Worekɔyɛ ɛna? Momma yɛnhwɛ saa nneɛma yi nso so (Pregnancy Precautions) .

Woahu sɛ wobɛyɛ ɛna nkyɛe! Ɛyɛ ade a ɛfata sɛ wobɛte ehu ne dadwen nka kakra aka saa anigye no ho. "So saa kɔfe a menom nnɛra no anaa saa bobesa kuruwa a menom dapɛn a etwaam no bɛpira akokoaa no?" Ebia woresusuw ho. Nokwarem no, sɛ woanyinsɛn a, ɛsɛ sɛ wohwɛ yiye kɛse wɔ nea wode bɛhyɛ wo nipadua mu, ne nea wobɛkwati nso ho . Nanso ade ketewaa biara a wobɛhaw wo ho no bɛma adwennwen a wobɛte nka wɔ asram akron no nyinaa mu no ayɛ kɛse. Sɛ wunim nea ahobammɔ wom ne nea epira wo ba a, ɛbɛma woanya asomdwoe.

Ɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa afa eyinom nyinaa ho. Ɔbɛkyerɛ wo nea ɛsɛ sɛ wugyae koraa, nea ɛsɛ sɛ wotew so, nea ɛnyɛ hwee, ne nea ɛsɛ sɛ wohwɛ yiye kɛse wɔ ho.

Momma yɛnhwɛ aduan ne anonne kan? (Aduan Ho Ahwɛyiye) .

Akokoaa no nya n’aduan fi nea yedi ne nea yɛnom no mu. Enti, saa bere yi mu no, ɛsɛ sɛ yesusuw aduan ne anonne ho kakra sen sɛnea yɛtaa yɛ no.

Mma nnom nsa da!

Sɛ yɛbɛka no tiawa a, sɛ worehwɛ kwan sɛ wobɛyɛ ɛna a, ɛsɛ sɛ wo werɛ fi nsa koraa . Oduruyɛfo biara a ɔwɔ wiase ka sɛ ɛnyɛ papa koraa. Susuw ho hwɛ, nsa a wonom no nso kɔ akokoaa no mogya mu. Eyi betumi asiw akokoaa no amemene ne akwaa afoforo nkɔso kwan kɛse. Ɛtɔ da bi a awo mu dɛmdi a emu yɛ den betumi aba, anaasɛ tebea horow te sɛ ``Fetal Alcohol Syndrome'' betumi aba. Enti nsusuw nneɛma te sɛ "ɛnyɛ hwee sɛ wobɛnom bobesa kakra" ho mpo saa bere yi.

`(Caffeine)` ye dɛn?

Seesei nnipa binom ntumi ntra ase a wɔnnom tii anaa kɔfe, ɛnte saa? Sɛ woannom kɔfe kuruwa biako anɔpa a, ebia wobɛte nka sɛ woayɛ ɔkwasea da mũ nyinaa. Ɛho nhia sɛ wugyae caffeine koraa bere a wonyinsɛn no. Nanso ɛho hia yiye sɛ wobɛkora anohyeto bi so. Wɔka sɛ ɛnsɛ sɛ wonom caffeine bɛboro miligram 200 da biara. Ɛno bɛyɛ kɔfe a wɔnom daa no kuruwa biako anaa abien. Efisɛ, wɔahu sɛ ɛtɔ mmere bi a sɛ obi nom caffeine pii a, ebetumi ama asiane a ɛwɔ hɔ sɛ nyinsɛn betu anaa ne mu duru a ɛba fam wɔ awo mu no ayɛ kɛse. Chocolate ne anonne a ɛyɛ dɛ bi nso wɔ caffeine, enti hwɛ yiye wɔ ɛno nso ho.

Dɛn na wususuw wɔ nneɛma a wɔde yɛ aduan a ɛyɛ dɛ ho?

