ den sɛ wɔde bedi dwuma, ɛnyɛ den sɛ wɔbɛhwɛ so, na ɛnyɛ den sɛ wɔbɛhyɛ.
• Sɛ worepaw ahwehwɛ a, mprempren ɛwɔ ahorow ahorow, kɔla ahorow, ne nnua a emu yɛ hare. Enti wubetumi apaw nea w’ani gye ho ne nea ɛfata w’anim. Nea ɛho hia sen biara ne sɛ wode ahwehwɛ a wɔayɛ no yiye na ɛwɔ nɔma a ɛfata bedi dwuma.

2. Ahwehwɛ a Wɔde Di Dwuma

Eyinom yɛ ahwehwɛ nketewa a ɛyɛ tratraa a wɔde si aniwa no mu, wɔ ani no so. Wɔyɛ ade pa ma nnipa a wɔmpɛ sɛ wɔhyɛ ahwehwɛ, titiriw wɔn a wɔbɔ agumadi, anaa wɔn a wɔn ho yɛ fɛ ho asɛm.

• Nanso sɛ wode contact lenses di dwuma a, ɛsɛ sɛ wohohoro ho yiye , hwɛ yiye kɛse bere a wode bɛhyɛ mu na woayi afi mu no, na wode ano aduru a ɛfata di dwuma. Sɛ ɛnte saa a, ɛda adi sɛ wubenya aniwa mu yare.
• Contact lenses mfata obiara. Afei nso, nnuruyɛfo taa kamfo kyerɛ mmofra a wɔanyinyin (mmabun) ne mpanyimfo. Ɛno nso hwehwɛ ntetee ne ntease a ɛfata.

3. Oprehyɛn a Wɔde Yɛ Nneɛma a Wɔde Hwɛ Nneɛma So

Nea ɛka eyi ho ne sɛ wɔde laser hann bedi dwuma de asesa ani no nsusuwii daa, ma hann no akɔ retina no so pɛpɛɛpɛ. LASIK yɛ oprehyɛn a wonim no yiye.

• Nanso, wɔtaa yɛ oprehyɛn yi wɔ nnipa a wɔadi boro mfe 18-21 a wɔn ani so yɛ den (a ɛkyerɛ sɛ ahwehwɛ dodow no nsakrae afe biako anaa abien) nkutoo so. Wɔnyɛ no wɔ mmofra nkumaa so, efisɛ wɔn aniwa da so ara nyin.
• Eyi mfata obiara. Ɛyɛ aniwa ho oduruyɛfo no na obesi gyinae sɛ ebia wofata sɛ wunya bi anaa.

Nea ɛho hia sen biara ne sɛ wo ne aniwa ho oduruyɛfo bɛkasa na wapaw ayaresa a eye ma wo anaa wo ba. Ɔbɛhwehwɛ w’ani mu na wasusuw biribiara ho, a wo mfe, w’asetra kwan, ne w’ahiade ahorow ka ho, na ama woanya ano aduru a eye sen biara.

4. Akwan a wɔfa so di Myopia so (Myopia Control) .

Nnansa yi, wɔahu akwan foforo a wɔfa so siw myopia a ɛkɔ so ntɛmntɛm no so, titiriw wɔ mmofra mu. Eyinom nsiw myopia ano koraa, na mmom ɛma ne nkɔso brɛ ase.

• Atropine aniwa mu aduru a wɔmfa nni dwuma pii: Wɔahu sɛ saa aniwa mu nnuru yi brɛ myopia a ɛkɔ so no ase kɛse bere a wɔde di dwuma da biara da no.
• Contact Lenses Titiriw: Multifocal contact lenses ahorow bi wɔ hɔ a ɛboa ma mmofra hwɛ a ɛhwɛ ade yiye.
• Orthokeratology (Ortho-K): Wɔ eyi mu no, wɔhyɛ ahwehwɛ soronko a ɛyɛ den anadwo bere a woada no. Eyinom de nhyɛso brɛoo ba ani no so anadwo mũ no nyinaa, na sɛ woyi ahwehwɛ no anɔpa a, wubetumi ahu ade yiye da mũ no nyinaa a wunni ahwehwɛ. Eyi nso betumi asiw sɛnea obi a wotumi hu ade yiye no kɔ so no so.

