So ɛtɔ mmere bi a wote nka saa? You can finish a task properly, it's very difficult to keep your mind in one place , bere nyinaa wo werɛ fi nneɛma te sɛ wo safe, wo sika kotoku, wo gyae adwumayɛ fã... Esiane saa nneɛma yi nti, ebia wobɛbɔ wo ho asodi, asusuw sɛ, "Meyɛ ɔkwasea kɛse" anaasɛ "Me ntumi nyɛ biribiara yiye." Nanso ebia eyi renyɛ wo ɔkwasea anaa nea wuntumi nyɛ. Ɛnnɛ yɛrebɛka aduruyɛ tebea a ɛwɔ eyi akyi, a nnipa pii nnim no ho asɛm. Ɛno ne ADHD.
Olympic mmirikatufo Molly Seidel de mfe pii bɔɔ mmɔden sɛ obenya n’adwene mu haw ahorow ano aduru. Nanso ɔtee nka sɛ biribi nkɔ yiye. Ɔka ho asɛm fɛfɛɛfɛ. Ɔka sɛ: “Ade a ɛyɛ serew wɔ adwenemyare ho ne nea enye koraa ne sɛ, sɛ wususuw sɛ woasiesie ade biako a, biribi foforo pue.” "Ɛte sɛ agodie a wobɔ biribi a ɛpuepue wɔ baabi na afei ɛpue wɔ baabi foforo. Egyee me mfe pii ansa na merehu sɛ sɛ yɛsa yare no ho sɛnkyerɛnne no ara kwa na yɛankɔ nea ɛde ba no ntini ho a, efi yare biako mu kɔ foforo so ara kwa." Bere a wohui sɛ ɔwɔ ADHD ne OCD (Obsessive Compulsive Disorder) nyinaa akyi ansa na onyaa ɔkwan bi a ɔbɛfa so akɔ n’anim wɔ asetra mu.
Sɛ yɛbɛka no tiawa a, dɛn ne ADHD?
ADHD, anaa Attention Deficit Hyperactivity Disorder , yɛ ntini mu nkɔso tebea a ɛfa amemene no nkɔso ho. Bere a nnipa pii susuw sɛ ɛyɛ biribi a ɛka mmofra nkumaa nkutoo no, abu so wɔ mpanyimfo nso mu . Mpɛn pii no, tebea no fi mmofraase na wonhu, na ɛde ɔhaw ahorow ba wɔ mpanyin afe so.
Sɛ yɛbɛka no tiawa a, neurotransmitters a ɛhwɛ adwene, nhyehyɛe, ne nkate so tumi wɔ obi a ɔwɔ ADHD mu no reyɛ adwuma wɔ ɔkwan soronko so kakra. Eyi nyɛ ɔbrɛ, nteɛso a wonni, anaa suban mu mmerɛwyɛ . Ɛte sɛ obi a n’ani nhu ade yiye a ohia ahwehwɛ. Ɛnyɛ wɔn mfomso, ɛyɛ ɔkwan a wɔn amemene no fa so yɛ adwuma.
Dɛn ne ADHD ho sɛnkyerɛnne ahorow a ɛwɔ mpanyimfo mu?
Wɔntaa nhu sɛnea abofra yɛ ade tra so no wɔ mpanyimfo mu. Mmom no, sɛnkyerɛnne ahorow no da adi wɔ ɔkwan foforo so. Momma yɛnhwɛ sɛnkyerɛnne atitiriw a wɔakyekyɛ mu abiɛsa.
| Su ahorow a ɛwɔ hɔ no fã | Sɛnea ɛte wɔ mpanyimfo mu (nhwɛso) . |
|---|---|
| Adwene a wɔnyɛ |
|
| Nneɛma a wɔyɛ no boro so | |
| Nneɛma a ɛma obi yɛ ade ntɛmntɛm |
Nea ɛho hia ne sɛ ɛnyɛ saa sɛnkyerɛnne ahorow yi nyinaa na ɛyɛ pɛ ma obiara. Ebia nnipa binom mfa wɔn adwene nyɛ hwee. Ebia afoforo nso wɔ nneɛma a wɔyɛ no boro so na wɔyɛ nneɛma a wɔyɛ no ntɛmntɛm. Ebia nnipa binom wɔ eyinom nyinaa abom.
Nkɛntɛnso bɛn na ADHD nya wɔ asetra so?
Sɛ wɔanhu eyi a, asetra mu nneɛma pii betumi aka.
Wɔ adwuma ne nhomasua ho
Esiane sɛ ɛyɛ den sɛ wɔbɛyɛ adwuma ho nhyehyɛe nti, ebia wɔbɛpa bere a wɔde ama no. Esiane sɛ wɔmfa wɔn adwene nsi biribi so nti, wobetumi adi mfomso wɔ adwumam. Eyi betumi ama wɔaka sɛ obi a ontumi nyɛ adwuma wɔ adwumam na onni ahotoso wɔ ne ho . Sɛ woyɛ sukuuni sukuuni a, sɛ wobɛma w’ani aku ɔkasa ahorow ho na woayɛ w’adesua ho nhyehyɛe a, ebetumi ayɛ asɛnnennen.
