Momma yensua pii fa Salmonella yare mmoawa ho. Saa nneɛma yi ho hia na wɔakwati yafunu mu haw!

Ɛnnɛ yɛrebɛka yareɛ bi a ɛtɔ da bi a nnipa pii nya, a ɛtumi yɛ ahometew kakra ho asɛm. So wo yafunu ayɛ wo yaw mpofirim, wo nsu a ɛho ayɛ hare (akisikuru), anaasɛ woafe pɛn? Ɛtɔ mmere bi a, nea ɛde tebea yi ba ne ɔyare mmoawa ketewaa bi a wɔfrɛ no Salmonella , a ɛyɛ ɔyare mmoawa. Enti ɛnnɛ yɛbɛka nea Salmonella yɛ, sɛnea ɛkɔ yɛn mu, nea ɛsɛ sɛ yɛyɛ bere a ɛba, ne nea ɛho hia sen biara no, sɛnea wobɛbɔ wo ho ban afi ho.

Dɛn ne Salmonella yi?

Sɛ yɛbɛka no tiawa a, Salmonella yɛ ɔyare mmoawa bi a ɛyɛ ketewaa dodo sɛ wɔde aniwa betumi ahu . Sɛ yɛbɛka no pɛpɛɛpɛ a, ɛyɛ ɔyare mmoawa. Sɛ saa mmoawa yi de yɛn aduan anaa nsuo hyɛn yɛn nipadua mu a, yɛnya tebea bi a wɔfrɛ no ``Salmonellosis'', kyerɛ sɛ, salmonella yareɛ. Sɛ eyi ba a, ɛtaa ma yafunu mu yɛ no yaw nna kakraa bi, akisikuru, ɛtɔ mmere bi a mpɛn pii da biara, ɔfe, atiridiinini, ne yafunu mu yaw a ɛyɛ yaw. Nanso mpɛn pii no, biribiara nni hɔ a ɛsɛ sɛ ɛhaw yɛn ho. Sɛ wonom nsu pii na woma wo nipadua no home a, nnipa dodow no ara ho bɛtɔ wɔn wɔ nnanan kosi anum mu, ɛtɔ mmere bi a dapɛn biako mu.

Yɛbɛyɛ dɛn anya Salmonella?

Okay, afei momma yɛnhwɛ sɛnea saa ɔyare mmoawa a ɛhaw adwene yi kɔ yɛn nipadua mu. Mpɛn pii no, eyi ba bere a yedi anaa yɛnom nnuan a mmoa a Salmonella mmoawa wom no nsu ayɛ no fĩ a yennim no. Susuw nea ebetumi asi sɛ biribi te sɛ eyi si a:

• Sɛ wudi nam, mpataa, akokɔ, nantwinam, anaa nkesua a wɔannoa no yiye a. Nnipa binom ani gye ho sɛ wobedi nkesua a wɔnnoa no yiye, na nkesua no da so ara wɔ nsu no mu. Anaasɛ "fã-a wɔanoa" nkesua. Ɛnyɛ den sɛ saa mmoawa yi betumi afa nneɛma a ɛtete saa so akɔ nipadua no mu. Sɛ wɔannoa akokɔ anaa nantwinam no mu yiye bere a wɔanoa no a, asiane wɔ hɔ.
• Sɛ wode sekan ne kyerɛwpon (cutting board) koro no ara twitwa nam a wɔannoa anaa apataa te sɛ salad a, fa no sɛ woatwitwa akokɔ bi na wode ahyɛ kyerɛwpon so. Afei, sɛ woanhohoro saa kyerɛwpon no yiye a, wutwitwa kabege ne karɔt bi de yɛ salad no. So Salmonella mmoawa a na ɛwɔ saa nam no so no nso renkɔ saa salad nhabannuru no mu? Eyi ne nea yɛfrɛ no cross-contamination.
• Sɛ wonom nufusu a wɔmfa pasteurized nyɛɛ no ​​a. Pasteurization yɛ adeyɛ a ɛsɛe mmoawa a epira wɔ nufusu mu. Wɔakyerɛw nufusu packet pii a wɔtɔn wɔ sotɔɔ ahorow mu sɛ "pasteurized." Sɛ wonom nufusu a wɔanhyew no yiye, te sɛ nufusu a woatɔ afi afuw mu tẽẽ a, asiane wɔ hɔ.
• Sɛ wudi nhabannuru ne nnuaba a wɔanhohoro ho yiye a. Ɛtɔ da bi a, saa mmoawa yi tumi boaboa ano fi nnuru a wɔde yɛ nhabannuru ne nnuaba a wɔde di dwuma bere a wɔredua nhabannuru ne nnuaba, anaa nneɛma a atwa yɛn ho ahyia no mu. Enti, ɛho hia paa sɛ wode nsuo hohoro nhabannuru ne nnuaba a wɔdi no raw nyinaa ansa na woadi.