Wubetumi nso abisa w’ani ho ɔyaresafo no akwan horow a wɔfa so siw (Myopia) ano yi ho asɛm.

So ebetumi aba sɛ wobesiw ade a ɛma wohu ade a ɛbɛn yi ano anaasɛ wɔbɛma ne nkɔso abrɛ ase?

Ɛyɛ den sɛ wobesiw myopia ano koraa, titiriw sɛ efi awosu mu a. Nanso, nneɛma kakraa bi wɔ hɔ a yebetumi ayɛ na ama ne nkɔso ayɛ brɛoo na ama yɛn ani ayɛ yiye:

• Di agoru na nya bere wɔ abɔnten: Eyi ho hia paa. Wɔahu sɛ agodie, nantew, ne bere a wɔde bɛtra abɔnten wɔ baabi a owia hann pa wɔ hɔ anyɛ yiye koraa no dɔnhwerew biako da biara, sɛ ɛbɛyɛ yiye a, nnɔnhwerew abien no ye ma mmofra aniwa yiye.
• Ma w’ani nnye w’ahome mfi nnwuma a ɛbɛn w’ani so: Ma w’ani nnye w’ahome bere a worekenkan nhoma, woreyɛ adwuma wɔ kɔmputa so, anaa worehwɛ wo fon no. Biribi wɔ hɔ a wɔfrɛ no "20-20-20 mmara." Ɛno kyerɛ sɛ, .Simma 20 biara, hwɛ biribi a ɛwɔ akyirikyiri (bɛyɛ anammɔn 20) anyɛ yiye koraa no sikɔne 20. Eyi ma w’ani ntini ahorow no home na ɛtew ɔbrɛ so.
• Yɛ adwuma wɔ kanea pa mu: Sɛ worekenkan nhoma anaa woresua ade a, hwɛ hu sɛ kanea wɔ dan no mu yiye. Adwuma a wobɛyɛ wɔ hann a ano nyɛ den mu anaa TV a wobɛhwɛ no nyɛ papa mma w’ani. Afei nso, ma nneɛma te sɛ nhoma ne screens ntra baabi a ɛne w’ani ntam kwan ware.
• Di nnuan a ahoɔden wom: Fa nhabannuru (te sɛ karɔt, akutu), nnuaba (te sɛ akutu, papaya), ne mpataa (te sɛ salmon, mackerel, ne tuna) a vitamin (titiriw vitamin A, C, ne E) ne mineral ahorow a eye ma aniwa akwahosan wom ka ho.
• Ma wɔnhwɛ w’ani daa: Sɛ ɔhaw biara nni hɔ mpo a, ɛbɛyɛ papa sɛ anyɛ yiye koraa no, aniwa ho oduruyɛfo bɛhwɛ wo mma aniwa pɛnkoro afe biara. Saa kwan yi so no, wobetumi ahu ɔhaw biara ntɛm.

Ebia saa nneɛma yi rensiw myopia a ɛbɛba no ano koraa, nanso ebetumi aboa ma ne nkɔso brɛoo na ama w’ani ayɛ yiye.

Bere bɛn na ɛsɛ sɛ yɛkɔ oduruyɛfo nkyɛn ampa?