Adwene ahodoɔ wɔ hɔ wɔ saa ``Artificial sweeteners`` anaa ``Sugar substitutes`` yi ho. Ebinom ka sɛ ahobammɔ wom, na afoforo nso ka sɛ wonnya nte wɔn ase yiye. Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wo ne wo duruyɛfo bɛkasa afa ho sɛ wode biribi te sɛ eyi redi dwuma a.

Hwɛ yiye wɔ saa nnuan yi nso ho.

• Nam, mpataa, ne nkesua a wɔannoa anaasɛ wɔannoa no yiye: Mmoawa anaa mmoawa a wopira betumi ayɛ eyinom. Enti, noa nam, mpataa, ne nkesua yiye. Nnuan a mpataa a wɔannoa te sɛ sushi wom no nyɛ papa saa bere yi.
• Nufusu ne nufusu a wɔmfa pasteurized nhyɛ mu:Eyinom nso betumi ayɛ mmoawa a epira. Mmoawa te sɛ Listeria betumi ayɛ asiane kɛse ama nkokoaa. Enti paw nufusu, kyiisi, ne yogurt a wɔakyerɛw so sɛ "pasteurized" bere nyinaa.
• Mpataa akɛse bi: Mpataa akɛse te sɛ tuna (titiriw bigeye tuna), king mackerel, ne shark wɔ mercury pii. Saa mercury yi betumi apira akokoaa ntini mu nkɔso. Enti to mpataa ahorow yi a wubedi no ano hye. Mpataa nketewa te sɛ salmon ne sardines ye efisɛ omega-3 srade acid wom.
• Tap nsu ne nsu a wɔnom: Hwɛ hu sɛ nsu a wonom no ho tew. Ebia afie dedaw bi wɔ paipu a kɔbere wom. Ɛyɛ papa sɛ wobɛsepa wo nsuo. Sɛ wotɔ nsu a wɔde ahyɛ toa mu fi abɔnten a, tɔ fi adwumakuw bi a agye din hɔ.

Nnuru ne Aduruyɛ mu Nneɛma a Wɔyɛ

Ɛsɛ sɛ wohwɛ yiye paa bere a worenom nnuru wɔ saa bere yi mu no.

Nnuru ahorow: `(OTC)` ne `(Prescription)`

Sɛ́ ebia worenom nnuru a wɔtɔn (OTC) a wɔde sa atiridii anaa tiyɛ, anaa nnuru a wɔakyerɛw ama wo no, nnom biribiara a wunni aduruyɛ mu afotu bere a woanyinsɛn no. Nnuru bi a wɔtaa de kum ɛyaw mpo mfata wɔ saa bere yi mu. Sɛ wowɔ yareɛ bi, anaa sɛ worenom nnuru a wɔde sa yareɛ biara daa a, kɔ wo duruyɛfoɔ nkyɛn berɛ a wobɛhunu sɛ woanyinsɛn ara pɛ na woasusu ho.

Nnuru a wɔde bɔ nkurɔfo ho ban

Nnuru a wɔde bɔ wo ho ban bi a wubenya bere a wonyinsɛn no ho hia ma wo ne wo ba no nyinaa. Sɛ nhwɛso no, atiridiinini aduru ne ɔfe, tetanus, ne diphtheria (Tdap) aduru no ho hia. Nanso, wɔnkamfo nnuru a wɔde bɔ nkurɔfo ho ban a mmoawa a wɔte ase te sɛ akisikuru, akisikuru, ne rubella (MMR) aduru no nkyerɛ wɔ saa bere yi mu. Wo ne wo duruyɛfo nkasa fa nnuru a wɔde bɔ wo ho ban a ɛfata wo ho.

X-ray ahorow a wɔde yɛ

X-ray betumi apira akokoaa no, enti ɛsɛ sɛ wokwati sɛ wode wo ho bɛhyɛ mu sɛnea wubetumi biara bere a wonyinsɛn no. Nanso, sɛ ɛho hia sɛ woyɛ X-ray esiane aduruyɛ nti a, di kan ma adwumayɛfo no nhu sɛ woanyinsɛn. Wɔbɛkata wo yafunu so na wɔayɛ ahwɛyiye.