Ɔkwan foforo ne sɛ yenya biribi te sɛ nsu a ɔyare mmoawa yi wom wɔ yɛn nsa so na yɛde hyɛ yɛn anom a yɛnhohoro yɛn nsa yiye. Eyi betumi asi:

• Sɛ woguare wɔ nsu fĩ a mmoawa wom mu, anaasɛ sɛ wonom saa nsu no a. Ɛtɔ da bi a, nsuo a ɛwɔ mmeaeɛ te sɛ atare ne nsubɔnten tumi yɛ fĩ.
• Sɛ wodi aboa bi a ɔyare no wɔ no ho dwuma a woanhohoro wo nsa yiye ansa na woadi a. Saa mmoawa yi betumi akɔ afuw mu mmoa te sɛ nkokɔ ne ananse so, anaasɛ mmoa a wɔwea fam te sɛ iguanas ne mpɔtorɔ so. Sɛ woamfa samina anhohoro wo nsa yiye bere a woadi ho dwuma awie a, hokwan kɛse wɔ hɔ sɛ wobɛyare.

Asiane a ɛwɔ hɔ sɛ Salmonella yare no bɛtrɛw afi onipa biako so akɔ foforo so no sua koraa, nanso ɛnyɛ nea entumi nyɛ yiye. Hokwan ketewaa bi wɔ hɔ sɛ wobenya ɔyare no, titiriw sɛ wɔanhohoro tiafi a obi a ɔyare akisikuru de di dwuma no ho yiye, anaasɛ sɛ onipa no ntade mu ayɛ fĩ a.

Dɛn ne Salmonella yare no ho sɛnkyerɛnne?

Okay, afei momma yɛnhwɛ sɛnkyerɛnne ahorow a yɛn nipadua da no adi bere a yɛanya Salmonella yare no. Mpɛn pii no, sɛnkyerɛnne ahorow no fi ase da adi wɔ nnɔnhwerew kakraa bi kosi nna abien akyi bere a ɔyare mmoawa no akɔ nipadua no mu akyi.

• Akisikuru (akisikuru): Eyi ne sɛnkyerɛnne titiriw. Ɛtɔ da bi a, ebia mogya kakra wɔ nsuo no mu.
• Yafunu mu yaw ne akisikuru: Ɛte sɛ nea yafunu ayɛ wo yaw.
• Ɔfe: Sɛ wuntumi mma aduan nkɔ fam a, ebia wobɛfe.
• Atiridii: Nipadua no yɛ hyew na ɛyɛ atiridiinini.
• Tiyɛ: Ebia nnipa binom benya tiyɛ.
• Nipadua mu yaw: Ebia nipadua no bɛte nka sɛ nkwa nni mu, te sɛ nea ɛyɛ yaw.

Eyi ho hia yiye: Wɔ nkokoaa nkumaa fam, kyerɛ sɛ, nkokoaa a wɔadi asram kakraa bi, anaa nnipa a wɔn nipadua mu tumi a ɛko tia nyarewa no ayɛ mmerɛw (sɛ nhwɛso no, obi a ɔrenya kokoram ho nnuru, anaa obi a ɔwɔ HIV) fam no, Salmonella yare yi betumi ayɛ nea emu yɛ den kakra. Wɔ nnipa a wɔte saa fam no, asiane wɔ hɔ sɛ ɔyare mmoawa bɛkɔ mogya mu (eyi ne nea yɛfrɛ no `bacteremia` wɔ nnuruyɛ mu), ne ɔyare mmoawa a ɛbɛtrɛw akɔ nnompe, nkwaa, anaa amemene mpo mu. Enti, ɛsɛ sɛ yɛhwɛ yiye titiriw wɔ nnipa a wɔte saa ho.

Wobɛyɛ dɛn ahu sɛ eyi yɛ Salmonella?

Sɛ wo anaa wo ba nya sɛnkyerɛnne te sɛ akisikuru anaa ɔfe, na wo duruyɛfo susuw sɛ ebetumi ayɛ Salmonella a egyina nsɛmmisa a wobisa ne nhwehwɛmu a woyɛ so a, wobetumi asɔ wo ahwɛ de asi so dua.