Wɔ tebea horow yi mu no, ɛho hia sɛ wontwentwɛn wo nan ase sɛ wobɛkɔ aniwa ho oduruyɛfo nkyɛn:

• Sɛ wo ba no reda sɛnkyerɛnne a yɛaka ho asɛm wɔ atifi hɔ no mu biako anaa nea ɛboro saa adi (sɛ nhwɛso no, ɔka sɛ ontumi nhu kyerɛwpon no, n’ani a ɔde n’ani kyerɛ, ɔde nhoma bɛn n’anim bere a ɔrekenkan ade, anaasɛ ɔtaa nwiinwii sɛ ne ti yɛ no yaw).
• Sɛ wo anaa wo ba hu nsakrae bi mpofirim wɔ n’ani so a , anaasɛ sɛ wɔn ani so yɛ kusuu anaasɛ wohu ade abien a.
• Sɛ wowɔ ɔhaw afoforo te sɛ w’ani a ɛyɛ wo yaw, ɛyɛ kɔkɔɔ, anaa ɛyɛ wo yaw a .
• Sɛ ɔhaw biara nni hɔ mpo a, ɛyɛ papa sɛ wobɛyɛ wo ba no ani mu nhwehwɛmu a edi kan bere a wafi sukuu ase (wɔadi mfe 3-5 ntam). Afei, ma wɔnhwɛ wɔn mu daa sɛnea wo duruyɛfo kamfo kyerɛ no.
• Sɛ obi a ɔwɔ abusua no mu wɔ myopia anaa aniwa mu nyarewa afoforo a, nyansa wom sɛ wobɛma wɔayɛ mmofra nhwehwɛmu ntɛm kakra.

Kae sɛ aniwa yɛ akwaa a ɛsom bo paa na ɛyɛ nkate. Enti sɛ w’adwene mu yɛ wo naa a, ɛbɛyɛ papa bere nyinaa sɛ wobɛhwehwɛ aduruyɛ mu afotu. Mma ɔhaw no nyɛ kɛse denam nea wote nka biara a wobɛyɛ so.

Enti, nneɛma bɛn na ɛsɛ sɛ yɛkae fi saa asɛm yi mu? (Nkrasɛm a Wɔde Kɔ Fie)

Nhumu a ɛbɛn, anaa Myopia, yɛ tebea a nnipa pii, titiriw mmofra a wɔadu sukuu mfe so betumi anya. Ɛnyɛ tebea a emu yɛ den, nanso ɛho hia sɛ wuhu na wunya ayaresa ne ayaresa a ɛho hia.

• Hu sɛnkyerɛnne ahorow no: Hu nneɛma te sɛ nea ɛbɛn wo, w’ani a wobɛbɔ, nhoma a wobɛkenkan abɛn dodo, ne wo ti a wotaa yɛ no yiye, titiriw wɔ wo mma mu.
• Hwehwɛ aduruyɛ mu afotu: Sɛ w’adwene mu yɛ wo naa a, akyinnye biara nni ho sɛ kɔ aniwa ho oduruyɛfo nkyɛn na ma wɔnhwɛ w’ani.
• Nya ayaresa a ɛfata:Ano aduru a ɛnyɛ den te sɛ ahwehwɛ ne ahwehwɛ a wɔde hwɛ ade betumi aboa ma wɔadi tebea yi so na woanya anisoadehu a emu da hɔ. Hwɛ akwan a wobɛfa so asiw mmofra a wohu ade yiye a ɛkɔ soro no nso so.
• Hwɛ w’ani yiye: Nneɛma a ɛnyɛ den te sɛ abɔnten agodie, ahomegye a wubegye afi nnwuma a ɛbɛn mu, ne adwuma a wobɛyɛ wɔ kanea pa mu betumi ama w’ani ayɛ yiye.

Enti, sɛ wo anaa wo ba susuw sɛ wowɔ saa ɔhaw yi a, yɛsrɛ sɛ mma wo ho nnpopo anaasɛ wommɔ hu. Kɔ aniwa ho oduruyɛfo ntɛm ara sɛnea wubetumi na nya afotu ne ayaresa a ɛho hia. Afei wo ne wo ba no betumi ahu wiase fɛfɛ yi pefee na anigye wom!

Nhumu a ɛbɛn, akyirikyiri, aniwa a ɛhwɛ ade yiye, aniwa a ɛhwɛ ade, mmofra aniwa, ahwehwɛ, Myopia