Susuw saa nneɛma yi ho wɔ wo da biara da asetra mu (Lifestyle and Environmental Considerations) .

Saa bere yi mu no, ɛsɛ sɛ yɛhwɛ yiye wɔ nneɛma bi a yɛyɛ da biara ne nneɛma bi a ɛwɔ baabi a yɛte mu no ho.

Momma yenyi sigaretnom ne nnubɔne mfi yɛn asetra mu.

Sigaretnom nyɛ papa mma ɛna a onyinsɛn. Ebetumi ama onyin ayɛ mmerɛw, awo mu duru a ɛba fam, awo a ɛba ntɛm, ne tebea horow a asiane wom te sɛ Sudden Infant Death Syndrome (SIDS) mpo aba. Sɛ wonom sigaret a, nya mmoa na ama woagyae. Nso,Sɛ́ wobɛtra mmeae a obi foforo nom sigaret (passive smoking) nso nyɛ papa.

Ɛsɛ sɛ wogyae nnubɔne a wɔde gye wɔn ani nso koraa. Ɔhaw a eyinom betumi de aba akokoaa no so no yɛ nea wontumi nsusuw ho.

Nnuru a wɔde yɛ ofie

Hwɛ yiye bere a wode nneɛma a wɔde tew nneɛma ho ne nnuru a wɔde kum mmoawa redi dwuma no. Sɛ ɛbɛyɛ yiye a, fa abɔde mu nneɛma a ɛnyɛ den di dwuma. Sɛ wode eyinom redi dwuma a, hwɛ hu sɛ wobɛtra baabi a mframa pa fa mu na hyɛ nsateaa. Ɛnyɛ papa sɛ wobɛhome wusiw a ano yɛ den a efi nneɛma bi mu no.

Nnuru a wɔde pam nkoekoemmoa ne nnuru a wɔde kum nkoekoemmoa `(Nnuru a wɔde petepete mmoawa so, Nnuru a wɔde kum nkoekoemmoa, Nnuru a wɔde kum nkoekoemmoa)`

Hwɛ yiye wɔ nneɛma a wode bɔ wo ho ban fi nkoekoemmoa te sɛ nwansena ho no ho. Nnuru a ɛwɔ mu no bi tumi fa honam ani. Adwene ahorow wɔ hɔ a ɛfa nneɛma a `DEET` wom ho. Ɛyɛ papa sɛ wubebisa wo duruyɛfo na woapaw ɔkwan a ahobammɔ wom.

Kɔbere a wɔde hyɛ mu

Ebia kɔbere wɔ paint dedaw ne nsu afiri bi mu. Kɔbere pira akokoaa amemene mu nkɔso kɛse. Sɛ wo fie akyɛ na paint no retu a, hwɛ yiye.

Ɔkraman tiafi a wɔbɛhohoro

Mpataa nsu tumi kura ɔyare mmoawa bi a wɔfrɛ no `(Toxoplasma gondii). Yare `(Toxoplasmosis)` a eyi de ba no betumi apira akokoaa no sɛ ɛna a onyinsɛn nya bi a. Enti, sɛ wowɔ ɔkraman wɔ fie a, kwati sɛ wobɛhohoro ne nwura adaka mu sɛnea wubetumi biara. Ka kyerɛ obi foforo sɛ ɔnyɛ saa. Sɛ ɛno ntumi nyɛ yiye a, hyɛ nsateaa na hohoro wo nsa yiye wɔ ɛno akyi.

Wo Nipadua Yiyedi ne Dwumadi ahorow

Wo nipadua da so ara hia apɔw-mu-teɛteɛ bere a woanyinsɛn, nanso ɔkwan bi wɔ hɔ a wobɛfa so ayɛ saa.