Wɔtaa yɛ nsu mu nhwehwɛmu . Eyi betumi ahu sɛ Salmonella mmoawa wɔ wo nsu mu nhwɛsode bi mu pɛpɛɛpɛ. Wɔ tebea horow bi a emu yɛ den mu, titiriw sɛ adwenem naayɛ bi wɔ hɔ a wɔfrɛ no bacteremia a, ebia wo duruyɛfo no besi gyinae sɛ ɔbɛyɛ nhwehwɛmu afoforo te sɛ mogya mu nhwehwɛmu.

Sɛ wonya Salmonella a, dɛn na woyɛ? Dɛn ne ayaresa ahorow no?

Nneɛma pii wɔ hɔ a ɛho hia a ɛsɛ sɛ yɛyɛ bere a yɛanya Salmonella yare no.

1. Siw nsu a ɛho nhia ano: Ɔyare ne ɔfe ma nipadua no hwere nsu ne nkyene. Eyi betumi ama nsu akɔtena mu na nsu atɔ nipadua no mu. Eyi yɛ nea asiane wom. Enti, ɛho hia sɛ wɔnom nsu pii.

• Jeevani ano aduru ne nea eye sen biara. Wubetumi anya afi nnurutɔnbea.
• Nom nneɛma nketenkete te sɛ akutu nsu, akutu a nkyene wom, soup, ne nsu a wɔanoa yiye taa.
• Ɛyɛ papa sɛ wobɛtwe wo ho afi nneɛma te sɛ anonne a asikre wom ne nnuaba mu nsu (titiriw apɔw-mu-teɛteɛ) ho efisɛ ebetumi ama akisikuru ayɛ kɛse.

2. Gye w’ahome pii: Ɛho hia paa sɛ wugye w’ahome pii efisɛ ɛyɛ den ma nipadua no. Eyi bɛma nipadua no anya ahoɔden de ako atia yare no.

3. Nnom nnuru a ɛko tia akisikuru a wonkɔ oduruyɛfo nkyɛn: Eyi yɛ mfomso a nnipa pii di. Nnuru bi a wɔde ko tia akisikuru betumi ama mmoawa no atra nipadua no mu akyɛ. Eyi betumi ama yare no asɛe kɛse. Enti, nnom nnuru yi wɔ w’ankasa wo ho gye sɛ oduruyɛfo na ɔkyerɛw wo.

Wɔntaa mfa nnuru a ekum ɔyare mmoawa mma Salmonella yare mmoawa, efisɛ mpɛn pii no wɔn ankasa fi hɔ. Nanso, sɛnea yɛadi kan aka no, wɔ mmofra nkumaa, wɔn a wɔn mfe akɔ anim, nnipa a wɔn nipadua mu tumi a ɛko tia nyarewa no ano yɛ den, anaasɛ sɛ ɔyare no mu yɛ den na akisikuru akɔ so nna pii a, ebia oduruyɛfo no besi gyinae sɛ ɔbɛma nnuru a ekum ɔyare mmoawa.

So wuntumi nkwati Salmonella yare yi? Wobɛyɛ dɛn atumi asiw ano?

Nea eye ne sɛ, nneɛma bi wɔ hɔ a ɛnyɛ den, nanso ɛho hia yiye a yebetumi ayɛ de abɔ yɛn ho ban afi Salmonella nyarewa yi ho. Sɛ yɛn nyinaa yɛ saa ahwɛyiye yi a, yebetumi akɔ akyiri de asiw yafunu mu haw ahorow yi ano.

Ma eyinom ntra w’adwenem bere a woresiesie aduan na worekora so no:

• Noa nam te sɛ akokɔnam, nantwinam, mprako nam, mpataa, ne ɛpo mu nnuan yiye. Noa kosi sɛ nam no bɛnoa na ɛnyɛ pink bio. Ɛyɛ papa sɛ wode aduan mu hyew kyerɛwtohɔ bedi dwuma de ahwɛ sɛnea nam no hyew te.
• Sɛ worenoa nkesua a, noa kosi sɛ nkesua no bɛyɛ den yiye. Kwati sɛ wubedi nkesua a wɔannoa anaa nkesua a wɔannoa no yiye.
• Kwati sɛ wubedi nnuan a nkesua a wɔannoa wom sɛnea wubetumi biara. Sɛ nhwɛso no, ebia salad ahorow bi a wɔayɛ wɔ fie (te sɛ Caesar salad), aduan a wɔde yɛ aduan a ɛyɛ dɛ (te sɛ tiramisu), ɛmo nog, ne kukisi mmɔre a wɔannoa no bi wɔ nkesua a wɔannoa mu. Afei nso, hwɛ hu sɛ wobɛhwɛ eyi anaa bere a woretɔ ade afi sotɔɔ mu no.
• Fa samina ne nsuo a ɛyɛ hyew hohoro ntaboo a wɔde twa, nkukuo, te sɛ nnade, ne counter a aka nam a wɔannoa anaa nkokɔnam nyinaa yie. Sɛ ɛbɛyɛ yiye a, nya kyerɛwpon a ɛyɛ soronko a wode twitwa nam ne mpataa a wɔannoa ne kyerɛwpon a ɛyɛ soronko a wode twitwa nhabannuru ne nnuaba.
• Fa nufusu a wɔde pasteurized ayɛ ne nufusu mu nneɛma nkutoo di dwuma.
• Fa nea aka no gu frigye mu ntɛm ara sɛnea wubetumi, wɔ nnɔnhwerew 2 ntam. Ɛnyɛ den sɛ mmoawa nyin bere a wɔwɔ abɔnten no. Fa aduan a wɔde ahyɛ frigye mu di dwuma wɔ nnafua 3-4 ntam.
• Ma wo frigye no nyɛ hyew digrii Celsius 4 (40°F) anaa nea ɛba fam. Ma wo frigye no nkɔ -18 degrees Celsius (0°F) anaa nea ɛba fam.