Wɔ ankorankoro abusuabɔ ho
Esiane sɛ wo werɛ taa fi nneɛma (sɛ nhwɛso no, awoda, bere a wɔahyɛ ato hɔ) nti, ebia wobesusuw sɛ wo mfa afoforo ho. Esiane sɛ ɛyɛ den ma wo sɛ wode w’adwene besi biribi so nti, ebia nnamfo ne abusuafo besusuw sɛ wonyɛ otiefo pa. Esiane sɛ woyɛ obi a ɔpɛ sɛ ɔyɛ biribiara nti, wubetumi akowie sɛ wobɛka nsɛm a wompɛ.
Sɛnea ɛbɛyɛ a wobenya adwenemyare
Sɛ wobɔ wo ho sobo bere nyinaa na wote nka sɛ woadi nkogu a, ebetumi ama obu a wowɔ ma wo ho no so atew kɛse . Eyi nso betumi de adwenemyare afoforo te sɛ adwenemhaw ne dadwen aba bere a bere kɔ so no.
Okay, enti dɛn na wobɛyɛ akyi?
Sɛ wususuw sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, ade a ɛho hia sen biara ne sɛ wobɛkɔ oduruyɛfo nkyɛn . Ɛho hia titiriw sɛ wobɛkɔ adwenemyare ho oduruyɛfo nkyɛn na woaka eyi ho asɛm. Mmɔ mmɔden sɛ wubehu wo ho denam ho a wobɛkenkan wɔ Intanɛt so no so.
"Sɛ wunya diagnosis a ɛnkyerɛ sɛ wɔrebɔ wo din. Ɛfa hokwan a wobɛma wo ho ama woate sɛnea w'amemene yɛ adwuma ase. Ɛte sɛ nea worehwehwɛ asase mfonini bere a woayera na wuntumi nhu wo kwan no."
Oduruyɛfo no bɛkyerɛ sɛ wowɔ saa tebea yi anaasɛ wunni bi denam wo mmofraberem, sukuu asetra, adwuma, ne abusuabɔ ho asɛm a obebisa so, na sɛ ɛho hia a, ɔde nsɛmmisa kratasin bi bedi dwuma.
Ano aduru biako biara nni hɔ a wɔde sa yare. Ɛsono nnipa biara. Akwan atitiriw pii wɔ hɔ a wɔfa so sa yare.
1. Suban Ho Ayaresa: Nkate mu Suban Ho Ayaresa (CBT) titiriw no tu mpɔn yiye. Ɛkyerɛ wo akwan a mfaso wɔ so a wobɛfa so adi ADHD nsɛnnennen ho dwuma denam abusuabɔ a ɛda wo nsusuwii, wo nkate, ne wo nneyɛe ntam a wobɛte ase no so. Sɛ nhwɛso no, sɛnea wobɛkyekyɛ nnwuma akɛse mu nketenkete, sɛnea wobɛyɛ wo da no ho nhyehyɛe, ne sɛnea wubedi nneɛma a ɛtwetwe adwene ho dwuma.
2. Nnuru: Ebia nnipa binom behia nnuru. Saa nnuru yi yɛ adwuma denam ntini mu nkwaadɔm a ɛwɔ amemene no mu a ɛhwɛ adwene ne nkate so no kari pɛ so. Ɛsɛ sɛ wɔfa eyi wɔ aduruyɛfo hwɛ ase nkutoo. Wo duruyɛfo na ɔbɛkyerɛ aduru ne dodow a ɛfata ama wo.
3. Nsakrae a ɛba asetra mu:
- Dwumadie:Da biara da apɔw-mu-teɛteɛ ma w’adwene tu mpɔn na ɛtew dadwen so.
- Dae: Da a wobɛda sɛnea ɛsɛ no ho hia. Fa yɛ wo su sɛ wobɛda na woasɔre bere koro mu da biara.
- Adidi: Di aduan a ɛkari pɛ. Tew nnuan a asikre wom a wɔayɛ no foforo so sɛnea wubetumi biara.
- Nhyehyɛe: Fa da biara da nsɛm, nhyehyɛe, ne nkaebɔ ahorow a ɛwɔ wo fon so yɛ w’adwuma ho nhyehyɛe.
Kae sɛ ADHD nyɛ akwanside a ɛbɛma woagyae. Ɛyɛ wo fã bi kɛkɛ. Sɛ Olimpik agumadifo te sɛ Molly Seidel betumi ayɛ, sɛ wonya mmoa ne akwan a ɛfata a, wo nso wubetumi ayɛ nea eye sen biara wɔ asetra mu. Nea ɛho hia ne sɛ wubehu sɛ ɛnyɛ wo nkutoo na wunsuro sɛ wobɛsrɛ mmoa.
Nkrasɛm a Wɔde Kɔ Fie
- Mpanyimfo ADHD yɛ aduruyɛ mu tebea ankasa. Ɛnyɛ ɔbrɛ anaa suban mu sintɔ.
- Ne sɛnkyerɛnne ahorow (adwene a ɛnteɛ, nneɛma a wɔyɛ boro so, nea wɔyɛ no ntɛmntɛm) betumi ada adi wɔ ɔkwan soronko so wɔ mpanyimfo mu.
- Sɛ wususuw sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, nnyina intanɛt so nhwehwɛ wo ho na kɔ oduruyɛfo nkyɛn .
- Nhwehwɛmu a edi mu nyɛ nkyerɛwde a wɔde kyerɛw, na mmom ɔkwan a wobɛfa so ate wo ho ase na woanya ano aduru.
- Nea ɛka ayaresa ho ne suban ho ayaresa, nnuru a wɔde ma sɛ ɛho hia a, ne asetra mu nsakrae, a ebetumi aboa wo ma woanya asetra a edi mu na abotɔyam wom.
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