Kwati sɛ wobɛma wo ho ayɛ hyew dodo.

Ɛyɛ papa sɛ wobɛtwe wo ho afi nsu a ɛyɛ hyew, sauna, aguaree a ɛyɛ hyew, ne anyinam ahoɔden ntama ho wɔ saa bere yi mu, efisɛ nipadua mu hyew a ɛboro so, titiriw wɔ asram abiɛsa a edi kan no mu no betumi aka akokoaa no nkɔso.

Apɔw-mu-teɛteɛ a ɛwɔ nkɛntɛnso kɛse

Sɛ woreyɛ apɔw-mu-teɛteɛ dedaw a, wubetumi akɔ so ayɛ saa bere a wonyinsɛn no. Nanso, ɛsɛ sɛ wokwati agumadi a ɛkanyan wo kɛse a ɛyɛ den, ɛhwe ase, anaasɛ ɛde nhyɛso kɛse ba wo yafunu so. Nantew, asuguare, ne yoga apɔw-mu-teɛteɛ a wɔyɛ ma mmea a wɔyem titiriw nyinaa yɛ akwan pa a wobetumi afa so. Wo ne wo duruyɛfo nkasa mfa apɔw-mu-teɛteɛ a ɛfata wo ho.

Wimhyɛn akwantu

Mpɛn pii no, wimhyɛn a wɔde tu bere a nyinsɛn no nyɛ asɛm kɛse, titiriw wɔ ɔsram abiɛsa a ɛto so abien no mu. Nanso, ɛnyɛ papa sɛ wobɛfa wimhyɛn wɔ nyinsɛn no fã a etwa to anaasɛ sɛ wowɔ nsɛnnennen bi a. Ɛho hia bere nyinaa sɛ wunya kwan fi wo duruyɛfo hɔ ansa na woatu wimhyɛn na wobɔ wimhyɛn adwumakuw no amanneɛ wɔ wo tebea no ho.

Ɔbarima ne ɔbea nna mu dwumadi

Wɔ nyinsɛn a ɛfata a ɛnyɛ den mu no, ɛnyɛ hwee sɛ wobɛda. Ɛrempira akokoaa no. Nanso, sɛ woadi kan atu nyinsɛn, wowɔ asiane mu sɛ wobɛwo ntɛm, anaasɛ wowɔ nsɛnnennen afoforo a, ebia wo duruyɛfo bɛka akyerɛ wo sɛ to nna mu dwumadi ano hye. Wo ne wo duruyɛfo ne wo hokafo nka eyi ho nkɔmmɔ pefee.

Momma yɛnhwɛ nneɛma bi a wubetumi ayɛ na ama woakɔ so ayɛ fɛ (Ahoɔfɛ ne Ankorankoro Hwɛ) .

Hena na ɔmpɛ sɛ ne ho yɛ fɛ bere a wanyinsɛn mpo, ɛnte saa? Nanso nneɛma bi wɔ hɔ a ɛsɛ sɛ wususuw ho.

Nwi a wɔde kɔla `(Nwi a wɔde kɔla)`

Adwene ahorow wɔ eyi ho. Nhwehwɛmu ahorow bi kyerɛ sɛ nnuru kakraa bi a wɔde yɛ ti nhwi no betumi afa honam ani. Nnuruyɛfo dodow no ara ka sɛ eye sɛ wɔbɛyɛ no wɔ ɔsram abiɛsa a edi kan no akyi, anaasɛ wɔde nnuru a ammonia nnim bedi dwuma, na ama woanya ɔfã a ahobammɔ wom . Yɛ saa nneɛma yi wɔ baabi a mframa pa fa mu.