Mma wo werɛ mmfi saa nneɛma yi bere a wo ne mmoa redi nkitaho no:

• Kwati sɛ wo ne afieboa nsu bɛkɔ tẽẽ, titiriw mmoa a wɔwea fam te sɛ mpɔtorɔ, iguanas, ne awɔ. Hyɛ nsateaa bere a woresiesie wɔn afiri ne wɔn a wɔabɔ ho ban no.
• Fa samina ne nsu hohoro wo nsa yiye bere a wode wo nsa aka aboa biara, titiriw nkokɔ, ananse, ne mmoa a wɔwea fam awie no.
• Kwati sɛ wode mmoa a wɔwea fam bɛba baabiara a ɛbɛn mmofra nkumaa, titiriw baabi a wodi anaa wodi agoru. Nkokoaa nipadua mu ahoɔden a ɛko tia nyarewa no yɛ mmerɛw, enti ɛnyɛ den sɛ wobetumi akyere nyarewa ahorow yi.

Ahotew ne ade titiriw:

• Ɛsɛ sɛ obiara a ɔwɔ w’abusua mu hohoro ne nsa mpɛn pii na ɔhohoro ne ho yiye. Eyi ne ade a ɛho hia sen biara.
• Bere a woakɔ aguaree akyi.
• Ansa na wobɛsiesie aduane, ansa na woadi aduane.
• Bere a woabɔ hwene no, wafefe, na wafefe akyi.
• Bere a woafi adi na waba fie akyi.
• Bere a ɔde ne nsa aka aboa bi akyi.

Fa samina di dwuma bere nyinaa na hohoro wo nsa yiye anyɛ yiye koraa no simma 20.

• Fa nsu pa hohoro nnuaba ne nhabannuru a wodi no yiye.
• Nom nsu a wɔagye atom sɛ ɛho tew nkutoo. Kwati sɛ wobɛnom nsu a efi mmeae a adwenem naayɛ wom (titiriw wɔ asiane tebea horow te sɛ nsuyiri mu).
• Sɛ worekɔ nantew anaa worekɔ nsraban mu a, nnom nsu a efi nsubɔnten, nsubɔnten, anaa nsu afoforo mu tẽẽ. Sɛ akwan bi wɔ hɔ a wobɛfa so ate nsuo no ho ansa na woanom (e.g., nsuo a wɔde yiyi mu, nsuo a wɔde tew ho aduru) a, fa di dwuma.

Sɛ obi a ɔwɔ fie hɔ a ɔyare akisikuru a:

• Hohoro wo nsa yiye bere nyinaa bere a woreboa no, titiriw ansa na wode wo nsa aka nnipa afoforo, ansa na woasiesie aduan, ne ansa na woadi.
• Sɛ onipa a ɔyare akisikuru no de tiafi di dwuma wie a, fa nnuru a ekum ɔyare mmoawa hohoro ho yiye.
• Hohoro ne ntade ne ne mpa so wɔ nsu a ɛyɛ hyew mu.

Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?

Ɛwom sɛ Salmonella yare no taa fi hɔ wɔ nna kakraa bi mu de, nanso wɔ tebea horow bi mu no ɛho hia sɛ wohwehwɛ aduruyɛfo afotu. Sɛ wo anaa obi a ɔwɔ w’abusua mu, titiriw abofra bi, wɔ saa sɛnkyerɛnne yi bi a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn:

• Sɛ mogya wɔ hɔ a ɛka atiridiinini no ho a.
• Sɛ akisikuru no kyɛ bɛboro nnansa anaa nnanan na ɛnkɔ yiye a.
• Sɛ wokɔ so fe na wuntumi mma biribiara nkɔ fam a.
• Sɛ woreda sɛnkyerɛnne ahorow adi sɛ nsu ho atɔ wo a, ɛno kyerɛ sɛ:
• Sɛ wotow wo ho sua koraa sen sɛnea wotaa tow (sɛ woantow nnɔnhwerew 6-8 a).
• Sɛ w’ano ne wo tɛkrɛma yɛ nwunu paa a.
• Sɛ ɛkame ayɛ sɛ nusu biara nni hɔ bere a wɔresu (nkokoaa nkumaa) a.
• Sɛ ɛte sɛ nea w’ani akɔ fam anaasɛ ɛyɛ tokuru a.
• Sɛ wo honam ani te nka sɛ nkwa nni mu na wo nipadua te nka sɛ awɔw wom a.
• Sɛ wote nka sɛ wo ho ayɛ wo yaw bere a wugyina hɔ a.
• Sɛ yafunu mu yaw no afi ase nkyɛe anaasɛ abɛyɛ kɛse sen kan no a.
• Sɛ wowɔ atiridiinini kɛse (boro Celsius 38.5 / Fahrenheit 101.3).
• Sɛ abofra no da kɛse, ɛte sɛ nea wayɛ mmerɛw, anaasɛ onnni agoru a.
• Sɛ wowɔ nkwaa mu yaw a.

Kae sɛ wunim wo ba no yiye. Sɛ saa sɛnkyerɛnne ahorow yi nni hɔ mpo a, sɛ wowɔ dadwen anaa dadwen bi wɔ wo ba no tebea ho a, ɛbɛyɛ papa bere nyinaa sɛ wobɛfrɛ oduruyɛfo akɔhwehwɛ afotu. Mmu w’ani ngu biribiara a ɛte sɛ nea ɛyɛ ketewaa so.

Enti, nneɛma bɛn na ɛho hia paa a ɛsɛ sɛ yɛkae fi saa asɛm yi mu?

Okay, enti nneɛma bi a ɛsɛ sɛ yɛma ɛtra yɛn adwenem fi nea yɛaka ho asɛm wɔ saa Salmonella a ɛhaw adwene yi ho ni:

• Noa w’aduan no yiye, fa samina ne nsu hohoro wo nsa yiye, na ma wo dan mu aduannoa ne mmeae a wosiesie aduan no ho ntew. Saa anammɔn a ɛnyɛ den yi bɛboa kɛse wɔ ɛnyɛ Salmonella nko a wobesiw ano mu, na mmom yafunu mu yaw afoforo pii ne aduan mu awuduru.
• Kwati sɛ wode nsa, nnua a wɔde twitwa nneɛma, anaa nnade a wɔde di nam anaa mpataa a wɔannoa ho dwuma ayɛ nnuan afoforo (titiriw salad a wɔannoa) anaasɛ wode bedi dwuma. Saa "cross-contamination" yi ne nea ɛtaa de ɔhaw ahorow ba.
• Sɛ nkokoaa nkumaa, wɔn a wɔn mfe akɔ anim, anaa nnipa a wɔn nipadua mu tumi a ɛko tia nyarewa no ayɛ mmerɛw (i.e., wɔn a wontumi ko tia nyarewa) wɔ hɔ a, hwɛ yiye titiriw na hwɛ yiye na woabɔ wɔn ho ban, efisɛ saa nyarewa ahorow yi betumi ayɛ den.
• Sɛ wowɔ atiridiinini, ɔfe, atiridiinini, anaa yafunu mu yaw, titiriw wɔ abofra mu, sɛ woreda nsu a ɛho ayɛ fĩ ho sɛnkyerɛnne adi, anaasɛ wote nka sɛ tebea no mu yɛ den a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn ntɛm ara.
• Nha wo ho! Salmonella yɛ yare a mpɛn pii no, sɛ wɔsa no yiye a, wobetumi asa no nna kakraa bi, na wɔhome na wɔnom nsu pii. Nea ɛho hia paa ne sɛ wubehu yare no ntɛm, adi ho dwuma yiye, na woayɛ nea wubetumi biara de asiw ano.

Enti, momma yɛmma saa nneɛma yi ntra yɛn adwenem na yɛmmɔ mmɔden sɛ yɛbɛma yɛn ho atew na yɛanya apɔwmuden, ɛnte saa?

` Salmonella, Salmonella, akisikuru, yafunu a ɛyɛ yaw, aduan mu awuduru, mmoawa, mmoawa, aduan mu ahobammɔ, nsa a wɔhohoro