Nnuru a wɔde yɛ sẽ fitaa ne sẽ a wɔde yɛ fitaa

Wonnim sɛnea nnuru a ɛwɔ nnuru a wɔde yɛ sẽ fitaa mu no ka wo bere a woanyinsɛn no ankasa. Enti, nsensan ho aduruyɛfo pii tu fo sɛ ɛnsɛ sɛ woyɛ wo sẽ fitaa wɔ saa bere yi mu. Wubetumi asusuw eyi ho bere a woawo awie no.

Wɔn a wɔyɛ wɔn ho honam ani nwoma ne wɔn a wonni owia

Mpɛn pii no, wobu nnuru a wɔde yɛ honam ani hwɛbea ne nnuru a wɔde hyɛ honam ani sɛ ɛyɛ nea asiane biara nni ho efisɛ ɛka honam ani fã a ɛwɔ soro nkutoo. Nanso, wobetumi ahome aduru a wɔde petepete honam ani te sɛ nea wɔde gu honam ani tẽẽ no, enti ɛbɛyɛ papa sɛ wobɛkwati.

Dɛn bio na ɛsɛ sɛ wuhu? (Afotu a Wɔde Ma Nnipa)

Ɛwom mpo sɛ nneɛma bi yɛ hu wɔ nyinsɛn mu de, nanso mma biribiara nhaw wo ho pii.

Fa w’adwene a ɛfata di dwuma. Sɛ biribi nte nka sɛ ɛteɛ saa bere yi, anaasɛ wususuw sɛ ebia asiane wom a, gyae yɛ kakra na wo ne wo duruyɛfo nkasa.

Afei ɔbɛka asiane ahorow a ɛwɔ mu akyerɛ wo, anaasɛ ebia ɔbɛka akyerɛ wo sɛ ɛnyɛ ɔhaw kɛse sɛnea wususuw no, ɛnsɛ sɛ wotwɛn kosi sɛ wɔbɛwo akokoaa no akyi, na wubetumi ayɛ mprempren.

Kae sɛ wo ho a wobɛhwɛ yiye no ne ɔkwan a eye sen biara a wobɛfa so ama wo ne wo ba no nyinaa anya apɔwmuden.

Ne tiawa mu no, eyinom ne nneɛma a ɛho hia sen biara (Take-Home Message) .

Okay, enti efi nea yɛaka ho asɛm no mu no, ɛsɛ sɛ ɛda adi pefee ma wo nneɛma a ɛsɛ sɛ yɛhwɛ yiye wɔ ho wɔ nyinsɛn mu. Sɛ yɛbɛbɔ no mua a:

• Aduruyɛ mu afotu di kan: Sɛ w’adwene mu yɛ wo naa wɔ biribi ho a, bisa wo duruyɛfo bere nyinaa ansa na woafi aduru foforo bi ase anaasɛ woadi anaa woanom biribi foforo biara.
• Kwati nneɛma a epira: Gyae nsa, sigaret, ne nnubɔnenom koraa. Hwɛ yiye wɔ nnuan ne nnuru bi ho.
• Asetra a ahoɔden wom:Di aduan a ɛkari pɛ, nom nsu a ɛdɔɔso, fa wo ho hyɛ apɔw-mu-teɛteɛ a ahobammɔ wom mu, na da sɛnea ɛsɛ.
• Ma w’adwene nyɛ wo dɛ: Mma ɛnhaw wo a ɛho nhia, na nya bere fɛfɛ yi mu anigye. Wo duruyɛfo wɔ hɔ sɛ ɔbɛkyerɛ wo kwan.

Yɛpɛ sɛ wunya nyinsɛn a ɛwɔ apɔwmuden, anigye ne akokoaa a ɔwɔ apɔwmuden!

` Ɛna a onyinsɛn, hwɛ a wɔhwɛ ansa na wɔawo, nyinsɛn ho ahwɛyiye, akokoaa akwahosan, ɛna akwahosan, nyinsɛn a ahobammɔ wom, Nyinsɛn mu Ahwɛyiye